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PODCAST

The Performance Nutrition Podcast

Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition.The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

health & fitness nutrition

All Episodes

59:37

S7E9: Football Performance Nutrition - Tips, Tactics...

The Performance Nutrition Podcast ·

2023/06/13

In Season 7, Episode 9, Marc rewinds the tapes of shares clips from the 1st Football Performance Nutrition (FPN) Summit with expert coaches Matt Nichol, Kate Callaway, MS, RD (Carolina Panthers), Will Greenberg, MS, CSCS (Buffalo Bills), Dr. Matt Frakes, PhD (LSU), and Pratik Patel, MS, RD (formerly NY Giants). ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Website:

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55:36

S7E8: Pre-Exercise Endurance Nutrition - When & How...

The Performance Nutrition Podcast ·

2023/05/24

In Season 7, Episode 8, Marc sits down with Jeff Rothschild, MS, RD, currently conducting his PhD research under the guidance of Dr. Dan Plews, PhD (Ironman AG-World Champion) at the Sports Performance Research Institute, New Zealand (SPRINZ) in Auckland to talk pre-exercise nutrition and endurance training. ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Website:

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55:39

S7E7: Physique vs. Team Sport Nutrition -...

The Performance Nutrition Podcast ·

2023/05/11

In Season 7, Episode 7, Marc sits down with Dr. Bill Campbell, PhD, Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida to talk all things physique nutrition for athletes & general population. ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Website: DrBubbs.com Website:

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01:01:21

S7E6: Body Composition - Tips, Tactics & Strategies...

The Performance Nutrition Podcast ·

2023/04/26

In Season 7, Episode 6, Marc focuses on body composition and shares clips from previous seasons of PNP with 4 expert Performance Nutritionists & Sport Scientists; Dr. Corey Peacock, PhD, Dr. Scott Robinson, PhD, Dr. Reid Reale, PhD, Dr. Eric Helms, PhD. Loads of actionable tips, tactics, and strategies shared in this episode to use in your practice. FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube:

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48:29

S7E5: Ramadan, Fasting & Athletes - Performance...

The Performance Nutrition Podcast ·

2023/03/29

In Season 7, Episode 5, Marc sits down with Matt Jones, MS, Performance Nutritionist for West Ham United of in the English Premier League (EPL) to discuss his experiences and the latest research on Ramadan, athletes and athletic performance. ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Website: DrBubbs.com Website: AthletePerformanceNutrition.com BOOKS: PEAK: The New Science

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01:11:36

S7E4: Tracking Nutrition & Performance Biomarkers...

The Performance Nutrition Podcast ·

2023/03/15

In Season 7, Episode 4, Marc chats with Dr. Shawn Arent, PhD, the Professor and Chair of the Department of Exercise Science at the University of South Carolina and Director of SC’s Sport Science Lab. Shawn talks about his previous work in collecting nutrition and performance biomarkers over a 4-year college career in female soccer players, impacts of oral contraceptive on female performance, the 'art of practice' in connecting with players, and much more. ... FOLLOW DR BUBBS: Instagram:

en

49:58

S7E3: Understanding Athlete Energy Demands, Creatine...

The Performance Nutrition Podcast ·

2023/02/16

In Season 7, Episode 3, Marc sits down with Dr. Andrew Jagim, PhD, the Director of Sport Medicine Research for the Mayo Clinic Health System in La Crosse, Wisconsin and an Associate Professor of Family Medicine. Andrew his PhD in Kinesiology at Texas A&M University, working under Dr. Richard Kreider in the Exercise and Sport Nutrition Lab. ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube:

en

53:58

S7E2: Neuroscience in Sport, Genetics and Protein, &...

The Performance Nutrition Podcast ·

2023/02/03

In Season 7, Episode 2, Marc chats with Dr. Jose Antonio, PhD, co-founder of the International Society of Sports Nutrition and Society for Neurosports, both academic nonprofits dedicated to the science and application of sports nutrition supplementation and sports neuroscience. Dr. Antonio has published over 100 peer-reviewed papers and is currently a professor at the Nova Southeastern University in Davie, Florida. ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter:

en

54:01

S7E1: Vitamin D + Athlete Performance, Effects of...

The Performance Nutrition Podcast ·

2023/01/26

In Season 7, Episode 1, Marc chats with Dr. Daniel Owens, PhD on vitamin D and athletic performance, Jozo Grgic, MSc on caffeine and resistance training, and Dr. Eric Trexler, PhD on tracking body composition in football players over a full playing season and application of the fat-free mass index for guiding athlete nutrition and training. ... FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs YouTube:

en

01:01:37

S6E20: Tips, Tactics & Wisdom from Fueling Athletes...

The Performance Nutrition Podcast ·

2022/11/29

In Season 6, Episode 20, Marc interviews Professor Louise Burke, Australian sports dietitian, academic and author. She was the head of sports nutrition at the Australian Institute of Sport (AIS) throughout its existence from 1990 to 2018 and held the position of Team dietitian for the Australian Olympic teams for the 1996 Atlanta, 2000 Sydney, 2004 Athens, 2008 Beijing and 2012 London Games LINKS TO LOUISE'S SOCIAL: Instagram: https://twitter.com/LouiseMBurke PERFORMANCE NUTRITION PODCAST

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50:15

S6E19: Impacts of Dehydration on Team Sport &...

