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PODCAST

Stories of Change: Helping You Navigate What"s Next

Life doesn’t come with a roadmap. We’re all figuring it out as we go.I’m Judy Oskam, and on Stories of Change, I talk with people about the changes and unexpected turns that have shaped their lives—and what they’ve learned along the way.Sometimes change is a choice. Sometimes it isn’t. I’m curious about how people find their way through it. What helped? What did they learn?Maybe you’re navigating a career change, moving through a life transition, or wondering what you want your next chapter to look

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All Episodes

31:47

Kyle Hawley: Creativity, Motherhood & Meaningful Work

Stories of Change: Helping You Navigate What"s Next ·

2025/05/11

Send us a text In this episode of Stories of Change & Creativity, I talk with Kyle Hawley, founder of Letterpress PLAY and creative director at 26 Keys. Kyle shares how growing up in a multi-generational household shaped her creative journey and her approach to entrepreneurship and motherhood. 🎙️ In this episode, you’ll hear about: Kyle’s path from a theater and mass communication student at Texas State University to entrepreneurHow a thesis project on post-WWII playgrounds led to th...

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35:44

From Brain Cancer to Bold Action: Andy Bell's...

Stories of Change: Helping You Navigate What"s Next ·

2025/04/26

Send us a text Andy Bell had a life changing event that rocked his world. And now he's working to change the world of education. As CEO of Thinkery, Andy shares his vision for revolutionizing education by combining AI technology with joyful learning experiences. During our conversation you'll learn: • how a brain cancer diagnosis gave Bell clarity and urgency about his mission to transform education • that our traditional education system was designed for industrial era sk...

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23:48

Teaching, TEDx, and the Power of Relationships with...

Stories of Change: Helping You Navigate What"s Next ·

2025/04/06

Send us a text Mark Paz II shares his journey from shy kid to award-winning communication professor and TEDx coordinator and coach at Texas State University. He's on a mission to build strong relationships and develop good people. Mark was my TEDx coach and I think he's a rock star. Thanks to his coaching, I was able to find my voice, craft my message and deliver my talk from the red carpet. During our interview, you will learn how: • Growing up with parents who emph...

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41:20

J.R. Gonzales: The Impact of Culture, Family and...

Stories of Change: Helping You Navigate What"s Next ·

2025/03/23

On this episode, I'm excited to share my interview with J.R. Gonzales. J.R. shares his remarkable journey from growing up in South Texas to becoming a successful entrepreneur, speaker, and podcaster. He's also a proud Texas State University graduate. J.R. recognizes his Latino heritage as a superpower that changed the trajectory of his life and career. He traces his family roots to the 1700's and says 'my ancestors never crossed the border, the border crossed them." &...

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6:54

Insight from my grad class on creativity

Stories of Change: Helping You Navigate What"s Next ·

2025/03/09

In this solo-episode, I share some insight about the graduate class I'm teaching - Creative Problem Solving in Mass Communication. I designed the class to connect students with creative entrepreneurs, business and media leaders. This semester, my students have met with three fantastic guest lecturers. Wendy Conklin, founder of Chair WhimsyDr. Carrie Angell, President and CEO of the Better Business Bureau Fred Poston II, Exec. Director - Texas Media Production AllianceWhen we...

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5:46

A Valentine's Day Thank You

Stories of Change: Helping You Navigate What"s Next ·

2025/02/14

Happy Valentine's Day! In this short solo episode, I celebrate the support we receive from friends, family, and colleagues. It’s a heartfelt reminder of the kindness that helps us navigate life’s challenges and embrace change. Key Takeaways • A grocery store encounter highlights the hidden struggles of others • Navigating change requires a strong support system • Friends and colleagues play vital roles in our journeys • Family support is invaluable during tough tim...

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32:58

Navigating Your 20s: Build Identity and Find Your...

Stories of Change: Helping You Navigate What"s Next ·

2025/02/02

Are you navigating your 20s? or know someone who is? Many young adults in their 20s think their life should be carefree and non-stop fun. We've all heard that these should be 'the best years of your life.' But in reality, the decade of your 20s is challenging and often not the happiest time of life. On this episode I talk with Dr. Meg Jay, a developmental clinical psychologist, and faculty member at the University of Virginia. She's an expert in the crucia...

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11:13

Goal-Setting for Women: Understanding your Strengths...

Stories of Change: Helping You Navigate What"s Next ·

2025/01/21

Goal-Setting for Women: Understanding your Strengths with Caroline Adams Miller - Part 2In part two of my interview with Caroline Adams Miller, she explores goal setting for women. We talk about gender differences and what women can do to achieve their dreams. The episode explores how women can effectively achieve their big goals by understanding their character strengths and confiding in the right supportive networks. Carolyn Adams Miller shares valuable insights into goal ...

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23:39

How to Achieve Big Goals: Expert Insight from...

Stories of Change: Helping You Navigate What"s Next ·

2025/01/20

Big Goals with Caroline Adams Miller - Part 1 In this episode, Caroline Adams Miller explores effective goal setting and presents a research-backed approach to achieving personal and professional aspirations. In this episode, you will learn: • The limitations of the SMART goal system • Introduction of Locke and Latham's goal-setting theory • Key differences between performance and learning goals • Importance of goal clarity in personal and professional settings • Real-life examples...

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37:04

How to build a Creative Career with Kelsey Graves

Stories of Change: Helping You Navigate What"s Next ·

2025/01/07

What if a career change could unlock your creativity and transform your life? That's what happened to Content Creator and Podcaster Kelsey Graves. She is the creator and host of the Trip Tales podcast. Kelsey inspires listeners with her journey from marketing to content creation. During our conversation, Kelsey showcases the power of embracing change while nurturing creativity. She shares her experiences of manifesting dreams, family travel adventures, and navigating the gig econom...

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12:32

The Power of New Beginnings

Stories of Change: Helping You Navigate What"s Next ·

2024/12/31

In this solo episode, I share some personal insight about how we can start 2025 and embrace new beginnings. TakeawaysEmbrace new beginnings Let go of the past to make room for new startsFind opportunities to make a new start in your day Recognize and celebrate moments of joyGive yourself permission to begin againThink tiny. Take a small step forward Wishing you and your family a Happy New Year. Thanks for listening! Please send me your feedback in a text...

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7:33

Thanks for listening in 2024

Stories of Change: Helping You Navigate What"s Next ·

2024/12/22

As 2024 comes to a close, it’s the perfect time to reflect on the incredible conversations we've had this year. In this short solo episode, I’m revisiting some of the most impactful interviews that touched on leadership, resilience, health, and personal growth. These episodes have sparked new insights, challenged old paradigms, and shared inspiring stories that I hope have resonated with you and contributed to your own journey of self-discovery and transformation.When I set out to bring these...

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33:58

Tim Hayden: AI's Impact on Your Career

Stories of Change: Helping You Navigate What"s Next ·

2024/09/12

Ever wondered how artificial intelligence is reshaping our world and what it means for your future career? I'm certainly following this topic along with my university colleagues. Join me for an enlightening conversation with TIM HAYDEN, CEO of Brain+Trust Partners and Texas State University alumnus, as we dissect the rapid evolution of AI. Discover how intuitive models like Perplexity are transforming the way we access information and why hands-on experimentation with AI too...

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18:34

Dutch Dreams: Conny Dassen on Career, Love, and...

Stories of Change: Helping You Navigate What"s Next ·

2024/07/29

I’m excited to share my interview with Conny Dassen. I met Conny in The Netherlands….she and my husband went to high school together and have been friends for decades. I interviewed Conny from the charming setting of her historic farmhouse in eastern Holland, near the German border. Career Join us as we explore the heartwarming and adventurous life of Conny Dassen, whose career journey has taken her from busy Amsterdam to the tranquil countryside of rural eastern Holland. C...

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42:36

Dr. Nydia Tijerina Darby: Therapeutic Yoga Works

Stories of Change: Helping You Navigate What"s Next ·

2024/07/09

Are you training for the next decade? Can therapeutic yoga revolutionize the way we approach back pain and functional mobility? Join us for a captivating conversation with Dr. Nydia Tijerina Darby, a physical therapist and therapeutic yoga specialist. Dr. Darby is always training for the next decade. Discover how Nydia’s passion for movement helped her combat anxiety and depression, setting her on a path to a rewarding career that blends physical therapy and yoga.Nydia Tije...

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34:21

Elisabeth Sharp McKetta: Edit your Life

Stories of Change: Helping You Navigate What"s Next ·

2024/07/03

Have you ever wanted or needed to change your life and wondered how to do it? Well, this interview may be for you. On this episode, I'm excited to share my conversation with Elisabeth Sharp McKetta. Author of 13 books, Liz teaches writing for Harvard and Oxford and is the founder of the Book Year Writer's Circle.McKetta's latest book is entitled Edit your Life: A Handbook for Living with Intention in a Messy World. Elisabeth knows about what she writes. During our interview, she ...

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22:02

Celebrating Ninety-Three Years: Family First

Stories of Change: Helping You Navigate What"s Next ·

2024/06/19

This is a Happy Birthday episode. Join me for an unforgettable conversation with my incredible mother, Joan Barnes, as she celebrates her 93rd birthday. Hear about the early years of her marriage to my dad, their adventures during his Navy service, and their 1st year together in Bermuda. Joan's stories offer a unique perspective on the wisdom, love, and resilience that have been the backbone of our family for generations.In this heartwarming episode, Mom and I dive deep into the fabric ...

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31:03

Sunny's East West Journey of Discovery

Stories of Change: Helping You Navigate What"s Next ·

2024/06/08

Have you ever felt the ground beneath you shift so profoundly, it alters the course of your life? Peiming Sun, known as Sunny, certainly has. From her days as a molecular biologist to her transformative journey to become a holistic lifestyle mentor, Sunny's story is one of self-discovery and resilience. Sunny applies ancient wisdom and modern science to help her mid-aged women clients change the story narratives and raise awareness about mind-body connection at the genetic level s...

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32:31

Dr. Shabnam Das Kar and Brain Health

Stories of Change: Helping You Navigate What"s Next ·

2024/06/02

'As a functional medicine doctor, I have an opportunity of 20 to 30 years, before someone develops symptoms, to help them change, because a lot of the preventive strategies that we use for prevention of Dementia are lifestyle related.' &n...

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23:45

Glen Lubbert: Harnessing sleep for success

Stories of Change: Helping You Navigate What"s Next ·

2024/05/02

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