x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The True Form Podcast

The True Form Podcast: Discover Your Strength, Shape Your PathHosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful

health & fitness alternative health

All Episodes

43:01

Episode 228 - Behind the Scenes with Ireland Horvat:...

The True Form Podcast ·

2025/02/22

Send us a text In this episode of The True Form Podcast, I jump on a call with Ireland Horvat to explore her inspiring journey through pickleball, sports broadcasting, and personal growth. Whether you’re a pickleball enthusiast, a creative looking to grow, or someone seeking actionable advice on mindset and balance, this episode has something for you! Here’s what we cover: 🎾 Ireland’s rise in the world of pickleball and her favourite tournament memories. 🎥 How she transitioned into sports

en

28:18

Episode 227: Ask Me Anything - Tips to Stay...

The True Form Podcast ·

2025/02/16

Send us a text In this Q&A episode of The True Form Podcast, I answer YOUR questions! From staying consistent with workouts to understanding metabolic age, we dive into practical advice for a healthier, more balanced life. Topics include: - Why I started learning Korean - Supplements I take and how I use them - The meaning of "True Form" and why I rebranded the podcast - Tips on calorie intake, rapid weight loss, and shredding safely - Motivation vs. discipline and how they shape succes...

en

73:10

Episode 226: Breaking the Cycle: Ferdi’s Inspiring...

The True Form Podcast ·

2025/02/13

Send us a text In this episode of The True Form Podcast, I challenge Ferdi to a game of pool while diving into his incredible story of transformation and resilience. Ferdi opens up about overcoming drug use, dealing, violence, and time in jail to break free from a destructive cycle and create a better life. We explore: - The courage and determination it takes to make life-altering changes. - The sacrifices Ferdi made to leave his old life behind. - The distinction between health and performa...

en

62:43

The Power of Mindset and Movement - With Matt Wells...

The True Form Podcast ·

2025/02/01

Send us a text In this episode of The True Form Podcast, I sat down with Matt—a personal trainer whose depth of knowledge and ability to make complex concepts simple blew me away. Matt’s approach isn’t just about training hard; it’s about training smart. Whether you’re looking to smash your fitness goals, build sustainable habits, or understand how mindset and movement go hand-in-hand, this episode has something for you. Matt shares insights from over a decade of coaching experience, ...

en

74:15

Mic’d Up with Jess: Yoga, Mindful Eating, and Finding...

The True Form Podcast ·

2025/01/25

Send us a textIn this episode of The True Form Podcast, I’m joined by Jess for a mic’d-up workout where we talk all things health, fitness, and finding balance. 🧘‍♀️ Jess shares her inspiring journey from corporate burnout to becoming a yoga teacher, her experiences with mindful eating, and how she’s learned to navigate discipline versus motivation in both life and fitness.We also dive into:How yoga can help calm a chaotic mind and bodyThe challenges of balancing professional goals with

en

85:50

Episode 223: Saying Yes to Life – Embracing...

The True Form Podcast ·

2025/01/18

Send us a textIn this episode of The True Form Podcast, host Jack welcomes Christian Ignatavicius for an inspiring conversation titled "Saying Yes to Life: Embracing Happiness, Growth, and Resilience." Christian shares how his transformative travels across Europe reshaped his perspective, the lessons he learned from overcoming challenges, and the mindset shifts that help him balance passions like ultramarathons and business.Together, they explore the power of saying "yes" to new experiences, ...

en

11:23

How to Set and Crush Your Goals This Year! (Proven...

The True Form Podcast ·

2025/01/13

Send us a textUnlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day In need of more guidance and support? Join the Athlete Program:https://www.jackfitness.com.au/athleteElevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.🔶New program every 4-6 weeks.🔶...

en

57:10

Stress Less, Live More: Bridging Mental and Physical...

The True Form Podcast ·

2024/12/18

Send us a textWelcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection and holistic well-being.In this engaging conversation, we explore the transformative impact of yoga on mental well-being, from stress reduction and anxiety management to fostering resilience and self-awareness. We delve into how meditation helps in cultivating a healthier body, cal...

en

41:21

Episode 219: The Evolution of Depression, Mouth...

The True Form Podcast ·

2024/12/15

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. Expect to learn how much weight you should be lifting, our thoughts on coaches wanting you to pay them forever, the evolution of depression, why you need to stop mouth breathing right now and much more.00:00 Intro 01:10 What you have missed over the last month06:2...

en

45:42

Episode 218. Wrap-up Flexibility vs. Strength, Body...

