PODCAST

Not Too Productive

It"s bone-deep exhausting trying to be productive all the time. What if instead, you checked some things off your list, cuddled up on the couch, watched some TV with your family, and slept a solid 8 hours. Guilt and anxiety-free. Gasp! Sign you up? Join me, Becca Rich, Holistic Time Coach, as I cut through the toxic billion-dollar productivity industry. Let"s get some sh*t done AND take care of ourselves at the same damn time. Tired of messing around? Head over to my website

society & culture

All Episodes

00:12:00

Understanding the Power of Dopamine in Motivation #083

Not Too Productive ·

2025/04/06

You can create your own motivation, on demand.In this episode, I share the basic brain science behind Tiny Triumphs via the brain's happy chemical: Dopamine. Tiny tasks are the foundations of real progress. Get Tiny Triumphs to learn how to break any project you want down into doable.Purchase before April 7th to join in on a full day of body doubling and Q&A via a pop-up WhatsApp group: https://www.theholistictimecoach.com/tiny-triumphsBy the end of this week, you could have time for everything

Why do I judge my progress so harshly?

Not Too Productive ·

2025/04/04

Tiny tasks are the foundations of real progress. Get Tiny Triumphs to learn how to break any project you want down into doable.

00:10:11

Stop Making Things Not “Count” #082

Not Too Productive ·

2025/04/04

Things don't have to feel dramatic or hard to "count."In today's episode, I share about the cultural conditioning to value big, visible accomplishments over small, behind-the-scenes tasks. Plus how to get rid of the internal judg-er that dismisses your progress.Tiny tasks are the foundations of real progress. Get Tiny Triumphs to learn how to break any project you want down into doable.Purchase before April 7th to join in on a full day of body doubling and Q&A via a pop-up WhatsApp group:

Why do tiny tasks work better for me than massive...

Not Too Productive ·

2025/04/02

Tiny tasks are the foundations of real progress. Get Tiny Triumphs to learn how to break any project you want down into doable.

00:12:45

The Power Of Tiny Tasks #081

Not Too Productive ·

2025/04/02

"Massive action" isn't the key to success.In today's episode, I share about how I started going to the gym 5 days a week. and finished a certification program over the past couple months. Plus, I share 12 reasons why Tiny Tasks are so powerful, matter, and have helped me create real progress in my life.Tiny tasks are the foundations of real progress. Get Tiny Triumphs to learn how to break any project you want down into doable.Purchase before April 7th to join in on a full day of body doubling and

How can I sustain my activism without burning out?

Not Too Productive ·

2025/03/30

If you have something that takes multiple steps, requires intention, or feels like it keeps getting pushed aside, I want to invite you to check out Tiny Triumphs.It’s a short mini-course that will teach you how to break things down into doable, tiny steps so you don’t freeze or get overwhelmed by them again.

00:14:13

Tiny Triumphs for Sustainable Activism #080

Not Too Productive ·

2025/03/30

The problems we’re up against are huge, and it’s easy to feel like we’re not doing enough, or that change is too slow.Today, I wanna look at activism through the lens of tiny triumphs. Because activism is big, important, and deeply meaningful work and our communities need us to stay engaged and keep taking action.If you have something that takes multiple steps, requires intention, or feels like it keeps getting pushed aside, I want to invite you to check out Tiny Triumphs.It’s a short mini-course

How can I make big tasks feel smaller?

Not Too Productive ·

2025/03/28

Goblin Tools: https://goblin.tools/Been feeling overwhelmed by big projects or struggling to get things done in a way that feels good? I want to invite you to check out Tiny Triumphs. It’s a simple, supportive mini-course to break big tasks down into doable tiny tasks, so you can finish what matters without getting frustrated.

00:11:32

The Mountain Effect Makes Tasks Feel Insurmountable ...

Not Too Productive ·

2025/03/28

Our brains have a hard time breaking big projects down into tiny steps for creative, neurodivergent, chronically ill, and/or highly sensitive humans. You're not alone!In this episode, I give you the four criteria that make a task tiny with plenty of tangible examples. Plus I share tools that will assist you in breaking things down. Remember: each tiny task counts!Goblin Tools: https://goblin.tools/Been feeling overwhelmed by big projects or struggling to get things done in a way that feels good?I

Why do certain projects always leave me overwhelmed?

