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PODCAST

Hacking Your ADHD

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn"t always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

health & fitness mental health

All Episodes

38:03

The Creative Path to Finding Your Authentic Self with...

Hacking Your ADHD ·

2025/05/19

Hey team! Today I’m talking with Jacob Nordby—author, creative mentor, and founder of the Institute for Creative Living. Jacob’s work blends personal development, creativity, and storytelling to help people live more aligned and authentic lives. In our conversation, we talk about his late ADHD diagnosis and how that shaped his journey to finding his authentic self. We explore the challenges of masking, the struggle of figuring out who you really are after years of trying to fit in, and how

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45:47

Research and Fluctuating Focus with Dr. Maggie Sibley

Hacking Your ADHD ·

2025/05/12

This week I’m talking with Dr. Maggie Sibley, a clinical psychologist and professor at the University of Washington School of Medicine. Dr. Sibley has spent over two decades studying ADHD, and is author or co-author of over 120 research papers on the topic. And she is the author of Parent-Teen Therapy for Executive Function Deficits and ADHD: Building Skills and Motivation. So recently, when I was working on the newsletter for the show, I came across an article about ADHD titled "Study describes

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56:30

Living Right Side Out with Andy J. Pizza

Hacking Your ADHD ·

2025/05/05

Hey Team! This week we’ve got a really fun episode, I’m talking with ANDY J. PIZZA - well that was weird… Let’s try that again - ANDY J. PIZZA - All right, let’s just go with it. Andy is a podcaster, illustrator, and creative thinker who’s built a career by embracing the parts of himself that used to feel like liabilities. Andy’s the host of Creative Pep Talk, and his Right Side Out podcast series dives into what happens when you stop trying to pass for neurotypical and start living a little more

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42:03

Navigating ADHD and Rejection Sensitive Dysphoria...

Hacking Your ADHD ·

2025/04/28

Hey Team! Today I’m talking with Jessica Summers, a seasoned hypno-psychotherapist and the mind behind Hypnogenics. Jessica brings a unique blend of hypnotherapy and intuitive coaching, specifically tailored for individuals grappling with ADHD, autism, and high sensitivity. With her dual expertise in hypno-psychotherapy and energy coaching, Jessica has become a beacon for those seeking alternative therapeutic approaches. Now, I know the idea of hypnotherapy is not for everyone, and while traditional

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01:03:34

The Optimization Trap with Jaye Lin

Hacking Your ADHD ·

2025/04/21

This week I’m talking with Jaye Lin — ADHD podcaster and community builder — who brings a uniquely grounded perspective on what it actually takes to work with our brains instead of constantly trying to outsmart them. I got to know Jaye at the 2024 ADHD Conference in Anaheim, where we met at a party hosted by the Attention Different crew (that’s an upcoming podcast with them as well). It was great because I had already been introduced to Jaye through her excellent podcast on Understood.org Tips From

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30:45

You Might Also Like: Climbing the Walls from...

Hacking Your ADHD ·

2025/04/14

In this episode, we’re doing something a little different. I want to play you an episode of another show that I think you will like. It’s called Climbing the Walls. This 6-part series investigates why women with ADHD have gone undiagnosed for so long… and how that changed dramatically during the pandemic, when the diagnosis of ADHD in women skyrocketed. The show asks: why women? Why now? How has underdiagnosis impacted women’s mental health? I checked out the first episode, and I know I’m supposed

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43:15

Late Diagnosis & Self-Compassion, Rethinking your...

Hacking Your ADHD ·

2025/04/07

Hey Team! Today's episode is all about navigating ADHD as a late-diagnosed adult—especially for women who have spent years pushing through life without realizing why things felt so much harder. I’m talking with Kate Moryoussef, a UK-based ADHD coach who was diagnosed at 40 and has since made it her mission to help women work with their brains, not against them. She hosts The ADHD Women’s Wellbeing Podcast and her upcoming book is The ADHD Women's Wellbeing Toolkit, where she dives deep into

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48:33

Meditation Misconceptions and ADHD Realities with...

Hacking Your ADHD ·

2025/03/31

Hey Team! In this episode, I'm sitting down with Kelly Smith, a yoga and meditation teacher who has ADHD herself and has guided over 23 million meditations through her incredibly popular podcast, Mindful In Minutes. Kelly walks us through why meditation is especially beneficial for the ADHD brain, what to realistically expect from starting a meditation practice, and how even just a few minutes a day can sharpen your focus, reduce impulsivity, and make executive functioning a bit less exhausting. We

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48:59

Navigating Neurodivergence and Masking with Dr. Devon...

Hacking Your ADHD ·

2025/03/24

Hey team! Today, we dive deep with Dr. Devon Price, a social psychologist known for his groundbreaking work on neurodiversity and societal expectations. Dr. Price, who identifies as transgender and autistic, brings a wealth of experience and personal insight to our discussion, focusing on the complexities of masking in neurodivergent individuals. Price graduated with a BA in psychology and political science from Ohio State University in 2009, and he obtained his MS and PhD from Loyola University

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50:55

Breaking Down Tasks and Big Feelings with Vanessa...

Hacking Your ADHD ·

2025/03/17

Hey Team! This week I’m talking with Vanessa Gorelkin, a seasoned occupational therapist and ADHD coach who’s been working in the field for nearly 30 years. She holds a Bachelor of Arts degree from Brandeis (Bran-Dice) University and a Master's degree in Occupational Therapy from New York University. She specializes in executive function strategies, emotional regulation, and anxiety management, and she brings a unique perspective to helping adults with ADHD navigate the day-to-day. In this episode,

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35:41

The ADHD Guide to Motivation and Follow-Through with...

