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PODCAST

Confidence After Cancer

Gabrielle Mottershead

Have you ever felt lost, exhausted, or unsure who you are after cancer treatment ends? You’re not alone — and that’s exactly why Confidence After Cancer exists. Hosted by 17-year breast cancer survivor and confidence coach Gabrielle Mottershead, this podcast helps women rebuild their confidence, energy, and identity after cancer — one honest, empowering conversation at a time. Each week, you’ll hear real stories, practical mindset tools, and uplifting support to help you go from surviving to

health & fitness personal journals

All Episodes

15:55

Redefining Success After Cancer Treatment Ends

Confidence After Cancer ·

2024/09/17

After years of chasing the corporate ladder and constantly feeling like I wasn’t good enough, my cancer diagnosis changed everything. It forced me to stop and really think about what success means—and it wasn’t the titles or pay checks I thought I needed.In this episode, I’m sharing my personal story of redefining success to prioritise what truly matters: my health, joy, and being present in the moment.I’ll also walk you through seven tips that helped me break free from the pressures of what society

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17:10

The Power of Setting Boundaries as Self Care

Confidence After Cancer ·

2024/09/10

This week, I'm talking about the real power of setting boundaries as self-care. It’s something I’ve personally struggled with in the past, and I know so many others do too. Whether it’s saying no without feeling guilty or making time for yourself, I’ll share how boundaries have played a huge role in my journey to a healthier, happier life—especially after my cancer recovery.If you're feeling overwhelmed, I’ll show you some practical ways to protect your energy and well-being starting today. I also

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13:54

September Self Care - Morning and Evening Rituals

Confidence After Cancer ·

2024/09/03

Welcome to this week’s episode where we’re diving into the heart of self-care! Over the next few weeks, we’ll explore why self-care is essential—not just for healing, but for everyday happiness. Today, I’m sharing my top rituals to help you start and end your day with intention. From morning habits that set a positive tone to evening routines that ensure a restful night, these are simple, practical steps to build resilience and inner peace.Whether it’s a mindful moment in the garden or a soothing

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09:16

Stop Being So Hard On Yourself

Confidence After Cancer ·

2024/08/27

In this week’s episode, I’m diving into a topic that hits close to home for many of us: how to stop being so hard on yourself. Whether it’s that relentless inner critic or the pressure to be perfect, we all face moments where we’re our own worst enemy. I’ll be sharing four practical tips that have worked wonders for me and my coaching clients - simple ways to shift your mindset, embrace self-compassion, and celebrate your progress, no matter how small.We’ll explore the power of self-acceptance, the

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11:37

Thinking Less - Living More

Confidence After Cancer ·

2024/08/20

In this episode, we're tackling a common issue many of us face: overthinking. Whether it's worries about health, finances, or relationships, those spirals of thought can feel overwhelming. I’m sharing four practical strategies that have helped both me and my clients to break free from the grip of overthinking. From challenging those nagging thoughts to the power of distraction, we’ll explore ways to regain control and find peace of mind. Overthinking doesn’t have to overshadow your life—let’s work

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10:37

Shift Happens: Your 6-Step Guide to Life Changes

Confidence After Cancer ·

2024/08/13

In this episode, we’re talking about the often overwhelming desire for change. I’ll be sharing the six steps I’ve used both personally and with my coaching clients to move from feeling stuck to creating meaningful transformation. These steps are all about taking control, setting clear goals, and making sustainable shifts in your life. Whether you're grappling with health challenges, feeling stressed, or just ready for something new, this episode is packed with practical advice to help you embrace

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13:16

Working With Cancer

Confidence After Cancer ·

2024/08/06

This week, I'm talking about working through and after a cancer diagnosis. I'll be sharing my personal journey of working during my treatment and what returning to work looked like for me after cancer. Cancer treatment can often feel like a full-time job, with endless appointments and treatments that can take over your life. I found that maintaining my work during treatment provided not just financial support but a mental escape, helping me to not feel defined solely by my cancer.Join me as I offer

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12:31

Stronger Together - The Power of Connection

Confidence After Cancer ·

2024/07/30

In this week’s episode, we're talking about the power of human connection—an often overlooked aspect of our lives. Have you ever felt disconnected or found it challenging making new relationships? You're not alone. Many of us feel this way.I'll share how I'm reintroducing meaningful connections into my life and give you my three personal tips to enhance your own relationships. Whether you struggle to make new friends or want to deepen existing relationships, these tips are designed to help you

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16:13

Staying Young While Growing Old

Confidence After Cancer ·

2024/07/23

Today’s episode explores the intriguing concept of staying young while growing old. Inspired by my mentor’s experience and the enlightening book "Ikigai," I delve into the Japanese secret to a long and happy life. Join me as I discuss how we can redefine success to include not just longevity but vibrant and joyous living. I’ll share insights on how adopting specific lifestyle choices, like those found in the world's Blue Zones, can lead to a healthier and more fulfilling old age. Tune in to learn

