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PODCAST

Imperfect Nutrition

Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.

health & fitness nutrition

All Episodes

14:54

Episode 167 - Navigating hunger & Cravings

Imperfect Nutrition ·

2025/01/09

Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/Fill out a client application :https://imperfectnutrition.typeform.com/ImperfectOr book a free consult:https://calendly.com/imperfectnutrition/consult

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9:32

Episode 166- Do you need to get into shape before...

Imperfect Nutrition ·

2024/12/18

Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/Fill out a client application :https://imperfectnutrition.typeform.com/ImperfectOr book a free consult:https://calendly.com/imperfectnutrition/consult

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9:32

Episode 165 - 101 Hormones - How to balance them

Imperfect Nutrition ·

2024/12/05

Deep dive into what you really need to know about hormonal imbalance. Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/Fill out a client application :https://imperfectnutrition.typeform.com/ImperfectOr book a free consult:https://calendly.com/imperfectnutrition/consult

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18:23

164 - 5 Lessons we learned about macro tracking with...

Imperfect Nutrition ·

2024/11/28

Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/Fill out a client application :https://imperfectnutrition.typeform.com/ImperfectOr book a free consult:https://calendly.com/imperfectnutrition/consult

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12:13

Episode 163- Are your healthy habits hurting you?

Imperfect Nutrition ·

2024/11/19

Hey everyone, welcome to today’s live! I’m so excited you’re here because we’re diving into a topic that isn’t talked about enough: the difference between healthy fitness habits and when those same habits can become unhealthy or even harmful.We’re going to talk about some common habits like tracking your food, counting steps, and others that can start as tools to help us reach our goals but, in some cases, can turn into something obsessive or detrimental. I’ll also give you some tips on recog...

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21:11

Epsiode 162 - The comparison trap

Imperfect Nutrition ·

2024/11/07

Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/Fill out a client application :https://imperfectnutrition.typeform.com/ImperfectOr book a free consult:https://calendly.com/imperfectnutrition/consult

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10:26

Episode 161- Letting go of perfectionism

Imperfect Nutrition ·

2024/11/05

“Hey everyone! Today, we’re diving into a huge topic that I know so many of us struggle with, especially moms: perfectionism. In a world where we’re expected to juggle it all—work, family, and self-care—perfectionism can really sneak up on us, especially in our fitness and health journeys. It’s one of the biggest things that can hold us back from feeling strong, confident, and capable in our bodies. So today, I’m going to break down why we feel this way, five main struggles of perfectionism, ...

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14:23

Episode 160- Fear of failure

Imperfect Nutrition ·

2024/10/22

Hey, everyone! Today, we’re diving deep into something that stops so many people in their fitness journey—*the fear of failure*. It’s that voice in your head saying, “What if I can’t do it? What if I mess up again?” This fear can paralyze us, keeping us stuck and stopping us from taking the actions we need to reach our goals.We’re going to talk about why this happens—what’s going on in our brains when we feel this fear—and how it affects our decision-making. Then, we’ll talk about what fear w...

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32:16

Episode 159 - All about the struggles with body image

Imperfect Nutrition ·

2024/10/18

Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/Fill out a client application :https://imperfectnutrition.typeform.com/ImperfectOr book a free consult:https://calendly.com/imperfectnutrition/consult

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15:45

Episode 158 - The endless dieting cycle

Imperfect Nutrition ·

2024/10/17

Do you always feel like you’re dieting? Every week, every month, it’s the same story—starting over, cutting more calories, or hopping on the next big diet trend—only to feel stuck in the same place. Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/Fill out a client application

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12:26

Episode 157- Don't be scared of being hungry

Imperfect Nutrition ·

2024/10/10

Hey everyone, today I want to talk about something a lot of people fear—hunger. It's normal to feel scared when we’re hungry because we’ve been conditioned to think hunger means something is wrong or that we’re about to overeat or gain weight. But hunger can actually be a really positive sign! Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on

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11:50

Episode 156 - Do you need a cheat meal or refeed meal...

