PODCAST

Alchemy For Life

Author Mark Bradford

Recover time energy and resources in your life. Have fun. Understand.

health & fitness mental health

All Episodes

12:44

Is Positivity just oblivious contentment?

Alchemy For Life ·

2024/11/10

What is Positivity? You may think that ‘positivity’ doesn’t belong with such states of being as OCD, Anxiety, ADHD and the others featured in this 13-part series, but I think it does because it is markedly different than the average person. Positivity isn’t just being nice. Positivity isn’t being positive blindly. It is a state […]The post Is Positivity just oblivious contentment? first appeared on Alchemy For Life.

en-US

10:32

Forced to be an Emergency Responder and Love Bombing

Alchemy For Life ·

2024/11/03

Forced Emergency Responders and “Love Bombing.” Emergency Responders and the 2:00am call for a wooden spoon When we think of emergency responders, we think of paramedics and ambulances and firefighters and police. If you make widgets, no one is going to call you at three in the morning to tell you they desperately need a […] The post Forced to be an Emergency Responder and Love Bombing first appeared on Alchemy For Life.

en-US

13:09

What is OCD? Do I have OCD? The Reality of coping...

Alchemy For Life ·

2024/10/27

What is OCD? Do I have OCD? OCD stands for obsessive-compulsive disorder. It shares a symptom with ADHD in which you can be caught in a repetitive loop because of anxiety and stimulus. But it is different than ADHD. The reality of OCD The reality of OCD often involves constant, intrusive thoughts and the need […]The post What is OCD? Do I have OCD? The Reality of coping with OCD. first appeared on Alchemy For Life.

en-US

11:03

Don’t speak that into existence!

Alchemy For Life ·

2024/10/20

Toddlers with chainsaws Are chainsaws bad? No. Should toddlers use them? No. We use chainsaws to perform a task, we don’t give them to toddlers because it is dangerous to do so and the toddlers don’t understand the balance of danger and functionality. Airbags, insurance and fire extinguishers, oh my! Does your car have airbags? […] The post Don’t speak that into existence! first appeared on Alchemy For Life.

en-US

9:41

Psych Charm: ADHD

Alchemy For Life ·

2024/10/13

ADHD – Also known as Attention deficit hyperactivity disorder. What is ADHD? Attention deficit hyperactivity disorder. People with ADHD typically struggle with finding it difficult to focus. They are easily distracted in pursuit of stimulus. Sometimes the stimulus leads them to hyper-focus. The reality of ADHD The reality for many people is that ADHD is […] The post Psych Charm: ADHD first appeared on Alchemy For Life.

en-US

13:45

Psych Charm: Anxiety

Alchemy For Life ·

2024/10/09

Anxiety – The feeling of stress, the activation of a fight-or-flight mode. Anxiety for some can be a fairly dull but constant sensation of having to attend to a problem—a nagging feeling that you need to take care of something. This can be from the demands of your job, your responsibilities as a parent, a […] The post Psych Charm: Anxiety first appeared on Alchemy For Life.

en-US

8:41

Gamification, Iconization and Tangibility.

Alchemy For Life ·

2024/10/01

Gamification, Iconization and Tangibility Those are some crazy words. They’re fun and I like saying them. But what do they mean? My history I have always enjoyed looking at things as a system. It was only relatively recently that I realized that was what I was doing. it was so natural and innate that I […]The post Gamification, Iconization and Tangibility. first appeared on Alchemy For Life.

en-US

11:10

Creativity as a skill

Alchemy For Life ·

2024/09/22

Are you creative? No matter what your job, career or calling is, no matter what hobbies you have or do not, you have creativity. What if we treat it as a separate skill? What happens then? You’ll be amazed. Join our free community at patreon to talk about it. The post Creativity as a skill first appeared on Alchemy For Life.

en-US

9:55

If you don’t see the system…

Alchemy For Life ·

2024/09/15

“I see systems” This is something I have said for a very long time. Once I learned that this was one of my core directives it all made sense. But what does that mean, and how can that help you? Let’s talk about the systems in your life. If you don’t see the system you […] The post If you don’t see the system… first appeared on Alchemy For Life.

en-US

10:44

ADHD, Perception and Overwhelming Data – It’s Not...

