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PODCAST

GAG | eating life with head & neck cancer Ep 60 - 120

Yvonne McClaren

GAG.| eating life is a weekly newsletter about resilience, reinvention, and reclaiming life after challenges. yvonnemcclaren.substack.com

education how to

All Episodes

16:59

Ep 33 Eating on the run with dysphagia 🙄😏

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/10/02

◥◥ Get your FREE resource to focus and work toward your food goals with this SECL - Social Eating Check List Whether you are travelling, working or like me, just going out for a days' hike how do you pack food to eat?1. Be prepared2. Know your fall back options3. Cope with and manage anxiety I am also undertaking a meditation course which I have found has reduced my anxiety a lot!https://www.wakingup.com/ - @SamHarris Find or follow my trip Portugal to Spain here Support the showYour

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20:17

Ep 32 PEG Tube Stigma

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/09/26

◥◥ Get your FREE resource to focus and work toward your food goals with this SECL - Social Eating Check List 3 things I suggest for PEG Tubes generally ...1. Forgive yourself - there seems to be a STIGMA with PEG Tubes there should not be!2. Embrace the PEG 3. Have a plan to get off the PEG Slow feeds, allergies, travel restrictions I cover it all.Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a

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18:46

Ep 31 Mastering Physical Food Constraints

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/09/18

Purchase my Book here Easy Follow Easy Swallow My top 3 Lymphodema - cold laser, massage, lymphatic drainage massage Dry mouth - water, soup chasers - acupuncture - it worked for me! Stiff (concrete) neck likely due to side effects of radio therapy Dry needling , massage, yoga Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question. Find out how to do all that and more here This is a public episode

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20:09

Ep 30 Portion Sizes & Time

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/09/11

◥◥ Grab your FREE Social Eating Checklist Recognise the length of time it takes to eat anything - be prepared and tell othersPortion sizes - how to explain to a restaurant, café, pub you can't eat big portions and why ( yep get graphic) Talking, eating & breathing - you just can't. It's almost impossible to try and have a focused conversation and eat and breathe at the same time. Recognise that the parameters of your eating have changed and you must change with them. No point

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16:46

EP 29 Eating Socially & Relationships

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/09/04

◥◥ Grab your FREE Social Eating Checklist If you like the show and are enjoying my take on head & neck cancer, remember you can support me buy purchasing me a coffee, cup of tea or these days a glass of wine! There is a support button to Pay Pal down below. I discuss the impact on others and the impact on you - self worth & confidence.No matter how dire your situation - take control of your food life. How to deal with relationships Are they your carer? Romantic - spouseFamily - what do

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19:29

Ep 28 3 Secrets to your BEST food life & they might...

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/08/28

Live your BEST food life. Download my FREE printable resource The 3 step process to meal planning Today's episode I discuss how big business thinking can affect the quality of your food life after or during head and neck cancer treatment. There are a lot of similarities between the two. Healing after treatment and to ensure you are living and eating your BEST food life in my experience involves a BIG BUSINESS thinking mindset. Managing your medical team is part of it. Find out if you are

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16:30

Ep 27 Tastebud Trust

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/08/21

http◥◥ Get your FREE resource to focus and work toward your food goals with this SECL - Social Eating Check List Why does everything taste like wet cardboard? It is a really hard part of treatment. Not only can you not taste anything, your appetite takes a hit too.I discuss what worked for me.Know your 5 key flavours when cooking. ResearchMental Health Rubyberry https://www.rubyberry.com/ they are helpful when you are going through the worst of it.Know what you are missing and the tastes you need

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17:24

Ep 26 Eating with Mouth Dryness

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/08/14

◥◥ Get your FREE resource to focus and work toward your food goals with this SECL - Social Eating Check List There's more to this than just sipping water - (Tip) I always ask my ENT person to wet that wooden stick before they put it anywhere near my tongue. Puree's, know how to mix and match. Eating with dry mouth can be made a little bit easier by knowing that just because a food is SOFT doesn't necessarily mean you can eat it and most importantly swallow it. In this episode I

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21:04

Ep 25 Puree like an adult with flavour

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/08/07

◥◥ Get your FREE resource to focus and work toward your food goals with this SECL - Social Eating Check List No chew food - what is it and how are you using it? Know your basic building blocks and learn how to flavour layer with mirepoix, stock and basic sauce.Know your IDDSI Know your cuisine optionsNo one puts baby in the puree corner! Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question

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28:55

Ep 24 How to eat at work part 2

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/07/31

◥◥ Focus and work toward your food goals with this SECL - Social Eating Check List How to eat at work part #2As a focus of World Head Neck Cancer Day (July 27) We need to focus on the reality of food grief. How to make food activity positive. How I managed four days away from my kitchen and relied on a hotel / conference to feed me for four days. Eating off the grid and how I communicated the type of food I need. Support the showYour listening to me here, you can also subscribe, watch on You

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21:39

Ep23 How choking changed my life!

