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PODCAST

Confidence After Cancer

Gabrielle Mottershead

Have you ever felt lost, exhausted, or unsure who you are after cancer treatment ends? You’re not alone — and that’s exactly why Confidence After Cancer exists. Hosted by 17-year breast cancer survivor and confidence coach Gabrielle Mottershead, this podcast helps women rebuild their confidence, energy, and identity after cancer — one honest, empowering conversation at a time. Each week, you’ll hear real stories, practical mindset tools, and uplifting support to help you go from surviving to

health & fitness personal journals

All Episodes

13:31

Do You Need Supplements to be Healthy?

Confidence After Cancer ·

2024/11/20

Are supplements a necessary part of staying healthy, or can we get everything we need from food?In this episode, my 100th episode, I unpack the booming supplement industry and the role it plays in modern wellness. I’ll share my own journey with supplements—what I take, why I take them, and how they fit into my broader wellness plan.From vitamin D to magnesium, I’ll highlight the benefits, the risks, and the importance of getting the basics right before making any changes. Whether you’re feeling a

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15:10

The Importance of Cancer Survivors Avoiding Toxins in...

Confidence After Cancer ·

2024/11/13

In this episode, I’m talking about something that’s close to my heart: the importance of avoiding toxins in our personal care products. Think about it—between morning showers, skincare routines, and all those everyday products, we could be layering on dozens, even hundreds, of chemicals without a second thought. I’m here to unpack what that exposure means for our health, share some common culprits hiding in these products, and offer a few practical tips to help you make safer choices without turning

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17:09

Winter Arc - Embracing Growth, Rest and Resilience in...

Confidence After Cancer ·

2024/11/06

This week, I’m exploring the idea of the “winter arc” and how it’s reshaping my outlook on the colder, darker months. If, like me, you've ever felt that winter is just something to endure, I’ve got some fresh ways to think about this season as a time for rest, reflection, and growth. From embracing cosy self-care rituals to finding community and staying active in surprising ways, we’ll chat about how to make winter work for you instead of fighting against it.I'll also share some tips for keeping

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20:14

Support For Employees With Cancer

Confidence After Cancer ·

2024/10/30

This week, I’m tackling a serious issue that’s close to my heart: the support available for employees dealing with cancer treatment and recovery. I share my own experiences, highlighting both the positive and negative ways companies handle this issue. It's clear that with one in two people likely to face a cancer diagnosis, organisations need to do better. Many companies don’t have tailored policies or proper training for managers, which leads to inconsistent support for employees. We need to

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13:55

Finding Your Tribe

Confidence After Cancer ·

2024/10/23

In this week’s episode, I'm chatting about something really close to my heart—finding your tribe after a cancer diagnosis. Whether it’s people who understand your journey or those you can support, finding a community is so important, especially when the treatment ends, and the support seems to drift away. I share my recent inspiring lunch with Lisa, a 19-year cancer survivor, and how she reminded me of the power of connection. We also talk about joining support groups—online or local—and how these

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12:02

Self-Soothing to Rest and Reset

Confidence After Cancer ·

2024/10/16

Coming back from a sunny holiday in Cyprus to chilly, wet Manchester has reminded me just how much the change in seasons can affect us.This week, I’m talking all about soothing yourself—how we can nurture and take care of ourselves as we head into autumn. I used to struggle with the darker, colder days, but now I’m embracing them as a time for self-care. From comforting soups and turmeric lattes to a simple walk in nature, there are so many small ways to soothe and uplift ourselves.Plus, I’ve got a

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17:55

How To Stop Living In Fear After Cancer

Confidence After Cancer ·

2024/10/09

In this episode, I’m addressing a topic that affects so many of us after cancer—living in fear. Fear of recurrence, fear of never feeling the same again, and fear of what the future holds. I’ve experienced it first-hand, and I’ve worked with others who have felt this deep anxiety after treatment ends. Today, I’m sharing my story, along with practical tips to help you manage that fear and start reclaiming your confidence, joy, and peace.I’ll break down five tips that can help you shift your mindset,

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17:00

Harnessing Your Inner Queen Energy for improved...

Confidence After Cancer ·

2024/10/01

This week, I’m excited to share some fresh inspiration from a "Queen for a Day" retreat I attended, it got me thinking about Queen energy—how we, especially women, can tap into that inner strength, confidence, and leadership to live more empowered lives.In this episode, I’ll break down what Queen energy is, how I use it with my coaching clients, and how you can embrace it to boost your confidence and make meaningful changes in your life. It’s all about reclaiming your power, and I’m here to help you

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13:59

The Benefits of A Dopamine Detox for Greater Happiness

Confidence After Cancer ·

2024/09/24

In this episode, I’m unpacking the concept of dopamine and how it affects our daily lives in surprising ways. We’ll discuss how dopamine influences your motivation, pleasure, and focus, and why the constant buzz of notifications, social media, and instant gratification could be taking a toll on your mental clarity and happiness.I also walk you through the idea of a dopamine detox. No, it’s not about quitting everything fun, but more about creating space for better focus and long-term satisfaction

