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PODCAST

LIV2DAY with Dr. Paula McDonald

Dr. Paula McDonald

Despite the incredible health challenges Dr. Paula McDonald has experienced, her message to LIV2DAY will inspire you to get up and keep going in the storm. A former collegiate athlete and lifelong health-nut, at age 43 Paula was diagnosed with a massive spinal tumor and told she had only a minor chance of surviving the surgery, much less returning to full mobility. Her full recovery stunned her medical team and fueled her passion for holistic living and disease prevention. Within a decade, yet

health & fitness alternative health

All Episodes

19:57

DAY 12 of July's "LIV2DAY Top 31 Replay!" - "Rest"

LIV2DAY with Dr. Paula McDonald ·

2022/07/12

In this episode, taken from Chapter 25 in her book, LIV2DAY, Theosynthesis, Dr. Paula emphasizes the often-overlooked aspect of total health - rest. LLack of sleep overnight is no laughing matter. Here we'll take a hard look cat the differnent types of rest you're getting, or not gtting. Whether it's sleept active rest, meditation and more. Come along with her on this episode to learn new ways to practice self-care, and prevent health problems that can come as a result of neglecting it.

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23:47

DAY 11 of July's "LIV2DAY Top 31 Replay!" - "Finding...

LIV2DAY with Dr. Paula McDonald ·

2022/07/11

Again, you voted, and we istened! Peace is missing in our country, It's missing in our communities, our schools and even in our homes. Dr. Paula talks about four different types PEACE, Did you know ther are four types of peace? Tune in to this episode. It is rish with teachi

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22:49

DAY 10 of July's "LIV2DAY Top 31 Replay!" - "Healing...

LIV2DAY with Dr. Paula McDonald ·

2022/07/10

Listen with us today as we replay one of our listeners' favorite episodes - original episode #34 on healing and self-forgiveness. Have you ever done something that you immediuately wished you could take back? Then there are the choices we make in life that have long-lasting impact on ourselves or others. These things have the ability to drive us to regret, self-loathing, shame and more. In this episode, Dr. Paula walks us through some tangible steps on how to break the pattern of shame and move into

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22:49

DAY 9 of July's "LIV2DAY Top 31 Replay!" - "Power in...

LIV2DAY with Dr. Paula McDonald ·

2022/07/09

As children, manay of us may have heard the phrase, "Sticks and stones may break my bones but words will never hurt me." Wow. That is one upside down thing to stay! As adults, many of us still go through life underestimating the power in the words we speak and those that we hear - whether directed at us or around us. Even the words through social media, radio and tv can have a powerful impact on our thoughts, feelings and actions. In this Top 31 episode, we're going back to Dr. Paula's solid

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22:21

DAY 8 of July's "LIV2DAY Top 31 Replay!" -...

LIV2DAY with Dr. Paula McDonald ·

2022/07/08

Today is definitely a throwback... we're going back one year ago today to June 2021. During the summer 2021 podcast season Dr. Paula ran a series of podcasts on energy. She teed that up with lessons on Vibrational Energy, Parts I and II. Part I, original Episode #28, earned its spot in your Top 31 and so we're replaying it here again today! To listent to Part II, be sure to go to her original Podcast #29 after you listen to today's episode replay.

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21:40

DAY 7 of July’s “LIV2DAY Top 31 Replay!” -...

LIV2DAY with Dr. Paula McDonald ·

2022/07/08

Today we're rolling back the clock just a few weeks to one of your favorite podcast episodes from. Dr. Paula's START2DAY series! This one, on the importance of getting your micronutrients and vitamins, and knowing the best sources for each.

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16:52

DAY 6 of July's “LIV2DAY Top 31 Replay!” - “Essential...

