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PODCAST

The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life

Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert

Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s

kids & family parenting

All Episodes

14:51

Reinvent Yourself After Parenthood: Embracing The...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/03/16

Have you ever caught yourself thinking, “Who even am I anymore?” Between sleepless nights, endless responsibilities, and taking care of everyone else, you may feel like you got lost somewhere along the way. That feeling of identity loss after kids and losing yourself in motherhood /fatherhood is more common than you think—but what if the goal isn’t to go back to who you were before? What if instead, you get to redesign who you are becoming? In this episode, we’re moving beyond recognition and

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25:08

Why Parenthood Feels So Lonely (Even When You're...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/03/09

Have you ever felt lonely even with your partner sitting across from you or your child snuggled in your arms? Parenthood changes everything—including how connected you feel in your relationships. Many parents silently experience emotional disconnection, wondering why they feel distant from their partner or why friendships have faded. This episode of The Parenthood and Relationship Podcast dives deep into why parenthood can feel isolating, even in a full house. We uncover the hidden causes of

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31:01

Feeling Lost After Kids? How to Rediscover Yourself...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/03/02

You know that moment—you’re cleaning up after your kids, scrolling on your phone, and suddenly it hits you: “Who even am I anymore?”Maybe you used to have hobbies, dreams, and interests. But now, your whole identity seems wrapped up in being a parent. You love your kids, but… where did YOU go? If you’ve ever felt that way, you’re not alone. This parenthood identity crisis is more common than we talk about. And the truth? It’s not your fault. 🎙️ In today’s episode, we’re diving into: What exactly

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49:28

From Crisis to Connection: Andrea Smith on Navigating...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/02/23

Parenting can push even the strongest marriages to their limits. In this deeply moving episode, Andrea Smith opens up about navigating parenthood stress while facing family challenges that tested her marriage connection. She shares the raw truth of what happens when one parent carries the emotional load alone—and the powerful shift that helped her and her husband reconnect. If you’ve ever felt disconnected from your partner, trapped in survival mode parenting, or unsure how to support each other

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32:58

Rethinking Parenthood: Emotional Resilience and...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/02/16

In this episode, we explore the drastic changes in parenting styles over the years. The shift from the tough love approach of past generations to today's hyper-aware and overly-involved parenting has left many feeling emotionally drained and constantly questioning their adequacy as parents. The episode examines how to find a middle ground that allows for both parental and child development without falling into the trap of self-sacrifice or over-correcting to the point of overprotective. By shifting

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31:17

Perfect Parent Syndrome? Attachment Theory on the...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/02/09

We all want to do our best as parents, but perfect parenting might not be the gift we think it is. In fact, striving to be a perfect mother or a perfect father can actually create struggles for our kids later in life. This episode dives into why perfect parent syndrome leads to emotional dependence, low frustration tolerance, and unrealistic relationship expectations.So, what is good parenting? Research in attachment theory shows that kids don’t need us to be flawless—they need us to be real. The

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49:24

Communication Breakdowns After Baby: Why Couples Stop...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/02/02

Feeling distant from your partner after having a baby? You’re not alone. Many couples struggle with communication breakdowns after becoming parents, leaving them feeling disconnected, unheard, and even questioning their relationship. In this episode, we’ll dive into: ✔️ Why couples stop talking after kids (it’s not just sleep deprivation!) ✔️ The hidden reasons behind emotional distance in parenthood ✔️ How to recognize the signs of communication breakdown before it’s too late ✔️ Tested strategies

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56:59

Overcoming Motherhood Rage: The Matrescence Journey...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/01/26

Motherhood can be beautiful, but it can also bring unexpected challenges like postpartum rage—a raw and often unspoken aspect of the matrescence journey. In this heartfelt episode, we dive deep into the emotional layers of being an overwhelmed mom and why some moms experience feelings of anger and frustration in the early stages of motherhood.Through Sami's deeply personal story, we explore the intersection of postpartum struggles, motherhood challenges, and the healing power of self-awareness

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33:23

Feeling Anxious After Baby? How to Recognize and...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/01/19

Postpartum anxiety affects 1 in 5 mothers, yet many don’t realize what’s happening. You’re not alone, and you’re not failing. Anxiety in new parenthood can feel like an unrelenting fire alarm, keeping you on edge and stealing the joy from those precious first months.This episode unpacks the emotional and physical toll postpartum anxiety takes and how societal pressures can make it worse. But there’s hope! You’ll learn five actionable strategies, from mindfulness practices to reframing anxious

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32:41

Signs of Drifting Apart in a Relationship: 6-Step...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/01/12

Are you worried that your relationship is drifting apart after becoming parents? You’re not alone. Parenthood changes everything, including the way we connect with our partners. In this episode, I dive into the subtle yet powerful signs of emotional distance in relationships, especially for couples navigating the demands of parenthood.Using my 6-step framework, I’ll guide you through how to bridge the emotional gap, rekindle intimacy, and rebuild your connection with simple, intentional actions

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49:39

Reparent Yourself: Befriending Your Inner Critic to...

