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PODCAST

The Vagina Rehab Doctor Podcast

Dr. Janelle Howell

The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers

health & fitness sexuality

All Episodes

37:26

How to Know If Your Pelvic Floor Is Weak, Tight, or Both

The Vagina Rehab Doctor Podcast ·

2025/04/14

Y’all, today’s episode is one I know so many of you need because we’re finally breaking down the difference between a weak pelvic floor, a tight pelvic floor, and what it means if you’ve got both. I’m walking you through the signs, the symptoms, and why this clarity matters so much for your healing journey. Plus, I’m sharing how to take it beyond the theory and into your body with real, hands-on support, especially if you’re ready to release pain and rebrand your pelvic floor into a space of ...

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16:48

Why Women Need More Pleasure, Money, and Secure...

The Vagina Rehab Doctor Podcast ·

2025/04/07

Today we’re talking about the deep connection between pelvic health, creativity, career growth, and confidence. I share how healing your pelvis can unlock so much more than physical wellness, it can spark communication, boost your assertiveness at work, and expand your ability to give and receive pleasure in all areas of life. We touch on money, relationships, and the beauty of feeling free in your body and mind. It’s all about stepping into your full power, unapologetically and audaciously. ...

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15:58

3 Lifestyle Hacks I’m Using to Pause More & Feel More...

The Vagina Rehab Doctor Podcast ·

2025/03/31

In this episode, I’m sharing the small but powerful ways I’m intentionally slowing down to feel more present in my body. If you’ve been stuck in hustle mode or feeling disconnected from your senses, this one’s for you. I’ll walk you through a few practices I’m committing to this weekend that help me soften, breathe, and reconnect with zero pressure and lots of grace. If you’re ready to stop living life in fear of pain with sex or the nightmare that you’ll never be able to enjoy it, you’re per...

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14:27

How to Overcome the Villain Mentality as a Wife with...

The Vagina Rehab Doctor Podcast ·

2025/03/24

We are talking about the guilt, shame, and complicated emotions that come with vaginismus and inability to have penetrative sex as a wife. If you’ve ever felt like you’re letting your partner down or carrying the weight of your relationship because of vaginismus or sexual pain, you’re not alone. We’ll explore how to shift away from blame, understand that your partner is choosing to stand by you, and reframe this challenge as something you can face together as a team. You are not the villain i...

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17:07

What to Expect in Your First Pelvic Floor Physical...

The Vagina Rehab Doctor Podcast ·

2025/03/17

Your first pelvic floor physical therapy appointment doesn’t have to be a mystery anymore! I’m sharing everything, from what to expect during the session to how a pelvic floor therapist will assess your pelvic health. I’ll walk you through the process of in-person care on visit 1 and also the experience with telecare on your first visit. If you’ve ever wondered what really happens behind closed doors, this episode is what you need! If you’re to achieve pain free sex and fearless PIV, then I c...

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14:05

Part 2 The Secret to Stronger Orgasms: Pelvic Floor...

The Vagina Rehab Doctor Podcast ·

2025/03/10

We’re back with part two of our most popular episode, and trust me—you don’t want to miss this one. There’s so much more to sexual pleasure than just pelvic floor strength, and we’re unpacking it all. From emotional health to blood flow and even metabolic health, you’ll discover how these hidden factors are influencing your ability to reach orgasm and feel fully satisfied. This episode goes deeper into the mind-body connection, showing how mental wellness, clitoral sensitivity, and overall he...

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18:20

Part 1 The Secret to Stronger Orgasms: Pelvic Floor...

The Vagina Rehab Doctor Podcast ·

2025/03/03

Due to overwhelming demand, we're re-releasing our most popular episode ever! Sexual health, pleasure, and orgasms are some of the most overlooked and under-researched topics—but not here. This episode is all about what your pelvic floor muscles have to do with your orgasms, sexual satisfaction, and overall pleasure. Do you struggle to reach orgasm, experience pain during or after, or feel like your orgasms just aren’t as intense as they should be? Or are you simply a fan of sex education and...

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39:08

3 Ways to Prep for a Soft, Sensual and Feminine...

The Vagina Rehab Doctor Podcast ·

2025/02/24

Let’s talk about reconnecting with your femininity, softness, and sensuality! I’m sharing real, actionable steps to help you feel more in tune with your body, your desires, and your energy, just in time for spring. We’ll explore how travel, self-care, and even the tones of your voice and wardrobe can influence how you show up in the world. Grab a pen, take notes, and let’s start embracing the soft, confident, and sensual version of YOU. If you’re to achieve pain free sex and fearless PIV, the...

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21:49

How to Overcome Feeling Unlovable When You Struggle...

The Vagina Rehab Doctor Podcast ·

2025/02/17

In this episode we are talking about the emotional side of pelvic floor dysfunction, how it can make you feel unlovable, disconnected from your own body, and even frustrated with the healthcare system. If you’ve ever felt dismissed or invalidated in your journey with conditions like endometriosis, vulvodynia, or vaginismus, this episode is for you. I’m here to remind you that you are not crazy, your pain is real, and most importantly you are still worthy of love, devotion, and pleasure. We’ll...

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24:18

Why Christian Wives, Muslim Women, and Indian Women...

The Vagina Rehab Doctor Podcast ·

2025/02/10

I’m addressing the connection between religion, culture, and sexual pain, specifically, why certain communities struggle more with pleasure, vaginismus, and painful intercourse. If you grew up in a conservative or religious environment where sex was shrouded in shame or secrecy, this one’s for you. I’m breaking down some myths, discussing the impact of purity culture, and most importantly, helping you reclaim pleasure, confidence, and connection in your relationships. Whether you’re a Christi...

