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PODCAST

The Performance Nutrition Podcast

Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

health & fitness nutrition

All Episodes

01:01:37

S6E20: Tips, Tactics & Wisdom from Fueling Athletes...

The Performance Nutrition Podcast ·

2022/11/29

In Season 6, Episode 20, Marc interviews Professor Louise Burke, Australian sports dietitian, academic and author. She was the head of sports nutrition at the Australian Institute of Sport (AIS) throughout its existence from 1990 to 2018 and held the position of Team dietitian for the Australian Olympic teams for the 1996 Atlanta, 2000 Sydney, 2004 Athens, 2008 Beijing and 2012 London Games LINKS TO LOUISE'S SOCIAL: Instagram: https://twitter.com/LouiseMBurke PERFORMANCE NUTRITION PODCAST

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50:15

S6E19: Impacts of Dehydration on Team Sport &...

The Performance Nutrition Podcast ·

2022/11/09

Season 6 Episode #19, Dr. Bubbs sits down with world expert hydration researcher Dr. Stavros Kavouras, PhD, who runs the Hydration Science Lab at Arizona State University. LINKS TO DR. KAVOURA'S SOCIAL: Twitter: https://twitter.com/DrHydration FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science of Athletic Performance That Is

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01:01:59

S6E18: A New Model for Age-Related Cognitive Decline...

The Performance Nutrition Podcast ·

2022/10/28

In Season 6, Episode 18, Marc interviews Dr. Tommy Wood, MD, PhD, an assistant professor and neuroscientist at the University of Washington specializing in studying brain trauma in newborns and with a passion for how nutrition, movement and lifestyle factors impact longevity. LINKS TO TOMMY'S SOCIAL: Instagram: https://www.instagram.com/drtommywood/ PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes:

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49:29

S6E17: Athlete Stories - Road to Recovery (and...

The Performance Nutrition Podcast ·

2022/10/07

In Season 6, Episode 17, Marc interviews Jamie MoCrazy, a former pro freeskier, motivational speaker, ski guide, and talk show host. She was the first female in the world to do a double flip in a Slopestyle run during the X Games in 2013. Suddenly, in the blink of an eye, her life came tumbling down. She crashed on a trick, paralyzing half of your body and knocking you into a coma. Since recovering from her accident, Jamie has spoken in front of audiences ranging from 20 to 1,000 and has presented

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58:40

S6E16: Fueling for the Damage Induced, CBD +...

The Performance Nutrition Podcast ·

2022/09/15

In Season 6, Episode 16, Marc interviews Dr. Graeme Close, PhD, a Professor of Human Physiology at Liverpool John Moores University where he combines his academic research with nutrition and physiology consultancy to some of the worlds leading athletes and sporting organizations. LINKS TO GRAEME'S WORK: Twitter: https://twitter.com/close_nutrition PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify:

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51:04

S6E15: Nutrition for Team Sport, the Value of...

The Performance Nutrition Podcast ·

2022/08/27

In Season 6, Episode 15, Marc interviews Dr. Tom Little, PhD, performance specialist, head of performance for Sheffield United FC and author of the new book The Colour-Fit Method. LINKS TO TOM' WORK: Twitter: https://twitter.com/drlittletom PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content! FOLLOW DR

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01:07:32

S6E14: Quantifying the MMA Athlete - Physical...

The Performance Nutrition Podcast ·

2022/08/04

In Season 6, Episode 14, Marc interviews Dr. Chris Kirk, PhD, exercise physiologist, researcher, and strength & conditioning coach whose specializes in combat sports performance. LINKS TO CHRIS' WORK: Twitter: https://twitter.com/ChrisKirk_ASP PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content! FOLLOW DR

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01:00:37

S6E13: The Case for Animal Source Foods in Healthy,...

The Performance Nutrition Podcast ·

2022/07/19

In Season 6, Episode 13, Marc interviews Dr. Ty Beal, PhD, a Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition (GAIN) with extensive experience examining sustainable food systems, diet quality, food affordability, micronutrient deficiencies, child and global health. LINKS TO TY'S WORK: Twitter: https://twitter.com/TyRBeal PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes:

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01:02:27

S6E12: The Value of Soft Skills & Small Wins in...

The Performance Nutrition Podcast ·

2022/06/30

In Season 6, Episode 12, Marc interviews Dr. Emma Tester, PhD head of nutrition at the Tottenham Hotspur's of the English Premier League (EPL). LINKS TO EMMA'S WORK: Twitter: https://twitter.com/TesterEmma PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content! FOLLOW DR BUBBS: Instagram:

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01:08:26

S6E11: Pitfalls of Athlete Under-Fueling, Creatine in...

The Performance Nutrition Podcast ·

2022/06/17

In Season 6, Episode 11, Marc interviews Dr. Chad Kerksick, PhD associate professor at Lindenwood University where he currently serves as the Director of the Exercise and Performance Nutrition Laboratory. LINKS TO CHAD'S WORK: Twitter: https://twitter.com/chadkerksick Website: enwood.edu/epnl PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast

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01:01:56

S6E10: Building the Mental Skillset To Achieve Elite...