The Parenthood and Relationship Podcast | Matrescence... ·

2025/01/05

Parenthood isn’t just about raising kids – it’s about rewriting your relationship with yourself. In this transformative episode, we explore how gentle parenting starts from within. If you’ve ever wondered why staying calm with your kids feels impossible some days, the answer lies in your inner critic. Together, we uncover how your past parenting experiences shape the way you treat yourself – and how that impacts your children. Through heartfelt stories and actionable steps, this episode

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57:08

Motherhood, Boundaries, and Breaking Generational...

The Parenthood and Relationship Podcast | Matrescence... ·

2024/12/30

In this coaching session, we explore the complexities of motherhood, identity shifts, and breaking generational patterns with Gavie Remaly, boundaries advocate and host of The Blissfully Bold Podcast. Together, we delve into the struggles working moms face, from navigating anxiety and control to balancing work, family, and self. This episode unpacks the emotional challenges of parenting, including how childhood patterns shape our current roles as parents. Gavie shares her journey of discovering

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01:11:14

The 4 Types of Connection & Ways to Rekindle the...

The Parenthood and Relationship Podcast | Matrescence... ·

2024/12/22

In this insightful episode, we dive into the art of cultivating connection with Dr. Adam Dorsay, licensed psychologist, executive coach, and author of Super Psyched. This conversation is packed with strategies for strengthening relationships, especially for couples navigating the challenges of parenting. Dr. Dorsay shares actionable advice on reconnecting with your partner and the importance of emotional connection in building a thriving relationship. As we explore the shifts that occur in family

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36:16

5 Steps to Reset Parental Burnout | Parenting Burnout...

The Parenthood and Relationship Podcast | Matrescence... ·

2024/12/15

Parenting is one of the most fulfilling roles, but let’s face it—it’s also one of the most exhausting. If you’ve ever felt completely drained or like you’re barely keeping up, you might be experiencing parental burnout. And no, it doesn’t mean you’re failing—it means you’ve been giving your all without taking time to refill your own cup. In this episode, we’re getting real about parenting burnout—what it looks like, how it sneaks up on us, and what you can do to reset. Whether you’re navigating new

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43:03

How to be a Great Parent: Forgive YOUR Parents Using...

The Parenthood and Relationship Podcast | Matrescence... ·

2024/12/08

Do you ever feel like old wounds from your childhood and resentment toward your parents are getting in the way of you being a great parent? Many people struggle with the question of how to forgive your parents because deep inside we all know that it is a stepping stone toward effective parenting. But we are held back by our fear that letting go of the anger and grievances will act as an excuse or a permission slip for more mistreatment. In an attempt to protect us, our inner child refuses to

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43:59

Wondering How to Rekindle a Relationship After...

The Parenthood and Relationship Podcast | Matrescence... ·

2024/12/01

Are you feeling a distance between you and your partner after welcoming your little one? You're not alone. In this week’s episode, we delve into the real struggles of rebuilding intimacy after baby. Parenthood brings immense joy, but it also introduces unexpected relationship changes that can leave you feeling disconnected. Join me as we uncover the journey from exhaustion to connection. We explore why intimacy after children often takes a back seat and how to navigate these parenthood challenges

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51:27

Balancing Motherhood and Career: Overcoming Mom Guilt...

The Parenthood and Relationship Podcast | Matrescence... ·

2024/11/24

Are you struggling to balance motherhood and career aspirations? You’re not alone. In this emotionally charged episode, we sit down with childbirth educator and doula, Hannah Gill, to unpack the deep identity shifts moms face. From grappling with mom guilt to redefining success, Hannah’s story speaks to anyone who has felt torn between being present for their children and pursuing their own passions. Together, we explore: The unspoken pressures moms face as they try to “do it all.” How unresolved

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37:35

Feeling Left Out as a Dad? 4 Steps to Reconnect for a...

The Parenthood and Relationship Podcast | Matrescence... ·

2024/11/17

Parenthood changes everything, doesn’t it? Suddenly, life revolves around the baby, and for many dads, it can feel like they’ve been pushed into the background. If you’ve ever felt sidelined, like the affection and attention you once shared with your partner has shifted entirely to the kids, this episode is for you. And moms, while this episode speaks directly to dads, it offers insights that benefit you just as much. Many women start to feel as though their husband is jealous of the baby or the

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45:35

Resentment in Marriage: How Parenthood Brings up Old...

The Parenthood and Relationship Podcast | Matrescence... ·

2024/11/10

Resentment can be a silent weight in many relationships, and for parents, it often feels intensified. In this episode, we dive into the roots of resentment in marriage, exploring how parenthood can uncover unresolved emotional wounds that surface when life becomes busier and more demanding. Whether it’s unspoken needs going unmet or feeling like one partner is carrying more of the load, resentment can subtly shift how we view each other and impact our closeness. Today we find out why

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47:47

Worried About Your Wife's Fatigue? 4 Causes of Mom...

The Parenthood and Relationship Podcast | Matrescence... ·

2024/11/03

Curious about why your partner is so exhausted despite the help you offer? This episode delves into the unseen layers of mom fatigue and provides compassionate strategies to help you support her better whilst acknowledging the tough situation you, too, are in. We’ll explore the emotional and mental loads that weigh heavily on mothers, and how you, as a partner, can make a meaningful difference in her daily life. This episode is packed with insights to help you bridge the gap in understanding,

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90 results

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