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PODCAST

Pretty Is As Pretty Does

Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the

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All Episodes

13:52

072 FEELING *WITHOUT* FEEDING: 5 Tips to Overcome...

Pretty Is As Pretty Does ·

2025/03/17

Send us a text In this deeply personal and empowering episode, Sami shares her journey of overcoming emotional eating and finding strength in feeling her emotions instead of numbing them with food. After almost three years binge-free, she reflects on one of the hardest seasons of her life—navigating family struggles and the heartbreaking loss of her beloved Penelope. Through it all, she stood firm in her commitment to healing, proving to herself that she no longer needed food as an emotional ...

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14:46

071 RIP Penelope: Dealing w/ Grief as a Recovered...

Pretty Is As Pretty Does ·

2025/03/10

Send us a text Honoring Penelope Snow & Navigating Grief Without Binge Eating In this deeply personal episode of Pretty Is as Pretty Does, Sami opens up about the heartbreaking loss of her beloved dog, Penelope Snow, who was by her side for 16 years. She shares the emotional journey of saying goodbye, the special moments they cherished in her final days, and the profound grief that followed. As a recovered binge eater, Sami reflects on how she once coped with pain through food and how her...

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13:16

070 Less is MORE! The POWER of Sacrifice to Create...

Pretty Is As Pretty Does ·

2025/02/24

Send us a text In this inspiring episode, host Sami Snow opens up about the transformative power of sacrifice in rewriting one’s life story. Titled "Less is More – The Power of Sacrifice to Create the Life You Want," Sami shares a series of personal stories that reveal how she let go of material excess, self-limiting beliefs, and the fear of judgment. Listeners will hear about her bold career shift from business banking to nursing, the journey from binge eating to self-love, and even the cour...

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10:37

069 The Food Rules You Should Have... But *NOT* Really

Pretty Is As Pretty Does ·

2025/02/17

Send us a text In this episode of Pretty Is as Pretty Does, host Sami dives into the hidden ways food rules are keeping people stuck in a cycle of restriction, urges, and binge eating. She unpacks why rigid food rules—like no sugar, no eating after 7 p.m., only “clean” foods—don’t actually create control, but instead fuel obsession, guilt, and feeling out of control around food. Sami explains how different people have different relationships with food—a bodybuilder’s food choices will look ve...

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9:32

068 Life Won’t Slow Down For You To Reach Your...

Pretty Is As Pretty Does ·

2025/02/10

Send us a text Prioritizing Your Goals – Are You Really Too Busy? In this episode, host Sami Snow shares a personal reflection on her recent Galentine’s celebration, highlighting the incredible connections she made and the profound growth she has experienced in her relationship with food. As a recovered binge eater, Sami now feels completely at peace around food, a transformation that once seemed impossible. Beyond celebrations, she dives into a powerful message about prioritizing your goals—...

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11:41

067 New Year, Same Struggle? How to *Finally* Stick...

Pretty Is As Pretty Does ·

2025/02/04

Send us a text Coach Sami Snow is back with a reality check on why you might not be sticking to your New Year’s resolution. You started the year fired up, convinced that this time would be different—you’d meal prep perfectly, hit the gym every single day, and finally become the best version of yourself overnight. But then life happened, motivation faded, and now you’re wondering why you fell off track again. In this episode, Coach Sami breaks down the three biggest reasons resolutions fail an...

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9:42

066 *Sneak Peek* BREAK UP with BINGE EATING Module 1...

Pretty Is As Pretty Does ·

2025/01/26

Send us a textHey Pretty! Enjoy this sneak peek into my new program coming soon!Welcome to BUWBE and this is your 1st lesson inside of 1st Module Where We will be Laying the Foundation for Your RecoveryWelcome to Module 1: We will be Laying the Foundation for Your RecoveryCongratulations on taking this important first step toward breaking free from binge eating. Hi there! My name is Sami Snow, and I am a recovered binge eater. What I’m sharing with you in this program is exactly what hel...

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9:14

065 Sh*t Happens....But Make It Comical *LIFE UPDATE*

Pretty Is As Pretty Does ·

2025/01/21

Send us a textLife has thrown Sami more curveballs than most can imagine—getting hit by a truck, being stuck in an elevator, and even dealing with her puppy being attacked are just a few of the wild challenges she's faced. But Sami doesn’t just endure adversity—she finds the humor in it all. In this episode, she shares her unbelievable stories of resilience and how she’s learned to navigate life’s chaos with grace, grit, and a good dose of laughter. Sami’s uplifting message reminds listeners ...

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9:32

064 Struggle Bus Confessions: Finding *Strength* in...

Pretty Is As Pretty Does ·

2025/01/13

Send us a textIn this heartfelt and relatable episode of *Pretty is as Pretty Does*, we’re diving deep into navigating life’s hard times. Host Sami shares personal reflections on her recent emotional journey, revisiting childhood feelings and finding strength in routines and self-care. With a mix of humor, honesty, and practical advice, Sami offers powerful insights on how showing up for yourself—especially when the going gets tough—can be transformative. Tune in for actionable tips to ...

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8:04

063 YOUR Journey: The Transformative *POWER* of Honesty

Pretty Is As Pretty Does ·

2025/01/06

Send us a textIn this episode, we explore the one thing you absolutely must do to succeed on any journey—whether it's weight loss, breaking free from binge eating, or embracing self-love. It all starts with being honest with yourself. We’ll walk you through a self-assessment process to reflect on your habits, uncover your true starting point, and connect with your deeper “why.” By the end, you'll have the tools to set realistic goals, build trust with yourself, and lay the foundation for long...

