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PODCAST

Business With Chronic Illness: Growth, Burnout, and Success Stories for Health First Entrepreneurs

Nikita Williams

Building a business while living with chronic illness comes with realities that most business advice never addresses — burnout, unpredictable energy, and the need to put health first while still wanting meaningful growth. Business With Chronic Illness is a globally ranked podcast featuring honest conversations with entrepreneurs, founders, and CEOs navigating business growth while living with chronic illness and autoimmune conditions. Through real stories and practical insight, the show explores

business entrepreneurship

All Episodes

18:46

2024 Reflections and 2025 Anticipations: A Year-End...

Business With Chronic Illness: Growth, Burnout, and... ·

2024/12/06

It’s the last month of the year, and I’m coming to you with reflections, lessons learned, and insights for what’s ahead in 2025. This year has been a journey—embracing slow growth, navigating life with chronic illness, and unlearning.In this episode, I’m sharing the importance of taking time to reflect on your wins and challenges from 2024, how that shapes the goals we set for the new year, and my personal lessons about mindset, business, and relationships. I’ll also dive into what I think wi...

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43:50

How Can Embracing Your Chronic Illness Story...

Business With Chronic Illness: Growth, Burnout, and... ·

2024/11/22

In this episode of Business with Chronic Illness, I’m joined by Lauren Perna, the owner of Lauren Perna Communications and a passionate mental health advocate, to discuss how embracing your chronic illness story can shift your mindset, your confidence, and your business. Lauren shares her powerful journey of navigating anxiety, depression, and chronic illness while building a thriving content and copywriting business in the life sciences industry.We dive into her life-changing decision to sto...

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19:07

What You Don’t Need to Start a Podcast: The Myths...

Business With Chronic Illness: Growth, Burnout, and... ·

2024/11/15

Starting a podcast doesn’t have to mean a fancy studio, expensive gear, or a perfectly curated setup. In this episode, we’re diving into how you can start and grow a podcast your way—even if that means recording in your pajamas from bed. If you’ve been overthinking every step, comparing yourself to others with professional setups, or feeling stuck because you don’t have the “perfect” equipment, this episode is here to set you free.Here’s what you’ll walk away with:Why podcasting in your ...

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65:07

Breaking Free from Money Trauma to Earn & Save with...

Business With Chronic Illness: Growth, Burnout, and... ·

2024/11/08

Money stress hits differently when you’re also managing chronic illness. In this episode, Nikita sits down with money coach Aqura Nicholson to unpack money trauma and explore practical steps for creating financial stability. From breaking the paycheck-to-paycheck cycle to building a cushion without compromising health, Aqura and Nikita dive into shifting mindsets and tangible ways to start saving and earning, even when finances feel tight. Join us to learn how to move from stress and survival...

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21:19

Rest or Hustle? How to Finish the Year Strong with...

Business With Chronic Illness: Growth, Burnout, and... ·

2024/11/01

In this episode of Business with Chronic Illness, we’re diving into how you can finish the year with purpose and momentum—without compromising your health. With the year-end rush, holiday season, and constant pressure to hit goals, it can feel overwhelming to balance your business with your well-being. But what if you could wrap up the year feeling accomplished and rested?I’m sharing practical tips for setting up a sustainable rhythm in your business that allows for growth while honoring your...

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54:07

Confidence and Chronic Illness: How to Take Action...

Business With Chronic Illness: Growth, Burnout, and... ·

2024/10/25

In this episode of Business with Chronic Illness, we’re diving into one of the biggest struggles for entrepreneurs living with chronic illness: building confidence while navigating the unique challenges of health flare-ups, brain fog, and energy limits. Join me and special guest, Janina Hamilton, as we uncover actionable steps to strengthen your confidence through imperfect, manageable actions—without pushing yourself to the point of burnout.We'll discuss why taking action is the key to build...

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27:52

Can You Really Grow a Business—Effortlessly?

Business With Chronic Illness: Growth, Burnout, and... ·

2024/10/18

In this episode, we dive into a question that's on the minds of many aspiring entrepreneurs: Can you really grow a business effortlessly? We’re surrounded by messages that make success look easy and instant, but what’s the real story behind those polished reels and highlight reels?I’ll be sharing some hard truths about the intersection of hard work, ease, and what it really takes to build something sustainable—especially when life throws challenges your way. Whether you're questioning your ow...

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61:41

Can You Overcome the Fear & Uncertainty of AI While...

Business With Chronic Illness: Growth, Burnout, and... ·

2024/10/11

In this episode of Business with Chronic Illness, I’m joined by Kinsey from Feel Good Social and Authentic AI to talk about the big question on everyone's mind: How do you use AI without losing your authenticity?AI has quickly become a game-changer, but for many of us—especially those navigating chronic illness—it can feel overwhelming and even a little scary. Kinsey and I break down the practical ways you can use AI to save time, reduce brain fog, and streamline your business without

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26:48

How to Overcome Feeling Numb, Stuck, and Overwhelmed...

Business With Chronic Illness: Growth, Burnout, and... ·

2024/08/23

In this episode, I’m sharing my favorite way to overcome the scary yet familiar feelings of numbness, stuckness, and overwhelm in both your business and life, especially when living with chronic illness. Drawing from my personal journey and the reset framework I’ve developed, this episode is packed with practical advice on how to pause, reassess, and realign with your true values and goals. Whether you're navigating chronic illness or facing other challenges, this episode will guide you throu...

