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PODCAST

Slow It Down

The Hits Podcast Network

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s whereSlow It Down comes in. Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of "me time," and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect. Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of

health & fitness self-improvement

All Episodes

12:50

9 Bits of Advice To 9 Months In From 9 Months Out

Slow It Down ·

2023/05/24

As I record this little ep, Charlie is 9 months old today! So to celebrate I thought quite simply I would give myself 9 bits of advice that I wish I had 9 months pregnant, from 9 months out the other side! Let me know what you would add xoxo Hosted on Acast. See acast.com/privacy for more information.

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1:05:10

Flashback Episode: Jay Reeve

Slow It Down ·

2023/05/16

In this ep I catch up with old mate Jay Reeve. Jay and I have been friends since I started working at ZM in Auckland. Often touted as the 'cool MTV guy' I believe there is so much more to Jay than meets the eye and his motorbike riding persona. He is involved in a number of successful business ventures including the unofficial drink of summer in NZ, Pals. We talk about the crazy success story of Pals and other exciting prospects he has on the horizon. As the chat progresses things get a little more

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18:42

Mama, I Love You!

Slow It Down ·

2023/05/09

As Mother’s Day descends on us this weekend I thought what an opportunity for you to meet my mum Ang! Mum is my best friend, soul sister, inspiration and all round life saviour. Not a day goes by I don’t feel like the luckiest girl in the world to have the support and love of my mum and I wanted to take the time for you all to get to know her a bit better. In this chat we really dive into ‘Mumming’ and her reluctant advice for new mums, regrets over the years and the judgement she got for having a

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1:03:18

Flashback Episode: Zoe Marshall

Slow It Down ·

2023/05/02

Zoe Marshall is the host of the hugely successful podcast The Deep. Zoe takes on some incredibly complex topics with a range of diverse guests and has a very loyal audience. Zo and I met when she moved to NZ briefly years back and I have been wanting to get her on the podcast since I started it. We talk a lot about becoming a mama. From Zoe’s birth story, the importance of slowing down in postpartum, getting back into work, manifestation and psychics. I bloody love Zoe and I hope you enjoy this

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45:19

Real MotherHood Chat and Truly Honouring Our Cycles

Slow It Down ·

2023/04/25

This week I have a good belly laugh with founder of online platform The Fold, Alice Browning. Alice and I discuss the importance of honouring our cycles and the lack of information/transparency there has been with contraception throughout the years. We also get very real about being new mums and the reality of creating a zen routine to stay sane. Plus why I gasm over a shower. Check out Alice’s amazing creation and learn A HEAP/CHILL OUT with The Fold here. Hosted on Acast. See acast.com/privacy for

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42:50

The Wild Ride of Sarah Wilson

Slow It Down ·

2023/04/18

Sarah Wilson is a multi-New York Times and Amazon best-selling author,podcaster, international keynote speaker, philanthropist and climate change advisor. Sarah is known globally for founding the I Quit Sugar movement – a digital wellness program and 13 award-winningbooksthat sell in 52 countries – which saw millions around the world transform their health. In 2022 Sarah sold the business and gave everything to charity.She was previously the editor of Cosmopolitan Australia at age 29; host of

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54:47

Trying An Open Relationship For The First Time

Slow It Down ·

2023/04/11

This week on the show I am joined by Kristie Saunders who is the host of the podcast Opened. In this episode we chat about why Kristie recently decided to have an open relationship with her partner and the trials and tribulations that have come with it. This chat certainly opened my mind and made merealise how much societal constructs have shaped the way we perceiveourselves and our relationships. You can listen to her brand new show which goes into more detail HERE and I hope you enjoy this episode

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17:22

IN HOUSE: Our Tips For Travelling With Babies

Slow It Down ·

2023/04/04

This week my partner BJ is back in the hot seat to talk about all things travelling with babies. We are the furthest people from experts you will find but thought it could be fun to detail our experience and learnings on the matter. Also who was admitted to hospital on our holiday and who accidentally smuggled something back into NZ? Find out all the juicy goss from our fun little trip xoxo Hosted on Acast. See acast.com/privacy for more information.

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31:31

5 Books To Read For A Better You In 2023

Slow It Down ·

2023/03/28

Apologies in advance for my slightly echoey voice in this one - an unplugged mic will do that to ya, oops!As a new mum I have not read a book in quite some time so this week Adam Ashton is doing the hard yards for me. Adam is one of the hosts of the podcast What You Will Learn which essentially brings to life the best bits from the best books so you don’t have to read them. In this episode Adam runs through 5 books you should read in 2023 and its important to note the ones we dive into have a real

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47:29

March Breakdown and When Is Your Saturn Return?

