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PODCAST

The Balanced Bodies Blueprint

Vinny Russo and Dr. Eryn Stansfield

Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformation

health & fitness nutrition

All Episodes

53:03

#41 - Fitness Real Talk: 20 IMO Answers to Fitness...

The Balanced Bodies Blueprint ·

2024/07/11

In this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn give an "In My Opinion" approach as they dive into the unfiltered truths and personal opinions that shape the world of fitness.Join us as we tackle controversial questions: Is the pursuit of fitness a form of narcissism? Can medical advancements like GLP-1 replace traditional health methods? And what's the biggest misconception about achieving that picture-perfect physique? We'll also explore the personal side of

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36:33

#40 - Heavy Metal or Heavy Meddle? Testing the Truth...

The Balanced Bodies Blueprint ·

2024/07/04

In this enlightening episode, we dive deep into the world of heavy metal testing with Dr. Eryn, an expert who deals with toxic exposures on a daily basis. Heavy metal testing has gained significant attention recently, but what's the real deal behind it? Dr. Eryn sheds light on the validity of these tests and why they've become a hot topic. We start by establishing Dr. Eryn's expertise and the crucial role OSHA plays in guiding these tests. Dr. Eryn explains the five heavy metals commonly tested in

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64:03

#39 - Fitness, Family, and Business: Dana Lynn Kaye's...

The Balanced Bodies Blueprint ·

2024/06/27

In this episode, we are thrilled to welcome Dana Lynn Kaye, the inspiring owner and founder of Devotion Nutrition. Dana shares her personal journey of maintaining fitness after having kids, balancing motherhood with her fitness goals, and running a successful business.Topic 1: Fitness After Kids Postpartum Fitness Journey: Dana opens up about how her fitness routine changed after having kids and the biggest challenges she faced in getting back into shape after pregnancy. Balancing Fitness with

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82:22

#38 - Unveiling the Hormonal Mysteries in Female...

The Balanced Bodies Blueprint ·

2024/06/20

We are thrilled to welcome the brilliant Victoria Felkar to the podcast! Victoria is a renowned researcher, educator, and consultant who has dedicated her career to exploring the intersections of physiology, endocrinology, and human performance. Her groundbreaking work has illuminated the complex roles hormones play in athletic performance, especially for female athletes.In this episode, Victoria dives into: • Hormones and Athletic Performance: How did Victoria become interested in this field

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28:26

#37 - Q&A - Carb Cycling, Macro counting, 500 calorie...

The Balanced Bodies Blueprint ·

2024/06/13

In this episode, Coach Vinny is diving deep into 5 questions asked via TikTok. If you want to know if carb cycling actually works, if you should count macros, if you need to do cardio even when injured, then you're going to love this episode!Questions: 1. Does carb cycling work? 2. Does Counting Macros Work? 3. Can you start dieting right away by just cutting 500 calories? 4. Is there a limit to the amount of muscle you can put on naturally? 5. Can you lose BF with an injury that prevents you

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37:19

#36 - Unpacking the Dirty Secrets of Supplements

The Balanced Bodies Blueprint ·

2024/06/06

In this eye-opening episode of The Balanced Bodies Blueprint, Dr. Eryn and Coach Vinny dive deep into the multi-billion dollar supplement industry. From protein powders and probiotics to multivitamins and fish oil, it seems like everyone is taking something. But are these supplements truly beneficial, or is the hype overshadowing the science? Join us as we unravel the most common supplements, explore the history and current regulations, and discuss the real impact of these products on our health

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19:34

#35 - Solo episode: The 3 Essential Pillars to Unlock...

The Balanced Bodies Blueprint ·

2024/05/30

Are you ready to transform your body and unlock your full potential? Tune in to this week's episode where Coach Vinny dives into the three fundamental pillars of achieving your best body. Whether you're just starting your fitness journey or looking to break through a plateau, these insights will provide you with the roadmap to success.Pillar 1: Nutrition - Fueling Your Transformation Pillar 2: Training - Challenge Yourself, See Results Pillar 3: Consistency - The Key to Success Join us on this

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25:55

#34 – Does constant Lifetime dieting lower your BMR?

The Balanced Bodies Blueprint ·

2024/05/23

In this episode, we dive deep into the debate about the impact of constant, life-time dieting has on your overall basal metabolic rate (BMR). Many believe that repeated cycles of weight loss and regain can lead to a permanently reduced BMR, but what does the science actually say?We explore the research indicating that changes in BMR due to dieting are often temporary and tend to return to baseline levels after periods of normal eating. We'll also discuss the multifaceted factors that influence

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43:31

#33 - Top 5 qualities of Trustworthy Sources In The...

The Balanced Bodies Blueprint ·

2024/05/16

Are you tired of navigating the sea of misinformation in the health and fitness world? In this episode, we reveal the top qualities that make a health and fitness resource truly trustworthy on social media. We'll break down the essential characteristics you should look for to ensure you're following credible, reliable, and scientifically backed advice. We'll cover: 1. Evidence-Based Information: Why it's crucial for your well-being and how to spot resources that use relevant data instead of

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46:57

#32 - Top 5 Villains of the Fitness Industry

The Balanced Bodies Blueprint ·

2024/05/09

In this eye-opening episode, we shine a light on the dark side of the fitness industry by exposing five individuals whose questionable tactics and pseudoscientific claims have misled countless individuals seeking health and wellness advice. From fear-mongering to promoting dangerous dietary concepts, these so-called experts have garnered attention for all the wrong reasons. Join us as we dissect their dubious claims and offer evidence-based rebuttals to their misinformation. It's time to

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23:17

#31 - Solo Episode: Data-Driven Decisions

The Balanced Bodies Blueprint ·

2024/05/02

In this episode, Coach Vinny dives deep into the crucial role of measurement in health and nutrition.From scale weight to calorie tracking, we debunk myths and highlight the importance of building awareness through data. Join Balanced Bodies as we explore how measuring metrics like calorie intake, scale weight, and macro composition can empower you to make informed choices and transform your health journey. Whether you're starting out or a seasoned veteran, this discussion will revolutionize your

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30:00

#30 - Client Question: Are There Supplements For...