The True Form Podcast ·

2024/12/08

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we unpack why flexibility often overshadows strength, tackle the truth about snoring and mouth taping, we explore how perception shapes reality, why complexity is often self-inflicted, and revisit things we once hated but grew to love.🎄Get your free Holiday Survival Guide:

en

33:13

10 Tips for Avoiding Weight Gain Over the Holidays

The True Form Podcast ·

2024/12/02

Send us a text🎄Get your free Holiday Survival Guide: https://www.in-situcollective.com/holiday-guide 🎅🏻 Shop our favourite gift ideas! https://www.in-situcollective.com/gift-ideas10 Tips for Avoiding Weight Gain Over the Holidays1. Don't skip meals: It can be tempting to skip meals in anticipation of a big holiday feast, but this can actually make you more likely to overeat later. Instead, try to stick to your regular meal schedule and make sure you are fueling your body with nourishing ...

en

40:33

Episode 216. Wrap-up - Sleeping Arrangements, Picking...

The True Form Podcast ·

2024/11/24

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we dive into the essentials of living a strong, healthy, and resilient life. From training principles that stand the test of time to the impact of sleep deprivation, the biological benefits of human connection, and navigating gym etiquette—this episode covers it all. Plus, we outline the 10 commandment...

en

36:46

Episode 215. Wrap-up - Are You Ever Strong Enough?...

The True Form Podcast ·

2024/11/17

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we explore what “enough” strength really means for most people—finding the sweet spot between functional strength and practicality without going overboard. Plus, we discuss the sometimes over-hyped idea of progressive overload and how focusing on the basics (and doing things you enjoy) can be just as e...

en

44:46

Episode 214. Wrap-up - Overtraining glutes, Binge...

The True Form Podcast ·

2024/11/10

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we covered the effects of overtraining glutes, which can lead to hip pain, lower back issues, and overall fatigue. We also discussed how undereating often backfires, ramping up hunger hormones and cravings for high-calorie foods. Lastly, we explored how even mild dehydration can impact memory, focus, a...

en

35:47

Episode 213. Q&A - Core Exercises, Non-dairy Calcium,...

The True Form Podcast ·

2024/11/03

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are back to answering your questions!In this episode, we answer listener questions about nutrition, exercise, and sleep. Discover how blending fruits and vegetables affects their nutritional value and learn the optimal strength training and cardio balance for postmenopausal women. We share tips for improving sleep quality, adjusting gym sessions when rest is lacking, and meal strategies that prioritise p...

en

57:24

Episode 212. What You Need to Know About Resistance...

The True Form Podcast ·

2024/10/27

Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey, Physiotherapist to North Melbourne Football Club and the Melbourne City Baths.In this episode, we explore the world of resistance training. How does lifting impact your bone strength? Is it just for building muscle, or can it help with joint pain and overall well-being? We dive into these questions and more, breaking down myths and offering insi...

en

44:33

Episode 211. Wrap-up - Social Media’s Grip on Fitness

The True Form Podcast ·

2024/10/20

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we take you through the highlights of the Nike Melbourne Marathon, from record-breaking performances to the growing excitement surrounding this iconic event. We also dive into the effects of social media on lifting performance, revealing how scrolling before a workout could impact your gains. Additiona...

en

38:02

Episode 210. Carnivore vs Vegetarian, Mr. Beast's...

The True Form Podcast ·

2024/10/13

Send us a textWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we explore the heated debate between carnivore and vegetarian diets, diving into the pros and cons of each for overall health and well-being. We also discuss Mr. Beast's new venture, Lunchly, and its influence on kids through YouTube. Additionally, we cover a groundbreaking new cardio pill that mimics ...

en

41:26

Episode 209. What The Hell Is Wrong With Me? With Dr...

The True Form Podcast ·

2024/10/06

Send us a textWelcome back to another episode of the In-situ Collective podcast! Today, we’re thrilled to be joined by Dr. Gillian Deakin, a Sydney-based GP with over 40 years of experience and the author of *What the Hell Is Wrong With Me?* Dr. Deakin has dedicated her career to understanding the hidden causes behind symptoms that often leave doctors stumped—pain, fatigue, nausea, and more. These are called functional symptoms.In this episode, Dr. Deakin walks us through the 7 Body Stress Sy...

en

50:43

Episode 208. Nutrition, Recovery And Healthy Living...

The True Form Podcast ·

2024/09/29

Send us a textWelcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of chatting with Bradley, someone who’s new to the gym but is determined to make it stick this time around. This is his second attempt at becoming a consistent gym-goer, and we wanted to get his perspective on why this time feels different.Bradley shares that his main focus this time is on strength and fitness, with muscle hypertrophy as a byproduct. He also highlights the support from the I...

en

115 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown