x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

It’s Not Therapy! with Liana Kerzner

NEWSTALK Sauga 960 AM

It’s Not Therapy! with Liana KerznerFeeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people! It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a

science social sciences

All Episodes

48:37

It's Not Therapy - Epi 117 - Are You A Narcissist?...

It’s Not Therapy! with Liana Kerzner ·

2025/02/02

No, probably not. True narcissists - those with Narcissistic PersonalityDisorder - are rare. But you don't need to be a narcissist to behave like one; personality traits can be absorbed from others without our realizing it. Liana guides us to understand what true narcissism is and, importantly, what it isn't...and how to effectively deal with one.

en

48:37

It's Not Therapy - Epi 116 - How Girls Bully

It’s Not Therapy! with Liana Kerzner ·

2025/01/25

Real talk: society trains girls and women to use feminine stereotypes to bully other women - and to use the same stereotypes to get away with it. Liana shines a light on the tactics female bullies use and the cultural attitudes that enable and excuse the behaviour.

en

48:38

It's Not Therapy - Epi 115 - How to make it less hard...

It’s Not Therapy! with Liana Kerzner ·

2025/01/10

We know loneliness is a problem, but meeting people seems to be harder than ever. How to make it suck less, with practical tips for reducing social anxiety!

en

48:37

It's Not Therapy - Epi 114 - Losing it leading up to...

It’s Not Therapy! with Liana Kerzner ·

2024/12/20

Economic uncertainty, politics turning relationships with friends and family into a pressure cooker, the loneliness this time of year can bring on...it's not surprising if you feel like you're losing it! From her own personal experiences, Liana offers some suggestions on how to calm turbulent waters or just swim to shore!

en

48:37

It's Not Therapy - Epi 113 - A Response To Those...

It’s Not Therapy! with Liana Kerzner ·

2024/12/13

We're Better Than This...Aren't We? Maybe not right now, but we still can be.The reaction to the murder of an American healthare executive spurs Liana to examine how our current societal distress has led us away from our better angels, using deeply personal revelations as a guide.

en

48:37

It's Not Therapy - Epi 112 - What To Do If Your...

It’s Not Therapy! with Liana Kerzner ·

2024/12/07

Discussions of suicide are usually heavy on statistics; this episode focuses on people affected by suicidal thoughts and actions. Liana talks to show regular Aquila and her friend Jerry, who talked her through a harrowing personal crisis a few months ago. What prompts suicidal ideation and what helps - and does not - when speaking with someone considering ending their life? A personal approach to a situation many may find themselves in during the upcoming winter holidays.

en

48:38

It's Not Therapy - Epi 111 - Making Friends With Fear

It’s Not Therapy! with Liana Kerzner ·

2024/11/29

We have nothing to fear but fear itself...but that's still frightening! The truth is that the fear of facing our fears is a double-whammy that contributes to depression, anxiety and making bad choices that keep us from realizing our goals. Liana is joined by hypnotherapist Sainoor Premji (2BHypnosis.com), whose specialty is teaching how to turn fear from a foe to a friend.

en

48:37

It’s Not Therapy - Epi 110 - How to Regain Trust

It’s Not Therapy! with Liana Kerzner ·

2024/11/15

Trust is a very precious thing, and a fragile one - once it is broken, regaining it is a delicate process. How can you regain the trust you've violated, and what can someone do to re-earn your trust? Liana has some answers based in her own experiences that may help you with your own trust matters of trust.

en

48:37

It’s Not Therapy - Epi 109 - How To Stop Hating...

It’s Not Therapy! with Liana Kerzner ·

2024/11/08

Humans became the dominant species on Earth by working together - which is likely a surprise for anyone who's had to work on a group project. Rather than pooling everyone's strengths, group efforts often falter due to individual weaknesses. Rob Lion, Ph.D. of Training & Performance Improvement, professor at Idaho State University and co-founder of Black River Performance Management joins Liana to discuss how we can improve group dynamics and our contributions to it.

en

48:38

It’s Not Therapy - Epi 108 - Ten Ways People Bust...

It’s Not Therapy! with Liana Kerzner ·

2024/11/01

Boundaries are limits you set for the kind of behaviour you will accept from others and what others will accept from your behaviours. In theory. But the fact is that many of us were raised with poor boundaries or none at all, which impacts how we are treated and how we treat others - and never in a good way. Liana takes us through the Top 10 Boundary-Busting Behaviours and how we can course-correct for better outcomes in life

en

48:37

It’s Not Therapy - Epi 107 - Why Your Apologies Don't...

It’s Not Therapy! with Liana Kerzner ·

2024/10/31

Ever wonder why an apology doesn't deliver the results you thought it would? Even when you're sincere, sometimes an apology misses the mark and Liana presents the Top 10 Reasons that happens - and the steps you can take to get better results!

en

48:37

It’s Not Therapy - Epi 106 - Healthy Hurting:...

