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PODCAST

Release Your Inner Power with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll

health & fitness mental health

All Episodes

58:40

EP 99 Support Neurodiverse Children: Executive...

Release Your Inner Power with Ignited Decisions ·

2025/05/19

Send us a text In this insightful episode, Shauna sits down with Andi to explore the unique challenges and rewards of parenting neurodiverse children. Together, they dive into the struggles families face when navigating traditional educational systems, the gaps in classroom support, and how understanding the root causes of behavioral triggers can lead to more compassionate and effective solutions. They also break down the importance of recognizing specific executive functioning challenges, ho...

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14:49

Ep98- Managing Your Families Finances in This Go-Go...

Release Your Inner Power with Ignited Decisions ·

2025/05/12

Send us a text In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives into the world of family finances, offering practical tips for managing your money without the stress. If you’ve ever felt overwhelmed by bills, struggled with budgeting, or wondered where your paycheck went—this episode is for you. Shauna shares relatable stories and real-life strategies to help you take control of your money, reduce financial stress, and build b...

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19:41

EP 97- How To Deal With Burnout and Reclaim Your Energy

Release Your Inner Power with Ignited Decisions ·

2025/05/05

Send us a text Are you running on empty, snapping at loved ones, or waking up already exhausted? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B gets real about burnout—what it looks like, how to spot the early signs, and the practical steps you can take to reclaim your energy and joy in a world that never seems to slow down. With relatable personal stories, client breakthroughs, and real-life tools, Shauna walks you through small,...

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19:18

EP96- Dating, Swiping, Ghosting and WTF Moments.

Release Your Inner Power with Ignited Decisions ·

2025/04/28

Send us a text In this hilarious and unfiltered episode of Release Your Inner Power, host Shauna B dives into the chaotic world of dating as a divorced single mom navigating modern dating apps. From awkward first dates and shady profiles to empowering advice and relatable stories, this episode is for any woman who’s ever asked what to do next? Get ready for laughter, truth bombs, and tips to reclaim your confidence, set healthy dating boundaries, and find joy (or at least a good story) ...

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14:14

EP95- Finding The Happiness In The Little Things

Release Your Inner Power with Ignited Decisions ·

2025/04/21

Send us a text Are you waiting for something big to finally make you happy? The truth is, joy isn’t just found in major milestones—it’s in the little moments we often overlook. In this episode of Boost Your Week with Ignited Decisions, I’m sharing practical ways to shift your mindset, appreciate everyday happiness, and stay positive even when life feels overwhelming. 💡 In this episode, we’ll cover: ✔️ How to rewire your brain to notice small, joyful moments ✔️ Personal stories about finding

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57:25

EP 94-Deep In Conversation with Spirit Medium Daniel...

Release Your Inner Power with Ignited Decisions ·

2025/04/14

Send us a text Daniel has been gifted with the ability to communicate with Arcangels and spirit. With this information, he guides and assists others to fulfill their spiritual path. His main goal is to teach people about their reason for existence and to help them to become a better version of themselves. It is with this intention that he operates, out of a spirit of love and compassion. Daniel has been able to help many people in finding their true path with amazing results. Daniel ta...

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23:28

EP93 - Ways To Get Your Kids To Help With Chores

Release Your Inner Power with Ignited Decisions ·

2025/04/07

Send us a text Tired of doing everything around the house while your kids mysteriously vanish when it’s time to clean? In this episode of Boost Your Week with Ignited Decisions, we’re diving into real-life strategies to get kids involved in household chores without nagging, bribing, or turning it into a battle. I’ll share relatable parenting stories, explain why kids resist chores, and give you practical, age-appropriate tips to make chore time smoother (and maybe even a little fun!). From ch...

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65:03

EP92 - Healing, Growth, and Embracing Change: Anna...

Release Your Inner Power with Ignited Decisions ·

2025/03/31

Send us a text In this episode of Boost Your Week with Ignited Decisions, Shauna sits down with Anna to discuss her life-changing experience of having a stroke at the age of 35. Anna shares the unexpected challenges she faced, from the initial symptoms to the psychological impact of recovery, and how this experience led her to a deeper journey of self-discovery and healing. Throughout the conversation, they emphasize the importance of a holistic approach to health combining mental, physical...

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15:13

EP91 - Creating Boundaries To Protect Your Time

Release Your Inner Power with Ignited Decisions ·

2025/03/24

Send us a text Do you struggle to disconnect from work and be fully present with your family? In today’s always-on world, setting boundaries at work can feel impossible but it’s the key to protecting your personal time, reducing stress, and improving work-life balance. In this episode of Boost Your Week with Ignited Decisions, we dive into practical strategies for setting work boundaries without guilt. You’ll hear real-life stories of women who reclaimed their time, actionable tips on how t...

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30:51

EP90 - Finding Healing and Hope: The Power of Grief...

Release Your Inner Power with Ignited Decisions ·

2025/03/17

Send us a text In this episode of Boost Your Week with Ignited Decisions, I sit down with Catherine McNulty, founder of Grief Inspired, to talk about her journey from corporate life to becoming a grief coach and educator. Catherine shares her personal experiences of grief and loss, how she navigated the emotional challenges of losing loved ones, and why she is passionate about helping others through their own grief journey. We explore the importance of grief education, seeking support, and ...