Not Too Productive ·

2025/03/26

You're invited to check out Tiny Triumphs. It’s my mini-course that will teach you how to break things down into doable tiny tasks so you can finish what matters without freeze or frustration.

00:12:04

The Projects That Cause the Most Overwhelm #078

Not Too Productive ·

2025/03/26

What projects are on your heart (or to-do list) right now?In this episode, I share the most common projects that cause people to feel overwhelmed. I also give you rough estimates for how long these projects typically take.Each of these projects can feel huge, but breaking them into smaller, manageable tasks can help reduce overwhelm and make progress feel more achievable.You're invited to check out Tiny Triumphs. It’s my mini-course that will teach you how to break things down into doable tiny tasks

Why does brainstorming make my overwhelm worse?

Not Too Productive ·

2025/03/25

You're invited to check out Tiny Triumphs. It’s a simple, mini-course that will teach you how to break things down into doable tiny tasks, so you can finish what matters without freeze or frustration.

00:07:47

1-Minute Tool To Stop Overwhelm In Its Tracks #077

Not Too Productive ·

2025/03/25

Brainstorming isn't the only way to deal with overwhelm. In fact, it often causes overwhelm.In this episode, I share what to do instead. It's a somatic, neuro-science backed tool that takes 1 to 2 minutes and is perfect for creatives, neurodivergent, chronically ill, and highly sensitive humans.Been feeling overwhelmed by life PLUS all the big beautiful things you want to do? You're not alone.You're invited to check out Tiny Triumphs. It’s a simple, mini-course that will teach you how to break

How do I move from daydreaming to doing without...

Not Too Productive ·

2025/03/22

00:14:15

From Daydreaming to Doing – Avoiding the Freeze #076

Not Too Productive ·

2025/03/22

How do we transition from daydreaming into doing without getting overwhelmed and freeze?In this episode, I share why this transition is so tough for creatives, neurodivergent, chronically ill, and highly sensitive humans, and how to make it super easy.Been feeling overwhelmed by big tasks and projects?You're invited to check out Tiny Triumphs. It’s a simple, mini-course that will teach you how to break things down into doable tiny tasks, so you can finish what matters without freeze or

How do I reset with the spring equinox?

Not Too Productive ·

2025/03/19

January 1 may mark the calendar’s new year, but the spring equinox marks nature’s reset. In this episode, I explore why spring offers a more grounded and meaningful fresh start, especially for creatives, neurodivergent, chronically ill, and highly sensitive folks. You will learn how to begin your year with steady, gentle momentum, using the Tiny Triumphs approach to move forward in ways that honor your real pace and capacity, no matter what external pressures say.

00:15:41

The Real New Year is Here: Spring Equinox #075

Not Too Productive ·

2025/03/19

Unlike January 1, the spring equinox isn’t some random day. This is nature’s reset button. The earth is waking up on its own damn time.In this episode, I share my thoughts for creatives, neurodivergent, chronically ill, and highly sensitive people who want to start the real new year gently, sustainably, and at a steady pace.The systems around us are collapsing, but capitalism still demands that we move forward. Tiny Triumphs offers a different approach to your projects, one rooted in small steps,

How do I stop doing things just because I “should”?

Not Too Productive ·

2025/03/08

Have you ever caught yourself doing something just because you felt you should? Same here. In this episode, I share 7 clues to help you identify when a “should” is running the show, so you can spend more time doing what actually feels good and aligned. Especially for creatives, neurodivergent, chronically ill, and highly sensitive folks, learning to spot these patterns is key to reclaiming your time and energy.

00:12:32

Identifying What's A Should Is Tough–Here's How #074

Not Too Productive ·

2025/03/08

Honestly? We listen to shoulds way more than we realize. I do too.In this episode, I'm sharing 7 tells to identify a should so you can spend more time doing things that feel good. Because there's no point in living a life doing things for everyone else, and not ourselves.This is such an important time management tip for creatives, neurodivergent, chronically ill, and highly sensitive humans.By the end of this week, you could have time for everything you wanted AND got it all done. Download the free

What should I do about social media now?

Not Too Productive ·

2025/03/05

Feeling uneasy about the latest social media changes? You’re not alone. In this episode, I share a behind-the-scenes look at how Meta’s new policies are impacting my approach to social media and content marketing — and why I’m rethinking how (and why) I show up online. If you’re a creative, neurodivergent, chronically ill, or highly sensitive business owner wondering how to navigate these shifting platforms, this episode offers honest reflections and next steps.

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