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PODCAST

Rehab For Runners

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

sports running

All Episodes

29:32

The Secret to Running Faster Next Year

Rehab For Runners ·

2024/12/05

Are you dreaming of a PR next year? This episode shares three crucial strategies to set you up for success: lifting heavier weights to build strength, taking a mental and physical break to reset, and addressing your weaknesses to improve performance. I’ll dive into my own PR journey this year and the key changes I made that helped me crush my goals. Plus, hear why stepping back from constant training might be the best thing for your running and how to set yourself up for an incredible 2025.Li...

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18:47

The Simple Shift That Makes Every Run Better

Rehab For Runners ·

2024/11/29

Happy Thanksgiving! As we enter this season of gratitude, today’s episode focuses on how we can apply gratitude to our runs—especially the tough ones or the not so great ones where mentally we are spiraling. I’ll share mindset hacks to help transform “bad” runs into better ones and how embracing gratitude can make your running journey more joyful and abundant. Black Friday Deals: Use code BLACKFRIDAY at checkout to save an extra $10Foot and Ankle Program: Free Foundations Program with pu...

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20:42

What Actually Happens To Your Body After You Run A...

Rehab For Runners ·

2024/11/21

Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu". Links and Resources:FREE 7 Day Trial to the Complete Runners ClubHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low b...

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15:08

Top Tips That Helped Turn My Rescue Into My Running...

Rehab For Runners ·

2024/11/14

In this episode, we’re diving into everything you need to know about training your dog to become the perfect running companion! Running with your dog can be a great way to bond and keep your pup active, but it’s essential to introduce running safely and gradually. We cover the best steps to get started, from the basics of leash training to understanding your dog’s needs on the go. Whether you’re a new dog owner or looking to refine your dog’s running skills, tune in for practical tips to...

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21:07

3 Mistakes You Are Making When Strengthening Your Glutes

Rehab For Runners ·

2024/11/07

In this episode, we're diving into common mistakes runners make when trying to strengthen their glutes and why simply doing glute exercises may not be enough for you to see a difference in your performance and injury prevention. Here’s what we’ll cover:The 3 mistakes I see runners make and how to fix themWhy you hip stiffness may need more than hip mobility exercisesThe link between the big toe and the glutes and how stabilizing your foot can lead to more glute activationThe components of a s...

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22:48

Marine Corps Marathon Recap: 3 Things I Did To PR

Rehab For Runners ·

2024/10/31

In this episode of Rehab for Runners, Dr. Lisa shares her experience running the Marine Corps Marathon (MCM), where she conquered rolling hills, cold weather, and pre-race jitters to cross the finish line stronger than ever. Join her as she reflects on her race goals, training improvements, and a huge personal record (PR) moment. Dr. Lisa breaks down her approach to pacing, fueling, and, most importantly, enjoying the journey of each mile. She discusses the mental shift that helped her stay

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13:31

5 Key Tips to Make Your First Marathon a Success

Rehab For Runners ·

2024/10/24

Watch on youtube HEREEven though my first marathon went well, there are certain things that I would change now that I have had a chance to reflect and prepare for my next race. Today we are going to chat through 5 tips that can make your first marathon experience just a little bit better! Links and Resources: Salt Sticks 1 Running Cue you can use at the end of your race to improve your form AG1 Welcome Kit

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19:19

Research Backed Pacing Strategy That No One Talks About

Rehab For Runners ·

2024/10/17

Click HERE for AG1 Welcome Kit with Bonuses Click HERE to sign up for the Marine Corps Marathon Shakeout Run When it comes to conquering your next marathon, your pacing strategy should be top of the list if you want to improve your overall performance. In this episode, we talk through if you should really be aiming for negative splits and what the research says. Research

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19:07

The Ultimate Guide to Tapering: Do’s and Don’ts for...

Rehab For Runners ·

2024/10/11

Sign up for Marine Corps Marathon shakeout run HERE Sign up for Newsletter HERE Welcome to taper!! The easiest part of training they said...wrong. Just because the mileage decreases doesnt mean our schedule should fall apart and we can let loose the weeks leading up to the race. Today we go over tapering do's and don'ts so you can improve your

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13:12

Do your running shoes impact your injuries?

Rehab For Runners ·

2024/10/04

It seems like every week there's a new shoe on the market, but are shoe companies lying to us about what the shoe can actually do?In today's episode, we dive into the research behind your running shoe and how it impacts your injuries. We will also talk through what you should look for in a shoe when you go to a running store. Research and Links: Sign up for the weekly newsletter here! PMID: 35993829 PMID: 33064799 If you enjoyed this episode, rate and review it below!

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23:36

Mindset Training For Your Next Marathon

Rehab For Runners ·

2024/09/27

They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode that will help you improve your performance. Resources and Links: 1.Glutes to the Max: FREE 3 Day Glute Activation Challenge 2.Sign up for the weekly newsletter here! 2. Books: Mind Gym Subtle Art of Not Giving a F*ck Achieve Your Greatness The Gap and the Gain

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13:09

When Is The Right Time To Defer From A Race?

Rehab For Runners ·

2024/08/28

Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training.To join the Complete Runners Club, click hereTo message Dr. Lisa on instagram, click hereFor rehab programs, click here

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13:09

When Is The Right Time To Defer From A Race?

Rehab For Runners ·

2024/08/28

Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training.To join the Complete Runners Club, click hereTo message Dr. Lisa on instagram, click hereFor rehab programs, click here

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10:33

Detaching Yourself From Your Running Success

Rehab For Runners ·

2024/08/21

Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace?Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back your power that you have given away and keep running fun.If you enjoyed this episode, be sure to rate and review it.Links and Resources:My favorite

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10:33

Detaching Yourself From Your Running Success

Rehab For Runners ·

2024/08/21

Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace? Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back your power that you have given away and keep running fun.If you enjoyed this episode, be sure to rate and review it. Links and Resources:My ...

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14:21

What Is VO2 Max And How Can You Increase It?

Rehab For Runners ·

2024/08/07

Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?In today's episode we go over:What is your VO2 Max and should you pay attention to itWhat does your VO2 max number say about your running and what is the average VO2 maxWorkouts you can do to improve your VO2 maxResearch and

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14:21

What Is VO2 Max And How Can You Increase It?

Rehab For Runners ·

2024/08/07

Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?In today's episode we go over:What is your VO2 Max and should you pay attention to itWhat does your VO2 max number say about your running and what is the average VO2 maxWorkouts you can do to improve your VO2 maxResearch and Links:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9286863/pdf/10-1055-a-1686-9068.pdfhttps://journals.lww.com/acsm-msse/fulltext/2007/04000/aero...

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15:51

Knee Pain When Running Downhill

Rehab For Runners ·

2024/07/31

If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad strength plays a big role in knee stability, especially when going down a decline.In this episode, we will walk through why it's important to address your eccentric quad strength, ways to do so, and how you can modify your workouts if you are injured.Research and Links:Youtube Video that goes with ...

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15:51

Knee Pain When Running Downhill

Rehab For Runners ·

2024/07/31

If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad strength plays a big role in knee stability, especially when going down a decline.In this episode, we will walk through why it's important to address your eccentric quad strength, ways to do so, and how you can modify your workouts if you are injured.Research and Links:Youtube Video that goes

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16:19

Does Strengthening The Gluteus Medius Prevent Injuries?

Rehab For Runners ·

2024/07/24

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT. The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?Research and Links:Barebell Protein Bars...

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191 results

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