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PODCAST

F*CK Trauma Podcast

The podcast your inner child wishes you heard sooner. Hosted by trauma and mindset coach Candice Tamara, F*CK TRAUMA* is where cycle-breakers come to heal, rewire their identity, and build relationships that feel safe, secure, and soul-deep. This is your space to stop chasing love, break anxious patterns, and become the version of you who feels chosen—by you first. It’s the show that turns your triggers into triumph—and your pain into personal power. Expect raw stories, powerful mindset shifts, and

society & culture relationships

All Episodes

00:22:23

Ep 15: 3 ways to be a PRIORITY in your relationships

F*CK Trauma Podcast ·

2023/09/06

As anxious attachment style most of us will have the belief that we are not prioritised which causes us to sabotage our relationships & feel more anxiety in our relationships as we prioritise them, over us. In this episode, I am talking about that belief, how it shows up in your relationships, how it has impacted me personally & 3 ways to change this belief for yourself so that you start feeling like a priority. My signature group program Anxious to Secure in Love is starting... join us

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00:43:28

Ep 14: Overcoming Hyper-independence

F*CK Trauma Podcast ·

2023/08/10

In this episode, I am joined by my client Jess who shares her story of overcoming hyper-independence. When Jess came to me she was the poster child of overachieving and working hard for others approval, she quickly learnt that this was a trauma response from childhood as a result of her parents divorce and was part of her anxious attachment style In this episode, we unpack the root cause of it & talk through her journey to overcoming it, finding wholeness in self, controlling her anxious

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00:50:38

Episode 13: From SITUATIONSHIPS poster child to...

F*CK Trauma Podcast ·

2023/07/01

In this episode I’m speaking with my client Zaina who completed my Anxious to Secure in Love program not long ago. When Zaina came to me, in her words… she was the poster child for situationships. Always attracting partners that didn’t want to commit. When starting the program, she was anxiously attached & working hard for breadcrumbs in a SITUATIONSHIP. As the program went on & she felt more secure, she found the courage to walk away with confidence. This episode documents the whole

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00:56:01

Ep 12: Detaching from a Narcissist

F*CK Trauma Podcast ·

2023/06/07

In this episode I am joined by my client Keane who just completed my Anxious to Secure in Love program & is now in my Secure Mastermind, when he came to work with me 3months ago, he had just broken up with someone with Narcissistic traits. In this episode we talk about what it can look like to be in a relationship with someone with Narcissistic traits as an anxiously attached person, who is prone to attracting people with narcissistic traits & what you can do to avoid attracting people with

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00:20:06

Ep 11: The GOODMORNING message...let's talk about it!

F*CK Trauma Podcast ·

2023/05/18

In this episode I am talking about the GOODMORNING message that is always a popular subject in my content so I wanted to expand on the subject some more as I know there's questions around it. To be clear, I'm not against the 'goodmorning' message it's lovely to have BUT I am against getting attached to the message & the meaning we put to it, which leaves us riddled with anxiety & overthinking thoughts when we don't get it. If you want to learn how to control these

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01:00:32

Ep 10: My Road to Security

F*CK Trauma Podcast ·

2023/04/19

Join me as I share with you very vulnerably my road from anxious attachment to secure attachment. How my childhood trauma created the patterns that would play out in my relationships & what I did to overcome this. I have no doubt you will be able to resonate with some of my story and I have shared this in a way that hopefully you will be able to see your own patterns showing up in your relationships & learn from it. I just want to reiterate, this is shared with love, there is no blame for

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00:45:23

EP 9: How to move from attaching to emotionally...

F*CK Trauma Podcast ·

2023/04/06

In this episode I am joined by my guest & client Archana, who has an incredible story of anxiously attaching to emotionally unavailable partners & how she broke this cycle to date emotionally available, healthy partners.. that could actually meet her needs & wants to! We also talk a lot about the pressures put on women to be married with kids by a certain age, how that fear is impacting your dating decisions & the mindset shifts that need to happen to reframe this. If you are dating,

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00:50:14

Ep 8: Building Self-worth with Ritchie

F*CK Trauma Podcast ·

2023/03/22

In this episode, I am joined my past client Ritchie, in this very honest chat, Ritchie shares his story on how he built self-worth after having no self-worth at all from being raised by a parent with Narcissistic traits that made him feel never good enough. Ritchie shares how his low self-worth impacted his sense of self, his relationships and his business & how very different things are now that he has self-worth. It's a really interesting conversation with lots of different topics that I

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00:50:30

Ep 7: Overcoming people pleasing & learning to...

F*CK Trauma Podcast ·

2023/03/07

In this episode, I am joined by Katie Rose, Spiritual Healer, survivor of chronic illness M.E & an incredible, past client of mine. Katie & I talk about overcoming people pleasing in her relationships & her business. How Katie's childhood trauma was showing up in her body & sabotaging her relationships and how she learnt to express her emotions & needs in a healthy way in her relationship with her husband, who has an avoidant attachment style. It's a very honest conversation which I am sure you will

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00:16:28

Ep 6: Are you giving with expectations?

F*CK Trauma Podcast ·

2023/02/16

This episode is a mini-training with examples & journal prompts for you to take forward on the subject of giving with expectations. I guarantee this training will change your perspective on the way you're giving in your relationships & shine a light on how this can be improved so that you have healthier and balanced relationships with less anxiety. This mini-training comes straight from my brand new Secure in Love Membership which includes; monthly mini-trainings on different topics, a

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00:42:50

Ep 5: Healing an abandonment wound after childhood...

F*CK Trauma Podcast ·

2023/02/08

In this episode, I am joined by Keri Hope Richmond, a childhood trauma survivor, who was born into foster care & adopted into a family at a young age. In this episode she tells her story of childhood trauma, how anxious attachment shows up in her relationships & how she is working to heal her abandonment wound to find peace within herself. Keri is an incredible inspiration who is using her story to create change in the world with her non-profit organisation Unbelievably Resilient and she is

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00:22:49

Ep 4: From begging for breadcrumbs to building...

F*CK Trauma Podcast ·

2023/01/27

On this episode, I am joined by my guest Becky, who has just completed my Anxious to Secure group programme. When I first met Becky just over 10weeks ago, she was anxiously attached to someone that was giving her breadcrumbs.. and was working hard for them & making excuses for them. After just a few weeks in the programme, she had the confidence to walk away but over the course of the programme, she was tested with other breadcrumbers & lovebombers. In this episode she shares her experience

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00:25:15

Ep 3: Overcoming a breakup to find security in self...

F*CK Trauma Podcast ·

2023/01/18

On this episode I am joined by my guest Emily, who has just completed my Anxious to Secure group programme. When she started the programme just 10 weeks ago, she had just freshly broken up with her fiancee, in this frank episode she talks about the different stages of the breakup as an anxious attachment style & how she found peace & security in herself over the 10 weeks, she also shares her tips on what helped her the most to get here.

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00:22:22

Ep 2: How to set boundaries as anxious attachment

F*CK Trauma Podcast ·

2022/11/29

This episode is all about how to set boundaries as an anxious attachment style. The episode talks about why we find it so hard to set boundaries & say no and why it's so important that we must learn how to set boundaries in order to improve our anxiety in our relationships. Boundaries 101 workshop available now... www.candicetamaracoaching.com

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01:11:40

Ep. 1: How to move from Anxious to Secure with Emma...

F*CK Trauma Podcast ·

2022/09/22

This episode documents my incredible guest Emma Orlando's journey from Anxious to Secure in her relationships. Emma is my 1:1 client & a business woman that came to work with me as she was having challenges with her anxious attachment style in all her relationships. When Emma came to me she was attracting emotionally unavailable partners & working hard to please them. Together we worked on building her relationship with herself & whilst working together, she started dating & went

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