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11:42

How to Improve Your Egg Quality & Get Pregnant...

The Vagina Rehab Doctor Podcast ·

2025/02/03

If you're in your mid-30s and thinking about getting pregnant, this episode is for you! We're continuing the conversation on why the pelvic floor must be part of your fertility journey, how sexual pain can impact conception, and the simple, science-backed ways to improve egg quality. I’m breaking it all down—from the foods that support your reproductive health to the vitamins you need to start prioritizing now. Plus, if vaginismus, vulvodynia, or pelvic pain are holding you back, I’ve got a p...

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13:10

Everything You Should Know About Getting Pregnant in...

The Vagina Rehab Doctor Podcast ·

2025/01/27

Today is a topic close to the hearts of many millennials—pregnancy in your mid-thirties and beyond. We explore the realities of fertility at this stage in life, the options available for support, and how we can be proactive about building our families without fear or shame.Resources: @dryeni@triggeredptIf you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program! Click below to schedule your first priva...

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23:08

How to Overcome Sexual Anxiety and Claim Erotic...

The Vagina Rehab Doctor Podcast ·

2025/01/20

This episode breaks down clear steps to the chains of sexual anxiety and claim sexual freedom while experiencing a new chapter of erotic liberation!If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program! Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/Join our private Vaginismus Strategy & Support Group on Facebook: https://...

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14:37

3 Tips for a Pain Free Pap Smear This Spring

The Vagina Rehab Doctor Podcast ·

2025/01/13

Today’s episode is on how to make your pap smear experience pain-free and anxiety-free. If you’re avoiding pelvic exams because of pelvic floor tightness and pain, endometriosis, vulvodynia or vaginismus, I’ve got you covered! We’re breaking down key strategies for relaxation, managing fear, and advocating for your comfort!If you’re ready to get our 1 on 1 telecare services to help you finally overcome painful sex or pelvic floor dysfunction, then set up an initial call here so we can strateg...

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16:36

How to Show Your Partner You Still Want Them When Sex...

The Vagina Rehab Doctor Podcast ·

2025/01/06

Happy New Year, y’all! In this episode, I’m sharing my big goals for 2025 and diving into a topic that’s so important for relationships—keeping the spark alive even when sex is painful. Whether you’re navigating pelvic pain, vaginismus, or just looking for ways to connect more deeply with your partner, I’ve got practical tips to help you feel desired, show love, and spice things up. Plus, I’m inviting you to join the Vaginismus to Vagilicious challenge—a transformative seven-day journey to re...

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14:02

5 New Year Resolutions That Will Relax Your Pelvic Floor

The Vagina Rehab Doctor Podcast ·

2024/12/30

It’s the countdown to 2025 ya’ll! Today we are diving into simple, practical & realistic New Year’s resolutions to help relax a tight pelvic floor and improve your pelvic health. I’ll share five easy, sustainable strategies that you can start right away to feel more comfortable, confident, and in tune with your body. REGISTER HERE for the Vaginismus to Vagilicious 7 Day Challenge in January 2025: https://the-vagina-rehab-academy.sellfy.store/p/vaginismus-2-vagilicious-7-day-challenge...

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25:57

12 Week Plan to Pain Free Sex

The Vagina Rehab Doctor Podcast ·

2024/12/23

Welcome back ya’ll! We’re diving into creating a transformative three-month plan for pelvic floor relaxation and pain-free sex. Whether you’re dealing with vaginismus, pelvic pain, or just want to feel more connected to your body and sexuality, I’m here to guide you step by step baby! I’ll share insights on mental readiness, effective exercises, and the importance of pleasure in your healing journey. Plus, I’ve got exciting resources, like our 7-Day Vaginismus to Vagilicious Challenge, to hel...

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30:04

The Vaginismus 2 Vagilicious 7 Day Challenge Coming...

The Vagina Rehab Doctor Podcast ·

2024/12/16

The Vaginismus 2 Vagilicious 7 Day Challenge will show you how to dive deep into the transformative power of pelvic & sexual healing—beyond just pelvic floor exercises—to reclaim your body confidence, erotic pleasure, and deeper connection with your body. Today I am sharing insights on the upcoming Vaginismus to Vagilicious 7-Day Challenge and why true healing requires not just techniques, but also community, mindset shifts, and releasing fear and shame! Whether you’re navigating pe...

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31:21

Part 2 Embracing Your Feminine, Exploring Your...

The Vagina Rehab Doctor Podcast ·

2024/12/09

Welcome back ya’ll, to part two of this transformative journey into embracing femininity, exploring sensuality, and softening your pelvic floor muscles. We’re diving even deeper into how to connect with your senses, nurture your feminine energy, and let go of tension—both physically and emotionally. Together, we’ll explore practical ways to embrace your sensuality unapologetically and tap into a softer, stronger version of yourself. Let’s continue creating space for self-care, self-discovery,...

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37:09

Part 1 Embracing Your Feminine, Exploring Your...

The Vagina Rehab Doctor Podcast ·

2024/12/02

Today’s episode is part one this transformative journey of embracing femininity, exploring sensuality, and softening your pelvic floor muscles. Get ready to unpack what it means to move through life with a strong softness, challenge societal narratives around femininity, and discover ways to nurture your feminine energy unapologetically. Plus, we’re touching on the importance of pace, rest, and reconnecting with your sensual self. Join me as we create space for self-care, self-discovery, and ...

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