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11:29

Tips For Coping With Brain Fog

Confidence After Cancer ·

2024/07/16

Today, I'm delving into a topic that resonates deeply with many cancer survivors: brain fog, or 'chemo brain.' It's a common yet distressing side effect of chemotherapy that impacts focus and mental clarity. In this episode, I'll share personal insights and practical tips that have helped both myself and others navigate this challenging condition. Remember, these tips are from lived experiences and are not a substitute for professional medical advice. Join me as we explore ways to enhance mental

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11:10

The Joy Of Dancing

Confidence After Cancer ·

2024/07/09

This week, I'm excited to share a delightful experience from my recent outing to a 'Disco for Grownups' event. It wasn't just a night of nostalgia and dance; it reminded me of the profound benefits that dancing can offer to anyone, regardless of the type of music you love. Join me as I explore the physical benefits of staying active through dance, the emotional uplift that comes with moving to music, and the invaluable social connections it reinforces. Whether it's a solo dance in your kitchen or a

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11:35

Radical Self-Care

Confidence After Cancer ·

2024/07/02

Welcome to this week's episode, where I explore the essential theme of radical self-care. If you've ever felt that self-care is indulgent, or you've struggled with putting yourself first, this discussion is for you. I'll share insights from my personal journey and from those I've coached, underlining why self-care is crucial for happiness and health. We'll dive into practical steps for beginners and discuss how to transform self-care from a foreign concept into a vital part of your wellness routine

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13:01

How to Sleep Well & Not Let Worries Take Over

Confidence After Cancer ·

2024/06/25

This week, we're tackling a common challenge many of us face—getting a good night's sleep. I'll share three key strategies that have worked for myself and those I coach. First, how morning routines set the stage for restful nights. Second, the importance of a calming bedroom environment. And third, managing those intrusive night-time thoughts, especially fears of cancer recurrence. Whether it's setting up your day for success, optimising your sleep space, or calming your mind, these insights aim to

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10:22

Birthday Reflections

Confidence After Cancer ·

2024/06/18

I'm thrilled to be here today on my 61st birthday! Birthdays are a perfect time for reflection and gratitude, and today, I'm embracing the privilege of ageing—something not afforded to everyone, especially after a cancer diagnosis. Inspired by Helen Mirren's candid advice, I explore the importance of being true to yourself and the liberating process of caring less about others' opinions as we grow older. Join me as I delve into personal growth and self-assurance, sharing lessons on setting

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10:40

10 Things I Learned From "Just One Thing" by Doctor...

Confidence After Cancer ·

2024/06/11

This week, I reflect on the remarkable life and contributions of Dr. Michael Mosley.Known for his pioneering work on intermittent fasting and his influence on health and nutrition, Dr. Mosley's insights have transformed many lives. In this episode, I delve into his popular book, "Just One Thing," discussing practical, science-backed daily actions that can significantly enhance our health. Whether you're familiar with his work or hearing about him for the first time, this episode offers valuable

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11:13

Do You Miss the Woman That You Used to be?

Confidence After Cancer ·

2024/06/04

This week, we’ll delve into a common sentiment among those who have experienced significant life changes, especially after cancer treatment—the longing for the person they once were. Many of us mourn for our past selves, believing our best years might be behind us. I'll share my personal journey through cancer and how I learned to find joy and love life again. We'll explore practical steps to start embracing and loving your life post-challenge, whether it's dealing with the aftermath of cancer or

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11:31

Survivor 2 Thriver

Confidence After Cancer ·

2024/05/28

In this week's episode, we talk about the difference between being a survivor and being a thriver. Whether you've dealt with cancer or other tough situations, this episode is for you. I'll share three tips that helped me move from feeling drained to feeling joyful and full of life. Learn how to pick the right friends, ask for help when you need it, and make choices that make your life better. Here are the highlights:(0:34) Moving from surviving to thriving after difficult experiences. (1:14) Be

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10:04

Stop the Fear of Cancer Recurrence

Confidence After Cancer ·

2024/05/21

This week we’re tackling a prevalent concern for many survivors: the fear of cancer recurrence. I'll share three effective strategies to help you manage and eliminate these fears, empowering you to live a more positive and inspired life. We'll discuss the importance of having a structured recovery plan, reshaping your mental approach, and the significance of surrounding yourself with a supportive community. Tune in to discover how to regain control of your life and embrace a future filled with hope

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10:34

Choose to Have A Great Life

Confidence After Cancer ·

2024/05/14

Join me today as we explore the power of words and the profound impact they have on our lives. This week, I delve into how we can transform our lives through gratitude and strategic planning, despite the challenges we face. I'll share insights from Louise Hay about harnessing the power of our thoughts to shape our futures, and reflect on the inspiring words of Maya Angelou. Tune in to learn how embracing positive affirmations and having a concrete plan can lead you to a happier, more fulfilled

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11:29

The Power of Words

Confidence After Cancer ·

2024/05/07

Today, I want to talk about something close to my heart: the incredible impact words have on us. We often talk to ourselves in ways we would never talk to others. So, in this episode, I'll share how changing the words we use to talk to ourselves can profoundly affect our self-esteem and emotional well-being. I'll guide you through some simple affirmations and exercises to shift this dialogue to one of kindness and empowerment. Here are the highlights:(1:12) The power of a positive mindset.(3:06)

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