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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

1:26

Nonsensical Energy Boost Laugh

Law of Happy with Lauren Tatner ·

2026/01/11

Send us a text What can we do if we want to boost our energy? We can laugh together and pretend it's our birthday. Breathe in. Laugh gently as you exhale. We are laughing to boost our energy, to feel better, and to feel good. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distingui...

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1:42

Name Game Laugh

Law of Happy with Lauren Tatner ·

2026/01/10

Send us a text I'm Lauren. I went to Law School and practice as an attorney. I'm also passionate about the Law of Laughter and the Law of Happy. Try this Name Game Laughter Exercise with me: Say your name, breathe in, and let's laugh. We are choosing to laugh as an exercise to find relief and feel better. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exe...

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1:22

Inner Peace Mantra Laugh

Law of Happy with Lauren Tatner ·

2026/01/09

Send us a text Activate Inner Peace with this Mantra Laugh Trust and know that what experienced is happening For You and it's good luck. Even if this makes no sense in the moment. Breathe in. Laugh gently as you exhale. We are laughing to release any resistance and to allow our natural well-being to flow. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exe...

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1:15

Can you Laugh if you're overwhelmed?

Law of Happy with Lauren Tatner ·

2026/01/08

Send us a text What can you do if you're feeling overwhelmed? Acknowledge how you're feeling. Place your hand on your heart. Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughter....

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1:44

Laugh before you return an item

Law of Happy with Lauren Tatner ·

2026/01/07

Send us a text Remember to laugh before returning an item in a store. The laugh will allow your return to flow smoothly. Breathe in. Laugh gently as you exhale. Send me a note to let me know if you tried this return trick, and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated ...

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1:37

Our Cookies Laugh

Law of Happy with Lauren Tatner ·

2026/01/06

Send us a text Do you love cookies? We are enjoying a cookie treat. Breathe in. Laugh gently as you exhale and imagine you are enjoying the most delicious cookie. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. PS. Thank you to our friends at RCookies for our cookies! ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish be...

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1:13

Manifest Perfect Parking Spots Laugh

Law of Happy with Lauren Tatner ·

2026/01/05

Send us a text Every time I laugh in a full parking lot, a parking spot becomes free in seconds. This is all I do: Breathe in. Laugh gently as you exhale. Send me a note to let me know if you've tried this parking spot trick, and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulat...

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1:16

When your Plans Change Laugh

Law of Happy with Lauren Tatner ·

2026/01/04

Send us a text Do you laugh or cry when your plans change? I choose to laugh and trust that everything is always unfolding for my greatest good. It's a practice because pivoting and changing plans can feel overwhelming. Let's practice together: Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-bei...

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1:20

Deactivate Intrustive Thoughts Laugh

Law of Happy with Lauren Tatner ·

2026/01/04

Send us a text Do you have intrusive thoughts? Totally normal! But let's deactivate them with our Laugh. Breathe in. Smile as you exhale. Breathe in. Breathe out and laugh gently as we count 5, 4, 3, 2, 1 The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. The more we laugh, the more our day flows with ease and joy. Send me a note to let me know how you're feeling and if you're going to laugh with us a...

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1:20

Deactivate Intrustive Thoughts Laugh

Law of Happy with Lauren Tatner ·

2026/01/04

Send us a text Do you ever get intrusive thoughts? Totally normal. We can deactivate unwanted thoughts with our Laugh. Breathe in. Breathe out and laugh gently as we count 5, 4, 3, 2, 1 The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. The more we laugh, the more our day flows with ease and joy. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ----...

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1:30

Just Bee and Laugh

Law of Happy with Lauren Tatner ·

2026/01/03

Send us a text A simple but challenging practice for most humans? To just Be. Let's practice just bee-ing together. Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh and just bee with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laugh...

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1:30

Hypno Laugh for Beginners

Law of Happy with Lauren Tatner ·

2026/01/02

Send us a text Have you ever tried laughing as an exercise? It's a practice. It's ok and normal if the laughter doesn't flow at first. Breathe in. Smile as you exhale. Breathe in. Make gentle laughter sounds as you exhale The more we laugh, the more our muscles relax. The more we laugh, the more we are filled with the beautiful energy that's within and around us. The more we laugh, the more our day flows with ease and joy. Send me a note to let me know how you're feeling and if yo...

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1:42

Well-Being Mantra Laugh

Law of Happy with Lauren Tatner ·

2026/01/02

Send us a text Happy New You. Try this Well-Being boost: 1) Clap your hands palm-to-palm, fingers parallel 2) Mantra: I Trust, I know, that Well-Being is the Natural Flow Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish betwee...

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1:34

Fuel Up Laugh

Law of Happy with Lauren Tatner ·

2026/01/01

Send us a text We fill up our cars with fuel for energy. But do we full ourselves up with energy? Fuel Up With Me! Breathe in. Sigh as you exhale. Breathe in. Laugh as you exhale. We are laughing to fill ourselves up with fuel for the day. Send me a note to let me know how you're feeling and if you're going to fuel up with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. Th...

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1:30

Slow Down Laugh

Law of Happy with Lauren Tatner ·

2025/12/31

Send us a text Slow down you move too fast, you got to make the morning last. Breath in. Laugh slowly as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laugh...

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1:24

Muppet Puppet Laugh

Law of Happy with Lauren Tatner ·

2025/12/30

Send us a text Laugh like a muppet to boost your energy and playfulness. Breathe in. As you exhale, pretend you're a muppet and laugh. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or...

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1:20

Orangutan Laugh

Law of Happy with Lauren Tatner ·

2025/12/29

Send us a text Try laughing like an orangutan to boost your energy and playfulness. Breathe in. As you exhale, pretend you're an orangutan and laugh. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are...

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1:07

Giraffe Laugh

Law of Happy with Lauren Tatner ·

2025/12/28

Send us a text What can we do to boost our energy in seconds? We can laugh with a giraffe. Breathe in. As you exhale, laugh gently and pretend you're a giraffe. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughte...

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1:04

This Laugh Unlocks Magic

Law of Happy with Lauren Tatner ·

2025/12/27

Send us a text Guess what happened after this Laughter Excercise - I got a better mobile phone and phone plan - I ran into an old friend - I felt better Let's breathe and laugh so the rest of our day flows with more joy and ease. Breathe In. Sigh as you exhale. Breathe In. Laugh as you exhale. Send me a note to let me know how you're feeling and if you'll laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-be...

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1:34

Get Excited about where you're going Laugh

Law of Happy with Lauren Tatner ·

2025/12/26

Send us a text It's so much fun to get excited about where you're going. Let's breathe and laugh to activate our excitement. Breathe In. Sigh as you exhale. Breathe In. Laugh as you exhale. Send me a note to let me know how you're feeling and if you'll laugh with us again tomorrow. ------------------------------ Why are we laughing? We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or sim...

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480 results

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