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PODCAST

Move Your Brain Move Your Body

Move Your Brain Move Your Body Podcast hosted by Aleena Kanner Email for podcast inquiries: moveyourbb@gmail.com https://www.aleenakanner.com @aleenakanner @moveyourbb

health & fitness alternative health

All Episodes

00:54:08

Bro-Science Betrays Biomechanics with Rua Gilna &...

Move Your Brain Move Your Body ·

2020/12/22

On today's Move Your Brain Move Your Body Podcast episodes we welcome Rua Gilna & Boris Dugandzic. Both are brilliant personal trainers in the fitness space in New York/ New Jersey area. Rua, originally from Ireland, has been in fitness for over 16 years from personal training, to lecturing and designing syllabus for certification courses to managing multi million dollar gyms, heading training departments for chains of gyms and working one on one with international level athletes and average

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00:42:13

You're A Great Personal Trainer BUT, Can You Sell...

Move Your Brain Move Your Body ·

2020/12/11

Beverley Simpson, Former Fitness Manager for Crunch in Manhattan, New York turned online business owner. She is currently a certified personal trainer and pre/postnatal specialist. (NASM CPT, CES, PES, CFSC, FMS I & II, PN2,) and dozens more certifications in movement. Beverley is passionate about the science of training, and has helped hundreds of trainers package their genius into products and selling their service without feeling sleaze-y! On This Episode: Beverley's background and how she

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00:39:27

How Body Language Affects The Psyche And Visa Versa...

Move Your Brain Move Your Body ·

2020/11/26

Today's interview on Move Your Brain Move Your Body Podcast is with body language expert Tiffany Lee! Tiffany Lee is a Senior Body Language Instructor at the Body Language Institute in Alexandria, VA, Empowerment Coach, and Certified Spinning® Instructor. Drawing from her traditional studies at Howard University and life experiences, her mission is to help you communicate effectively & understand what others are saying to you both verbally & non-verbally. Tiffany is also a Lupus survivor,

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00:32:34

Training Athleticism, Reaching Client Goals & Having...

Move Your Brain Move Your Body ·

2020/11/15

Andrew Hannon is a golf-fitness specialist at Premier Systems in Scottsdale, Arizona. He was one of the golf digest Top 50 fitness trainers in America in both 2017 and 2019. He is full of innovative and creative ways of training athletes and the general population alike. On This Episode: How did you get involve with Premier Fitness Systems? How do you incorporate the biomechanics of breathing in your training? Do you see potential from the kids that you train with? Weaknesses in a golf

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00:37:41

Advancing and Integrating the Professions of Athletic...

Move Your Brain Move Your Body ·

2020/11/08

Michael J Mullin is an NATA Certified Athletic Trainer with 25 + years’ experience in training and rehabilitation. He owns Integrative Rehab Training which is where he primarily sees his clients. He is also on the adjunct faculty in the University of New England and is a certified clinical instructor through the Postural Restoration Institute. He has a successful online presence on Instagram where he posts educational content that is beneficial for Athletic Trainers, Physical Therapists, and

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00:50:25

Chronic Pain, The Nervous System, & Modern Society...

Move Your Brain Move Your Body ·

2020/10/27

Today on Move Your Brain Move Your Body we welcome Neal Hallinan, PRT, CSCS, LMT! Neal is Postural Restoration Institute® Trained and he is based out of New Jersey. Neal's chronic pain story has inspired many to dive into the PRI system to heal themselves. Neal has a very active YouTube where he shares his insite on the PRI system.We had an awesome time learning from Neal on this episode! On This Episode: Neal's chronic pain story--> from tinnitus, to SI joint pain and plantar fasciitis, he

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00:34:49

Powerlifting, Positions & Understanding People with...

Move Your Brain Move Your Body ·

2020/10/18

Today on Move Your Brain Move Your Body Podcast we welcome Solana Lewis! Solana is a certified personal trainer and powerlifting coach. She trains powerlifters and general population clients online. Solana herself is a World Champion powerlifter and currently holds the Junior American Squat record for the 63kg weight class. Her background as a competitive powerlifter, along with her Bachelors Degree in Exercise Science, and 5 years of coaching has helped her to developtraining models to advance both

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00:40:54

The Continuum of Physical Therapy and Strength &...

Move Your Brain Move Your Body ·

2020/10/11

Today on Move Your Brain Move Your Body we have Dr. Jason St. Clair! Jason is the owner of Rise Physical Therapy in Charleston SC. He a board certified Orthopedic Clinical Specialist and a fellow in the American Academy of Orthopedic Manual Physical Therapists. In addition to practicing as a full time clinician he also serves as an Adjunct Instructor for the MUSC DPT program. Jason’s mission is to bridge the gap between rehab and performance. He believes our job as rehab professionals should be to

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00:39:55

How Your Bite Affects Your Life - Using PRI To Help...

Move Your Brain Move Your Body ·

2020/10/03

Dr. Kasey Ratliff is a Physical Therapist based out of Fort Worth, TX. We have had Kasey on Move Your BB in Episode 13. You can listen to that episode here. Dr. Kasey Ratliff utilizes the science of Postural Restoration Institute when working in the clinic with her patients. On This Episode: Mouth breathing or chronic over breathing Postural changes and airway changes of mouth breathing Tongue positioning Balloon blowing and pressure management What comes before mouth breathing? You have

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00:39:07

Integrating Different Systems To Create The Best...

