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PODCAST

Marathon Handbook Podcast

Marathon Handbook

Marathon Handbook"s weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon! Each week, our team of editors chat about what"s going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what"s happening at the world"s biggest races. We"ll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in

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All Episodes

54:41

BONUS: Inside the 2025 Barkley Marathons: Full...

Marathon Handbook Podcast ·

2025/03/20

Join us for an in-depth analysis of the 2025 Barkley Marathons, one of the most brutal and mysterious ultramarathons on the planet. In this episode, we break down exactly what happened in this year’s race — from the start line in Frozen Head State Park to the final taps of "Taps" for runners who didn’t finish. 🔥 What We'll Cover: Who toed the line in the 2025 Barkley MarathonsHow far each runner got — loop-by-loop breakdownWas this the toughest edition ever? We compare it to past

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74:06

What Happened at the 2025 Barkley Marathons?

Marathon Handbook Podcast ·

2025/03/20

Our editors Michael Doyle, Katelyn Tocci and Alex Cyr dig into everything you need to know about the Barkley Marathons, the most mysterious, alluring and difficult race in the world. They go into the history of this 100-mile running race, its long list of eccentricities, how to get into the Barkley, and what the heck happened this year on the course, with no finishers. Follow our live updates of the 2025 Barkley Marathons: https://marathonhandbook.com/2024-barkley-marathons-results/ Read ou...

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83:32

Marathon Race Day Disasters: What Could Go Wrong &...

Marathon Handbook Podcast ·

2025/03/13

We dream of the perfect race day, but let’s be honest—things can (and often do) go wrong at retty much any running event distance, from the 5K to ultramarathon distances. On today's podcast, we'll delve into the top 10 hiccups that can wreck your race. From blown-up pacing to blister meltdowns, weather surprises fueling nightmares, to the dreaded running side stitch, we’re getting into everything that could go wrong in a race and, more importantly, how to fix it in the moment. Plus, we will ...

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27:26

Bonus Episode: Live from the Boston Run Show!

Marathon Handbook Podcast ·

2025/03/09

Alex, Katelyn and Michael were live onstage at the Boston Run Show. They discuss the biggest running trends in 2025 and beyond: Are we really experiencing a running boom, and will it last? Are the World Marathon Majors making a mistake by expanding, and which events will be added next? Why is "running the new dating app"? And what do Nike's curious new set of running shoe patents suggest about the future of super shoes? Over 230,000 runners read our newsletter. Sign up here and get our free ...

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91:10

Our First-Ever Running Race Draft!

Marathon Handbook Podcast ·

2025/03/06

Alex, Katelyn and Michael try something a little different in this week's podcast. They compete in a "race draft," similar to a sports fantasy draft, but with running events. They each have to build the perfect calendar year of running events, by picking one of the following: an ultra/trail event, a marathon, a half, a 10K, a 5K, a "wild card" race, and an event to they'd like to spectate as a fan. If a race is selected, it's off the board! Follow along and tell us who has the best schedule ...

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41:58

The 2025 Tokyo Marathon: Instant Reactions From a...

Marathon Handbook Podcast ·

2025/03/02

Our editors Alex, Katelyn and Michael discuss the 2025 Tokyo Marathon moments after the elite races wrapped up. They break down all the action, including a surprising win on the men's side, and a risky move by defending champion Sutume Kebede in the women's race. Plus, the look at track great Joshua Cheptegei's race, which is his second shot at running a marathon. Was it a success? And finally, where does Tokyo stand as a major marathon? Is it still one of the best races in the world? Over 24...

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73:22

The Tokyo Marathon: A Complete Guide

Marathon Handbook Podcast ·

2025/02/27

Our editors Alex, Katelyn and Michael go deep on this weekend's Tokyo Marathon, the first World Marathon Major of the year! Topics Covered: The intriguing history of the raceThe courseThey power rank the World Marathon MajorsThey give Tokyo a score out of 100Compare the elevation and course profileHow to get into Tokyo 2026Unpack the elite women's raceUnpack the elite men's race Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here: https://thebostonrunshow.seetickets...

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94:19

How to Become a More Efficient Runner

Marathon Handbook Podcast ·

2025/02/20

Our editors Alex, Katelyn and Michael delve into the concept of running economy, exploring its definition, significance, and the factors that influence it. They explain the role running form plays, and practical tips for improving running economy. They also share six ways you can improve your running economy, emphasizing the importance of strides, strength training, building an aerobic base, incorporating VO2 max workouts, running at goal pace, fine-tuning body composition, and the rol...

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79:56

Who Will (Finally) Run a Legal Sub-Two Hour Marathon?

Marathon Handbook Podcast ·

2025/02/13

With the 2025 marathon season just around the corner, our editors Alex, Katelyn and Michael ask: who (if anyone) will finally break the two-hour barrier on a legal marathon course? They explore the science behind running a sub-two marathon, the evolution of shoe technology, Eliud Kipchoge's Breaking2 and INEOS 1:59 Challenge events, and the haunting spectre of the world record holder, late Kelvin Kiptum. They then get into where, when and who could finally break this elusive barrier in distan...

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73:12

Is It True that Beet Juice Makes You Run Faster, and...

Marathon Handbook Podcast ·

2025/02/06

On this week's episode, Alex, Katelyn and Michael first discuss the wild and bizarre outcome of the Strava x Chipotle Challenge. Then, the play a game of "Is it true that..." They look at the science (or lack thereof) behind: Does running on soft surfaces actually make you less injury prone than running on pavement? Should you try to run a negative split in the marathon to achieve the best outcome? Are there runners who just don't respond to the performance bump from super shoes? And is it ...

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51:24

Wait, Super Shoes Don't Actually Make You Faster?

Marathon Handbook Podcast ·

2025/01/30

On this week's episode of the Marathon Handbook Podcast, our editors Alex, Katelyn and Michael first do a mini preview of the 2025 Tokyo Marathon, which released its elite fields this week, including one intriguing starter, Joshua Cheptegei. Then they talk about three super weird footwear stories: the release of the first "super sandals" (or is it "super flip flops"?), yet another Crocs marathon world record, and Hoka's "speed loafer," which may be the most ridiculous shoe in history.The...

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89:08

How to Make Treadmill Running NOT Boring, + A New...

Marathon Handbook Podcast ·

2025/01/23

Alex, Katelyn and Michael start by talking all about Alex's big half marathon personal best last weekend in Houston (1:39). Then, they share their strategies for making winter running on the treadmill not suck. In fact, they have share how the gamify their easy runs, workouts and long runs on the treadmill so they are, dare we say, fun? (11:10)Then, Alex and Michael discuss the massive new American record in the half marathon, set in Houston by Conner Mantz. They break down his run, and what ...

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99:59

Are These Running and Fitness Trends Legit, or Bogus...

Marathon Handbook Podcast ·

2025/01/16

In this episode, we demystify every running trend that's trending on socials in 2025.But first, Michael and news editor Jessy Carveth discuss the exciting breaking news that three of the greatest marathoners of all-time will race each other at this year's London Marathon. They explain why this could be a legendary and record-breaking marathon.Then, Alex, Katelyn and Michael break down the top trends and fads in running and fitness, including the "75 Hard Challenge," fasted running, running st...

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0:52

The Marathon Handbook Podcast: We Know Running

Marathon Handbook Podcast ·

2025/01/16

Each week, the editors at marathonhandbook.com, one of the largest running focused websites in the world, discuss what's going on in the running world, as well training advice for every distance from the 5K to ultramarathons.

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104:47

How to Start Running Now: A Complete Guide

Marathon Handbook Podcast ·

2025/01/09

Marathon Handbook's editors Alex Cyr, Katelyn Tocci and Michael Doyle provide beginner's tips on how to start running, or how to get back into running after a big break. Whether you're just starting to run for the first time and are thinking about trying your first 5K or half marathon, or if you've been running for years, but took a bit of a pause and are now seeking motivation and guidance, they have tips, insights, and do's and don't's for how to build a solid running routine.Related Links:...

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70:31

Our Bold Running Predictions for 2025

Marathon Handbook Podcast ·

2025/01/02

Alex, Katelyn and Michael get out their crystal balls and peer into the future of running. But first, they discuss their holiday experiences (00:00), along with the reboot of The Marathon Project, a fascinating COVID-era event that is making its return in 2025 (16:26).Then, they get into their predictions. Marathon Handbook's staff members each produced one bold running-related prediction for 2025. Now, they unpack theirs, explaining why truly custom running shoe technologies will finally bec...

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85:45

How to Set (And Stick to) A Running New Year's...

Marathon Handbook Podcast ·

2024/12/26

Marathon Handbook's editors Alex, Michael and Katelyn discuss the merits and peril of giving and receiving running themed gifts (00:00). Then, they get into how to set and stick to your 2025 running-related New Year's Resolutions (18:24). Finally, they reveal their own personal running resolutions and goals for the new year (48:07).Watch the video version of this podcast on YouTube:https://youtu.be/ugptQqL4OZISubscribe to the podcast on Apple Podcasts:https://podcasts.apple.com/us/podcast/mar...

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97:50

Our Running Year in Review + Our Top 10 Stories and...

Marathon Handbook Podcast ·

2024/12/19

Our Top 10 Stories of The Year Are... Crazy records, unbelievable performances and lots of controversy; 2024 was a wild year in the running world.Our big Year-In-Review show is here! Alex, Katelyn and Michael go all the way back to January 2024, and run through every major event that took place in the running world over the past 12 months (16:41). There are wacky world records (Crocs, 1,000-marathon club, age group heroics), extraordinary performances, and quite a bit of intense controversy....

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70:24

Winter Running Tips, and What's Going on with Nike's...

Marathon Handbook Podcast ·

2024/12/12

Alex, Katelyn and Michael share a special announcement about a live show in Boston in 2025! (00:00). Then they air out their opinions on the just-revealed 2025 Boston Marathon jacket (04:33). Then, they get into Nike's surprising move to gut its running shoe lineup and completely revamp it for 2025, along with other significant changes from the Swoosh (12:25). Then, they share their experiences running throughout the winter, covering their go-to winter running gear, how to train for a spring ...

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119:05

Your Running Questions Answered! + The World Record...

Marathon Handbook Podcast ·

2024/12/05

Alex, Katelyn, and Michael answer your questions in our Fall 2024 Mailbag Episode (19:19). We take on whether or not you really need to do hill repeats for marathon training, how to fix tummy troubles on race day, our fuelling strategies, the best shoes for track workouts, what the heck is going on with Nike's shoe lineup, and Katelyn's amazing midlife crisis purchase!Then, Michael and news editor Jessy Carveth unpack the strange and controversial winners of the World Athletics Athlete of the...

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101 results

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