Imperfect Nutrition ·

2024/10/03

Discover if refeeds and cheat meals are worth the hype? Do you actually need it for your weight loss journey ? Is it setting you back? Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/Fill out a client application :https://imperfectnutrition.typeform.com/ImperfectOr book a free

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12:16

Maintenance Calories vs. Calorie Deficit: What's Best...

Imperfect Nutrition ·

2024/09/30

Hey everyone! Welcome to today’s live! I’m Stef, your fitness coach, and today we’re diving into a topic that can really change the way you look at your fitness and weight loss journey: *Being in Maintenance Calories vs. a Calorie Deficit*. We’re going to explore the pros and cons of each, why sometimes *maintenance* is actually where you need to be, especially when it comes to improving body composition.By the end of this live, you’ll have a clear understanding of how to approach your nutrit...

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29:21

How to navigate social situations on a weight loss...

Imperfect Nutrition ·

2024/09/24

**Conclusion & Takeaways:**"So, how do you take all of this and use it in real life? Here are a few key takeaways:1. **Set boundaries** with friends and family. Explain your goals, but don’t feel like you have to justify every choice.2. **Loosely track** when you’re out. Don’t strive for perfection, just aim to be mindful.3. Remember, it’s okay to enjoy yourself without going overboard. **Balance** is key.4. Keep an eye on your **hunger and satiety signals**, and be aware of how highly pa...

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23:27

The Truth About Ozempic and Weight Loss Drugs:...

Imperfect Nutrition ·

2024/09/11

Come get a sneak peak of what it is like to be in my masterclass!! Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/Fill out a client application :https://imperfectnutrition.typeform.com/ImperfectOr book a free consult:https://calendly.com/imperfectnutrition/consult

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21:32

How your mindset affects your weight loss goals...

Imperfect Nutrition ·

2024/09/04

Hey everyone! It’s Stef here, and today we're diving deep into something that can make or break your fitness and weight loss journey—your mindset.We’re talking about growth mindset vs. fixed mindset, how these affect your goals, and how you can shift from one to the other. Plus, I’ll be sharing some personal experiences from my bodybuilding preps, and how I’ve used discipline and motivation to stay on track—even when things don’t go as planned Support the showI help mommies lose weight & ...

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6:45

Mastering Emotional Eating: Uncovering the Roots and...

Imperfect Nutrition ·

2024/08/13

Can emotional eating ever be truly controlled, or is it an inevitable part of our biological response to stress? On this episode of Imperfect Nutrition, I dive deep into the intricate relationship between our emotions and our eating habits. Drawing from my personal stories and cutting-edge neuroscience, I explore why we often find solace in food during difficult times. From the soothing memories of childhood to the neurotransmitters that calm our minds, discover the hidden reasons behind thos...

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26:49

Episode 150 - My Eating Disorder Story

Imperfect Nutrition ·

2024/07/10

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/Fill out a client application :https://imperfectnutrition.typeform.com/ImperfectHow to lose the mom pouch course: https://imperfectnutrition.typeform.com/to/HjNLJ0HuOr book a free consult:https://calendly.com/imperfectnutrition/consult Support the Show.

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10:24

Episode 149 - Predictability with your weight loss

Imperfect Nutrition ·

2024/06/27

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/Fill out a client application :https://imperfectnutrition.typeform.com/ImperfectHow to lose the mom pouch course: https://imperfectnutrition.typeform.com/to/HjNLJ0HuOr book a free consult:https://calendly.com/imperfectnutrition/consult Support the Show.

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11:41

Episode 148 - What actually drives progress for...

Imperfect Nutrition ·

2024/06/20

I help mommies lose weight & become a badass while doing it !Dm “MOM” for more info 👇🏼APPLY FOR TRAININGFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/Fill out a client application :https://imperfectnutrition.typeform.com/ImperfectHow to lose the mom pouch course: https://imperfectnutrition.typeform.com/to/HjNLJ0HuOr book a free consult:https://calendly.com/imperfectnutrition/consult Support the Show.

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