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34:07

4 Systems Every Woman with Chronic Illness Needs for...

Business With Chronic Illness: Growth, Burnout, and... ·

2024/08/09

In this episode of Business with Chronic Illness, we're getting real about the four systems you *must* have in place to build a successful, sustainable business while living with chronic illness. Whether you're just starting out or you're feeling overwhelmed and burnt out, these foundational systems will help you create a business that supports your health and lifestyle—not the other way around.I'll walk you through how to create a flexible business model that adapts to your unique needs, str...

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15:28

How Do You View Yourself with Chronic Illness?

Business With Chronic Illness: Growth, Burnout, and... ·

2024/07/26

As a business owner living with chronic illness, you might struggle with how you see yourself, which can negatively impact your business decisions, growth, and success. Self-doubt, negative self-talk, and unrealistic expectations can lead to burnout, stress, and a lack of sustainable growth. This episode offers insights and practical advice on how to balance self-compassion and determination. By understanding and accepting your self-view, you can make better business decisions, create more ef...

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32:36

3 Ways to Get Out of Your Own Way

Business With Chronic Illness: Growth, Burnout, and... ·

2024/07/12

Are you unknowingly sabotaging your own success? Join me, Nikita Williams, as I reveal three common self-sabotage traps that hinder entrepreneurs, especially those managing chronic illness. Discover how "dream downsizing" limits your potential, the pitfalls of focusing on non-essential tasks, and the crucial role of mindset in achieving your goals. Through personal stories and practical advice, learn how to break these patterns and thrive in your business. Tune in to redefine what's possible ...

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13:04

How to Feel Safe With What Success Looks Like For You

Business With Chronic Illness: Growth, Burnout, and... ·

2024/06/28

What does success look like when you're living with a chronic illness? In this episode, we discuss the concept of success, especially for individuals living with chronic illness. Success is not a one-size-fits-all metric, and it can vary greatly based on personal circumstances and goals. I share various perspectives on what success can look like, from financial goals to achieving personal health and wellness objectives. I also offer encouraging advice on how to define and advocate for y...

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28:56

How to Get Paid Using Your Existing Skills With a...

Business With Chronic Illness: Growth, Burnout, and... ·

2024/06/14

In this episode, I share how you can get paid based on what you already know and love by starting a coaching business. Drawing from personal experiences and client interactions, I dispel the myth that you need formal certifications to start a profitable coaching business. Whether you have a professional career, a hobby, or an innate skill, the episode provides examples and insights on how to transform your expertise into a business. By the end, listeners are encouraged to explore coaching or ...

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41:16

3 Steps To Overcoming Life Hurdles in Growing Your...

Business With Chronic Illness: Growth, Burnout, and... ·

2024/05/31

In this episode, we dive into the unique challenges faced by entrepreneurs with chronic illnesses. We chat about the importance of setting up systems and strategies to make the demanding aspects of running a business more manageable. I go into detail on how the '5 percent rule,' which is just 3 steps that can help you show up and make progress even on low-energy days. We take a holistic approach that includes mind, body, and business strategy, underscoring that having a chronic illness ...

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30:07

How to Thrive On and Beyond Instagram for Women...

Business With Chronic Illness: Growth, Burnout, and... ·

2024/05/24

In today's episode, What To Do With The New Instagram Business Meta Verified Membership we dive into a replay of a lively Instagram conversation where I discuss the latest changes in Instagram's algorithm and the introduction of Meta Business Membership Verified. If you're overwhelmed by these updates or worried about putting all your marketing eggs in one basket, this episode is for you! You'll learn how to thrive beyond Instagram and the marketing strategies for Women Entrepreneurs wi...

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3:11

Business With Chronic Illness Trailer

Business With Chronic Illness: Growth, Burnout, and... ·

2024/05/24

Making a living with chronic illness is not easy, and conflicting business advice fails to acknowledge the realities of growing a business with them. It’s time to say goodbye to one-size-fits-all strategies and unlock the missing links to starting and growing a thriving business without compromising your health.As a globally-ranked host and award-winning business coach, Nikita Williams, who is living with chronic illness, is here to equip you with proven techniques and personal insights to co...

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32:36

How to Sign Your First or Next Client

Business With Chronic Illness: Growth, Burnout, and... ·

2024/05/17

In this episode, "How to Book Your First or Next Client," we're diving deep into the essentials of securing your very first coaching client—even while navigating the complexities of chronic illness. If you're feeling overwhelmed by where to start or frustrated by client droughts, this is for you.Here’s what we’ll explore together:Mindset Mastery: We'll discuss how to shift from feeling stuck to stepping into your power, ensuring that your health and well-being remain a priority.Practical...

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27:43

5 Ways Having A Coaching Business Can Help You Feel...

Business With Chronic Illness: Growth, Burnout, and... ·

2024/05/10

Why You Should Listen: In this episode, we delve into how the unique skills developed through managing chronic illness can be the cornerstone of a successful coaching business that not only generates income but also promotes personal healing.In This Episode:Introducing the Heal Me Fund: We're launching a nurturing initiative to support your wellness and growth, transforming challenges into opportunities for healing.The Real Me Framework: Discover a gentle approach to reshape our lives and bus...

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22:27

How to Make Money With Chronic and Autoimmune Disease...

Business With Chronic Illness: Growth, Burnout, and... ·

2024/05/10

Tune in as we uncover how to make money by leveraging your unique experiences with chronic illness into a thriving business. We'll chat about turning your challenges into strengths, adopting a business owner mindset that empowers you, and aligning your business goals with your personal health needs. This episode is about celebrating your resilience and using it to help you make a liveable income with chronic and autoimmune diseases and illnesses.Here's What We're Diving Into:Your Hidden Busin...

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231 results

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