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PODCAST

Journey Into Yoga

Come on a journey…into yoga, where we explore and demystify yoga and its many postures.Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.The show is hosted by Avery

health & fitness alternative health

All Episodes

00:10:05

A Restorative Twist

Journey Into Yoga ·

2024/10/31

Today we will explore a restorative twist which will allow us a longer hold, and some time to rest.

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00:11:04

Legs up the wall, bolster style!

Journey Into Yoga ·

2024/10/24

Today we will explore this wonderful posture again but this time we will do a supported version and move into it as a restorative pose with a longer hold.

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00:07:59

Bolster under the knees? Yes please!

Journey Into Yoga ·

2024/10/17

Today’s pose will encourage you to deeply relax from head to toe, and does not require much set up.

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00:08:11

Let's Open Our Hearts, Restorative Style!

Journey Into Yoga ·

2024/10/10

As we explore our pose today, we will open the heart, reduce depression or sadness, and encourage an open heart and an open mind.

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00:10:46

Alexander twist to a support

Journey Into Yoga ·

2024/10/03

Alexander twist to a support encourages fresh flow into the internal body.

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00:09:51

A supported bridge

Journey Into Yoga ·

2024/09/26

Restorative bridge pose is a heart opener that encourages the chest to open and provides a deep stretch into the shoulders.

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00:09:23

Rest in Child's pose

Journey Into Yoga ·

2024/09/19

Today we have another restorative posture on the docket, and this one is supported child's pose - yes we have explored child's pose before but this time it will be supported with props which will hopefully make it more comfortable as well as more relaxing.

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00:10:01

Supported Supta Bhadda Konasana

Journey Into Yoga ·

2024/09/12

Supta bhadda konasana - yes you may be thinking it sounds familiar. We did visit this pose in episode ——but today we will move into this posture in a restorative way.

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00:08:27

A Warrior At Peace

Journey Into Yoga ·

2024/09/05

I know what you may be thinking - another warrior? Well the answer is yes!

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00:06:41

Tree Pose

Journey Into Yoga ·

2024/08/29

Tree pose is one that I have always connected to as it helps to create a beautiful connection between the earth and the body.

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00:06:22

A Dog with 3 Legs

Journey Into Yoga ·

2024/08/23

Three leg dog or Eka phadda adamukashvasana is a fun pose that can be done as a stand alone pose or also as a bridge between poses in certain classes

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00:07:33

Lets balance that figure 4!

Journey Into Yoga ·

2024/08/15

Standing figure 4 pose is first and perhaps foremost a balancing posture. It encourages us to explore our ability to stay steady and centred even when the posture creates instability.

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00:07:41

Lizard Pose

Journey Into Yoga ·

2024/08/08

Here we are...at Lizard pose, and to be honest? I honestly to this day have no idea why it is called Lizard.

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00:07:40

What Happens When We Lie Down in Figure 4?

Journey Into Yoga ·

2024/08/01

As you may have guessed by now, working into the hips and hip openers is a big focus in the practice of yoga and today’s pose is no exception.

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00:07:19

Standing Splits - Say What?

Journey Into Yoga ·

2024/07/25

Today’s posture is standing splits and can be done in different ways depending on what will work best for you.

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00:09:06

Pigeon Pose

Journey Into Yoga ·

2024/07/18

Pigeon pose - to me this pose is one that I love to hate. I know this may seem like an odd statement, but this pose is a deep hip opener and if you have tight hips it’s very illuminating.

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00:05:55

A Superb Shoulder Stretch indeed

Journey Into Yoga ·

2024/07/11

The shoulders….aaaahhhh…a part of the body that is often very tight in many of us. Many of our postural habits on a daily basis can create tension, tightness and even pain in the shoulder and neck area (yes these areas of the body are very related).

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00:06:37

There's a Whole Lot Going On in Revolved Triangle Pose!

Journey Into Yoga ·

2024/07/04

Revolved triangle pose - aaahhh, sometimes when I just hear this posture as the next one coming up in class I feel a slight twinge, knowing that this posture is one that I find quite challenging

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00:05:11

Uppavista K?

Journey Into Yoga ·

2024/06/27

Uppavista Konasana or wide angle seated forward bend, is in the family of seated yoga poses and also includes a forward folding element to it.

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00:05:36

A Bridge Pose Too Far

Journey Into Yoga ·

2024/06/21

Breaking down a supported and unsupported version of Bridge Pose

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103 results

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