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PODCAST

Secrets of a Plant-Based SuperMom

Do you want to feed your family more whole plant foods? Does figuring out how to make it happen feel like the impossible dream? Our family switched from a typical American diet to mostly plants. We have more energy, fewer emotional meltdowns and rarely get sick. Life is so much better, but only because we figured out how help our kids try new foods, navigate family and social situations and find new convenience foods. Here we share our experiences and interview many others who are clearing the

health & fitness nutrition

All Episodes

07:53

BONUS: 5 Week Plant Strong Family Fast Track

Secrets of a Plant-Based SuperMom ·

2022/01/01

Wondering if the 5 week fast track is for you? I have just a handful of spots left and can't wait to work with you to help you overcome the hurdles of making plant-based eating a normal and natural lifestyle and not a 30-day diet. Hop on a free call with me to see if it's for you! Sign up here: MyPlantStrongFamily.com/fast

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46:16

50. 3 Easy Steps to Change that Sticks with Janeen Alley

Secrets of a Plant-Based SuperMom ·

2021/12/30

Ready to make some real progress but not sure you can stick with it? Change can be both easy and fun with these simple hacks to accelerate your personal improvement in 2022. Behavior change guru and certified Life Coach Janeen Alley joins us on the podcast today to talk about how to make positive change easy and natural. Free private calls for a limited time! Sign up at MyPlantStrongFamily.com/fast Show Notes: MyPlantStrongFamily.com/50

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37:02

49. The Best Way to Tackle Sugar with The Sugar...

Secrets of a Plant-Based SuperMom ·

2021/12/17

'Tis the Season for lots of sugar . . . we all know the feeling of having had too much sugar, probably especially during the holidays! Here Rachel shares how she got to the root of her sugar addiction which in turn made her journey so much easier. Show Notes: MyPlantStrongFamily.com/49 5 Week Plant Strong Family Fast Track: MyPlantStrongFamily.com/fast

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43:20

48. Overcoming the Effects of Chemo with Michelle Joines

Secrets of a Plant-Based SuperMom ·

2021/12/03

Despite being quite diligent about her health, Michelle was diagnosed with breast cancer at 27 and developed unusual symptoms years later. We're going to tell you how she adjusted her eating which alleviated many of her symptoms, and also how she found additional help through the Pain, Injury and Brain Centers of America or PIBCOA for short. I love the way Michelle sought divine guidance to help her find healing in a variety of ways. Show Notes: MyPlantStrongFamily.com/48

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13:27

47. Plant-Based Pregnancy at 40

Secrets of a Plant-Based SuperMom ·

2021/11/18

The word is out, we have #6 on the way! Here I have tips for a plant-based pregnancy along with some wisdom that has helped me along the way. Plant-Based eater specific supplement: Complement (we use the Essential Liquid) use coupon code myplantstrongfamily for 10% off! Vitamin Code Raw Prenatal Vitamins Becoming Vegan by Brenda Davis Favorite Thanksgiving Recipes

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02:36

46. Pregnancy and Podcast Update [Bonus]

Secrets of a Plant-Based SuperMom ·

2021/11/13

The word is out--I am expecting #6! Here is a quick update on the pregnancy, the upcoming podcast schedule [spoiler alert, it's not going away] and what to watch for these next few weeks.

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09:34

45. Turn Your Pain Into Power

Secrets of a Plant-Based SuperMom ·

2021/10/28

Today I get vulnerable and emotional telling you all about what's been going on in my next of the woods and the things I've learned about turning pain into power. I love remembering how trees that experience a lot of wind have the strongest roots, and I think it can be true for each of us. So whether your hard thing is something new and big or something old that you wish would just go away, tune in for some inspiration on allowing the hard things in life to teach you to fly. Links and Show Notes:

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10:22

44. When Life is Crazy

Secrets of a Plant-Based SuperMom ·

2021/10/15

We all have crazy seasons in life. Whether it's due to just the general busyness of life, a move, an illness or loss of a loved one or a hundred different things, we all know what it feels like to have life derail our good habits. Here I offer some simple yet powerful suggestions to help you stay on track with healthy eating and more when life gets crazy, and stay tuned to the end for a podcast update. Show Notes: MyPlantStrongFamily.com/44

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16:23

43. Raising Plant-Based Kids

Secrets of a Plant-Based SuperMom ·

2021/10/08

Let's be honest, raising kids who love to eat plants can feel like an impossible dream at times. But this episode is packed with research about just how helpful it is to kids to eat a lot of plants (and you certainly don't have to be perfect) as well as ideas and encouragement to help them want to eat more. Show Notes: MyPlantStrongFamily.com/43

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06:56

42. A Plant-Based Diet May Be Better for Heart Health...

Secrets of a Plant-Based SuperMom ·

2021/10/01

A recent article by this title showed up in my Google news feed. It highlights the results of two recent large-scale and long-term studies that tracked the patterns between dietary choices and cardiovascular events. Here I explain the studies findings and my take on this "new" info. Links to these studies and show notes: MyPlantStrongFamily.com/42

