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PODCAST

The Bariatric Nutrition Coach

Jane Stoltze, Bariatric Dietitian

The Bariatric Nutrition Coach podcast shares weight loss surgery nutrition knowledge, mindset advice and inspiration, so you succeed in your health and weight journey. Join Bariatric Dietitian, Jane Stoltze, as she does a deep dive into bariatric nutrition and lifestyle topics, and delivers them to you in bite-sized, palatable episodes.

health & fitness nutrition

All Episodes

24:31

Ep 49: Grazing and snacking after bariatric Surgery

The Bariatric Nutrition Coach ·

2024/05/05

In this episode I have talked about 'Grazing and snacking after weight loss surgery' If you're struggling to control your grazing and snacking habits after weight loss surgery listen to this episode where I dive deep into why these behaviors are so common and how they can derail your progress. In this episode I talked about: 1. What I mean when I talk about snacking and grazing.2. Why this habit can derail your bariatric journey.3. The key reasons I see (as a bariatric dietitian) why

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33:56

Ep 48: Finding yourself after VSG with Manu...

The Bariatric Nutrition Coach ·

2024/04/28

In this episode I have a special guest, her name is Manu.she, shares her inspiring weight loss journey after undergoing gastric sleeve surgery. So join us in this episode and let's learn about Manu's transformation after WLS surgery.In this episode we talked about: 1. The emotional and physical changes after weight loss surgery.2. The positive impact having the surgery has had on her life.3. How Manu's transformation has influenced her role as a mother and a positive example she sets for

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26:09

Ep 47: Checking in on your relationship with the scales

The Bariatric Nutrition Coach ·

2024/04/21

In this episode I'm going to talked about a topic that touches everyone who has undergone or is considering weight loss surgery. 'Checking in on your relationship with the scales' so join me as I discuss strategies that will help you to overcome this challenge.In this episode, I talked about:1. Reflecting on your relationship with the scales.2. What is the role of the scales in your bariatric surgery journey.3. What are the other ALTERNATIVES to tracking your progress without relying on the

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26:09

Ep 46: What can slow down weight loss after bariatric...

The Bariatric Nutrition Coach ·

2024/04/14

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about 'What can slow down weight loss after bariatric surgery'. Let's focus on the challenges that many people face.In this episode, I talked about:1. The common triggers and pitfalls that lead to weight loss slowing down (too early) or stopping in the weight loss phase of your bariatric journey.2. Effective strategies to maintain your weight loss phase.3. I will share my personal insights and

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28:33

Ep 45 : What they don't tell about WLS

The Bariatric Nutrition Coach ·

2024/04/07

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about Weight Loss Surgery Foundation Eating Habits. While many people may think dietitians solely focusing on what and how much to eat, let me tell you there's so much more that we do, especially in the realm of bariatric surgery.In this episode, I shared about:1. Weight maintenance can be the hardest stage after weight loss surgery.2. Fear of weight regain is real.3. How you can feel very

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23:55

Ep 44: WLS Foundation Eating Habits |And why they are...

The Bariatric Nutrition Coach ·

2024/03/31

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about Weight Loss Surgery Foundation Eating Habits. While many people may think dietitians solely focusing on what and how much to eat, let me tell you there's so much more that we do, especially in the realm of bariatric surgery.In this episode, I shared about:1. The significance of foundation eating habits after weight loss surgery.2. Five foundational eating habits that I coach my clients

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23:07

Ep 43: Weight Regain | 3 steps to getting back on...

The Bariatric Nutrition Coach ·

2024/03/24

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about some common challenges faced by people in the early days after undergoing bariatric surgery.In this episode, I shared about: 1. Common challenges like nausea, taste changes, food intolerances and emotional shifts are discussed.2. The importance of seeking support so you don't feel isolated and get the most out of your surgery. Links and resources: 1. Sneak peek on The Bariatric Nutrition

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23:17

Ep 42: Common challenges in the early days post -...

The Bariatric Nutrition Coach ·

2024/03/17

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about some common challenges faced by people in the early days after undergoing bariatric surgery.In this episode, I shared about: 1. Common challenges like nausea, taste changes, food intolerances and emotional shifts are discussed.2. The importance of seeking support so you don't feel isolated and get the most out of your surgery. Links and resources: 1. Sneak peek on The Bariatric Nutrition

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26:27

Ep 41: Mindset for WLS Success

The Bariatric Nutrition Coach ·

2024/03/03

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. I'm going to talk about why mindset is not just important in the early stages post-surgery, but also critical for long-term success and well-being. So I will share 5 key mindset tips that will improve your bariatric journey.In this episode, I talked about: 1. Focusing on what you have control after weight loss surgery2. How to stop comparing yourself to others3. Understanding that surgery is only a 'tool'4. Having

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33:41

Ep 40: Client Spotlight | How support removed the...

The Bariatric Nutrition Coach ·

2024/02/25

Welcome to this week's podcast episode! In this episode, I have a special guest, Nicole my client who had a gastric sleeve surgery in October 2022. She will be sharing her experiences, her reasons for choosing bariatric surgery and struggles with weight gain, negative body image, and health issues before surgery.In this episode Nicole shared: 1. Her decision to undergo bariatric surgery (her why's)2. The importance of mindset and commitment, mental and physical adjustment after weight loss

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18:57

Ep 39: WLS Nutrition | Eating Cycles after Bariatric...

