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PODCAST

The 200% Marriage Podcast

Road of Life Coaching

You can build a kick-ass marriage that fuels your career and your business, and Meredith and Craig will show you how. The 200% Marriage Podcast is the go-to playbook for high-capacity couples who refuse to settle for a "fine" relationship. Meredith and Craig’s unconventional, research-backed frameworks have rescued countless professionals and entrepreneurs from "Roommate-ville." In every episode, they’re giving you their hard-fought secrets, the "Holy Trinity" of connection science (Oxytocin,

society & culture relationships

All Episodes

17:19

80. The Team Mindset in Marriage | Road of Life Podcast

The 200% Marriage Podcast ·

2025/05/01

Road of Life Podcast Episode 80This week on The Road of Life Podcast, we drop a truth bomb: Marriage isn’t a competition—it’s a championship team. Drawing from our hilariously controversial game-night drama (where teamwork trumped rivalry), we break down why treating your spouse like a teammate 24/7 is the secret to unstoppable trust, intimacy, and actual fun. 🔥 Why Tom Brady’s Super Bowl mindset works in marriage (hint: practice like it’s game day). 🔥 The ‘Clydesdale Horse’ metaphor that’ll

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21:14

79. What the Heck is a Bid for Connection? | Road of...

The 200% Marriage Podcast ·

2025/04/24

Road of Life Podcast Episode 79Ever heard of a bid for connection? If not, your relationship might be missing its secret sauce. In this episode of The Road of Life Podcast, We unpack the Gottmans’ groundbreaking research on why tiny moments—like a ‘hmm’ or a shared meme—actually make or break your intimacy. 🔥 What 86% of thriving couples do (and why struggling couples score 33%). 🔥 The ‘hmm’ heard ’round the world: How a casual noise became a lifeline for connection. 🔥 Kids, friendships, and

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18:06

78.The Power of Raising Your Hand | Road of Life Podcast

The 200% Marriage Podcast ·

2025/04/17

Road of Life Podcast Episode 78Do you struggle to ask for help? You’re not alone. In this episode of The Road of Life Podcast, we dive into the surprising truth about why RECEIVING help is so much harder than giving it — and why mastering both is the key to avoiding resentment, scorekeeping, and emotional disconnection. 🔥 Why vulnerability is a strength (not a weakness) when you say, “I need you.” 🔥 The hidden cost of ‘I’ve got this’: How self-reliance quietly erodes trust. 🔥 Chicken coop

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14:58

77. 5 Ways to Disconnect from Your Partner | Road of...

The 200% Marriage Podcast ·

2025/04/10

Road of Life Podcast Episode 77Welcome to our most fun episode yet of The Road of Life Podcast! This week, we’re flipping the script: Instead of sharing our usual relationship-boosting strategies, we’re handing you FIVE guaranteed ways to sabotage your connection with your partner. Think of it as a reverse playbook for love. SPOILER: 🔥 Hijack vulnerability: When they share their fears, make it all about YOU. 🔥 Prioritize your Distractions: Scroll Instagram while they pour their heart out. 🔥

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19:40

76.Choose Your Hard | Road of Life Podcast

The 200% Marriage Podcast ·

2025/04/03

Road of Life Podcast Episode 76This week, we had one of those raw, unfiltered conversations that left us both fired up—and we know it’ll do the same for you. 💥 Here’s the truth: EVERYTHING worth having in life is hard. Your career, your fitness, your business… and especially your relationship. But here’s the kicker: there are TWO types of ‘hard’. Do you choose the temporary discomfort of vulnerability, tough conversations, and growth? OR Do you choose the endless grind of resentment, emotional

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29:31

75.The 200% Relationship | Road of Life Podcast

The 200% Marriage Podcast ·

2025/03/27

Road of Life Podcast Episode 75Tired of endless blame games? 🛑 In this episode of Road of Life,we dive into taking 100% responsibility—the secret to transforming conflict into connection. Learn why blaming your partner backfires, how to swap “You never listen!” for “How can I show up better?”, and why owning your role (even when it’s hard) is the key to a thriving relationship. We break down: 🔸 Why ego blocks growth (and how to kick it to the curb). 🔸 The “Russian cab phone” story—a hilarious

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22:46

74.How Emotional Validation Transforms Relationships...