The Performance Nutrition Podcast ·

2022/05/31

In Season 6, Episode 10, Marc interviews Dr. Michael Gervais, performance psychologist working in the trenches of high-stakes environments with some of the best athletes and elite performers in the world. His clients include world record holders, Olympians, internationally acclaimed artists, musicians, and Fortune 100 CEOs. LINKS TO MICHAEL'S WORK: Twitter: https://twitter.com/michaelgervais PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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51:25

S6E9: Plays Well With Others - Why Building Better...

The Performance Nutrition Podcast ·

2022/05/17

In Season 6, Episode 9, Marc interviews best-selling author Eric Barker to chat about his new book Plays Well With Others; a cure-all for our increasing emotional distance and loneliness—a thoroughly entertaining read to help build better friendships and connections. LINKS TO ERIC'S WORK: Twitter: https://twitter.com/bakadesuyo PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify:

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01:07:48

S6E8: Protein Intake & Longevity and Hypertrophy,...

The Performance Nutrition Podcast ·

2022/04/30

In Season 6, Episode 8, Marc interviews Dr. Stu Phillips, PhD, a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research. LINKS TO STU'S WORK: Twitter: https://twitter.com/mackinprof PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes:

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59:57

S6E7: Bulletproof Your Joints: Nutrition and Training...

The Performance Nutrition Podcast ·

2022/04/18

In Season 6, Episode 7, Marc interviews Dr. Keith Baar, PhD, muscle and tendon scientist. Keith is the Head of the Functional Molecular Biology Laboratory (FMBLab) at the University of California Davis where he studies how the musculoskeletal system functions, including how diet and physical activity affect tendons and ligaments health and recovery from injury. LINKS KEITH'S WORK: Twitter: https://twitter.com/MuscleScience PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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01:08:06

S6E6: The Carbohydrate Insulin Model (CIM) of...

The Performance Nutrition Podcast ·

2022/03/31

In Season 6, Episode 6, Marc interviews Gary Taubes, author and science journalist, best known for his books Good Calories, Bad Calories and Why We Get Fat to discuss the new iteration of Carbohydrate-Insulin model of obesity, which proposed a reversal of causation: increasing body-fatness drives energy excess (versus energy excess driving increased body-fatness) LINKS GARY'S WORK: Twitter: https://twitter.com/garytaubes PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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48:11

S6E5: Weight Loss & Energy Balance Model: Beyond...

The Performance Nutrition Podcast ·

2022/03/18

In Season 6, Episode 5, Marc interviews Dr. Deirdre Tobias, PhD, nutrition and obesity epidemiologist at the Brigham and Women’s Hospital and Harvard Medical School in Boston to discuss her research into obesity, dietary strategies and weight loss. LINKS DR. TOBIAS' WORK: Twitter: https://twitter.com/deirdre_tobias PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify:

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53:40

S6E4: Can You Be Obese & Metabolically Healthy? w Dr....

The Performance Nutrition Podcast ·

2022/02/28

In Season 6, Episode 4, Marc interviews Dr. Jake Mey, PhD to discuss his research into whether obese individuals can be still be metabolically healthy? He also discusses his work on the carnivore diet, how muscle impacts pre-diabetes and a whole lot more! LINKS DR. MEY'S WORK: Twitter: https://twitter.com/CakeNutrition EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMANCE NUTRITION PODCAST

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47:42

S6E3: Very-Low Carb Diets + HIIT Training (What...

The Performance Nutrition Podcast ·

2022/02/11

In Season 6, Episode 3, Marc interviews Dr. Paul Laursen, PhD, endurance coach, a sport scientist, and Dr. Lukas Cipryan, PhD, exercise physiologist and associate professor at Ostrava University (Czech Republic) to discuss their research in very low-carb diets and HIIT training. LINKS DR. LAUREN'S & CIPRYAN'S WORK: Twitter for Paul: https://twitter.com/PaulBLaursen Twitter for Lukas: https://twitter.com/LukasCipryan EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at

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46:14

S6E2: Why We Eat (Too Much) - The New Science of...

The Performance Nutrition Podcast ·

2022/01/28

In Season 6, Episode 2, Marc interviews Dr. Andrew Jenkinson is a general surgeon in Harley Street, London specialising in Bariatric and Laparoscopic procedures. He is a Fellow of the Royal College of Surgeons, has published over 50 research papers and is the author of a terrific new book called Why We Eat (Too Much) - The New Science of Appetite. LINKS DR. JENKINSON'S WORK: Twitter: https://twitter.com/mradjenkinson1 Website: https://sitandrewjenkinson.com New Book: Why We Eat (Too

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52:33

S6E1: 6 Factors Lowering Athlete Immunity & Key...

The Performance Nutrition Podcast ·

2022/01/12

In Season 6, Episode 1, Dr. Marc Bubbs interviews Professor Michael Gleeson, PhD, retired Emeritus Professor of Exercise Biochemistry in the School of Sport, Exercise and Health Sciences of Loughborough University. Prof. Gleeson has published over 200 research papers in scientific and medical journals and authored numerous books, including his new book Nutrition for Top Performance in Soccer: Eat Like the Pros and Take Your Game to the Next Level. LINKS TO PROF. MICHAEL GLEESON'S WORK: Twitter:

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