The Bariatric Nutrition Coach ·

2024/02/18

Welcome to this week's podcast episode! In this episode, I am going to talk about eating cycles to help you better understand the reasons why and how we eat. Learn more about patterns driving your eating habits and explore the restrictive eating cycle, the overeating cycle, and the ultimate goal: the intuitive eating cycle. In this episode I'm going to talk about: 1. The three distinct eating cycles (restrictive eating, overeating, and intuitive eating).2. Eating behaviors, from rigid and

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39:11

Ep 38: Podcast with Shannon and Alita from Bari Banter

The Bariatric Nutrition Coach ·

2024/02/11

Welcome to this week's podcast episode! In this episode, we have two incredible guests, Shannon and Lita, who share their inspiring journey through bariatric surgery and the life-changing transformations they've experienced. They will share the reasons behind choosing bariatric surgery, the challenges they've faced, and the valuable lessons they've learned along the way. In this episode Shannon & Lita: 1.Shared their personal experiences and the emotional and physical transformations

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19:48

Ep 37: 5 Key self - care habits after bariatric surgery

The Bariatric Nutrition Coach ·

2024/02/04

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. I'm going to talk about a topic that's close to my heart – 'self-care'. In this episode, I'll share with you how self-care can transform your approach to weight loss surgery and how it can enhance your health and quality of life. In this episode, I tackled about: 1. Learning how to simplify your multivitamin regime after bariatric surgery2. Understand how to create a regular eating routine to meet your nutritional

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30:03

Ep 36: Maryah at 2 weeks post bariatric surgery

The Bariatric Nutrition Coach ·

2024/01/28

Welcome to episode 36 of The Bariatric Nutrition Coach Podcast. and today we have a special guest, Maryah, who is 2 weeks post-bariatric surgery. Maryah shares her early post-surgery experiences into her bariatric journey. Let's listen to her unique story and the challenges and successes that are part of her journey. In this episode, we talked about: 1. Maryah's experience during the first few weeks post-bariatric surgery2. Her relationship with food, desire to break free from emotional

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15:07

Ep 35: Meal planning after bariatric surgery

The Bariatric Nutrition Coach ·

2024/01/21

Welcome to episode 35 of The Bariatric Nutrition Coach Podcast. Let's talk about the common challenge many face after weight loss surgery, struggling with 'Meal Planning.' Let us explore the reasons behind this struggle, the benefits of effective meal planning, and a personalized three-step approach to help you conquer meal planning hurdles. In this episode, I talk about: 1. The challenge of meal planning and preparation after weight loss surgery2. What gets in the way of meal planning3

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22:46

Ep 34: Hunger and fullness cues after bariatric surgery

The Bariatric Nutrition Coach ·

2024/01/14

Welcome to episode 34 of The Bariatric Nutrition Coach Podcast. Let's talk about an often overlooked aspect of eating after your weight loss journey - listening to your hunger and fullness cues. In this episode, you will learn how bariatric surgery impacts your appetite, how it changes over time and why listening to your hunger and fullness cues is essential to maintaining your weight in the long term. In this episode, let's discuss: The types of hunger including cellular, eye, and mouth

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20:25

Ep 33: Drifted 'off track' after Weight Loss Surgery?

The Bariatric Nutrition Coach ·

2024/01/07

Happy New Year and welcome to the first podcast of 2024! In this first episode of the year, we will talk about drifted 'off track' after bariatric surgery. It's common to drift of course, especially after the holiday season, and it is so important to approach this situation with understanding and a STRATEGY. In this episode, we'll explore: 1. How to acknowledge your current state with kindness.2. Implementing one or two key habits to get back on track.3. The importance of moving your body

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38:19

Ep 32: Bariatric support with BariNation's April...

The Bariatric Nutrition Coach ·

2023/12/10

Welcome to this special episode of the podcast! We have an amazing Guest, 'April Williams, co-founder of BariNation', a patient-founded bariatric educational organization. We'll be taking a deep dive into April's personal journey and the story behind BariNation, the vital role it plays in supporting individuals through their bariatric endeavors. So, get ready for some insightful conversations. Here are the key points: 1.Know the history of the BariNation as a patient-founded bariatric

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20:34

Ep 31: The Maintenance Stage After Weight-Loss Surgery

The Bariatric Nutrition Coach ·

2023/12/03

In today's podcast episode it's all about the 'Maintenance Stage After Weight-Loss Surgery.' It's a crucial phase that is sometimes overlooked because we tend to focus more on the pre-surgery and weight loss phases of the bariatric journey. So, in this episode, let's dive into the importance of the maintenance phase and why it is crucial to achieving long-term success after weight-loss surgery. I will be sharing 3 strategies to help you achieve your goals: 1. How to keep good tracking

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21:42

Ep 30: WLS Patient Story | Aimee shares her bariatric...

The Bariatric Nutrition Coach ·

2023/11/26

Welcome to the Bariatric Nutrition Coach podcast where I have a very special guest. Her name is Aimee who is past client and we worked together back in the first half of last year. Aimee shares her journey and life before & after bariatric surgery. Join us and listen to her inspiring story of transformation and resilience. Here are the key points from our conversation: 1. How Aimee's life has changed over the last 12 months after Bariatric Surgery2. Dealing with early complications

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