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9:34

062 New Year, New Habits: What's the Point?!

Pretty Is As Pretty Does ·

2024/12/30

Send us a textIn this inspiring episode of the Pretty Is As Pretty Does podcast, host Sami dives into the world of New Year’s resolutions and the art of habit-building. She offers actionable advice for those revisiting goals from last year and shares practical tips for creating habits that stick. Sami also opens up about a personal moment when her mom asked, “What’s the point?” of her podcast and coaching page after a weight regain. Her heartfelt response is a testament to the deeper pu...

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14:58

061 *28 Months Binge-Free*: My NON-Linear Journey to...

Pretty Is As Pretty Does ·

2024/12/16

Send us a textIn this episode, Sami shares a deeply personal and inspiring journey of healing her relationship with food. Reflecting on the highs and lows from 2022 to the present, she details her transformation from struggling with binge eating to achieving 28 months binge-free. This story goes beyond numbers on a scale, focusing instead on self-love, discipline, and growth.Listeners will hear about the pivotal moments, lessons learned, and strategies that help them navigate this non-linear ...

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10:39

060: Life Is A Gift: 5 Ways To LIVE More *INTENTIONALLY*

Pretty Is As Pretty Does ·

2024/12/10

Send us a textIn this heartfelt episode, Sami reflects on the profound impact of a former nursing mentor who recently passed away from breast cancer. Drawing from her early experiences as a young nurse in high-acuity and ICU settings, Sami shares valuable lessons about resilience, gratitude, and the preciousness of life. She highlights the incredible blessings we often take for granted, like the simple act of breathing and the strength of our bodies, and provides actionable steps for living m...

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10:18

059 Why Wait for January?! How to Enjoy the Holidays...

Pretty Is As Pretty Does ·

2024/12/02

Send us a textDo you find yourself waiting for January 1st to hit the reset button on your fitness goals? In this episode, we’re breaking down why the last 31 days of the year are actually the most powerful time to show up for yourself. Discover how you can enjoy the holidays—celebrations, meals, and all—while still making progress toward your goals. We’ll explore the mindset shift you need to prioritize self-care now, not later, and how the small choices you make today can set the tone...

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12:06

058 Your Body, Your Business: A Friendsgiving Revelation

Pretty Is As Pretty Does ·

2024/11/25

Send us a textIn this powerful episode, Sami shares a transformative revelation sparked by an experience at a Friendsgiving party. As conversations turned to body image, she witnessed how casual, self-critical comments about weight can impact others. Reflecting on her own journey of healing her relationship with food and self-image, Sami dives deep into the profound truth: how others feel about your body is none of your business—what matters is how *you* feel about it. Through personal ...

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14:22

057 If Today Was My *DAY ONE* This Is What I Would Do...

Pretty Is As Pretty Does ·

2024/11/18

Send us a textIn this inspiring episode, Sami shares her journey of healing her relationship with food and discovering the true power of nutrition. As a nurse and wellness coach, Sami has spent years helping others, but it wasn’t until she transformed her own approach to health that she found lasting change.Sami opens up about the struggles of trying to “outwork” a bad diet, the hard lessons learned from years of restrictive eating, and the revelation that nutrition truly makes up 80% of heal...

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14:17

056 Becoming Your *HIGHEST* Self: The Habits You...

Pretty Is As Pretty Does ·

2024/11/11

Send us a textIn this powerful episode, Sami dives deep into the journey of showing up as your highest self—today, tomorrow, and for the rest of your life. Sami shares her personal story of overcoming decades of struggle with binge eating and the lessons she has learned from her years as a nurse, witnessing firsthand the impact of poor lifestyle habits on health and independence of patients.We’ll explore the power of small, consistent habits that can transform your future, why the decisions y...

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10:07

055 *LOVE* Beyond the Mirror: Embracing Yourself...

Pretty Is As Pretty Does ·

2024/11/04

Send us a textHey Pretty! In another heartfelt episode, Sami opens up, her eyes glistening as she shares the emotional journey of her past struggle with binge eating. For years, she wrestled with her relationship with food, feeling trapped in a cycle that often felt impossible to break. But through this journey, Sami discovered a profound truth: the ultimate goal was to treat herself kindly, to “treat yourself pretty,” as she calls it, and to live comfortably in her own skin.Today, she n...

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13:36

054 Mindset Shift to Bring More *JOY* Into Your...

Pretty Is As Pretty Does ·

2024/10/28

Send us a textHey Pretty! As promised, Sami shares her review of the watches- Apple or Garmin. Which one will she choose to keep!? You might be surprised. Also, in todays episode, Sami shares a mindset shift that you can start implementing today. This mindset is *LIFE CHANGING* and will help you live a more positive and happy life. Dont forget to treat yourself pretty! XO Sami Snow I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content...

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15:50

053 I *BROKE* My Cardinal Rule...

Pretty Is As Pretty Does ·

2024/10/21

Send us a textHey Pretty, In todays episode, Sami shares with you how she broke her cardinal rule. She prides herself on uplifting and empowering other women. She shares her perspective on continuing to learn despite having done a lot of work to be at peace with her mind, body, and with food! Great lesson in this episode for you! I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat ...

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