The Balanced Bodies Blueprint ·

2024/04/25

Join us on a journey to uncover the secrets of longevity in this thought-provoking episode. Delving into the realm of supplements and hormones, we seek out to find if there are any strategies to enhance vitality and promote healthy aging. Coach Vinny takes the back seat as Dr. Eryn discusses the latest research and insights on potential interventions, from growth hormone to cortisol management to protein intake. Discover the truth about popular trends like NMN and NAD+ supplementation, as we

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63:02

#29 - Reclaiming Wellness: A Deep Dive With Steve...

The Balanced Bodies Blueprint ·

2024/04/18

Join us for an eye-opening conversation with Steve Washuta, NASM certified Personal Trainer, Corrective Exercise specialist, and author of Fitness Business 101. As the host of TrulyFit podcast, Steve brings over 25K hours of personal training experience to the table. In this episode, we delve into pressing topics reshaping the fitness landscape.Health Over Vanity: Steve unpacks the vital concept of "health over vanity" and challenges prevailing societal norms. Dive deep as we explore practical

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20:10

#28 - Spotting Red Flags: How to Avoid Hiring the...

The Balanced Bodies Blueprint ·

2024/04/10

In today's episode, Coach Vinny is diving deep into the world of coaching to help you navigate the often murky waters of hiring the right professional to guide you on your wellness journey.Whether you're seeking a nutrition coach, fitness trainer, or life coach, it's essential to be vigilant for red flags that could indicate you're not getting the expertise and support you deserve. Here are the top 5 red flags to watch out for when hiring a coach: *Nutrition Religion: Beware of coaches who

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51:07

#27 - Mindful Munch: Navigating Dining Out With Goals...

The Balanced Bodies Blueprint ·

2024/04/04

In this episode of our podcast, we embark on a journey to conquer the challenges of dining out while staying true to our health and wellness goals. Balanced Bodies will be your guides, providing invaluable strategies to navigate restaurants with mindfulness and intention.Pre-Planning: Before stepping foot into a restaurant, it's crucial to lay the groundwork for success. Coach Vinny and Dr. Eryn emphasize the importance of pre-planning, from scanning menus in advance to gamifying the dining

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35:01

#26 - Vital Health Metrics: Your Guide to Labs You...

The Balanced Bodies Blueprint ·

2024/03/27

Welcome back to another enlightening episode of our podcast, where we delve into the world of health diagnostics to empower you with valuable insights. Coach Vinny and the esteemed Dr. Eryn unravel the Truth behind BS lab tests.1. Dutch Testing - Urine Metabolites: We kick off our discussion with Dutch Testing, a method that has gained traction in certain health circles but remains contentious in mainstream medicine. Dr. Eryn navigates through the skepticism surrounding this approach, shedding

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47:13

#25 - Vital Health Metrics: Your Guide to Essential...

The Balanced Bodies Blueprint ·

2024/03/21

Welcome to a pivotal episode of the Balanced Bodies Blueprint! Today, we're unraveling the significance of key lab tests critical for maintaining optimal health throughout your life's journey. I'll be your host, steering the discussion, while Dr. Eryn sheds light on the importance of these fundamental tests.1. CMP (Comprehensive Metabolic Panel) The Comprehensive Metabolic Panel (CMP) is a comprehensive blood test that provides valuable insights into your body's metabolic functions. It includes

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29:11

#24 - HOT or NOT: The Supplement Showdown

The Balanced Bodies Blueprint ·

2024/03/14

Welcome to Episode 24 of the Balanced Bodies Blueprint! Today, join Dr. Eryn and Coach Vinny as they play the Hot or Not game with 9 popular supplements. We're keeping it light, skipping the deep dives, but we'll happily share articles supporting our choices. Supplements: -Creatine -L-Carnitine -BCAAs -Whey Protein -Caffeine -CLA -Fish Oils -Vitamin D -Fat Burners Tune in for a quick, informative session on supplement choices – what's hot and what's definitely not! Coach Vinny

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24:45

#23 - Inside Out: Exposing The Holes In Whole-body MRIs

The Balanced Bodies Blueprint ·

2024/03/08

Welcome to another eye-opening episode of The Balanced Bodies BluePrint ️ Today, we're breaking down the buzz around Whole Body MRIs as Dr. Eryn does a deep dive. Listen now and don't forget to share this episode with anyone considering Whole Body MRIs or intrigued by the latest in medical screenings. Also, a quick shoutout to our sponsor Legion Athletics - fueling your journey with quality supplements. Use code RUSSO for 20% off the1st use and then double the Legion Points after that! Episode

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37:06

#22 - 5 Red Flags to Spot “BS” on Social Media

The Balanced Bodies Blueprint ·

2024/02/29

In this eye-opening episode, Coach Vinny and Dr. Eryn takes you on a journey through the social media jungle, exposing the 5 RED FLAGS you need to make sure you look out for!Sponsored by LEGION Athletics, with a special offer for listeners (use code RUSSO for 20% off and double points on every order), this episode is packed with insights to keep you informed and empowered.Supplements without Supporting Research: Discover why blindly investing in supplements without proper research is a risky

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