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PODCAST

ALL Bodies Fitness

ALL Bodies Fitness

Welcome to ALL Bodies Fitness, where we discuss and explore all things related to your fitness and health. Our core beliefs are that movement, nutrition and mindset work together to bring you the fitness level that you desire. Join us! info@allbodiesfitness.com

health & fitness

All Episodes

00:28:02

What is a Vegan Diet About - and Why Should You Care

ALL Bodies Fitness ·

2020/02/18

Patricia and Patrick discuss the Vegan journey of health and wellness, and why you should care about it. What can a vegan diet do for you and your health? Is it really the healthiest diet? Listen to this episode to discover more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:28:08

Do You Live By Cause and Effect or By Causing an Effect

ALL Bodies Fitness ·

2020/02/11

Patricia and Patrick discuss the difference between intentionally creating our realities, or just reacting from auto-pilot. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:16:59

Does Exercise Help You Lose Weight?

ALL Bodies Fitness ·

2020/02/04

Patricia and Patrick discuss the idea of exercise and weight loss. Do you really need a lot of exercise to experience weight loss, or is there something else that makes the difference? --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:25:16

What is the Best Way to Become Motivated and Inspired...

ALL Bodies Fitness ·

2020/01/28

Patricia and Patrick discuss the differences between being motivated and inspired. Do you do what you do out of motivation or inspiration? --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:39:41

The 4 Best Practices To Achieve Your Goal

ALL Bodies Fitness ·

2020/01/21

Patricia and Patrick discuss having success with achieving your goals. 2020 is going to be your best year yet! --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:37:56

3 Ways To Make A Fresh Start On Your New Year's...

ALL Bodies Fitness ·

2020/01/14

Patricia & Patrick discuss how 80% of people give up on their new year's resolutions by February and how you can avoid this. Even if you haven't started or made any progress on your goals, it is never too late to make a fresh start. People are often inspired by the calendar change and you can use that energy to gain momentum and make this year the one that you finally lose the weight or finally get control of your finances or finally create the life that you imagined. Join Patrick & Patricia

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00:52:12

How To Use Your Heart To Obtain Your Goals

ALL Bodies Fitness ·

2020/01/07

Patricia and Patrick discuss the heart and mind connection. How we feel is stronger than what we think. We can use the power of our feelings, attention and our own magnetic & electrical fields to attract what we desire. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:56:36

What Will You Choose in 2020?

ALL Bodies Fitness ·

2019/12/31

Patricia and Patrick discuss the 20/20 vison! Happy New Year and May All Your Wishes Be Fulfilled! --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:15:10

The Top 3 Things People Do that Block Their Weight...

ALL Bodies Fitness ·

2019/12/17

Patricia discuss the top 3 things she has observed over the years at the gym that people do to block their own progress. Learn these key lessons and see how much better your fitness plans achieve results! One thing that we see quite often is that people will spend a lot of time at the gym doing cardiovascular exercise instead of doing any type of resistance training. Resistance training often gives you more bang for your buck in calorie expenditure as well as longer term metabolism rate

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00:31:43

The One Thing That You May Have Missed For Your...

ALL Bodies Fitness ·

2019/12/10

Patricia and Patrick are back to discuss another great strategy for peoples' weight loss/managment and fitness goals. It may surprise you to know that in the 1800s the average person consumed 15 grams a day of this and now the average person consumes 285 grams a day of it! Listen to learn this important health and weight management strategy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast:

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00:39:50

Can Your Imagination Make All Your Wishes Come True?...

ALL Bodies Fitness ·

2019/12/03

Patricia and Patrick continue to discuss the law of assumption and how to have all your wishes fulfilled. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:41:56

Can Your Imagination Make all your wishes come true?...

ALL Bodies Fitness ·

2019/11/26

Patricia and Patrick discuss the law of assumtion and the fulfillment of your wishes. In this two part series we discuss the 7 parts to wishes fulfilled. This first episode focuses on the first four components and next week we will be sharing the final three. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:33:09

Is the 80/20 Rule Working Against You & Your Health?

ALL Bodies Fitness ·

2019/11/19

Patricia and Patrick discuss the 80/20 rule and how it affects your health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:31:35

Doing this one thing will give you faster results -...

ALL Bodies Fitness ·

2019/11/12

Patricia and Patrick discuss the benefits of Consistency and how to overcome emotional distraction. If you would like the 9 key steps report for controlling your emotions through any difficult situation ... be sure to visit bit.ly/NoMoreObstacles and we will send you a copy for free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:00:44

ALL Bodies Fitness (Trailer)

ALL Bodies Fitness ·

2019/11/09

--- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:37:47

Interview with an Exec. Producer of The Game Changers...

ALL Bodies Fitness ·

2019/11/05

Patricia and Patrick sit down and chat with local business owner Gwyn Whittaker. Gwyn is one of the Executive Producers for the new Netflix Documentary GameChangers, and her Organic educational cafe is open daily for dining in or carry out. Greenfare also hosts special events to help inspire healthier living and eating, and provides a 21 day kickstart program that is transforming lives. Learn more at Greenfare.com --- Send in a voice message:

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00:41:00

The Game Changers Movie Review

ALL Bodies Fitness ·

2019/10/29

Patricia and Patrick discuss the new Netflix release of "The Game Changers". Have you seen this awesome documentary?The film follows James Wilks, the winner of Spike TV's The Ultimate Fighter and trainer to navy seals, on his journey to discover the best nutrition to speed up recovery and healing from a serious injury. What he uncovers about meat, protein and strength will blow your mind, as it did his. The film highlights many other elite athletes including World Record Holder Strongman, Patrik

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00:31:26

Procrastination: What is Holding You Back?

ALL Bodies Fitness ·

2019/10/22

Patricia and Patrick discuss how you can overcome procrastination and what is really holding you back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:30:17

Learn The 2 Emotions That Drive You

ALL Bodies Fitness ·

2019/10/15

Patricia and Patrick discuss how Fear and Love can be used to help you achieve your goals. All of our actions come out of one of these two emotions. Lean how we act from a place or fear or love in everything we do from lifestyle, fitness to addictions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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00:24:22

What Scares You, Challenges You To Grow

ALL Bodies Fitness ·

2019/10/08

Patricia and Patrick discuss the Face your Fear Challenge. Take the challenge and post your fear that you will accomplish this month with us at our FB group. Be sure to Like, Subscribe, and Post on our ALL Bodies Fitness Members Community Page on Facebook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-bodies-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/all-bodies-fitness/support

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