LIV2DAY with Dr. Paula McDonald ·

2022/07/07

It’s Day 6 and we’re counting down with today’s episode on essential ouls. This episode first aired as Dr.Paula’s 10th episode, and it’s still in the running as a longtime favorite. Essential ouls are not all equal. The key to experiencing the benefits they offer lies in the composition and grade of the oil you use and using it to aid the condition for which God created it.

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13:54

DAY 5 of July's "LIV2DAY Top 31 Replay!" - "Exercise"

LIV2DAY with Dr. Paula McDonald ·

2022/07/05

Today's episode in our July LIV2DAY Replay takes us back to December of 2020. For most of us, that was a difficult time. It was the first holiday season to occur during the initial COVID-19 outbreak. Many people were quarantining, away from family gatherings, church, work and more. Dr. Paula's original episode #6 on "Exercise" gave each of us a renewed perspective on how exercise could play a vital role in our total health and immunity. Exercise is not oly a form of self-care, but also a way of

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21:46

DAY 4 of July's "LIV2DAY Top 31 Replay!" - "The...

LIV2DAY with Dr. Paula McDonald ·

2022/07/04

The countdown to the #1 LIV2DAY Episode is still! Today is July 4, Independence Day in the United States, and we're replaying the fourth most popular episode, originally episode #44 on the the wonders of water. In this episode, Dr. Paula goes beyond the obvious topic of water as vital to hydration, health and balance in the body and dives into the three different forms of water as analagous to the three different forms of God as presented in the Trinity.

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22:30

DAY 3 of July's "LIV2DAY Top 31 Replay!" - "Genetic...

LIV2DAY with Dr. Paula McDonald ·

2022/07/03

It's Day 2 of our "Top 31 LIV2DAY REPLAY" and podcast episode #39 from last Septeber is #3 on our list! The study of Epigenetics is a fascinating one, and it is one which she has devoted much study to and that she covers in detail in her book, LIV2DAY. Listen with us as she dives into this topic and all of the facts around it. We are not only a product of our ancestors in terms of our anatomy, tendency toward certain diseases or other physiological traits; but we are also born with genetic

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22:54

DAY 2 of July's "LIVDAY Top 31 Replay!" - "Broken2Brave"

LIV2DAY with Dr. Paula McDonald ·

2022/07/02

It's Day 2 of July's "Top 31 LIV2DAY Replay" and we're counting down with the Top 31 episodes of LIV2DAY! Today brings us to #30 in our Top 31 list - original Episode #45, "Broken2Brave." It's inevitable that we will experience brokenness and pain in this life. How do we put the pieces back together? If you missed this podcast when it first aired last November, be sure to tune in now as Dr. Paula discusses the bravery within each of us that is available, and how being broken doesn't have to mean

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20:28

DAY 1 of July's "LIVDAY Top 31 Replay!" - "God &...

LIV2DAY with Dr. Paula McDonald ·

2022/07/01

It's Day 1 of July's "Top 31 LIV2DAY Replay" and we're counting down with the Top 31 episodes of LIV2DAY! You listened, downloaded, subscribed and shared - and we paid attention! We begin today with a replay of the original Episode #15, "God & Science." Want to binge the Dr. Paula's Top 31 podcasts? Well you can by clicking the link below and counting down to the #1 favorite episode of all time, on your own time.

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20:04

LIV2DAY - Episode 70 - "The Top 5 Toxic...

LIV2DAY with Dr. Paula McDonald ·

2022/06/27

In this last episode of Dr. Paula McDonald's series on Toxic Offenders, we come to what could be the most important category, the top toxic offenders of the mind. Unlike the previous categories we've covered - food, beverage, lifestyle products and home poducts - the most threatening toxin to our mind actually comes from within. It's what Dr. Paula calls our "stinkin' thinkin!" Seriously,,yourmindisamightyforce.It'sapowerfultool.Andwhatgoesintoyourmindandcomesoutof it impactseverypartofyour body and

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18:05

LIV2DAY - Episode 69 - "Top 5 Toxic Offenders in What...

