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PODCAST

It’s Not Therapy! with Liana Kerzner

NEWSTALK Sauga 960 AM

It’s Not Therapy! with Liana KerznerFeeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people! It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a

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All Episodes

48:39

It's Not Therapy - Ep 125 - The New Age of Raising...

It’s Not Therapy! with Liana Kerzner ·

2025/04/18

"Suck it up, be a Man!" That's the message boys have received for generations, meant to crush their more sensitive natures. And it worked, at the cost of the spirits of these boys who became men. But when author and journalist Amy Molloy's toddler son started exhibiting troubling sensitivities, she didn't impose stern discipline, instead finding solutions from what are considered 'new age' sources. And despite the 'out-there' origins, the solutions Amy discovered have a surprisingly solid basis in

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48:39

It's Not Therapy - Epi 124 - Cruelty Economy

It’s Not Therapy! with Liana Kerzner ·

2025/03/28

Seems as though cruelty and meanness have become greatly valued currency in how people are treated (and maybe how you're treating people). Are we living in meaner times? Is our only path retaliating or just taking it? Liana tackles these questions and more with Jennifer Keluskar, Ph.D. a professor of Biobehavioral Health at Pennsylvania State University.

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48:40

It's Not Therapy - Epi 123 - Happiness is real, and...

It’s Not Therapy! with Liana Kerzner ·

2025/03/13

We talk about the pursuit of happiness as if it's something that will be achieved at some later date, if we just keep chasing it. But what if happiness is already here but we've been blinded to it? Dr. Gillian Mandich, a PhD in health science, believes that happiness is not a destination, it’s a practice; not something we earn, but something we learn. Liana talks with Dr. Mandich, founder of The International Happiness Institute of Health Science Research, about how to access the science of

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48:38

It's Not Therapy - Epi 122 - Has Medicine Lost Its...

It’s Not Therapy! with Liana Kerzner ·

2025/03/06

For the majority of patients, their primary care physician is the one who will address their mental health issues...even though they aren't trained for it. But shouldn't they be? The medical profession has separated mental health from physical health, creating two separate streams of care and separate medical practitioners for mind and body - leaving patients without access to proper care. Dr. Robert C. Smith, author of the new book Has Medicine Lost Its Mind? talks to Liana about how to fix the

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48:36

It's Not Therapy - Epi 121 - How the Incredible Hulk...

It’s Not Therapy! with Liana Kerzner ·

2025/02/28

As she explains in her new book The Unlocking - An Autism Story, Porscia Lam and her husband had a problem - their toddler, Harry, would not do anything he was asked to do. Yes, that's typical for some children, but Harry's reactions were extreme, with troubling behaviour escalating to the point it endangered Harry and his younger sibling.The Lams discovered Harry has Pathological Demand Avoidance, a little-understood condition in the Autism spectrum. Through much love, frustration, fear and

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48:39

It's Not Therapy - Epi 120 - You Don't Need To Forgive

It’s Not Therapy! with Liana Kerzner ·

2025/02/21

That's the title of trauma therapist Amanda Ann Gregory's new book, and her book's synopsis, "(f)eeling pressured to forgive their offenders is a common reason trauma survivors avoid mental health services and support. Those who force, pressure, or encourage trauma survivors to forgive can unknowingly cause harm and sabotage their recovery" gives Amanda and Liana a lot to unpack as they discuss a re-thinking of the 'divine virtue'.

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48:38

It's Not Therapy - Epi 119 - Mental Health Fix

It’s Not Therapy! with Liana Kerzner ·

2025/02/14

They aren't cosmically-powered superheroes, but understanding them can give us greater power over ourselves and lead to happier lives. Values, Needs, Boundaries and Manipulations - understanding these four building blocks is key to achieving better mental health, and Liana shares personal experiences to show you how you can do it.

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48:36

It's Not Therapy - Epi 118 - Top Ten Ways You're...

It’s Not Therapy! with Liana Kerzner ·

2025/02/07

The TV show "Seinfeld" popularized the line, "It's not you, it's me." And while George Costanza wasn't being sincere, the truth is that for a lot of people, it is them! Liana takes us through the top 10 things people do that drives others away from them in romantic relationships, friendships and work situations.

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48:37

It's Not Therapy - Epi 117 - Are You A Narcissist?...

It’s Not Therapy! with Liana Kerzner ·

2025/02/02

No, probably not. True narcissists - those with Narcissistic PersonalityDisorder - are rare. But you don't need to be a narcissist to behave like one; personality traits can be absorbed from others without our realizing it. Liana guides us to understand what true narcissism is and, importantly, what it isn't...and how to effectively deal with one.

