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PODCAST

PA CHALK UP

Raw, unfiltered conversations with some of the sharpest minds in strength & conditioning, sports science, and sports coaching. From elite training rooms to grassroots sport, we dive deep into the principles, stories, and methods that drive real athlete success. No fluff, no recycled soundbites — just honest discussions that bridge the gap between research and real-world coaching, giving you the tools, ideas, and hard truths to think sharper, coach better, and lead athletes to peak

health & fitness

All Episodes

00:19:02

PA CHALK UP: THE BREAKDOWN - MARKO MATUŠINSKIJ #2

PA CHALK UP ·

2025/01/15

Marko Matušinskij is a strength and conditioning coach based in Croatia and has vast experience in soccer. Current porject is coaching female soccer player and determining the impact of the menstrual cycle on performance.Marko tackels: "Menstrual Cycle Impact on Performance" Got thoughts or insights? Be part of the discussion! Drop your comments below and let’s unpack their perspective together. Marko' Social: @markomatusinskij Manny's

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00:14:16

PA CHALK UP: THE BREAKDOWN - VSPC #1

PA CHALK UP ·

2025/01/08

From the Office to the Spotlight: Real-Life Conference Topics UnpackedIn this session, we dive deep into a critical conversation brought straight from the conference stage to your screen. Joining us today are Patrick Kasztner and Katharina Bank, two renowned physiotherapists based in Vienna, Austria. They’re the driving forces behind the Vienna Sportsphysiotherapy & Performance Center, where they specialize in helping elite athletes across Austria recover, perform, and return to play at the

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00:44:44

MANNY SILVEIRA - END OF YEAR Q&A #71

PA CHALK UP ·

2025/01/01

In this episode we break down questions you submitted in my recent instagram Q&A. We also breakdown my goals for 2025 so stay tuned!! Let me know your thoughts on what was discussed below! Companies I mentioned throughout the podcast are not sponsors bar Teambuildr. I recommend them because I believe in them! This episode is Sponsored by ⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠: Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress,

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01:23:07

PAUL COMFORT - PROFESSOR OF STRENGTH AND CONDITIONING...

PA CHALK UP ·

2024/12/25

Today we are joined Paul Comfort who is a highly regarded professor in the field of Strength and Conditioning, renowned for his expertise in applied sports science and athletic performance. With a distinguished academic career and extensive practical experience, he bridges the gap between research and real-world application. Paul is widely published in peer-reviewed journals, with a focus on areas such as power development, resistance training, and athlete monitoring. This episode is Sponsored by

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00:55:04

KYLE CASILLAS | PRIVATE S&C COACH #69

PA CHALK UP ·

2024/12/18

Join us for an insightful conversation with Kyle, a seasoned strength and conditioning coach based in South Dakota. Kyle runs a comprehensive program that caters to a diverse range of athletes, from high school students to adults. At his cutting-edge facility, he has forged a unique partnership with the local health system and a nearby high school, creating an integrated approach to performance and rehabilitation.In this episode, we explore the growing trend of physiotherapists collaborating within

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01:01:26

JOHN BLOOM | AUTHOR & PRIVATE S&C COACH

PA CHALK UP ·

2024/12/11

Today, we’re joined by John Bloom, a seasoned strength and conditioning coach with extensive experience in the collegiate setting, who has now transitioned to the private sector. John shares insights from his upcoming book, Strength in Numbers, a compelling exploration into the minds of professional sports coaches, strength coaches, and beyond.In this episode, we dive deep into his creative process and discuss some of the impactful stories and lessons featured in the book. From navigating the

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01:02:27

TIM SUCHOMEL | ASSOCIATE PROFESSOR @ UNIVERSITY OF...

PA CHALK UP ·

2024/12/04

Join us for an insightful episode featuring Dr. Tim Suchomel, a globally recognized expert in strength and conditioning. Known for his groundbreaking research in weightlifting derivatives, explosive power development, and sports science application, Dr. Suchomel blends academic expertise with practical insights.In this episode, we delve into:✅ The science behind effective power training✅ How weightlifting movements can enhance athletic performance✅ Bridging the gap between research and real-world

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00:59:06

JESSI SMITH | S&C COACH @ UNIVERSITY OF FLORIDA #66

PA CHALK UP ·

2024/11/27

In this episode, we sit down with Jessi Smith, a renowned strength and conditioning coach from the University of Florida. Join us as we dive into the world of volleyball performance, exploring the psychology, training principles, and the system Jessi has meticulously developed to empower her athletes.For more about the Webinar on “Practical Application of Sports Science Data” visit ⁠⁠⁠primitiveathletix.com⁠⁠⁠. Here you can also order your ticket and become one step closer to understanding the

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01:03:14

LACHLAN WILMOT | DIRECTOR OF ATHLETES AUTHORITY #65

PA CHALK UP ·

2024/11/20

Join Lachlan Wilmot, a leading strength and conditioning coach, as he dives into the science and art of athletic performance. Drawing from his extensive experience with elite athletes and as co-founder of Athletes Authority, Lachlan shares insights on training, recovery, and building resilience. Lachlan offers practical advice and cutting-edge strategies for coaches, athletes, and fitness enthusiasts aiming to elevate their performance to the next level. For more about the Webinar on “Practical

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01:43:20

COACH MO | FOOTBALL SPECIAL TEAM S&C COACH @ RICE...

