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PODCAST

Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure

Gabriella Espinosa

Menopause doesn"t mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations with doctors, thought leaders, and wellness experts on hormones, sexual health, desire, and healthy

health & fitness sexuality

All Episodes

69:01

45 | How Your Body’s Wisdom Guides You Through...

Pleasure in the Pause: Midlife Conversations About... ·

2025/02/05

What if menopause wasn't something to fear but a rite of passage as powerful and transformative and sacred as puberty or childbirth? Society often tells us that menopause is something to dread, framing it as the slow fading of our vitality, the beginning of decline, or a problem we need to fix. But what if menopause isn't the end of anything but the beginning of a new chapter, a time of profound wisdom, self-reclamation, and untapped power? This week, episode 45 of Pleasure in th...

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58:41

44 | Fitness Motivation for Women Over 50: From...

Pleasure in the Pause: Midlife Conversations About... ·

2025/01/29

How often have you started the new year with big fitness goals only to feel you've already lost momentum by February? If this sounds familiar, you're not alone or stuck. What is the key to staying on track? It isn't about pushing harder but instead shifting your mindset and creating habits that truly work for you. This week, episode 44 of Pleasure in the Pause is about sustainable midlife habits for strength, confidence and longevity! Are you ready to awaken your sensuality and feel...

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67:18

43 | Your Body's Sleep Switch: A nervous System...

Pleasure in the Pause: Midlife Conversations About... ·

2025/01/22

What if I told you that the secret to better sleep isn't just about shutting your eyes, but about unlocking something deeper, a sense of inner safety that allows your mind, body, and soul to truly rest? And what if your struggles with sleep could be the very gateway to greater joy, resilience, and self-discovery? Before we dive in, let me ask you this. When was the last time you gave yourself permission to rest? Deeply without guilt, without trying to be productive, without d...

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55:48

Ep 42 | The Truth About Testosterone for Women in...

Pleasure in the Pause: Midlife Conversations About... ·

2025/01/15

Have you ever wondered why so much of the conversation about hormones focuses on estrogen and progesterone while testosterone often gets overlooked? Or you've heard testosterone labeled as a male hormone and wondered, does this even matter for me as a woman? Today, we're pulling back the curtain on testosterone, a hormone that's often misunderstood yet plays a vital role in women's health and well-being. This week, episode 42 of Pleasure in the Pause shares the truth about testosterone for w...

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44:37

41 | Becoming Cliterate: Redefining Sexual...

Pleasure in the Pause: Midlife Conversations About... ·

2025/01/08

Be honest, are you faking it in the bedroom? If you are, you are not alone. Studies show that up to 70% of women have faked an orgasm at least once. But here's the real question: why do we fake it, and at what cost? From the societal pressures to perform to the orgasm gap to myths about what sex should look like, the reasons are complex, and in midlife, as our bodies' hormones and desires change, it can feel even more challenging to prioritize our pleasure. This week, episode 41 of Pleasure i...

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13:46

40 | Your 2025 Midlife Reinvention Toolkit with...

Pleasure in the Pause: Midlife Conversations About... ·

2024/12/31

What if this year wasn't about fixing yourself but about finding yourself? What if midlife could be the most vibrant, fulfilling chapter of your life, a happy new year? Midlife can be the most vibrant, fulfilling chapter of your life - if you approach it with the right mindset. This week, episode 40 of Pleasure in the Pause is about midlife reinvention tools for 2025! Want to Make 2025 Your Most Vibrant Year Yet?I've recorded a powerful North Star Visualization to guide you step-by-step...

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15:48

39 | Your Holiday Gift Awaits Inside Your Own Body...

Pleasure in the Pause: Midlife Conversations About... ·

2024/12/23

Did you know the greatest gift you can give yourself this holiday season isn't under the tree? It's reconnecting with your body and the pleasure already within you. We spend so much of this season focused outward, buying gifts, hosting family, and checking off endless to-do lists. But how often do we pause to give ourselves the gift of presence, the gift of self-connection, the gift of coming home to our bodies? That's precisely what we're exploring today in episode 39 of Pleasure in the Paus...

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37:17

38 | Holiday Self-Care for the Grieving Heart...

Pleasure in the Pause: Midlife Conversations About... ·

2024/12/18

Have you ever noticed how the holiday season seems to amplify everything? Joy feels brighter, but so do feelings of grief and loss. As we approach the week before Christmas and Hanukkah, this time of year stirs up bittersweet memories and a longing for a loved one or what used to be. What if I told you it's possible to hold space for both? To honor what's tender while still inviting light and love into this special time of year.This week, episode 38 of Pleasure in the Pause is about navigatin...

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59:55

37 | Unlocking the Power of Postmenopausal Health and...

Pleasure in the Pause: Midlife Conversations About... ·

2024/12/11

What if life after menopause wasn't something to fear or dread but instead a vibrant, empowering chapter where you can genuinely thrive physically, mentally, and emotionally? What if your healthiest, most fulfilling, and even most pleasurable years were still ahead? Today's guest is here to help us reframe the narrative around post-menopause and unlock the potential of this next phase. This week, episode 37 of Pleasure in the Pause is about unlocking the power of postmenopausal health and wel...

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47:47

36 | 5 Secrets to Cultivate Deeper Connection and...

Pleasure in the Pause: Midlife Conversations About... ·

2024/12/04

Have you ever felt completely absorbed in an activity where everything flows effortlessly and time seems to disappear? That's what psychologists call flow state, a sense of being fully present and alive in the moment. Now imagine tapping into that same state to transform your intimacy and connection with your partner. In today's episode with Dr. Emily Jamea, we uncover the fascinating science of flow state and how it holds the key to unlocking more profound passion and pleasure in your r...