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48:37

It's Not Therapy - Epi 116 - How Girls Bully

It’s Not Therapy! with Liana Kerzner ·

2025/01/25

Real talk: society trains girls and women to use feminine stereotypes to bully other women - and to use the same stereotypes to get away with it. Liana shines a light on the tactics female bullies use and the cultural attitudes that enable and excuse the behaviour.

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48:38

It's Not Therapy - Epi 115 - How to make it less hard...

It’s Not Therapy! with Liana Kerzner ·

2025/01/10

We know loneliness is a problem, but meeting people seems to be harder than ever. How to make it suck less, with practical tips for reducing social anxiety!

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48:37

It's Not Therapy - Epi 114 - Losing it leading up to...

It’s Not Therapy! with Liana Kerzner ·

2024/12/20

Economic uncertainty, politics turning relationships with friends and family into a pressure cooker, the loneliness this time of year can bring on...it's not surprising if you feel like you're losing it! From her own personal experiences, Liana offers some suggestions on how to calm turbulent waters or just swim to shore!

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48:37

It's Not Therapy - Epi 113 - A Response To Those...

It’s Not Therapy! with Liana Kerzner ·

2024/12/13

We're Better Than This...Aren't We? Maybe not right now, but we still can be.The reaction to the murder of an American healthare executive spurs Liana to examine how our current societal distress has led us away from our better angels, using deeply personal revelations as a guide.

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48:37

It's Not Therapy - Epi 112 - What To Do If Your...

It’s Not Therapy! with Liana Kerzner ·

2024/12/07

Discussions of suicide are usually heavy on statistics; this episode focuses on people affected by suicidal thoughts and actions. Liana talks to show regular Aquila and her friend Jerry, who talked her through a harrowing personal crisis a few months ago. What prompts suicidal ideation and what helps - and does not - when speaking with someone considering ending their life? A personal approach to a situation many may find themselves in during the upcoming winter holidays.

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48:38

It's Not Therapy - Epi 111 - Making Friends With Fear

It’s Not Therapy! with Liana Kerzner ·

2024/11/29

We have nothing to fear but fear itself...but that's still frightening! The truth is that the fear of facing our fears is a double-whammy that contributes to depression, anxiety and making bad choices that keep us from realizing our goals. Liana is joined by hypnotherapist Sainoor Premji (2BHypnosis.com), whose specialty is teaching how to turn fear from a foe to a friend.

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48:37

It’s Not Therapy - Epi 110 - How to Regain Trust

It’s Not Therapy! with Liana Kerzner ·

2024/11/15

Trust is a very precious thing, and a fragile one - once it is broken, regaining it is a delicate process. How can you regain the trust you've violated, and what can someone do to re-earn your trust? Liana has some answers based in her own experiences that may help you with your own trust matters of trust.

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48:37

It’s Not Therapy - Epi 109 - How To Stop Hating...

It’s Not Therapy! with Liana Kerzner ·

2024/11/08

Humans became the dominant species on Earth by working together - which is likely a surprise for anyone who's had to work on a group project. Rather than pooling everyone's strengths, group efforts often falter due to individual weaknesses. Rob Lion, Ph.D. of Training & Performance Improvement, professor at Idaho State University and co-founder of Black River Performance Management joins Liana to discuss how we can improve group dynamics and our contributions to it.

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48:38

It’s Not Therapy - Epi 108 - Ten Ways People Bust...

It’s Not Therapy! with Liana Kerzner ·

2024/11/01

Boundaries are limits you set for the kind of behaviour you will accept from others and what others will accept from your behaviours. In theory. But the fact is that many of us were raised with poor boundaries or none at all, which impacts how we are treated and how we treat others - and never in a good way. Liana takes us through the Top 10 Boundary-Busting Behaviours and how we can course-correct for better outcomes in life

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48:37

It’s Not Therapy - Epi 107 - Why Your Apologies Don't...

It’s Not Therapy! with Liana Kerzner ·

2024/10/31

Ever wonder why an apology doesn't deliver the results you thought it would? Even when you're sincere, sometimes an apology misses the mark and Liana presents the Top 10 Reasons that happens - and the steps you can take to get better results!

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48:37

It’s Not Therapy - Epi 106 - Healthy Hurting:...

It’s Not Therapy! with Liana Kerzner ·

2024/10/18

We've probably all heard the saying "Life is not about how many times you fall down - it's about how many times you get back up." Sure, sounds good. But how do we get back up? Resilience is an essential life skill we can learn and Liana is joined by Angie Lion, Chief Soul Officer of Black River Performance Management (blackriverpm.com) to talk about how to do just that!

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