The 200% Marriage Podcast ·

2025/03/20

Road of Life Podcast Episode 74Ever feel unheard or dismissed when sharing your feelings? 💔 Emotional validation isn’t about agreeing—it’s about acknowledging someone’s emotions (even when you don’t “get it”). In this episode of Road of Life, Meredith and Craig break down why validation is the secret sauce for trust, intimacy, and conflict resolution. We unpack: 🔸 Why saying “That must be hard” beats “Why do you feel that way?” (spoiler: resentment dies here). 🔸 How to validate emotions

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18:25

73. Stonewalling: The Silent Killer of Relationships ...

The 200% Marriage Podcast ·

2025/03/13

Road of Life Podcast Episode 73Stonewalling—shutting down, silent treatments, or walking away during conflict—is the fourth toxic "horseman" in relationships, according to John and Julie Gottman’s research. It’s emotional isolation, leaving partners feeling unheard and disconnected. In this episode, we break down: Why stonewalling happens (hint: emotional overwhelm + fear of conflict). How it fuels resentment and damages trust (think: relationship solitary confinement). Simple fixes: Taking

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17:04

72. Defensiveness: The Third Horseman Sabotaging Your...

The 200% Marriage Podcast ·

2025/03/06

Road of Life Podcast Episode 72Ever feel attacked and instantly throw up your guard? 🛡️ Defensiveness—blame-shifting, excuse-making, playing the victim—is the third toxic habit in our Four Horsemen series (thanks, Gottmans!). It’s sneaky, it’s destructive, and we’ve both been guilty. How to swap excuses for ownership (spoiler: “I’ll set a reminder next time” beats “You didn’t remind me!”). The 200% Marriage Mindset: Taking 100% responsibility (even when it’s hard). Simple fixes: ✅ Pause before

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19:10

71. Contempt: The Silent Relationship Killer | Road...

The 200% Marriage Podcast ·

2025/02/27

Road of Life Podcast Episode 71Contempt isn’t just eye-rolls or sarcasm—it’s relationship napalm. In this Road of Life Podcast episode, we break down the second Horseman of the Apocalypse (thank you, Gottmans!) and why it’s the #1 predictor of divorce. We’ve both been guilty of it — picture Meredith's Judge-Judy-Level eye-rolls 👀 — but here’s how we swapped sarcasm and eye rolls for respect: Exactly what contempt is and why we do it Why CONTEMPT is the #1 predictor of divorce (yes, #1, worse

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17:57

70.Why Criticism Sabotages Relationships | Road of...

The 200% Marriage Podcast ·

2025/02/20

Road of Life Podcast Episode 70Ever catch yourself nitpicking your partner’s flaws? In this episode of the Road of Life Podcast, we’re kicking off a 4-part series on the Gottmans’ Four Horsemen of the Apocalypse—the biggest predictors of relationship breakdowns. First up: Criticism (the sneaky habit we all pretend isn’t that harmful). We’re breaking down: 🔍 Why phrases like “You never listen!” slowly poison your connection. 💔 How criticism chips away at your partner’s confidence ✨ The

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15:14

69. Let’s Talk About Sex| Road of Life Podcast

The 200% Marriage Podcast ·

2025/02/13

Road of Life Podcast Episode 69In this spicy episode of the Road of Life Podcast,we dive into the #1 topic couples avoid—sex—and why it’s the secret sauce to a thriving relationship. We’ll spill: 🔥 Why sex isn’t just physical 🚫 The “spontaneity myth” 💡 How to warm the oven You’ll learn: ✨ Why men think they want sex, but actually crave connection. ✨ How to turn “I’m too tired” into “Let’s go” (hint: it’s not about the dishes). ✨ Why physical touch ≠ love language (and how to spot the

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17:49

68. Dont Be Weird About Money| Road of Life Podcast

The 200% Marriage Podcast ·

2025/02/06

Road of Life Podcast Episode 68Ever argued with your partner about money? Yeah, us too. 😅 Here’s the truth: Money doesn’t have to be the third wheel in your relationship. But let’s face it—most of us treat cash like a clingy ex. We avoid talking about it, resent it, or let it sabotage date night. In this episode of the Road of Life Podcast, we’re ripping off the Band-Aid and getting REAL about why money makes us act so weird. Spoiler: It’s not about the dollar bills. We’ll unpack: 💸 Your