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24:45

41. Becoming a Record-Holding Cyclist with Brendan Walsh

Secrets of a Plant-Based SuperMom ·

2021/09/23

After a serious motorcycle accident gave Brendan Walsh an opportunity to pause, he decided to sell most of his possessions, buy a bike and ride from Boston to Seattle to raise money for St. Jude. That led to embracing plant-based eating, his first marathon, long-distance swim and ultimately setting the record for the fastest time to bike the U.S. from North to South. Brendan is passionate about spreading goodness and you are going to love hearing about his experience. MyPlantStrongFamily.com/41

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09:42

40. Busting 3 Weight-Loss Myths

Secrets of a Plant-Based SuperMom ·

2021/09/16

At any given time 1 in 3 people is actively trying to lose weight. It's no wonder weight loss is big business and with that comes a lot of misinformation. Join me as we discuss a few things I think are super important to know whether you're actively trying to lose weight or not. Show notes: MyPlantStrongFamily.com/40

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12:16

39. Eating for Better Mental Health

Secrets of a Plant-Based SuperMom ·

2021/09/09

Perhaps my favorite benefit of eating plants is how they boost mental and emotional health. Today, we dig into the research to understand why that is, what you can do to increase your own sense of well-being. I do want to acknowledge that mental illness, depression and anxiety are complex and are the sum of many factors. Food choices are certainly not the only one, however, they are easily overlooked and have tremendous potential for bringing about lasting improvement. Show Notes:

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14:45

38. Lectins and Dr. Gundry's The Plant Paradox

Secrets of a Plant-Based SuperMom ·

2021/09/02

I get more questions about Dr. Gundry's The Plant Paradox than almost anything else. His claims that many plant foods actually cause disease and weight gain have caused confusion for many and I hope to this is a resource for you or one that you can share with friends and family who ask you. Show Notes: MyPlantStrongFamily.com/38

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42:50

37. Overcoming Chronic Fatigue and Fibromyalgia with...

Secrets of a Plant-Based SuperMom ·

2021/08/26

So sick that she was unable to work in her 20s, Cherie Calbom turned to juicing and a plant-based lifestyle to heal. It was a bumpy and difficult road, but after 3 months she felt like she had a new body. She has dedicated her life to learning all she can and educating others to help them do the same. Listen in as she shares her story and expertise on why juicing is so beneficial for our health, especially if you have serious health concerns. Show Notes: MyPlantStrongFamily.com/37

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31:53

36. Insights on the Word of Wisdom with Jane Birch

Secrets of a Plant-Based SuperMom ·

2021/08/19

It has been 10 years since Jane Birch discovered plant-based eating and she is someone who is not shy in advocating the diet yet doing so in a way that is full of love and patience. Jane is an expert on dietary scriptural guidance, particularly the revelations that are unique to The Church of Jesus Christ of Latter-day Saints, the Word of Wisdom. Most well-known for forbidding alcohol and tobacco, the Word of Wisdom also shares lesser-known dietary recommendations. Jane helps us understand more

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37:02

35. Medication-Free Diabetes with Kiana Benson

Secrets of a Plant-Based SuperMom ·

2021/08/12

It was a fun day last year when my second grader came home from school to tell me about what had happened during lunch that day. He'd been eating red lentil nuggets (like chicken nuggets only made with lentils) for lunch that day and his teacher asked about them. He told her we eat mostly plants and she shared she was working on eating plant-based too. He was so excited to have a fellow plant-eater and that she wanted to know more about what he was doing. Kiana Benson was 25 when she was diagnosed

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38:17

34. Preventing Alzheimer's with Jenny Diehl

Secrets of a Plant-Based SuperMom ·

2021/08/05

After losing her mom to early onset Alzheimer's at the age of 59, Jenny Diehl has dedicated her life to learning about what she could do to protect herself and her family from the same terrible disease that claimed her mother. Jenny discovered important ties between our food and our household products and is passionate about educating others. Her hobby for natural body care products has morphed into a business that makes love it's mantra, with 100% plant-based products designed to not just protect

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33:49

33. Overcoming Addiction, Depression and a Family Not...

Secrets of a Plant-Based SuperMom ·

2021/07/29

Thankfully the impact of whole-foods, plant-based nutrition has on heart disease, diabetes and more is becoming more widely known and accepted. But perhaps my favorite aspect and one that I hope will gain more attention is the impact it has on the brain. This interview with Nate Reo is one of my very favorites, as he is so raw and real about the tremendous challenges he faced in both what led him to whole-food, plant-based nutrition as well as the bumpy road to his now personal commitment to be a

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23:46

32. Overcoming PCOS and Infertility with Faith Ralphs...

Secrets of a Plant-Based SuperMom ·

2021/07/22

Have you ever felt confused when trying to find information about a certain health condition? Doctor's visits are often brief, and information available online and in other places can be contradictory and confusing. We experienced this big time in 2015 when we began seeing specialists in an effort to resolve digestive issues my husband had dealt with for years. Almost without fail, the information available on the internet and the very little dietary advice we received from the specialists pointed

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