It’s Not Therapy! with Liana Kerzner ·

2024/10/18

We've probably all heard the saying "Life is not about how many times you fall down - it's about how many times you get back up." Sure, sounds good. But how do we get back up? Resilience is an essential life skill we can learn and Liana is joined by Angie Lion, Chief Soul Officer of Black River Performance Management (blackriverpm.com) to talk about how to do just that!

en

48:37

It’s Not Therapy - Epi 105 - What Helps Women Rise,...

It’s Not Therapy! with Liana Kerzner ·

2024/10/11

"If you’re anything like me, you’re tired of folding yourself into a neat little box with clean descriptors that make linear sense. Women’s lives and experiences just aren’t like that. The messiness of our lives is a main ingredient in the mysticism that is womanhood." Author & women's mentor and coach Megan Dalla-Camina https://womenrisingco.com/ returns to talk to Liana about her new book "Women Rising." Lots to listen to for both women and men.

en

48:39

It's Not Therapy - Epi 104 - Diet Culture - What it...

It’s Not Therapy! with Liana Kerzner ·

2024/09/20

As people have pointed out, the word 'diet' begins with 'die' - society's unhealthy focus on a person's weight has killed the self-esteem of too many men and women - too often with fatal results. The 'diet culture' messaging that bombards us is based in outdated attitudes, racial biases, perceptions of wealth and commerce. Liana talks about the problem and solutions with Carolyn Karoll, a licensed therapist, author and authority on eating disorders and body image.

en

48:37

It’s Not Therapy - Epi 103 - A Wounded Heart; Trauma...

It’s Not Therapy! with Liana Kerzner ·

2024/09/06

When many people lean on you for emotional support, who do you lean on? This is a question that caregivers and members of the clergy wrestle with every day. US Army Lt. Colonel Rebecca D'Angelo, speaks to Liana about how military clergy face the challenge, with information that caregivers can model in their own lives.

en

48:37

It’s Not Therapy - Epi 102 - Why (Some) Men Struggle...

It’s Not Therapy! with Liana Kerzner ·

2024/08/30

There is a loneliness epidemic uniquely affecting men.Why do men have fewer friends than women - and how does that affect their relationships, self-worth and potential for success? Also... why do men have fewer friends than women?? Liana talks to game designer James "Grim" Desborough of Postmortem Studios (post-mort.com) as they explore answers for these difficult questions.

en

48:37

It’s Not Therapy - Epi 101 - Women Leaders - Not...

It’s Not Therapy! with Liana Kerzner ·

2024/08/23

Canada's first female mayor, Dr. Charlotte Witten, said “Whatever women do they must do twice as well as men to be thought half as good. Luckily, this is not difficult.” With respect to Dr. Witten - yes, it really is. Dated perspectives often punish women for the very thoughts and behaviours men are celebrated for. But this isn't a man vs woman issue as award-winning expert in women's leadership and former corporate CEO Megan Della-Camina takes us through the facts as contained in her forthcoming

en

48:37

It’s Not Therapy - Epi 100 - What I've Learned in 100...

It’s Not Therapy! with Liana Kerzner ·

2024/08/16

It's the 100th episode! Liana uses her Top 10 Sayings to share what she has learned from her discussions with expert guests about mental health recovery, the strengths & weaknesses of mental health systems and treatments and the essential role of peer counseling.

en

48:30

It’s Not Therapy - Epi 99 - Why You Should Care At...

It’s Not Therapy! with Liana Kerzner ·

2024/08/09

The media feeding frenzy and intra-party backstabbing that forced US President Joe Biden to withdraw his candidacy for the 2024 Presidential Election wasn't just politics - it was a profound example of our society's long-standing prejudice against older people. Award-winning U.S. author and psychiatrist Dr. Ravi Chandra joins Liana to uncover just how deeply ageism affects us all... and what we can do to course correct.

en

48:38

It's Not Therapy - Epi 98 - How To Handle Prejudice

It’s Not Therapy! with Liana Kerzner ·

2024/08/02

It's just a fact that all of us harbour some kind of prejudice. It doesn't need to be based on things like religion or ethnicity, it may be as small as attitudes toward movie genres or sports teams, but it's a part of the human condition. Where does it come from? Liana takes a journey through how to recognize prejudice, find its source, and disarm it within ourselves... and how to deal with being on the receiving end of it from others.

en

157 results

Similar Podcasts

Classic Radio Science Fiction

solgoodmedia.com

Mission to Mars

Inception Point Ai

The 365 Days of Astronomy

365DaysOfAstronomy.org

Creek Devil

william Jevning

UFO Chronicles Podcast

Nik Hunter