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13:02

67. Why Failure Isn’t Falling Back—It’s Part of the...

The 200% Marriage Podcast ·

2025/01/30

Road of Life Podcast Episode 67Ever feel like you’re making progress in life, only to panic that you’ll backslide into old habits, old relationships, or your old self? In this episode of the Road of Life Podcast, we’re diving into a coaching call that totally shifted how we think about growth. Here’s the deal: backsliding is a myth. Yep, you heard me. Once you’ve done the work to grow, you’re already a new version of yourself—and there’s no going back. But let’s be real: growth isn’t a straight

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17:18

66.Overcoming Negative Self-Talk and Embracing a...

The 200% Marriage Podcast ·

2025/01/23

Road of Life Podcast Episode 66Do you ever hear that little voice in your head—the one that tells you you’re not good enough, that you can’t do it, or that you’re failing? Yeah, us too. We call ours “Jack,” and in this episode, we’re sharing how to identify, name, and shut that voice down. We reflect on how our self-talk impacts not just us, but also the way we raise and inspire our kids. Inspired by Carol Dweck’s Mindset, we dive deep into the concepts of fixed vs. growth mindsets, how they shape

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19:22

65. The Power of Community and Your Five Secret...

The 200% Marriage Podcast ·

2025/01/16

Road of Life Podcast Episode 65Are you feeling stuck or lonely? You’re not alone. We know firsthand how isolating life can feel, whether you’re navigating a major life change, starting a business, or just trying to figure out what’s next. This week on The Road of Life Podcast, we’re diving into the power of community and why building strong relationships is the ultimate key to a longer, happier, and healthier life. We’re sharing the 5 hidden “life accounts”—Time, Energy, Money, People, and

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20:14

64. Belonging Starts with Being YOU | Road of Life...

The 200% Marriage Podcast ·

2025/01/09

Road of Life Podcast Episode 64In this episode of The Road of Life Podcast, we’re diving deep into a topic that affects every relationship, friendship, and interaction in our lives: the difference between fitting in and belonging. 2025 is here, and it’s time to stop hiding parts of yourself to fit into places you don’t truly belong. We explore: Why fitting in requires you to change who you are—and why that’s emotionally draining. How belonging starts with embracing your authentic self. The ways

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14:48

63. Goal Setting and Planning for 2025 | Road of Life...

The 200% Marriage Podcast ·

2025/01/02

Road of Life Podcast Episode 63"The Road of Life Podcast" is back with an inspiring episode to help you close out 2024 with intention and step boldly into 2025. This week, we’re sharing a step-by-step process we've refined over the years to set meaningful goals, build momentum, and create a year you can be proud of. Here’s what we cover in this episode: Reflection and Projection: How to leave behind the challenges of 2024 while carrying forward the lessons and wins. 4 Key Goal-Setting

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24:22

62. Reflect, Celebrate, and Set Goals: Closing Out...

The 200% Marriage Podcast ·

2024/12/26

Road of Life Podcast Episode 62What if the hardest moments of your year were the very things you needed to grow? In this reflective and inspiring episode of The Road of Life podcast, we take you behind the scenes of 2024—a year filled with challenges, growth, and celebrations. We share the biggest lessons of the year, from understanding the difference between fitting in and belonging, to embracing vulnerability as a superpower for connection. Discover the importance of community, the power of

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12:04

61. The Secret Expectations That Are Sabotaging Your...

The 200% Marriage Podcast ·

2024/12/19

Road of Life Podcast Episode 61Are you secretly sabotaging your relationships without even realizing it? In this episode of The Road of Life Podcast, we dive into the sneaky ways uncommunicated expectations wreak havoc on marriages, friendships, and even everyday interactions. From airplane etiquette to family holiday dynamics, we all create invisible rules for others to follow—and then feel resentful when they don't. But what if the key to more joy and less frustration is letting go of those

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