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PODCAST

Swimming with Polar Bears Podcast

Coach Cliff Murray

Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.

sports swimming

All Episodes

4:11

Swimcast No 321 | Season Planning | IMX Preparation |...

Swimming with Polar Bears Podcast ·

2024/08/12

We are getting ready for the IMX/Aerobic preparation portion of our season. Today we have an aerobic kick set, some breaststroke technique and aerobic swimming, and we conclude with some butterfly! #swimcoach #swimming #aerobicswimming #aerobichttps://youtu.be/BJ4g7fOvj-sVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:49

Swimcast #319 | Aerobic Sorting | Stroke Check |...

Swimming with Polar Bears Podcast ·

2024/08/07

We have a new schedule and our group composition is changing. Today we will be getting our Silver group settled into appropriate lanes for training. #sortinghat #swimcoach #swimcast #aerobicswimming #breathcontrol #relayshttps://youtu.be/hqQygkw6v9wVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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4:46

Summer Practice No 54 | VO2Max & Sprint Kick |...

Swimming with Polar Bears Podcast ·

2024/08/05

Two Gold practices and a Silver practice. We have VO2Max and Sprint Kicks in the morning Gold practice and Silver Practice. Our Gold afternoon practice will buckets and bungees and sprint UDK's #vo2max #sprintkick #bucketswimming #bungeeswimminghttps://youtu.be/YDWZg8p4uskVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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4:43

Summer Practice No. 52 | Buckets and Bungees | MAX...

Swimming with Polar Bears Podcast ·

2024/08/01

For this afternoon, we are looking at a few sprint 100's as well as some UDK Breakout Sprints. For tomorrow we are working on Bucket Swimming and Bungee sprints. Time to build power! #swimming #swimcoach #bucketswimming #bungeeswimming #powerhttps://youtu.be/rXt8ZIocOwUVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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6:11

Summer Practice No. 51 | VO2Max Kick | Dive Start...

Swimming with Polar Bears Podcast ·

2024/07/31

Four practices on tap. First up is this morning's Gold practice, then Gold's PM practice. We also have this evening's practice for the Silver group and tomorrow morning's Gold practice. These practices feature a wide variety of training including VO2Max Kicking, Dive Start Sprints with fins, some Lactic 50's, and an Adventure Set! #swimming #swimcoach #vo2max #lacticacid #adventuresethttps://youtu.be/2KWHv2WsJ0IVisit www.nlscak.coach for additional practice videos. #sw...

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5:47

Summer Practice No. 50 | Swim Propeller? | Swim...

Swimming with Polar Bears Podcast ·

2024/07/30

Two workouts today. For the Gold swimmers we have some intense kicking and the exploration of the Swim Propeller from @insidewithBH and his Sprint Revolution : https://www.bretthawke.com/ For our Silver swimmers, we will be focussing on intense sprint kicking, as we combine our practice with our Bronze group for the last Splash n Dash of the summer. Sprint Revolution Propeller can be seen and purchased at Brett Hawke's website https://www.bretthawke.com/https://youtu.b...

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6:31

Summer Practice No. 49 | Sprints & High School Prep |...

Swimming with Polar Bears Podcast ·

2024/07/29

We have two Gold practices and one Silver Practice today. It is the speedy time of the season. High School swimmers are doing some speedwork with the upcoming HS season in mind. Our Silver swimmers have the State Fair Invite and/or Zones. We are hitting free, stroke, and kick speedwork today! #bungeeswimming #swimming #speedworkhttps://youtu.be/u1zkBbxFJOsVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usa...

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2:31

Summer Practice No. 44 | A tribute to Coach Ben Kitchen

Swimming with Polar Bears Podcast ·

2024/07/19

Summer Practice No. 44 | A tribute to Coach Ben Kitchen#swimcoachhttps://youtu.be/fxAWr4XorLoVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:26

Summer Practice No. 43 | Variety | Swim Team Practice...