LIV2DAY with Dr. Paula McDonald ·

2022/06/17

Listen in on this fourth show in Dr. Paula McDonald's LIV2DAY series on toxic offenders. It's no news that toxins lurk everywhere. They can silently wreak havoc on our bodies, all the while contributing to our vulnerability to illness, disease and even death. In this episode Dr. Paula shares her Top 5 toxic-laden drinks that are important for us to consider. Given that our bodies need adequate hydration in order to run like a well-oiled machine, it's time to wake-up, educate yourself and retrain

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22:39

LIV2DAY - Episode 68 - "Top 5 Toxic Offenders in Your...

LIV2DAY with Dr. Paula McDonald ·

2022/06/10

In this podcast, Dr. Paula continues her series on "Toxic Offenders," with a focus on the worst culprits lurking in the food that we consume. Can you guess what the top five offenders are? You may be surprised to learn that not all of these offenders are ones that you might have guessed could cause harm to the body! Be sure to checkout Episodes 65 and 67, where Dr. Paula focuses on the Top 5 Toxic Offenders in Your Home and in your Body Products! Stay tuned for next week's focus on toxins in what we

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19:01

LIV2DAY - Episode 67 - "The Top 5 Toxic Offenders in...

LIV2DAY with Dr. Paula McDonald ·

2022/06/04

In this second of her series on "Toxic Offenders," Dr. Paula turns her focus on personal products. Do you know what's in your toothpaste, your skincare, your hair care and if so, are you informed on the toxicity of the top five ingredients in each? If not, this podcast is a must for you. Dr. Paula McDonald is a PhD Theology with a Masters Degree in Biology. In addition, her experience as a two-time cancer survivor adds to her unique perspective on personal health. She is an advocate for whole-health

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19:11

LIV2DAY Episode 66 - "Why We Need God in Our Schools"

LIV2DAY with Dr. Paula McDonald ·

2022/05/27

In the wake of the terrible tragedy that occurred this week in the small Texas town of Uvalde, Dr. Paula interrupts her current LIV2DAY series on toxins in the home. In this episode, Dr. Paula shares her perspective on the horrific shooting at Robb Elementary and opens up on the topic of "making sense" of things that simply don't make sense. Grief is a natural feeling for all of us and unimaginable events causing human loss, connect us to each other and our humanity. As a former high school teacher,

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18:48

LIV2DAY Episode 65 - "The Top 5 Toxic Offenders in...

LIV2DAY with Dr. Paula McDonald ·

2022/05/20

After losing a lung, Dr. Paula McDonald began to search relentlessly for any and every toxin in her home that could be putting her and her family's health at risk. What followed was a meticulous "purging" of everything from candles, to cleaning supplies, to bath and body products and more. If you're serious about living your healthiest, fullest life, it's important that you consider following the same process. Listen and take note on these top five offenders that could be making YOU sick, and then

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21:18

LIV2DAY - Episode 64 - "How to Study the Bible"

LIV2DAY with Dr. Paula McDonald ·

2022/05/13

Do you ever pick up your Bible, let it fall open to any page and then begin to read, hoping to make sense out of what you're reading? In this episode, Dr. Paula invites you into a systematic, easy-to-learn method of studying scripture. Through this method, events, people, and God's plan will unfold at a new and relatable level for you. Whether you are brand new to the Bible or have been in it for years, you are sure to find practical advice and encouragement in this episode.

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21:46

LIV2DAY - Episode 63 - "Healing Prayers"

LIV2DAY with Dr. Paula McDonald ·

2022/05/06

Why is it that many people today falsely believe that there is no such thing as miraculous healings? The Bible is full of stories about healing. We know that Jesus healed many people during his life on earth. The truth is that miraculous healings happen all the time. In this episode, Dr. Paula shares the story of her own miraculous healing. She invites skeptics to rethink the issue and even suggests that as Christians, each of us has been given healing power, for ourselves and others. Full of

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