Hacking Your ADHD ·

2025/03/10

Hey Team! We’re back for part two of my conversation with Russ Jones, host of the ADHD Big Brother podcast and head of his community-based ADHD coaching of the same name. In this half of the conversation, we get into the nitty-gritty of how to actually get yourself to do the things you know you need to do—whether that’s tackling laundry, setting (and remembering) goals, or just getting yourself unstuck when ADHD inertia takes over. We talk about how traditional goal-setting can fail for ADHDers (and

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35:56

Accountability, Community, and Actually Getting Stuff...

Hacking Your ADHD ·

2025/03/03

Hey team! Joining me today is Russ Jones, the host of the ADHD Big Brother podcast and founder of an ADHD coaching community that helps adults get out of their heads and into action. Russ is an actor and comedian, a background that shines through into his work giving his content relatability and charisma. Russ and I really got into our talk and so I’ve ended up splitting this episode into two parts. In this first half of the conversation, we get into why so many of us struggle to turn knowledge into

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17:14

How to Keep Going When Life Feels Impossible

Hacking Your ADHD ·

2025/02/24

Over the last few weeks, it has been increasingly difficult for me to keep myself focused on what I want to be focused on. I don’t think I have to particularly speak to the reasons; we’re all handling the state of the world in our own ways - in many ways, it has a similar feel to the beginning of the pandemic, where I felt like I needed to pay extra attention to the news because so many people around me were ignoring the alarm bells. Trying to deal with all of this while also having to grapple with

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25:44

You Might Also Like: ADHD Aha! from Understood.org

Hacking Your ADHD ·

2025/02/17

Hey team! This episode, we’re doing something a bit different—I want to share an episode of another podcast with you. It’s called ADHD Aha! and it’s hosted by Laura Key. You may remember that last year I actually had the chance to be a guest on ADHD Aha! But if you haven’t heard it before, ADHD Aha! is all about those moments when people finally connect the dots on their ADHD—those “oh, that’s why I do that” realizations. Each episode dives into real, candid stories from people with ADHD, and if

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33:20

Evolutionary Basis of ADHD with Dr. Ryan Sultan

Hacking Your ADHD ·

2025/02/10

Hey Team! Today, I’m talking with Dr. Ryan Sultan, a distinguished psychiatrist specializing in ADHD, anxiety, depression, and substance use disorders. He serves as an Assistant Professor of Clinical Psychiatry at Columbia University Irving Medical Center and the New York State Psychiatric Institute. Dr. Sultan is a Senior Psychiatrist at Integrative Psych. And he has also been exploring the evolutionary basis for ADHD. Now, let’s get to a few things up front here because often when I hear about

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38:24

Planning with Purpose: Antonia Bowring’s Guide to...

Hacking Your ADHD ·

2025/02/03

On today’s episode, we've got a returning guest, Antonia Bowring, an executive coach and author who's reshaping how we think about productivity in the ADHD community. In our pervious conversation we explored her journey writing 'Coach Yourself!' and today we will be diving into how she developed her ADHD Success Planner, and how these tools can help you manage daily tasks more effectively. Antonia breaks down her simple yet powerful three-part planning system designed to transform your weekly grind

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37:38

Navigating the Tangle of ADHD and OCD with Natalia Aiza

Hacking Your ADHD ·

2025/01/27

Hey Team! In this episode, I’m thrilled to welcome Natalia Aíza, a multilingual counselor and OCD specialist. Natalia is the founder and executive director of Kairos Wellness Collective, a therapy center that focuses on holistic care for clients experiencing OCD and Anxiety - located in Boulder, Colorado. They offer therapies including Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Play Therapy, Art Therapy, Acceptance and Commitment Therapy (ACT), Eye Movement

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12:37

Quitting Isn't Failing

Hacking Your ADHD ·

2025/01/20

Hey Team I was recently thinking about kids being picky eaters and how there is a movement where we’re not supposed to say picky anymore; we’re supposed to say they’re selective eaters. And you know what, I get that. I grew up as a picky kid, and… let’s be honest, I’m a fairly picky adult as well. Scratch that, selective adult. And I know it’s semantics, but I often find semantics are important. Because if we’re reframing this idea of being picky into being selective, it loses a lot of that negative

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39:29

ADHD-Friendly Goal Setting with Chris Wang

Hacking Your ADHD ·

2025/01/13

Hey team! Well, it’s 2025…. It doesn’t quite feel real yet; I mean, we’re a quarter of the way into the 21st century, but it feels like we got here fast. I’m not quite sure I’m ready, but regardless, time marches on. I know a lot of you are working on making plans for the year, so we’re going to be starting this year with Chris Wang, CEO and co-founder of Shimmer, an ADHD coaching platform designed to meet people where they are. I had a lot of fun in this conversation, where we covered a bunch of

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14:54

How to Make your Smart Phone ADHD Friendly (Part 2...

Hacking Your ADHD ·

2025/01/06

This is the second part of the series on how to better manage your smartphone with your ADHD - you don't have to have listened to part 1 to listen to this episode, but if you like this episode I'd definitely recommend going back and listening to last week's episode as well. In that episode, we covered how we can limit the distractions that our smartphone can present and also how to make it easier on our ADHD brains when we're setting up our smartphone. This week we're going in a bit of a different

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