PA CHALK UP ·

2024/11/13

Meet Coach Mo, the powerhouse behind Rice University's special teams, dive, and swim strength programs! With a sharp focus on the neural edge of athletic performance, she brings innovative strength and conditioning to both gym and land-based training. Tune in to explore her unique approach to building elite athletes!For more about the Webinar on “Practical Application of Sports Science Data” visit ⁠⁠primitiveathletix.com⁠⁠. Here you can also order your ticket and become one step closer to

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01:06:16

ADAM FEIT | STRENGTH COACH & LECTURER AT SPRINGFIELD...

PA CHALK UP ·

2024/11/06

Today, we’re thrilled to welcome Adam Feit, a powerhouse in the world of strength and conditioning and a respected lecturer at Springfield College—the ultimate training ground for future coaches. Known as a leading voice in the field, Adam gives us an inside look at Springfield’s renowned program, breaks down the art and science of programming, and shares the essential qualities and strategies that set great coaches apart. Whether you’re an aspiring coach or a seasoned pro, you won’t want to miss

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01:18:03

GIANNA SULLIVAN | PRIVATE S&C COACH #62

PA CHALK UP ·

2024/10/30

In this episode, we sit down with Gianna, a strength and conditioning coach from Bloomfield, Colorado, whose expertise spans across multiple sports with a focus on empowering female athletes. Gianna shares her approach to building confidence in the gym, emphasizing individualized coaching to meet each athlete’s needs. Tune in to discover her insights on fostering resilience, strength, and self-belief through tailored training methods that inspire athletes to thrive both in and out of the gym

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01:23:30

CAROLINE PALMER | PRIVATE S&C COACH #61

PA CHALK UP ·

2024/10/22

Caroline Palmer is a dedicated Strength and Conditioning Coach at a private facility in Ohio, known for her athlete-centric approach to training. With a focus on individualised development, Caroline tailors her coaching to meet the unique needs of each athlete, helping them unlock their full potential both on and off the field.Caroline Socials: Instagram - @c_aroline_p Manny Socials: Instagram - @_coachmanny_ Enquiries: mannysilveira@primitiveathletix.com Website: primitiveathletix.com

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01:05:28

NICOLE JIMENEZ | HEAD S&C COACH AT MISSOURI STATE #60

PA CHALK UP ·

2024/10/15

Join Nicole Jimenez, Head Strength and Conditioning Coach at Missouri State, as she shares insights from her extensive experience coaching multi-sport athletes at some of the nation’s most prestigious training facilities. Nicole brings a wealth of knowledge, a passion for athletic development, and unique perspectives from her journey in high-level sports coaching. This episode is Sponsored by TeamBuildr: Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs

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01:19:48

BEN HOLLANDER | S&C COACH AT UNIVERSITY OF ARIZONA #59

PA CHALK UP ·

2024/10/08

Ben Hollander is the strength and conditioning coach at the University of Arizona. Ben has previous experience in a wide range of sports and facilities, from private to now Division 1. During this episode we discuss Ben's principles and methods behind his programme. This episode is Sponsored by TeamBuildr: Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate

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01:04:27

TRACY ZIMMER | S&C AD AT UNIVERSITY OF FLORIDA #58

PA CHALK UP ·

2024/10/01

Tracy Zimmer has over [expeirence years] in the strength and conditioning industry, coaching at the elite level with D1 programmes and at the national level. Currently, Tracy heads the programme at the University of Florida where she coaches the Lacross, Swim and Dive teams.This episode is Sponsored by TeamBuildr: Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress,

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00:53:48

LORENA SUMSER | S&C COACH FOR U20 GERMANY FOOTBALL...

PA CHALK UP ·

2024/09/24

Lorena is the head strength and conditioning coach for the U20 Germany Womens Soccer. Lorena is a seasoned coach having previous roles at the Olumpique Lyonnais having had successful seasons. During this episode we walk through Lorenas programme considerations and principles that drive her programme. This episode is Sponsored by TeamBuildr: Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised

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01:17:54

MISSY MITCHEL-McBETH | S&C COACH & AUTHOR #56

PA CHALK UP ·

2024/09/17

Missy Mitchel-McBeth is a strength and conditioning coach, consultant and author. Missy' latest project "Developmental to Division 1" is a manuel that gives strength coaches the manuel to becoming an effective S&C coach. During this episode, we discuss her principles and get into some of the topics of Missy' book. This episode is Sponsored by TeamBuildr: Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge

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01:01:58

MIKE BOYLE | FOUNDER OF MBSC #55

PA CHALK UP ·

2024/09/10

Todays episode we have Mike Boyle, a true legend of the game and someone who pioneered a lot of what we do in the industry. Watch as we discuss some of the fundamental of the industry and how Mike Boyle has navigated throughout his career. This episode is Sponsored by TeamBuildr:Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse

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00:55:47

GLENN CASTRO | UFC PI NUTRITIONIST #54

PA CHALK UP ·

2024/09/03

Glenn Castro is the nutritionist for the UFC PI, during this episode we take a look at the surface of what Glenn does with the UFC fighters. We start by prior to fights, we then get into during and after. This is going to be a series of breakdown.This video is Sponsored by TeamBuildr: Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and

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114 results

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