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15:55

Redefining Success After Cancer Treatment Ends

Confidence After Cancer ·

2024/09/17

After years of chasing the corporate ladder and constantly feeling like I wasn’t good enough, my cancer diagnosis changed everything. It forced me to stop and really think about what success means—and it wasn’t the titles or pay checks I thought I needed.In this episode, I’m sharing my personal story of redefining success to prioritise what truly matters: my health, joy, and being present in the moment.I’ll also walk you through seven tips that helped me break free from the pressures of what society

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17:10

The Power of Setting Boundaries as Self Care

Confidence After Cancer ·

2024/09/10

This week, I'm talking about the real power of setting boundaries as self-care. It’s something I’ve personally struggled with in the past, and I know so many others do too. Whether it’s saying no without feeling guilty or making time for yourself, I’ll share how boundaries have played a huge role in my journey to a healthier, happier life—especially after my cancer recovery.If you're feeling overwhelmed, I’ll show you some practical ways to protect your energy and well-being starting today. I also

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13:54

September Self Care - Morning and Evening Rituals

Confidence After Cancer ·

2024/09/03

Welcome to this week’s episode where we’re diving into the heart of self-care! Over the next few weeks, we’ll explore why self-care is essential—not just for healing, but for everyday happiness. Today, I’m sharing my top rituals to help you start and end your day with intention. From morning habits that set a positive tone to evening routines that ensure a restful night, these are simple, practical steps to build resilience and inner peace.Whether it’s a mindful moment in the garden or a soothing

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09:16

Stop Being So Hard On Yourself

Confidence After Cancer ·

2024/08/27

In this week’s episode, I’m diving into a topic that hits close to home for many of us: how to stop being so hard on yourself. Whether it’s that relentless inner critic or the pressure to be perfect, we all face moments where we’re our own worst enemy. I’ll be sharing four practical tips that have worked wonders for me and my coaching clients - simple ways to shift your mindset, embrace self-compassion, and celebrate your progress, no matter how small.We’ll explore the power of self-acceptance, the

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11:37

Thinking Less - Living More

Confidence After Cancer ·

2024/08/20

In this episode, we're tackling a common issue many of us face: overthinking. Whether it's worries about health, finances, or relationships, those spirals of thought can feel overwhelming. I’m sharing four practical strategies that have helped both me and my clients to break free from the grip of overthinking. From challenging those nagging thoughts to the power of distraction, we’ll explore ways to regain control and find peace of mind. Overthinking doesn’t have to overshadow your life—let’s work

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10:37

Shift Happens: Your 6-Step Guide to Life Changes

Confidence After Cancer ·

2024/08/13

In this episode, we’re talking about the often overwhelming desire for change. I’ll be sharing the six steps I’ve used both personally and with my coaching clients to move from feeling stuck to creating meaningful transformation. These steps are all about taking control, setting clear goals, and making sustainable shifts in your life. Whether you're grappling with health challenges, feeling stressed, or just ready for something new, this episode is packed with practical advice to help you embrace

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13:16

Working With Cancer

Confidence After Cancer ·

2024/08/06

This week, I'm talking about working through and after a cancer diagnosis. I'll be sharing my personal journey of working during my treatment and what returning to work looked like for me after cancer. Cancer treatment can often feel like a full-time job, with endless appointments and treatments that can take over your life. I found that maintaining my work during treatment provided not just financial support but a mental escape, helping me to not feel defined solely by my cancer.Join me as I offer

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12:31

Stronger Together - The Power of Connection

Confidence After Cancer ·

2024/07/30

In this week’s episode, we're talking about the power of human connection—an often overlooked aspect of our lives. Have you ever felt disconnected or found it challenging making new relationships? You're not alone. Many of us feel this way.I'll share how I'm reintroducing meaningful connections into my life and give you my three personal tips to enhance your own relationships. Whether you struggle to make new friends or want to deepen existing relationships, these tips are designed to help you

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16:13

Staying Young While Growing Old

Confidence After Cancer ·

2024/07/23

Today’s episode explores the intriguing concept of staying young while growing old. Inspired by my mentor’s experience and the enlightening book "Ikigai," I delve into the Japanese secret to a long and happy life. Join me as I discuss how we can redefine success to include not just longevity but vibrant and joyous living. I’ll share insights on how adopting specific lifestyle choices, like those found in the world's Blue Zones, can lead to a healthier and more fulfilling old age. Tune in to learn

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11:29

Tips For Coping With Brain Fog

Confidence After Cancer ·

2024/07/16

Today, I'm delving into a topic that resonates deeply with many cancer survivors: brain fog, or 'chemo brain.' It's a common yet distressing side effect of chemotherapy that impacts focus and mental clarity. In this episode, I'll share personal insights and practical tips that have helped both myself and others navigate this challenging condition. Remember, these tips are from lived experiences and are not a substitute for professional medical advice. Join me as we explore ways to enhance mental

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11:10

The Joy Of Dancing

Confidence After Cancer ·

2024/07/09

This week, I'm excited to share a delightful experience from my recent outing to a 'Disco for Grownups' event. It wasn't just a night of nostalgia and dance; it reminded me of the profound benefits that dancing can offer to anyone, regardless of the type of music you love. Join me as I explore the physical benefits of staying active through dance, the emotional uplift that comes with moving to music, and the invaluable social connections it reinforces. Whether it's a solo dance in your kitchen or a

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