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PODCAST

Inspirations by Nancy

Are you searching for ways to live a healthy lifestyle without spending too much or sacrificing your precious time? Look no further than Inspirations by Nancy, a weekly podcast that will inspire and guide you on your journey toward vitality. Nancy O, your advocate for health and wellness, will ignite your passion and provide valuable insights. Get ready to explore a world of fresh and nourishing possibilities through easy and affordable recipes, expert advice, and actionable tips for embracing a

health & fitness nutrition

All Episodes

14:30

Healthy Living: Revitalize Your Lifestyle with Clean...

Inspirations by Nancy ·

2023/12/19

“I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet.” - Erma BombeckEpisode Summary:What are the advantages of eating and living healthily? How can you maintain a healthy diet and lifestyle? This week, Nancy will share her tips for easy healthy living and the path that led her to where she is now. Tune in to hear about how Nancy and her family discovered the benefits of Juice Plus's products, and how it

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13:30

Cooking with Nancy O: Effortless Nutrition with...

Inspirations by Nancy ·

2023/12/12

“Guilt: The gift that keeps giving." - Erma BombeckEpisode Summary:No need to stress when unexpected guests drop by this holiday season! Nancy's brilliant make-ahead salad recipe is your secret weapon for effortlessly creating a delicious, visually appealing salad that will leave a lasting impression. Whether you're hosting family or friends, these versatile salads cater to everyone's tastes and pack a nutritional punch, ensuring you kick off your gatherings on a wholesome note. Plus, discover how

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36:01

Expert Interview with Mattieu Mehuys: the Secrets to...

Inspirations by Nancy ·

2023/12/05

"The connection with the soil, putting your hands in the dirt, that it's so rewarding." - Mattieu Mehuys Episode Summary:Rebuilding the earth through gardening!This week Nancy is joined by Mattieu Mehuys, an upcoming award-winning author and passionate landscape architect who is passionate about changing the world through regenerative farming practices. Tune in as Nancy and Matt discuss ways of combat climate change through sustainable farming, the importance of healthy soil, the immense benefits of

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14:05

Cooking with Nancy O: Sweet and Savory Taco Delights

Inspirations by Nancy ·

2023/11/28

“A friend doesn't go on a diet because you are fat." - Erma Bombeck Episode Summary:In this delicious episode of Cooking with Nancy O, Nancy and Rick use fresh ingredients from their tower garden to prepare both sweet and savory breakfast tacos. Both recipes are quick, easy, and adaptable to different tastes and dietary preferencesTune in to create these culinary delights for the whole family! Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode

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15:54

Healthy Living: Nurturing Mental Wellness Through...

Inspirations by Nancy ·

2023/11/21

“Never have more children than you have car windows.” - Erma Bombeck Episode Summary:In this episode, Nancy shares heartwarming stories and experiences of spending time with her grandchildren. Nancy emphasizes the importance of these memorable days for both her and Rick as grandparents and for her grandsons. It is always important to make time for our family and loved ones, and this episode is not only a great reminder of that, but Nancy also shares some great ideas on ways to connect with younger

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16:10

Cooking with Nancy O: Guilt-Free Thanksgiving Goodies

Inspirations by Nancy ·

2023/11/14

“When the going gets tough, the tough make cookies." - Erma Bombeck Episode Summary:Who’s ready for Thanksgiving?In this episode, Nancy and Rick prepare for the Thanksgiving holiday with some delicious and nutritious holiday goodies. First Nancy and Rick will teach you how to bake a sweet potato casserole full of flavor and healthy for the whole family. Additionally, they will demonstrate the preparation of sweet potato breakfast cookies, offering a versatile and nutrient-rich treat for the family

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37:30

Expert Interview with Greg Elliot: Building a Strong...

Inspirations by Nancy ·

2023/11/07

"It's never too late to start. Going from nothing to something is the biggest improvement you can make." - Greg ElliottEpisode Summary:In this episode of the Inspirations by Nancy podcast, Nancy is joined by Greg Elliott, an esteemed osteopath and exercise physiologist specializing in assisting individuals in managing chronic pain, chronic fatigue, depression, and anxiety. Greg underscores the significance of adopting a comprehensive approach to health, particularly when dealing with persistent

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13:53

Cooking with Nancy O: The Perfect Fall-Themed...

Inspirations by Nancy ·

2023/11/03

“If you can’t make it better, you can laugh at it." - Erma Bombeck Episode Summary:In this BONUS cooking episode, Nancy introduces a fun and healthy scarecrow-themed dip recipe, perfect for Halloween or Thanksgiving gatherings. This recipe is a delightful and flavorful dip. Nancy and Rick provide step-by-step instructions on assembling the scarecrow face using various vegetables and creative ingredients, resulting in a festive and healthy treat. Check out Nancy’s YouTube page to see the full cooking

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14:06

Cooking with Nancy O: Spooky Halloween Taco Dip |...

Inspirations by Nancy ·

2023/10/31

“A grandmother pretends she doesn’t know who you are on Halloween." - Erma Bombeck Episode Summary:Welcome to Nancy’s spooky kitchen!In this special Halloween bonus episode, Nancy provides a dynamic and practical guide to creating a festive and healthy taco dip, perfect for Halloween parties. With step-by-step instructions, the host shares how to prepare a scrumptious spooky taco dip, offering creative tips to incorporate fresh vegetables for a healthier twist. Additionally, Nancy includes a

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14:18

Healthy Living: Celebrating Fall: Leaf Peeping,...

Inspirations by Nancy ·

2023/10/24

“When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and I could say, 'I used everything you gave me." Erma Bombeck Episode Summary:Welcome to Inspirations by Nancy, today Nancy talks about the importance of appreciating the simple joys in life!Nancy shares their delightful experiences at Fall festivals, focusing on the beauty of pumpkins, gourds, and wildflowers grown from heirloom seeds. She describes the significance of using heirloom

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17:29

Cooking with Nancy O: Fall Harvest Feast: Acorn &...

