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PODCAST

Shadow Work, WTF?

Caitlin Clark | Shadow Alchemy Coaching Academy

Forget the love-and-light BS. Shadow Work, WTF? dives into the shadows we’d rather hide — shame, fear, boundaries, people-pleasing, and imposter syndrome — and shows you how to actually work with them in your life and with your clients. Through raw, messy, unfiltered conversations, we make shadow work human, practical, and sometimes laugh-out-loud messy.

education self-improvement

All Episodes

00:18:42

Ep. 78 Why you’re struggling to “just do it”

Shadow Work, WTF? ·

2024/04/08

One of the things that shits me the most, is when people just tell you to ‘just do it’ when you KNOW you need and want to do it, but you feel like you’re completely frozen and unable to.Today I want to talk about that struggle and how you can actually shift it and start moving forward. Tune in to learn: Why you keep telling yourself you want to do something but can’t seem to do it Why motivational content isn’t always helpful if you feel stuck How trauma and shadows can impact different

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00:36:36

EP. 77 Hate selling? Here’s 5 reasons why..

Shadow Work, WTF? ·

2024/04/01

As a business owner.. You need to sell. It’s like.. The whole point of being a business owner.One of the things I hear the most in service based business is how much selling gives people the ick. After being in sales for 7 years, I can tell you that selling gets to be FUN and ETHICAL. So, in this episode, I’m going to help you start to unpack why might actually be hating sales so you can shift your relationship with it and make more $$$$ Tune in to learn Why I LOVE selling How not to get

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00:34:03

Ep. 76 The 3 things I see coaches struggle with the...

Shadow Work, WTF? ·

2024/03/25

After being in this industry for over 6 years, I’ve seen a lot of people come and go. What I am bringing to you, is the 3 things I see coaches struggling with the most that impacts their business - because then you can do something about it, and not just survive but thrive in this industry. Tune in to learn Why your business isn’t taking off, even if you’re ‘doing all the things’ The real reason you might be experiencing imposter syndrome Why your relationship with sales and your product

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00:59:34

Ep. 75 Healing your relationship with food & your...

Shadow Work, WTF? ·

2024/03/18

Do you struggle with your relationship with food? Maybe you find yourself struggling with stress eating, binge eating, trying to ‘diet’ only to go back to binging afterwards, or maybe you need to be so strict with your food that the thought of not having control over it gives you severe anxiety..And what about your relationship with your body? Do you pick it apart in the mirror and find everything that’s wrong with it? Do you feel you need to cover it up for some reason? Do you only think you’re

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01:06:04

Ep. 74 Shadow work, money and your wealth identity...

Shadow Work, WTF? ·

2024/03/11

There is so much stigma, guilt and tabooness around being wealthy and holding money that keeps us stuck in self sabotage and playing small in our life and business.As women, we hold ancestral and collective trauma around money and power that impacts our ability to ask for what we really want, and our capacity to receive it. In this episode, Melissa goes deep into understanding why our relationship with money can be so sticky, and the work that’s required to be able to receive and hold more in our

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01:00:30

Ep. 73 How to burn the rules and become...

Shadow Work, WTF? ·

2024/02/26

On this episode, I have the amazing Amy Rushworth - coming from a background of always needing to be perfect, ‘good’ and put together, to ending up in therapy after ongoing panic attacks, that lead to deep somatic healing and her learning how to burn the rules of who she thought she should be and becoming unapologetically herself, this is not an episode you will want to miss.Tune in to learn: How Amy started her healing journey The importance of women understanding their inner world and

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01:02:33

Ep. 72 Navigating Life Changes & Business while...

Shadow Work, WTF? ·

2024/02/19

You will NOT want to miss this chat with Breanna - coming from a background of being a high achiever and high school teacher, Breanna has navigated the shadows of being an overachiever and also a deep understanding of how the education system is producing women who experience crippling perfectionism, burnout and fears of not being enough. In this episode we talk about the shadows in our society that's affecting the mental health of young people and how these manifest in our adult years. We

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00:39:58

Ep. 71 Q&A Advice Column - Why you might not be...

Shadow Work, WTF? ·

2024/02/12

Today is the FIRST Q&A Advice column episode! And to make it extra awesome - I invited my bestie, colleague and retreat co-facilitator Crystal Angwin here to add in her wisdom. In this episode we answered 2 questions: Q1: “Why can’t I stick to my health goals?” Q2: “I question my relationship when we are together, but when we talk about separating I feel like I can’t live without him - do I want to be with him or not?” We give a few different perspectives, resources and understanding as to

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00:49:30

Ep. 70 8 steps on how to show up for your big goals,...

Shadow Work, WTF? ·

2024/02/05

THIS is a great episode coming into February. One of the biggest patterns we see is the new year's resolutions coming thick and fast for the 1st of Jan, and often by the 1st of Feb, the action and certainty starts to wane. If you’ve set yourself bigger goals for this year (or at any point) and you’re feeling the doubt and scarcity start to rise, and THIS time you want to do something different - then tune into this episode. Tune in to learn: Caitlins journey of holding a BIG vision and how

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01:02:10

Ep. 69 Creating REAL confidence & Your most wildly...