Swimming with Polar Bears Podcast ·

2024/07/18

Today's practice has a wide variety of strokes...something for everone! #variety #swimpractice #swimmingcoach #swimming #swimteam https://youtu.be/N1Kg2rJol5kVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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1:51

Summer Practice No. 42 | The Answer to Life, the...

Swimming with Polar Bears Podcast ·

2024/07/17

We have a progression of 100's of Free. Each set of hundreds increases in intensity. FAST FREE is the Answer! #theanswer #swimming #swimcoach #swimteam #swimworkouthttps://youtu.be/4LaV7jAwDnIVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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2:00

Summer Practice No. 41 | Kicking it With Bronze |...

Swimming with Polar Bears Podcast ·

2024/07/16

It's a combined practice with our Bronze group. Focus is on sprint kicking and fast leg tempo. #sprintkick #swimmingcoach #swimminghttps://youtu.be/9kG0KybL2iwVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:42

Summer Practice No. 40 | Sprint Fly Body Tempo | Swim...

Swimming with Polar Bears Podcast ·

2024/07/15

Working the speed of our core through our sprint butterfly. We also have an intense lactic acid Freestyle set. #swimmingcoach #swimmingcoach #butterfly #bodytempohttps://youtu.be/5LZ8S6x1eTMVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:31

Summer Practice No. 39 | The IM 5's and Breast | Swim...

Swimming with Polar Bears Podcast ·

2024/07/12

The IM 5's and Breast. Sprint IMs to start with, then we will do some Breaststroke technique work, followed by Breaststroke speed. We will wrap up with Breath Control. #swimming #lacticacid #individualmedley #breaststrokehttps://youtu.be/v9078ccO1PEVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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1:58

Summer Practice No. 38 | Thunder Thighs | Swim Team...

Swimming with Polar Bears Podcast ·

2024/07/11

Thunder Thighs! That's right, we will be giving our legs the business in today's practice. Let's Kick It! #thunder #thighs #kickit #swimming #swimcoachhttps://youtu.be/5YF0TLP5B8YVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:25

Summer Practice No. 37

Swimming with Polar Bears Podcast ·

2024/07/10

Kick, Pull, Swim - Sprints!!! Working on kick tempo in our fly and back, and hand speed in our breaststroke. Intense sprinting for the mainset!#swimming #sprints #lacticacidhttps://youtu.be/HPbAnttPYT0Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:19

Summer Practice No. 36 | Race Phase Training : 500...

Swimming with Polar Bears Podcast ·

2024/07/09

Race Phase Training : 500 Free. Spending time working on the various phases of the 500 Free. Bringing our 500's home like Gold Medalist Bobby Finke! #swimming #racephasetraining #500freehttps://youtu.be/gguqHdNNaDUVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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2:23

Summer Practice No. 35 | Swim Coach Cliff | Swim...

Swimming with Polar Bears Podcast ·

2024/07/08

After a long weekend celebrating our Nation's birthday, it is time for some VO2Max work, and some sprint kicking! #vo2max #swimming #sprintkickhttps://youtu.be/Sd9gzxSCBhkVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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3:05

Summer Practice No. 34

Swimming with Polar Bears Podcast ·

2024/07/03

Today we have some Broken 400 IM and Under H2O's. We are working on some serious intensity throughout practice! #swimming #swimcoach #lacticacidhttps://youtu.be/fxD0ccelvhkVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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1:27

Summer Practice No. 33

Swimming with Polar Bears Podcast ·

2024/07/02

Working some lactic kicking with our Bronze and Silver groups today! Kickin' it New School! #swimming #kicking #lacticacid #thelegsfeedthebearhttps://youtu.be/b1yWM3vF0DMVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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2:40

Summer Practice No. 32

Swimming with Polar Bears Podcast ·

2024/07/01

Pump Up the Jam!!! with some intense #vo2max 300 Free's!https://youtu.be/4xJ3e1EOy3UVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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274 results

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