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/07/24

◥◥ Focus and work toward your food goals with this SECL - Social Eating Check List How choking changed my life!Eat to surviveEat to maintainEat to liveThere are 3 diets with HNC treatment - knowing where you are and which diet you are currently on is important to know to ensure you can live your best food life. I talk about my new E-book "A guide to living your best food life with head & neck cancer treatment" why I wrote the guide, the 3 step process I discovered to living my best

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15:49

Ep22 Food lonely & the psychological fallout

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/07/17

◥◥ Focus and work toward your food goals with this SECL - Grab your FREE Social Eating Check List Food grief is a very real thing during and after head & neck cancer treatment. In this episode I talk about the barriers, food fall out and the psychological issues that become blaringly apparent. Join me to discuss beyond eat & swallow. Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a

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20:08

Ep 21 Food Boredom & Transitional Foods

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/07/10

◥ Focus and work toward your food goals with this SECL - Social Eating Check List Become a culinary explorer. Food can become very boring when you are relegated to just eating soup, soft food or tinned "something".Work out what your mouth can tolerate? Explore and try things. Transitional foods, culinary exploration and accepting altered eating - an elevator pitch is discussed in further detail in my E-book A roadmap for living your best food life with head & neck cancer

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20:57

Ep 20 I can't find that food!

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/07/03

◥◥ Focus and work toward your food goals with this SECL - Social Eating Check List What do I do if I can't access the food you are using in your meal planning? I don't know half the food you are using - what do I do? Interpret the methodology using food local to your region. Today's episode I talk about swapping out food that is available in your local region. What can substitute some of the foods you are required to eat. If you would like to purchase my food guide email me and

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26:06

Ep18 EOFY Food stock take for dysphagia

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/06/26

◥◥ Live your BEST food life. Download my FREE printable resource The 3 step process to meal planning Have you got food goals you want to achieve following head & neck cancer treatment? Do you ever wonder whether you will be able to eat certain foods again? Do you have a plan to find out? Today I want to share my 7 goal criteria as a way of a food stock-take for the end of financial year.Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials,

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19:53

EP 17 How to eat at work

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/06/20

◥◥ Focus and work toward your food goals with this SECL - Social Eating Checklist When it comes to eating with the side effects of HNC treatment - I refused to be limited by it.I have dysphagia and some days are better than others. I also have an issue with speaking, breathing and eating at the same time. Lots of people don't understand why it's difficult. There is no silver bullet, but I do know there are boundaries to push and experiences to be had. This was one of the hardest areas I

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19:20

Ep16 Social Eating Checklist

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/06/12

◥◥ Live your BEST food life download your FREE check list here Ep 16 I created this e-book and SECL check list (Social Eating Check List) to help others:- A roadmap ( guide) to food & social eating after or during head & neck cancer treatment.I developed this guide to help you ..1. Take control of your food journey - to be involved.2. To prioritise time when you have most energy3. Provide positive reinforcement that you are making progress.4. Reduce mental overwhelm by reducing your

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26:19

Ep 15 Come for dinner? Then what? How you can help...

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/06/05

Come for dinner? Then what? ◥◥ Live your BEST food life. Download my FREE printable resource The 3 step process to meal planning Fellowship of the same table. This episode I hope, is helpful not only for the person suffering HNC side effects but also the friends, colleagues and family who want to know what to make or how to help people with altered eating when dining out or eating socially. Eat to surviveEat to live Eat to maintain Support the showYour listening to me here, you can also subscribe,

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16:53

Ep 13 Social Media - the good, bad & ugly for HNC...

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/05/29

◥◥ Live your BEST food life. Download my FREE printable resource The 3 step process to meal planning Likely a polarizing episode but consider these 3 things when engaging, looking for support and answers on social media and on the internet generally. Warning: I am not a fan!Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question. Find out how to do all that and more here This is a public episode. If

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21:35

Ep 14 Will your food life ever improve?

GAG | eating life with head & neck cancer Ep 60 - 120 ·

2022/05/23

◥◥ Live your BEST food life. Download my FREE printable resource The 3 step process to meal planning Who am I and what do I do? Sharing knowledge, solutions & communicating the good stuff. Everyone is unique with their recovery but food knowledge, application and manipulation holds the key.Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question. Find out how to do all that and more here This is a

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