Shadow Work, WTF? ·

2024/01/29

On this episode I am joined by my beautiful friend and co-facilitator Crystal Angwin to talk about confidence. We go deep into how you can create (remember) your most powerful, confident self and start showing up as her. This chat talks about how we need to look at both our mind and our nervous system when it comes to confidence and healing the parts of ourselves that feel like they are unworthy. Tune in to learn: How we learn to stop being confident and start playing small How a lack of

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00:51:05

Ep. 68 How to embody your future self, healing my...

Shadow Work, WTF? ·

2024/01/22

Today’s episode is all about identity, embodying your future self through responsibility (and fantasy book recommendations) Tune in to learn: About my journey to wanting to become a mother and the trauma I didn’t know about Identity changes and how to embody your future self (journaling prompts included!) Responsibility and why this is the key to that next level Fantasy books - what I’ve been reading and my recommendations Here’s all your resources from this episode! 1. Advice column (get

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00:45:32

Ep. 67 I’m BACK! Podcast updates and navigating a...

Shadow Work, WTF? ·

2024/01/15

After a hiatus, I am back and ready for ACTION! On this week's podcast I announced some changes to the podcast structure that ya’ll need to hear! (Exciting opportunities for you) Tune in for: How the podcast is changing and how YOU can get involved! Why my hiatus went from 6 weeks to 4.5 months and what I learned during my winter season. Who I’m becoming this year. Business changes that I’m making to support the next chapter of my life. Here’s all your resources from this

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00:18:09

Ep. 66 A podcast and life update, WTF?

Shadow Work, WTF? ·

2023/08/20

Today’s episode is a little update on the podcast and a decision I’ve currently made - I also go into why it can be really hard to follow our intuitive nudges sometimes and what you can do to trust the process. Tune in to learn: What is happening with the podcast for next little while Why I made that decision Why we struggle to follow our intuition and what I did to help myself say YES How you can keep supporting yourself moving forward Download the shadow work journaling prompts

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00:18:04

Ep. 65 5 steps to break out of toxic relationship...

Shadow Work, WTF? ·

2023/08/06

Getting stuck in toxic or relationships that harm your sense of self worth is one of the most difficult things we can navigate in our lives. Sometimes it feels like we may never get out of it. Yet, I have, my clients have and you can too. In this podcast I break down the exact steps I used to help myself and still use to help my clients break out of toxic relationships. Tune into learn: Why we have toxic relationship patterns and why you aren’t ‘broken’ because of it The 5 steps to break free

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00:46:57

Ep. 64 3 Shadows that are causing disconnection in my...

Shadow Work, WTF? ·

2023/07/30

Today’s episode we are diving into the 3 shadows that create disconnection and conflict in your relationships. Starting to recognise these shadows and understand them playing out so you can step out of them and alchemize them will shift every relationship in your life. Tune into learn: What are the 3 shadows that cause conflict and disconnection in your relationships How these shadows play out How to step out of these shadows and create better relationships Register for the IGNITE

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00:39:33

Ep. 63 How to communicate better? WTF?

Shadow Work, WTF? ·

2023/07/23

Today’s podcast is all about communication, because while doing the healing work and shadow work is SO important - being able to communicate effectively with your partners/friends is just as important to create safe relationships around you. So many of us want to experience deeper connection, less conflict and learn to use our voice effectively, in this episode you will learn exactly how you can do that. Tune in to learn: Different ways you may be currently communicating that may be causing

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01:01:00

Ep. 62 Caitlin gives advice to her younger self? WTF?...

Shadow Work, WTF? ·

2023/07/16

On today’s podcast I grab out one of my old journals and read out some of the entries and give myself advice. The entries are all about a relationship I was in at that time where I felt very stuck, we were constantly arguing and it got pretty nasty. These are relationships I hear about all the time and wanted to be able to speak to some of the themes and how they were coming through, what I could have done differently and what I learned that helped me turn my relationships around in the future. If

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00:50:16

Ep. 61 A real life shadow work transformation? WTF?...

Shadow Work, WTF? ·

2023/07/09

Today I invited one of my long term clients onto the podcast to talk about her journey and transformation with shadow work. I love this interview because it highlights the truth and the journey of doing this work, and that it’s not a quick fix, it doesn’t stop shit from happening - but it completely overhauls the way you feel about yourself, the way you show up when shit does hit the fan and how much your external world does change when you do change your internal world. If you have been curious

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00:26:16

Ep. 60 How to do Shadow Work in relationships? WTF?

Shadow Work, WTF? ·

2023/07/02

Today’s episode is all about how to do shadow work in relationships. One thing that I have experienced and heard many of my clients experience is when we start to nitpick/judge our partners and it ends up in arguments and disconnection. This episode covers exactly what to do when this starts to happen so you can come back to love and connection. Tune in to learn: How to know when you need to do shadow work in your relationships When not to do shadow work and what to do instead The 4 step process

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00:54:38

Ep. 59 Astrology can help me heal? WTF? ft. Sophia...

Shadow Work, WTF? ·

2023/06/04

Today’s episode is an incredible insight into astrology and how it can help you understand your life path and assist in your healing journey. After chatting with Sophia in my DMs on IG and hearing her incredible story about trauma & healing and how she has used astrology to support her after she lost trust in the medical system, I knew that I had to have her come on the podcast and share with you all. This episode is a beautiful conversation about Sophia and her journey + so many takeaways and

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155 results

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