Inspirations by Nancy ·

2023/10/10

“The sloppier the meal is, the better it tastes." - Nancy Ortinau Episode Summary:In this delightful fall episode, Nancy takes us on a journey through her excitement-filled world of tower gardening. Discover the fantastic nutritional benefits of acorn squash and sweet dumpling squash, both proudly cultivated on Nancy's tower garden.But the real treat? Nancy demonstrates how to prepare a delectable stuffed acorn squash. Picture Italian sausage, onions, celery, and quinoa coming together to create a

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15:13

Healthy Living: Managing Stress and Prioritizing...

Inspirations by Nancy ·

2023/10/03

“When the going gets tough, the tough make cookies." -Erma BombeckEpisode Summary:This week Nancy reflects on a hectic week and shares her insights on how to handle stress and find rewards in life. Nancy discusses various strategies, including humor, healthy eating, exercise, and hobbies, that can help alleviate stress and promote overall well-being. Join Nancy in exploring ways to manage stress, prioritize self-care, and find joy in the simple things in life. Remember to reward yourself for your

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17:27

Cooking with Nancy O: Scrumptious Lettuce Soup and...

Inspirations by Nancy ·

2023/09/26

“It is my theory you can't get rid of fat. All you can do is move it around, like furniture." ~ Erma Bombeck Episode Summary:In this podcast episode of "Cooking with Nancy O," hosts Nancy and Rick share their recent gardening adventures and provide instructions for making lettuce soup and a BLT salad. They discuss the bountiful harvest they've gathered from their tower gardens and their plans for future gardening projects. Nancy also highlights the nutritional benefits of various types of lettuce

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27:10

Expert Interview with Dena Woulfe: Holistic Health...

Inspirations by Nancy ·

2023/09/19

“If you can replenish your body and give it the nutrients that it needs, it actually starts to rebuild, restore itself.” - Dena Woulfe Episode Summary:Did you know, that many diseases stem from nutrient deficiencies? Today Nancy interviews Functional Holistic Nurse, Dena Woulfe, on the impact our diet can have on our health, and the dangers of a low nutrition diet for us and our families. Tune in to learn more about prioritizing your health by making informed food choices, to positively impact the

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12:32

Cooking with Nancy O: Bok Choy Delights and Holiday...

Inspirations by Nancy ·

2023/09/12

“When your mother asks, 'Do you want a piece of advice?' It is a mere formality. It doesn't matter if you answer yes or no. You're going to get it anyway." -Erma Bombeck Episode Summary:This week, Nancy describes how to cook bok choy, a nutritious vegetable packed with vitamins and minerals. She talks about the health benefits of bok choy, including its high vitamin C, A, and K content, as well as its antioxidant properties. Nancy shares her recipe for cooking bok choy, a quick, easy, and

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14:44

Healthy Living: Keeping Your Body, and Mind Strong

Inspirations by Nancy ·

2023/09/05

“Never go to a doctor, whose office plants have died." - Erma Bombeck Episode Summary:In this episode, Nancy shares the importance of keeping the body strong and shares her personal experiences with maintaining physical strength. She emphasizes the need for both physical and mental strength, as well as the role of proper nutrition in supporting overall health. Nancy encourages listeners to engage in movement to stay strong and resilient. In This Episode:Regular exercise, such as swimming, biking,

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14:53

Healthy Living: The Importance of Taking Time for...

Inspirations by Nancy ·

2023/08/29

“One never realizes how different a husband and wife can be until they begin to pack for a trip." - Erma Bombeck Episode Summary:This week, Nancy touches on the importance of taking a vacation and rejuvenating your spirit. She shares her own experiences of discovering the joy of real vacations later in life. She highlights the rewards of earning vacations through her direct sales company and the relaxation and rejuvenation that comes from unplugging from technology. Nancy shares her favorite travel

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17:32

Cooking with Nancy O: Discovering Delicious Pumpkin...

Inspirations by Nancy ·

2023/08/22

"If we're not meant to have a midnight snack, why is there a light in the fridge?" - Erma BombeckEpisode Summary:This week, Nancy is joined by her husband Rick to delve into the world of pumpkins. Always a lover of pumpkin pie, Nancy is on a mission to find new and delicious fall recipes she can make with pumpkin. Nancy's culinary prowess comes alive in this episode as she demonstrates ways to use every part of the pumpkin. This week's main recipe is a nutritious, tasty, pumpkin salad made with an

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21:02

Expert Interview: The Importance of Healthy...

Inspirations by Nancy ·

2023/08/15

"A friend will tell you she saw your old boyfriend-and he’s a priest." -Erma Bombeck Episode Description:This week Nancy is joined by Certified Health Coach, Debbie Wedemeir, to discuss the significance of healthy friendships and the impact they can have on our lives. They share personal stories of losing friends and the challenges they faced during the COVID-19 pandemic. Emphasizing the importance of nurturing friendships and maintaining communication. They also highlight the need for

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11:07

Cooking with Nancy O: How to Cook with a Tower Garden

Inspirations by Nancy ·

2023/08/08

“There's no soil involved and you can grow year round.” - Nancy Ortinau Episode Summary:In our first cooking show episode Nancy shares her love for aeroponic tower gardens and how easy it is to cook with the fresh produce they produce. Owning both outdoor and indoor tower gardens, she's able to highlight the variety of vegetables she grows. Nancy emphasizes the nutritional benefits of homegrown vegetables and the vibrant colors they possess. She then demonstrates a recipe for grilled green tomatoes,

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