Move Your Brain Move Your Body ·

2020/09/28

Dr. Locatelli Rao is a physical therapist working in Pasadena, California. He began his DPT journey by studying and graduating from USC’s prestigious Doctor of Physical Therapy program in 2002. Dr. Rao’s life and career paths have led him and his private practice into what it is today: a small, specialized niche clinic that takes care of those are struggling with an unresolved ailment, have had a suboptimal rehab experience or those such as athletes are looking for optimizing their movement and

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00:24:38

How Empowered Performance Empowered US - A Mini...

Move Your Brain Move Your Body ·

2020/09/21

On today's mini episode, we interview Katie St. Clair, CSCS, to discuss her 12 week long program, Empowered Performance! Both Meghan and Aleena are graduates of EP and have unique stories to share about their experience. Empowered performance is brilliantly programmed, but even more “empowering” because of its strong base in education and community. TO JOIN EMPOWERED PERFORMANCE! If you decide to join after September 15th, please email katiestclairfitness@gmail.com Katie's

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00:38:27

Strength Is Protective - Hashimoto's Thyroiditis,...

Move Your Brain Move Your Body ·

2020/09/21

Dr. Emily Kiberd is a New York-based chiropractor, movement specialist and strength enthusiast. She utilizes Dynamic Neuro-Muscular Stabilization (DNS), Anatomy In Motion, Strong First Kettlebell principles with her clients. Emily has a unique story of successfully reversing her Hashimoto's thyroiditis and today we discussed proper movement techniques, general intelligent strength training and training specifically for Hashimoto's. She is also a mother of two children, Baby Brooklyn and Elvis! On

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00:43:49

"The Task Will Determine The Structure" with Kyle...

Move Your Brain Move Your Body ·

2020/08/20

Kyle Dobbs has worked in the fitness industry for 15 years as a coach, educator, and leader. Three years ago he founded Compound Performance and has worked with hundreds of clients and coaches since. Originally from South West Missouri, he worked in Union Square, Manhattan for 10 years which has been a huge influence on his life and training. He currently lives with his wife and 2 children in Missouri. On This Episode: Living and Training in NYC The reason behind moving back to Missouri

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00:31:50

School, Feet & Movement Mechanics with Dr. Jeremy...

Move Your Brain Move Your Body ·

2020/08/07

On today's episodes we interview Dr. Jeremy Paster. Jeremy is the owner of Game Changer Physical Therapy out of New Jersey. Jeremy specializes in sports-related injuries and integration of rehab to sports performance. He has extensive experience working with high-level athletes from all ages as well as patients with chronic reoccurring symptoms. Jeremy’s unique treatment philosophy has led to a great deal of success working with patients who have previously failed at traditional rehab approaches

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00:33:19

Black Fitness Professionals, Human Psychology,...

Move Your Brain Move Your Body ·

2020/07/24

D'Annette Stephens is a native from Virginia. She graduated from Rutgers University in 2016. She has over 5 years of training experience and 1 year of managerial experience in fitness. She holds a Bachelor’s Arts in Human Resources and has currently been accepted to Long Island University Brooklyn Campus to obtain a Masters in Exercise Science with a strength and conditioning concentration. She takes time to build inter-personal relationships with her clients and she drives the concept of teaching

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00:43:52

Win The Training Session With Coach David Flowers -...

Move Your Brain Move Your Body ·

2020/07/14

David Flowers is a personal trainer from Manchester with 8 years of experience in the field. He has been personal trainer for New Zealand, Australia, Dubai, and the UK. David got his start in the movement/ exercise realm as a football (soccer) player. He then went on to study sport science at University. As he lived in New Zealand, he discovered his passion for training general population clients which is his current client population in Manchester! On This Episode: Rediscovering your passion

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00:34:06

Effective Coaching & Intelligent Training with Conor...

Move Your Brain Move Your Body ·

2020/07/03

Conor Harris is a CSCS based out of Oregon. He has had the opportunity to train many first-round draft picks across major sports in the United States as well as a national championship-winning baseball team. He utilizes the concepts of Postural Restoration Institute and he blends it with athletic development. He helps clients gain muscle, lose fat and increase performance with his coaching skills. On Today's Episode: -Pandemic and Training -In Person versus Online training -Cueing an

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00:37:46

Symptoms DO NOT Run The Game : Gut Health,...

Move Your Brain Move Your Body ·

2020/06/12

Today on the podcast, we welcome Lacey Dunn. Lacey is a Registered Dietitian, self-proclaimed crazy cat lady, and NASM certified personal trainer. She owns a functional medicine nutrition virtual private practice, UpliftFit Nutrition, and is also the host of UpliftFit Nutrition radio. Lacey’s goals as a coach are to help clients take their health into their own hands, reach their fitness & body composition goals, improve their relationship with food (and themselves!), and help them develop a

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00:35:56

Movement, Assessment Strategies & Bill Hartman's...

Move Your Brain Move Your Body ·

2020/05/22

On today's podcast we have movement specialist Alex Effer! Alex has a holistic approach to training and has an amazing way of taking the complex and breaking it down to be more understandable. He has had a huge background in the field of strength and conditioning, movement and training and we loved hearing about his journey ! Alex lives in Canada and owns his own business called Resilient Training and Rehabilitation! On This Episode: Background How he got into the rehabilitation world Working

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00:42:01

Healing From Trauma By Becoming Your Own Hero with...

Move Your Brain Move Your Body ·

2020/05/06

Tami Amanda is a Licensed Clinical Social Worker and Mind-Body Coach who supports women in creating internal safety to be able to heal from trauma and toxic shame. Tami has devoted herself to studying the brain, the nervous system and why we develop in the ways we do. She believes that her healing really started when she learned how to integrate both the mind and body. She believes in the power of activating people's innate capacity to self-heal and empowering people to know that they can. Tami

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