The Performance Nutrition Podcast ·

2022/11/09

Season 6 Episode #19, Dr. Bubbs sits down with world expert hydration researcher Dr. Stavros Kavouras, PhD, who runs the Hydration Science Lab at Arizona State University. LINKS TO DR. KAVOURA'S SOCIAL: Twitter: https://twitter.com/DrHydration FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science of Athletic Performance That Is

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01:01:59

S6E18: A New Model for Age-Related Cognitive Decline...

The Performance Nutrition Podcast ·

2022/10/28

In Season 6, Episode 18, Marc interviews Dr. Tommy Wood, MD, PhD, an assistant professor and neuroscientist at the University of Washington specializing in studying brain trauma in newborns and with a passion for how nutrition, movement and lifestyle factors impact longevity. LINKS TO TOMMY'S SOCIAL: Instagram: https://www.instagram.com/drtommywood/ PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes:

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49:29

S6E17: Athlete Stories - Road to Recovery (and...

The Performance Nutrition Podcast ·

2022/10/07

In Season 6, Episode 17, Marc interviews Jamie MoCrazy, a former pro freeskier, motivational speaker, ski guide, and talk show host. She was the first female in the world to do a double flip in a Slopestyle run during the X Games in 2013. Suddenly, in the blink of an eye, her life came tumbling down. She crashed on a trick, paralyzing half of your body and knocking you into a coma. Since recovering from her accident, Jamie has spoken in front of audiences ranging from 20 to 1,000 and has presented

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58:40

S6E16: Fueling for the Damage Induced, CBD +...

The Performance Nutrition Podcast ·

2022/09/15

In Season 6, Episode 16, Marc interviews Dr. Graeme Close, PhD, a Professor of Human Physiology at Liverpool John Moores University where he combines his academic research with nutrition and physiology consultancy to some of the worlds leading athletes and sporting organizations. LINKS TO GRAEME'S WORK: Twitter: https://twitter.com/close_nutrition PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify:

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51:04

S6E15: Nutrition for Team Sport, the Value of...

The Performance Nutrition Podcast ·

2022/08/27

In Season 6, Episode 15, Marc interviews Dr. Tom Little, PhD, performance specialist, head of performance for Sheffield United FC and author of the new book The Colour-Fit Method. LINKS TO TOM' WORK: Twitter: https://twitter.com/drlittletom PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content! FOLLOW DR

en

01:07:32

S6E14: Quantifying the MMA Athlete - Physical...

The Performance Nutrition Podcast ·

2022/08/04

In Season 6, Episode 14, Marc interviews Dr. Chris Kirk, PhD, exercise physiologist, researcher, and strength & conditioning coach whose specializes in combat sports performance. LINKS TO CHRIS' WORK: Twitter: https://twitter.com/ChrisKirk_ASP PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content! FOLLOW DR

en

01:00:37

S6E13: The Case for Animal Source Foods in Healthy,...

The Performance Nutrition Podcast ·

2022/07/19

In Season 6, Episode 13, Marc interviews Dr. Ty Beal, PhD, a Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition (GAIN) with extensive experience examining sustainable food systems, diet quality, food affordability, micronutrient deficiencies, child and global health. LINKS TO TY'S WORK: Twitter: https://twitter.com/TyRBeal PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes:

en

01:02:27

S6E12: The Value of Soft Skills & Small Wins in...

The Performance Nutrition Podcast ·

2022/06/30

In Season 6, Episode 12, Marc interviews Dr. Emma Tester, PhD head of nutrition at the Tottenham Hotspur's of the English Premier League (EPL). LINKS TO EMMA'S WORK: Twitter: https://twitter.com/TesterEmma PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content! FOLLOW DR BUBBS: Instagram:

en

01:08:26

S6E11: Pitfalls of Athlete Under-Fueling, Creatine in...

The Performance Nutrition Podcast ·

2022/06/17

In Season 6, Episode 11, Marc interviews Dr. Chad Kerksick, PhD associate professor at Lindenwood University where he currently serves as the Director of the Exercise and Performance Nutrition Laboratory. LINKS TO CHAD'S WORK: Twitter: https://twitter.com/chadkerksick Website: enwood.edu/epnl PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast

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01:01:56

S6E10: Building the Mental Skillset To Achieve Elite...

The Performance Nutrition Podcast ·

2022/05/31

In Season 6, Episode 10, Marc interviews Dr. Michael Gervais, performance psychologist working in the trenches of high-stakes environments with some of the best athletes and elite performers in the world. His clients include world record holders, Olympians, internationally acclaimed artists, musicians, and Fortune 100 CEOs. LINKS TO MICHAEL'S WORK: Twitter: https://twitter.com/michaelgervais PERFORMANCE NUTRITION PODCAST (PNP): YouTube:

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