Slow It Down ·

2023/03/21

Jordanna Levin is the host of a bunch of successful podcasts including Lunar Lover which is a warm, witty and practical way of connecting with astrology. Jordanna has also written a number of books on the topic of manifestation and attracting more love into your life. In this ep we chat about the significance of March astrologically and dive into Saturn Return more (yes I have touched on this before but it’s so meaty and bang on!) We also chat about Jordanna’s rule for manifestation which is a lot

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44:42

To Be Human Is To Feel It All

Slow It Down ·

2023/03/14

Today it’s the Molly and Polly Show! My guest is Molly Jane, the co-founder of meditation and sleep app Bloom and wellness platform Wellweb. Originally from Australia, Molly is now living her best life in LA where she does a bunch of speaking events, oracle sessions and seminars. We talk about the series of events that led to Molly seeking more in this life and getting ruthless with her wellbeing plus we break down intuition vs loud thoughts in your head and how is she communicating with inter

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52:20

Figuring Out Thirty

Slow It Down ·

2023/03/07

To celebrate International Women’s Day, this week I am going to share an episode of a podcast I featured in earlier this year. The podcast is Figuring Out 30 hosted byformer Triple J presenter Bridget Hustwaite. The podcast is a deep dive into navigating your 30s and all the wonderful slash terrifying things that present around this time of life. I’d had a work crush on Bridget since moving to Melbourne as she hosted the night show when we started breakfast on KIIS and would find myself thinking how

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30:54

Shit You Should Listen To

Slow It Down ·

2023/02/28

This week I chat to one third of the brains behind SHIT YOU SHOULD CARE ABOUT. If you don’t already follow them on Instagram, there’s a good chance you have seen their posts shared by friends. Today I am joined by Lucy who is from small town Blenheim of New Zealand and started the page a few years back. What started as a way of communicating the news in a more relatable fashion has eventuated into the account gaining massive engagement and follows from the likes of Ariana Grande to Dan Levy and Joe

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35:24

Declutter Your Life

Slow It Down ·

2023/02/21

There is a word I have never really associated with that strongly and that word is ‘organised’. But as I have got older (and less wiser) I have found I have craved a greater sense of order in my life. Perhaps it’s the busy-ness that comes with constantly juggling keeping a little one alive, cleaning the house and finding enough creativity to help pay the mortgage and bills. My old ways of she’ll be right just don’t feel quite ‘enough’ anymore. I need more structure, discipline and hacks! So to

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28:27

‘Bouncing Back’ After Babies: Myths and Truths

Slow It Down ·

2023/02/14

I am talking all things postpartum recovery and exercise this week with Ren and Jen from She Moves. She Moves is an online workout programme here in New Zealand which has grown into a super supportive community for new mums trying to prioritise their mind and body. We talk hacks for new mums, achieving realistic goals and normalising thriving one day and surviving the next. We also talk the biggest myths re ‘bouncing back’ and I am given a stern lecture after revealing something I have not done

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35:48

Life After Being an All Black

Slow It Down ·

2023/02/07

Josh Kronfeld is my first guest who is a former professional sportsman and an absolutely legendary one at that. Josh played in 56 games for the All Blacks, gaining 54 test caps, including appearances at both the1995and1999 Rugby World Cups. In this ep we chat about the transition from high profile rugby to a slightly more normal life, the trials and joys of being a father and the plethora of activities that he dabbles in, including art, surfing & music. We also observe how tough it is for young

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41:13

Astrology Forecast for 2023

Slow It Down ·

2023/01/31

My Astrology and Human Design queen slash all round lovely human Hannah Crerar is back for a look at the year ahead! In this episode we look at what is in store for the planet this year and what months to look out for big events/themes. Also what star signs have a great year and who will be most abundant in their careers?! It’s not ALL doom and gloom for once wahoo! Sit back, have a tea, chuck on your aromatherapy diffuser and let your ears absorb Hannah’s soothing tones!Warning: May contain woo woo

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35:35

An Introduction to Cults with Sarah Steel

Slow It Down ·

2023/01/24

Let’s talk about SECTS BABY! I am joined today by Sarah Steel who is the host of the award-winning podcast Let’s Talk About Sects which focuses on a different cult each episode. Sarah regularly looks at the recruitment of members, their experiences, psychological aspects, and notable incidents during the sect’s existence. A big question I have is why do people join these groups in the first place and why is it so hard to leave?!We only touch the surface of this incredibly fascinating subject and I

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46:29

Art Green on Supportive Mates, Being Wise With Your...

Slow It Down ·

2023/01/17

Art is back on the telly for Celebrity Treasure Island: Fans V Faves and his chosen charity is Movember. We look at the reasons why he selected this charity and the personal connection it has with him. We also talk about getting time for you as a new parent and navigating wellness when raising a wee one, the importance of good friends and how the hell do you know what to believe when it comes to the latest health information?! Also we tap into the chat around how the overwhelm is real with everyday

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28:04

The Subtle Art of Not Giving a F**k with Mark Manson

Slow It Down ·

2023/01/10

Mark Manson is the author of the incredibly successful book The Subtle Art of Not Giving A #$!#@ which has casually sold over 15 million copies worldwide. After a shitty few years people have needed help more than ever and the sobering approach of this book has resonated with many. I am so excited to chat to Mark this week about the book and how it is now hitting cinemas in the form of a documentary style film. We talk entitlement, taking responsibility for our actions and the power of acceptance

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