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12:42

EP89 - How To Find Time For Your Hobbies Without...

Release Your Inner Power with Ignited Decisions ·

2025/03/10

Send us a text Struggling to make time for your hobbies without feeling guilty? You’re not alone! In this episode we’re diving into practical time management tips and work-life balance strategies to help you reclaim your passions without sacrificing family time. Discover how to: … Find small pockets of time for your hobbies … Set boundaries and prioritize self-care guilt-free …Involve your family in activities you love … Create a flexible routine that actually works Taking time for yourself...

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17:11

EP88 - How to Manage Mom Guilt and Put Yourself First

Release Your Inner Power with Ignited Decisions ·

2025/03/03

Send us a text Are you struggling with mom guilt every time you take a moment for yourself? In this episode ,we're diving deep into the emotional weight of mom guilt and why prioritizing yourself isn't selfish-it's essential. Learn practical self-care tips for moms, how to set boundaries, and ways to shift your mindset so you can show up as the best version of yourself for your family. If you're a busy mom feeling overwhelmed, this episode is packed with actionable advice to help you achieve...

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15:16

EP87 - The Power of Small Wins: Celebrate the Small...

Release Your Inner Power with Ignited Decisions ·

2025/02/24

Send us a text Feeling stuck, with not enough time or how am I going to do that with your goals? In this episode, we dive into the power of small wins and how they can fuel your motivation and create lasting success. Discover practical tips for celebrating progress, boosting your confidence, and building momentum toward your dreams. Whether you're working on personal growth, career goals, or improving your daily routines, recognizing small achievements can lead to big changes. Tune in to lea...

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45:59

EP86 - Breaking Free: Healing From Chaos, Trauma and...

Release Your Inner Power with Ignited Decisions ·

2025/02/17

Send us a text Elise is a mindset coach who specializes in narcissistic abuse recovery, CPTSD, childhood trauma recovering, and helping her clients rediscover their sense of happiness again. Having experienced abuse and trauma herself, she focused on her healing journey and found what it truly means to heal and be happy. Her goals are to help her clients and followers find the path of peace and joy in their lives. Follow her or DM @real.talk.coaching Some of what we talk about to day: ~Descr...

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12:03

Energize Your Day: Simple Ways to Boost Your Energy...

Release Your Inner Power with Ignited Decisions ·

2025/02/10

Send us a text Are you feeling exhausted, struggling to get through your day, or relying too much on caffeine to keep going? In this episode of Boost Your Week with Ignited Decisions, we're diving into practical tips to increase your energy naturally so you can stay focused, productive, and energized without burning out. I'll share simple daily habits, including how to fuel your body, stay mentally sharp, and beat that midday crash. Whether you're a busy mom, a career-driven woman, or just lo...

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12:52

Building Resilience: Bouncing Back from Life's...

Release Your Inner Power with Ignited Decisions ·

2025/02/03

Send us a text The live workshop- will be Feb 7th at 1pm PST. Here is the link to register. HERE Are you struggling to navigate life's challenges and setbacks? This episode we are talking about practical tips and strategies to build resilience, overcome obstacles, and thrive through tough times. Resilience is like a muscle-the more you use it, the stronger it gets. Whether you are dealing with career struggles, relationship challenges, or personal setbacks, this episode will empower yo...

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14:50

Mindful Parenting Even When You Are Busy-E83

Release Your Inner Power with Ignited Decisions ·

2025/01/27

Send us a textThis week we are diving into mindful parenting and what that really means and how to stay present with your kids even when life feels like it is too much. If you are a busy mom juggling work, home, and personal life, this episode will help you create meaningful moments with your children without feeling like you need to do it all. You will learn practical parenting tips to:~ Be fully engaged with your child, even if it is just for 5 minutes a day. ~Reduce distractions and c...

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11:11

The Power of Taking a Recharge Trip-Colorado. Ep82

Release Your Inner Power with Ignited Decisions ·

2025/01/23

Send us a textThe live workshop- it will be Feb 7th at 1pm PST. Here is the link to register. HEREFeeling burnt out, stuck in the daily grind, and struggling to stay motivated? In this episode I am sharing how a four day recharge trip helped me reset my goals, reconnect with supportive friends, and rediscover the motivation I had been missing. Join me as I dive into benefits of stepping away, goal planning for the year ahead, networking with like-minded business owners, and finding the b...

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49:15

Living Your Best Life After the Unimaginable, with...

Release Your Inner Power with Ignited Decisions ·

2025/01/20

Send us a textOur special guest today is April Arielli, who is living her best life in Los Angeles, April was an actress and then a marketing professional for one of the largest entertainment companies in the world when her life took a traumatic turn. In 2008 she was sexually assaulted, causing severe depression, feelings of worthlessness and a desire to no longer exist. Through sheer will and determination, she fought her way back to life, and found purpose in serving others as a Life, Relat...

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14:18

Letting Go of Control and Gain Back Your Time-E80

Release Your Inner Power with Ignited Decisions ·

2025/01/13

Send us a textThis is a juicy one and could be a trigger alert. What do you need to let go of so you can get back some more time for you in your life?About your host:Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. Shauna helps women in their 30’s and 40’s that are overwhelmed with all of the responsibilities, and or want som...

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142 results

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