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57:24

35 | Grown Woman Talk: Your Midlife Health Action...

Pleasure in the Pause: Midlife Conversations About... ·

2024/11/27

Have you ever sat in a doctor's office feeling dismissed when explaining your symptoms? or leave an appointment with more questions and answers? This is a familiar story for so many women, especially in midlife. But what if I told you there's someone who understands the struggle and has dedicated her life to empowering women to take charge of their health?Today, we're talking to Dr. Sharon Malone, who believes that in the ever-changing healthcare landscape, it's every woman for herself. And n...

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59:21

34 | The Truth about Menopause Hormone Therapy...

Pleasure in the Pause: Midlife Conversations About... ·

2024/11/20

Have all the headlines about hormone replacement therapy left you feeling confused or unsure about whether it's right for you? You are not alone. For years, mixed messages have made it difficult for women to feel confident in their choices around HRT. But today, I've brought in the perfect expert to help us separate fact from fiction. Today we'll explore what HRT really is, who it can help and how to make an informed decision for your unique body and health journey. Because, after all, y...

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44:30

33 | Writing your Life Story after 40 with Tara Ellison

Pleasure in the Pause: Midlife Conversations About... ·

2024/11/13

Have you ever stopped to consider how the stories we inherit about love, sexuality, and self-worth shape who we become today? We're diving into that very question with a woman who's been on a journey of peeling back the narratives handed down from her mother and how she's rewriting them on her own terms.My guest this week, Tara Ellison, writes about midlife, menopause, sex and relationships, all those juicy topics we love. She is here to talk about what her mother taught her about sex and how...

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57:23

32 | The Path to Conscious Intimacy in Midlife with...

Pleasure in the Pause: Midlife Conversations About... ·

2024/11/06

Have you ever wondered if there's a whole new level of intimacy waiting for you, one that transcends the routines and rhythms you've come to know? Imagine stepping into an experience of pleasure and connection that's as transformative as it is intentional, where intimacy isn't just about the physical, but a pathway to deeper self discovery and a more profound connection with your partner. What if conscious sexuality could be your door to this next chapter? Bibi Brzozka is here this week to sh...

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57:54

31 | The Hidden Gifts of Menopause: A Fresh Take with...

Pleasure in the Pause: Midlife Conversations About... ·

2024/10/30

What if the greatest transformation of your life is still ahead of you? Imagine if the emotional, physical and spiritual challenges of midlife were actually the gateway to unlocking your deepest power, purpose and pleasure. Today, I'm thrilled to be joined by Ashley Turner, licensed psychotherapist and renowned yoga and meditation expert. Ashley will talk to us about how the mental and emotional shifts of menopause are not obstacles, but powerful invitations for deeper healing and self discov...

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58:24

30 | Why You Don't Feel Like Yourself in Menopause:...

Pleasure in the Pause: Midlife Conversations About... ·

2024/10/23

Have you ever caught yourself thinking, I just don't feel like myself anymore? If so, you are not alone. The good news is this doesn't have to be your new normal. In today's episode, we'll explore what's really behind that feeling and show you that there is a way forward with the right support, medical care and lifestyle practices, you can reconnect with yourself, reclaim your spark and feel empowered through every stage of your menopause journey. This week, episode 30 of Pleasure in the Paus...

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64:06

29 | The Power of Storytelling to Transform Your...

Pleasure in the Pause: Midlife Conversations About... ·

2024/10/16

Do you see menopause as a beginning? Or as an ending? Can you see it as a dynamic transformation from one version of yourself to another? My guest today, Omisade Burney-Scott, believes menopause is more than a physical experience and every person has a unique story to tell. This week, episode 29 of Pleasure in the Pause is about embracing menopause as a transformative journey! In this episode of Pleasure in the Pause, Omisade Burney-Scott shares the importance of centering stories from t...

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41:47

28 | You Are Not Broken: Real Education About Desire...

Pleasure in the Pause: Midlife Conversations About... ·

2024/10/09

Let's be honest, if you're going through menopause you might be wondering, “did my desire just hit the pause button?” But here's the thing: it hasn't gone anywhere. It's still there waiting for you to discover it in new ways. Today we're diving into how menopause can shift desire and how you can spark it back up no matter what changes your body is going through. Get ready for some refreshing insights, light bulb moments, and maybe a few ideas to rekindle that fire. This week, episode 28 of Pl...

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65:08

27 | Menopause Like a Rockstar: Healing, Hormones &...

Pleasure in the Pause: Midlife Conversations About... ·

2024/10/02

Are you ready to rock menopause from the inside out? What if I told you that thriving through menopause isn't just about managing symptoms, but about healing; starting with your gut and doing some deep inner work. Today’s guest Esther Blum is here to talk about how you can transform your gut health, reclaim your power and navigate menopause like a total rock star. This week, episode 27 of Pleasure in the Pause is about mastering menopause like a rockstar! In this episode of Pleasure in t...

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41:09

26 | Emotional Wellness in Menopause: Your Path to...

Pleasure in the Pause: Midlife Conversations About... ·

2024/09/25

Have you ever wished you could find a doctor you feel totally comfortable talking to about every aspect of your health, especially during the menopause transition? Someone who not only understands the science, but who truly gets what you're going through on an emotional and personal level. Dr. Jessica Shepherd is that girlfriend doctor for many, sharing her compassionate practice on the Today Show, Good Morning America, and many other platforms. Dr. Shepherds is here to talk about her book, G...

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