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PODCAST

Inside Mental Health

Healthline Media

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

health & fitness mental health

All Episodes

26:24

Post-Traumatic Growth: Can Pain Fuel Transformation...

Inside Mental Health ·

2024/12/12

What if trauma didn’t just break us but could also shape us in powerful ways? In this thought-provoking episode, Krista St-Germain and Gabe Howard dive into the complex world of post-traumatic growth — exploring how some people emerge from life’s darkest moments with deeper purpose, stronger connections, and realigned values.This concept, however, isn’t about being “grateful” for suffering. It’s about rejecting toxic positivity, confronting internal conflicts, and embracing intentional choices

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27:08

Diagnosing Politicians? Why Mental Health Experts Refuse

Inside Mental Health ·

2024/11/28

Why won’t mental health professionals share with the public when they suspect a presidential candidate has mental illness? As election cycles intensify, the public often seeks expert opinions on candidates’ mental health, but there’s a reason psychiatrists stay silent.In today’s episode, host Gabe Howard and guest Rachael Beairsto dive into the history of the 1964 Goldwater Rule, which prohibits mental health experts from publicly diagnosing public figures without firsthand evaluation. They explore

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29:09

Countdown to Death: How Embracing Time Helps Us Live...

Inside Mental Health ·

2024/11/14

Today’s guest is a self-described “Grim Reaper’s cheerleader” and author of You Only Die Once. In this episode, we explore a fascinating approach to breaking out of autopilot: counting how many Mondays you have left to live. With a blend of humor and urgency, Jodi Wellman challenges us to think differently about mortality and how it impacts our choices, passions, and the way we live each day.Our host, Gabe Howard, calculates his own remaining Mondays, where he’s hit with the reality of limited

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28:17

When Healers Need Healing: Burnout in Mental...

Inside Mental Health ·

2024/10/31

Mental health professionals often provide support, but what happens when they need help themselves? In this episode, Dr. Jessi Gold and Gabe Howard explore burnout, emotional exhaustion, and the unique challenges doctors and therapists face. Using humor and honesty, they discuss the stigmas around mental health care providers seeking treatment themselves and the importance of "practicing what you preach."Dr. Gold reveals how burnout can manifest emotionally and physically, from depersonalization to

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28:48

Schizophrenia & Survival: A Marvel Stuntwoman’s...

Inside Mental Health ·

2024/10/17

How does a woman with schizophrenia manage life as an entertainer, stuntwoman, and podcast host all while managing a severe mental illness? In this episode, Rachel Star Withers shares her intense and often shocking journey—from growing up in the Bible Belt believing her hallucinations were demons, to undergoing an exorcism before finally receiving a medical diagnosis of schizophrenia.She candidly discusses the stigma she faced, including being told she was "choosing Satan," and how she overcame it

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25:51

Women vs. Patriarchy: Breaking Free for Stronger...

Inside Mental Health ·

2024/10/03

How does the patriarchy shape women’s thoughts and actions, often without them realizing it? In this episode, Gabe Howard sits down with feminist thought leader Kara Loewentheil to discuss how patriarchal conditioning impacts women, both at work and at home.Kara explains the concept of the “brain gap” — the internal conflict between societal expectations and personal beliefs — and how women can work toward overcoming it. Through practical tools like her “10% Less (Crappy) Thought” technique, she

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27:33

Shame as a Feminist Issue: Reclaiming Your Story

Inside Mental Health ·

2024/09/19

Shame is everywhere, and for women, it’s a constant, uninvited guest. Join host Gabe Howard and writer Melissa Petro as they explore how shame functions as a tool to keep women in line—dictating what they can be, how they should look, and who they’re allowed to become.Melissa reveals the hidden forces at play that make women feel “not good enough,” no matter what they do. She introduces “shame resilience,” a powerful strategy to transform how we see ourselves by embracing our feelings and

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27:40

Election Anxiety: Navigating and Easing the Stress

Inside Mental Health ·

2024/09/05

As political campaigns ramp up, many of us feel the pressure and anxiety that come with the constant stream of fear-based rhetoric. In this timely episode, Gabe Howard sits down with Dr. Michelle A. Patriquin, the director of research at the Menninger Clinic and an associate professor at Baylor College of Medicine, to explore the phenomenon of election stress.Dr. Patriquin sheds light on how these tactics prey on our core fears, the psychological impact of election-related anxiety, and why it

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33:29

Why We Fall for Fitness Quick Fixes and How to Break...

Inside Mental Health ·

2024/08/22

Why are we so drawn to the promise of quick fixes in our fitness goals, and why do they often lead to disappointment? In this episode, host Gabe Howard sits down with Dr. Cedric Bryant, CEO of the American Council on Exercise, to explore the psychological and social factors behind our attraction to these easy solutions. They discuss the evolving science of exercise, the importance of integrating physical and mental health, and practical strategies to help you stay on track with realistic,

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27:40

Challenging Monogamy: Women Leading the Way in Open...

Inside Mental Health ·

2024/08/08

In this revealing episode, Dr. Tammy Nelson and Gabe Howard delve into the myths and realities of monogamy, infidelity, and open relationships. Discover surprising insights from Ashley Madison data and Dr. Nelson’s extensive research, revealing that women, not men, are often the gatekeepers of monogamy.Explore the dynamics of emotional and physical connections outside traditional boundaries, and learn how couples can navigate discussions about open relationships without damaging trust. Whether

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25:32

Unmasking Fakes: Is Mental Health the New Excuse?...

Inside Mental Health ·

2024/07/25

Dive into a candid discussion on mental health as host Gabe Howard speaks with Rachael Beairsto, a senior editor for Healthline. Together, they tackle tough questions about authenticity and stigma provided by listeners like you.Explore how misconceptions and pop culture blur the lines between genuine struggles and excuses, examining why some may fake mental health issues and the impact on those who truly live with them. From self-harm to artistic stereotypes, they challenge familiar narratives and

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29:51

Overcoming Porn Addiction and Anxiety, One (Podcast)...

Inside Mental Health ·

2024/07/11

Paul Gilmartin, host of the “Mental Illness Happy Hour” podcast, and Gabe discuss Paul’s struggles with anxiety, financial pressures, and porn addiction. They emphasize the importance of support networks, self-compassion, and finding healthy coping mechanisms. Paul shares how he moved past pornography addiction toward more fulfilling hobbies and relationships. A vulnerable and eye-opening story—listen now!“You'll never find out what your body feels like without being shocked by the intensity of

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23:51

Lonely Together: Unpacking the Silent Epidemic with...

Inside Mental Health ·

2024/06/27

On today’s episode, Gabe interviews Dr. Margaret Rutherford, a clinical psychologist and the host of “The SelfWork Podcast.” They discuss the pressing issue of loneliness as a global health threat, likening its mortality effects to smoking 15 cigarettes a day, and explore its close relationship with depression. Rutherford emphasizes the importance of practicing social interaction, reevaluating perceptions of being alone, and taking small proactive steps to combat loneliness and build meaningful

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26:38

Blind Survivor of Suicide Shares his Story of Triumph

Inside Mental Health ·

2024/06/13

Zach Tidwell transformed his life after a self-inflicted gunshot wound left him blind and deaf in one ear. Through perseverance, he has pursued numerous adventurous activities, including skiing and white water rafting. He demonstrated that with determination and support, one can regain independence and achieve remarkable goals despite significant challenges. Tidwell now focuses on inspiring others, promoting mental health awareness, and aiding in the creation of blind accessibility technology. He

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24:53

Inside OCD: A Personal Journey Through Managing...

Inside Mental Health ·

2024/05/30

On today’s episode, sponsored by NOCD, designer and producer Sam Temple shares her experience living with obsessive-compulsive disorder (OCD) and her long journey to getting a diagnosis. Today's episode is sponsored by NOCD (learn more at treatmyocd.com).We delve into the many misconceptions about OCD, and Sam emphasizes how different forms of the disorder, like relationship OCD, severely impacted her life. Her psychiatrist recommended NOCD’s exposure and response prevention (ERP) therapy, and she

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2:20

Switching to Bi-Weekly Episodes

Inside Mental Health ·

2024/05/23

Hey, everybody, this is Gabe Howard, host of the Inside Mental Health podcast. And for the last nine years, we have released an episode every single week, including over the holidays, over the summer. I have never taken a break. Well, that schedule just got a bit cumbersome. So, instead of releasing weekly episodes, we are going to switch to bi-weekly episodes.It's going to be the same great podcast, with the same great guests and the same cool things happening. But, instead of happening weekly, it

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22:39

Adoptees' Untold Stories: Voices from the Adoptee...

Inside Mental Health ·

2024/05/16

on adoptees' perspectives, highlighting the often overlooked side of adoption narratives. Our conversation delves into how the adoption industry, driven by a multibillion-dollar market, prioritizes the narratives of adoptive parents, sidelining the voices and experiences of adoptees. We discuss the societal expectations placed on adoptees to feel grateful despite the complexities of their experiences, including feelings of loss, identity issues, and the challenges of connecting with their biological

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27:01

Psychology of Holocaust Denial Unveiled

Inside Mental Health ·

2024/05/09

“The Holocaust was real” should not be a controversial statement, but sadly it has become one. Today, we feature Dr. David Hazony, an expert on Jewish philosophy, who dives into the troubling rise of Holocaust denial and its roots in conspiracy theory and antisemitism. Hazony describes Holocaust denial as not only an offshoot of historical antisemitism but also a mechanism for individuals to express disenchantment with societal authorities, attributing personal or societal failures to fabricated

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23:12

Exploring the Role of Doulas in Maternal Mental...

Inside Mental Health ·

2024/05/02

Dr. Asima Ahmad discusses the significant role doulas can play in pregnancy, childbirth, and postpartum care, highlighting the importance of clear roles and communication between healthcare professionals, doulas, and birthing individuals for optimal outcomes. Dr. Asima’s personal experience with a doula demonstrates the benefits of having tailored support for physical and emotional well-being, underscoring the potential for doulas to alleviate stress and anxiety, and contribute to a more positive

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30:21

Mastering Mental Fitness: Training for...

Inside Mental Health ·

2024/04/25

Our guest, Greg Harden, is a renowned peak performance coach best known for his work with Tom Brady and Michael Phelps. In today’s episode, Greg emphasizes the importance of self-knowledge, mental training, and understanding that fear and anxiety are natural parts of life to be managed, not feared. His latest book, "Stay Sane in an Insane World," offers insights into achieving personal success and well-being by adopting self-supporting attitudes and behaviors. If you want to be a better version of

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