Alchemy For Life ·

2024/09/08

😎 NOTE: The members of the AFL Patreon Community heard this episode last week. They get them a week early. You can too. Join it for free! What is ADHD actually? The term ADHD gets thrown around a lot. People use it for everything to describe an actual condition in which someone cannot concentrate, to […] The post ADHD, Perception and Overwhelming Data – It’s Not Your Brain first appeared on Alchemy For Life.

en-US

7:59

It’s Time for Something Different

Alchemy For Life ·

2024/08/31

It’s time. After all these episodes, books, coaching, and articles, it’s time to approach this differently and give us a better way to connect with each other. We both deserve it.The post It’s Time for Something Different first appeared on Alchemy For Life.

en-US

11:01

Guaranteed Great Day if You do This…

Alchemy For Life ·

2024/08/25

I guarantee you will have a great day if you do this. And you might get a huge laugh out of it as well. Believe it or not this episode touches on and doubt, more experimental, psychology, and the holy Grail of positivity bias. All because your friend wants you to help him move a […]The post Guaranteed Great Day if You do This… first appeared on Alchemy For Life.

en-US

10:21

Engagement Fiction for Your Type A Brain

Alchemy For Life ·

2024/08/18

A New Genre You are now part of the birth of a new genre—engagement fiction. I know it’s new because I just made it up. If you’re a type a personality*, then you probably enjoy your brain being fully engaged for your work. But when it comes time for play, you may not really be […] The post Engagement Fiction for Your Type A Brain first appeared on Alchemy For Life.

en-US

9:59

Selfishness demystified

Alchemy For Life ·

2024/08/11

You’re probably selfish for a good reason. If not, your definition of selfishness is what’s stopping you from taking care of yourself properly. This is not about self-care and self-love. It’s about something entirely different. The post Selfishness demystified first appeared on Alchemy For Life.

en-US

11:45

Too much power to something via label

Alchemy For Life ·

2024/08/04

You might be giving too much power to something in your life, just because you gave it a LABEL. See labels for more on labels in: If you use them you’ll get smarter (or dumber) The post Too much power to something via label first appeared on Alchemy For Life.

en-US

11:07

How Much Real Estate do You Own…in the 4th Dimension?

Alchemy For Life ·

2024/07/27

How much real estate do you own? A fascinating way to look at one of The Big Three….The post How Much Real Estate do You Own…in the 4th Dimension? first appeared on Alchemy For Life.

en-US

10:22

Three Phrases to Improve the Quality of Your Life

Alchemy For Life ·

2024/07/22

We all have phrases we can readily repeat. Some of us have important phrases that have made an impact on us. The post Three Phrases to Improve the Quality of Your Life first appeared on Alchemy For Life.

en-US

10:36

Stood up – Switching Gears and the Element No One...

Alchemy For Life ·

2024/07/15

Have you ever been stood up? The origin of the term has many folksy definitions. I encourage you to look it up as many are sort of saucy, But we recognize this meaning someone did not show up as planned for a meeting, and usually includes them not reaching out or responding to queries. We’ve […]The post Stood up – Switching Gears and the Element No One Talks About. first appeared on Alchemy For Life.

en-US

10:57

Meat Puppets handing you mailing list data

Alchemy For Life ·

2024/07/07

The right and the wrong way to approach a networking event Most of my episodes are about experimental psychology, how to deal with and manage time, energy and resources, or a unique concept I’d like you to consider. Sometimes the episode is a purely business-related show. This is one of them. The excruciatingly hilariously wrong […]The post Meat Puppets handing you mailing list data first appeared on Alchemy For Life.

en-US

9:24

If I were you…

Alchemy For Life ·

2024/07/02

Advice Who doesn’t like giving advice? Who doesn’t like receiving it? Wait, put your hands down, that was rhetorical. In all seriousness sometimes we need to ask for advice (we can’t all be in a bubble) and we are lucky that someone values our wisdom enough to ask us for our advice. I certainly am […]The post If I were you… first appeared on Alchemy For Life.

en-US

68 results

Alchemy For Life

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown