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PODCAST

The Juggle is Real

Andryanna Gonko

You’re juggling work, family, and everything in between—and it can be a lot. The Juggle is Real is your weekly dose of strategies, mindset shifts, and honest conversations to help you stress less and enjoy more. Host Andryanna Gonko, an educator and mom of three, shares real-life insights, expert advice, and proven tools on topics that matter, so you can create a life that feels lighter and more fulfilling. Because "balance" isn’t about doing it all—it’s about doing what matters most. Tune in for

kids & family parenting

All Episodes

01:03:40

Building a Sustainable Business + Life with Elate...

The Juggle is Real ·

2025/01/23

In this episode of The Juggle is Real, Andryanna sits down with Melodie Reynolds, the inspiring founder of Elate Beauty, to explore how passion, sustainability, and kindness have shaped her journey as an entrepreneur and advocate for conscious consumerism. From launching her brand to redefining beauty norms, Melodie shares her story and actionable insights for finding flow in business, family, and personal well-being. Highlights and Takeaways: The origins of Elate Beauty: how Melodie turned her

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00:32:27

Winter Routine Reset: How to Move into the Year with...

The Juggle is Real ·

2025/01/16

It's mid-January, and if you've been slowly easing into the year (or feeling thrown into it after the holidays), it's the perfect time for a winter routine reset. In this episode, Andryanna dives into practical tips and science-backed strategies to help you create small but impactful changes to lighten the load, boost your mood, and bring more flow into your life this season. With a focus on energy, ease, and intention, you’ll learn how to make manageable tweaks to your mornings, find ways to

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00:39:34

Perimenopause and the Juggle: Navigating Midlife...

The Juggle is Real ·

2025/01/09

In this empowering episode of The Juggle is Real, Dr. Sarah Naomi Shaw, Co-Founder and Chief Medical Officer of Lume, helps us better understand the complexities of perimenopause and menopause. With a career spanning medicine, social work, and psychology, Dr. Shaw brings a compassionate and evidence-based perspective to a topic that affects millions of women yet remains widely misunderstood.Listeners will learn: What perimenopause and menopause are, and when women typically experience these

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00:31:58

Zero Burnout in 2025: Is It Possible? | E130

The Juggle is Real ·

2025/01/01

Burnout—so many of us feel it, especially as we juggle the mental load of work, family, and everything else life throws our way. But what if 2025 could be different? In this episode, Andryanna dives into how we can take small, manageable steps to combat burnout and create a year filled with more ease, joy, and better-balance.Drawing from her signature 5 Pillars of Well-Being (nurture, nourish, move, grow, discard), Andryanna shares relatable stories, research-backed insights, and actionable tips to

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00:38:56

The Power of Connection: Finding Fulfillment in...

The Juggle is Real ·

2024/12/19

In this episode, Ariana Christie joins The Juggle is Real to share her inspiring journey as a mom, wife, real estate professional, content creator, podcast host, and philanthropist. Ariana opens up about the challenges and joys of wearing many hats, the power of building an online community, and how her personal experiences have shaped her purpose. Tune in to hear: How Ariana created an online community and growing social media platform through her need for connection; Her emotional journey

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00:23:24

Behind the Bows: Unwrapping the Stress of Holiday...

The Juggle is Real ·

2024/12/12

The holidays can feel like a whirlwind of to-dos, but what happens when moms pull back the curtain on all the "magic" they create? In this funny, relatable, and encouraging episode, Andryanna is talking about: Why holiday stress is so common and how to lighten the mental load; The self-imposed pressures moms face—and how to ditch them; Her recent holiday photo "fail" and the 4.2 million IG views with lots of love from moms; Practical tips to simplify traditions, manage energy, and delegate

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00:27:44

The Art of NOT Pushing Through: Choosing Rest over...

The Juggle is Real ·

2024/12/03

In this episode, Andryanna revisits a powerful concept that’s more relevant than ever—the art of NOT pushing through. With the holiday season in full swing, it’s easy to fall into the trap of hustle and overwhelm. But what if you gave yourself permission to pause, rest, and reset? Drawing from personal experiences, expert insights, and research, Andryanna helps listeners recognize when they’re pushing too hard and offers actionable steps to create space for well-being. What you'll find in this

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00:29:24

No-vember: How to Say No and Make Room for Holiday...

The Juggle is Real ·

2024/11/21

Saying “no” can feel impossible when you’re juggling a long to-do list, endless responsibilities, and the added pressures of the holiday season. In this replay episode, Andryanna shares a practical exercise from her past workshops to help you pause, prioritize, and make room for what truly matters this holiday season. With a mix of guided meditation, practical advice, and actionable steps, this episode will empower you to release guilt, lessen the load, and create a more joyful and intentional

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00:35:05

Recharge Your Morning Routine with Lizzie Brown | E125

The Juggle is Real ·

2024/11/14

In this episode, Andryanna chats with Lizzie Brown, co-founder of Yoga Wake Up, to explore the importance of a mindful morning routine—especially as we head into the darker, busier fall season. Lizzie shares her journey of founding Yoga Wake Up and offers simple but impactful strategies that we can use to recharge our mornings and set a purposeful tone for the day. Whether you’re navigating work, family life, or just the changing seasons, this episode supports those looking to start their mornings

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00:26:00

5 Simple Hacks to Feel More in Control Before the...

The Juggle is Real ·

2024/11/07

In this solo episode of The Juggle is Real, Andryanna shares 5 simple, practical tips to help you regain control and ease your mental load during the busy month of November and holiday season. With the demands of work, family, and festive preparations, November can feel overwhelming. But with a few mindset shifts and intentional actions, you can stay on top of your to-do list without sacrificing your well-being. Tune in for: How to let go of perfection and embrace a more realistic mindset. The

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00:46:51

Navigating Screen-Time, Devices & Creating Harmony at...

The Juggle is Real ·

2024/10/31

In this episode of The Juggle is Real, Andryanna sits down with Sonia Dong, a parent educator, author, entrepreneur, and mom of two, to explore how busy families can foster harmony at home by managing screen time, building healthy habits, and cultivating meaningful connections.Sonia shares her insights on balancing modern technology with family life and creating routines that ease stress while deepening relationships. Andryanna and Sonia discuss: Practical habits that reduce family stress and

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00:20:58

In My Weighted Vest Era & 3 Ways I'm Focusing on...

The Juggle is Real ·

2024/10/24

In this episode, Andryanna shares three key ways she’s prioritizing her health and well-being now that she’s turned 40. Drawing from her own experiences and research, Andryanna covers how movement, nutrition, and being proactive with health align with the 5 pillars of well-being found in The Juggle is Real Authentic Self-Care Planner. Tune in as she shares her new obsession with a weighted vest (yes, she’s in her “weighted vest era”), hydration hacks, and simple ways to add more protein to your

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00:47:30

Finding Joy in the Juggle: A Fresh Take on Balance...

The Juggle is Real ·

2024/10/17

In this episode, Andryanna sits down with Lianne Kim, business coach, podcast host and founder of Mamas & Co. Together, they explore a fresh take on work-life balance for women juggling the demands of motherhood and entrepreneurship. Lianne shares her insights on how the traditional idea of balance has evolved and how joy plays a crucial role in building a sustainable business and life. . What you’ll hear: How the idea of balance has changed for busy moms and women entrepreneurs; The

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00:37:44

Our Chicago Hockey Experience & Lessons in Growth | E120

The Juggle is Real ·

2024/10/10

In this episode, Andryanna takes you behind the scenes of her recent family trip to Chicago with her son’s hockey team. She shares the joys and challenges of balancing a busy schedule, while also reflecting on the key lessons this experience offered in both parenting and business. From team-building and personal growth to navigating unexpected moments, this episode explores how family trips can offer meaningful insights—and plenty of fun and learning's along the way. Tune in to hear Andryanna’s

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00:19:11

Reframing Rest: Why ‘Rest is Productive’ may be...

The Juggle is Real ·

2024/10/03

In this episode, Andryanna challenges the recently popular phrase "rest is productive." She dives into why framing rest solely as a productivity tool can be damaging and instead, offers a fresh perspective on rest as essential for emotional well-being and nervous system regulation. Tune in to learn: Why "Rest is productive" can feel like another task on your to-do list How rest plays a vital role in regulating your nervous system Practical ways to integrate rest into your life, without guilt

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00:47:12

Sustainable Burnout Recovery with Chris Pankewich...

The Juggle is Real ·

2024/09/26

In this special replay episode of The Juggle is Real, Andryanna sits down with Registered Psychotherapist Chris Pankewich (RP-Q) to dive deep into the topic of burnout and what sustainable recovery truly looks like. Together, they explore a 3-dimensional approach to burnout recovery that goes beyond basic self-care, uncovering the neuroscience behind shifting your mindset and thoughts to support healing. Key Highlights: Understanding burnout and how it affects us mentally and physically A

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00:36:15

Rushing Through Life: How to Recognize + Break the...

The Juggle is Real ·

2024/09/19

With the pressure to do more, faster, and better, it's easy to fall into the trap of rushing through life.In this episode, Andryanna delves into the concept of "hurry sickness"—a behavioural pattern many of us unknowingly experience in today's fast-paced world. Andryanna explores how hurry sickness manifests, its consequences on our well-being, and most importantly, how to break free from the cycle. In this episode, you'll learn: What hurry sickness is and how to recognize

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00:52:58

Resilience Redefined: Anne Mok’s Journey of...

The Juggle is Real ·

2024/09/12

In this empowering episode, Andryanna sits down with Anne Mok, TEDx speaker, advocate, and storyteller. Anne shares her incredible journey of embracing her blindness and chronic illness, offering valuable insights into living with resilience and purpose. We dive into:Her journey from mini-van mama to vision loss and eventually to powerful advocacy; The impact of her TEDx talk and how it fuels her mission; How to teach children about inclusivity and empathy from a young age; Building a strong

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00:29:40

Reset Your Routine: 3 Ways to Ease Back Into Fall...

The Juggle is Real ·

2024/09/05

In this episode, Andryanna dives into the art of easing back into all types of routines—whether it’s school schedules, work habits, fitness goals, or self-care practices. Andryanna shares 3 tips to help make transitions smoother for both you and your family. She breaks down three key steps to create space for new routines and offers simple yet powerful tools to plan ahead, get mentally prepared and remember your “why” for staying on track. Backed by research, this episode is packed with practical

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00:55:28

The Power of 15 Minutes: Daily Dopamine &...

The Juggle is Real ·

2024/08/29

In this episode of The Juggle is Real, Andryanna chats with entrepreneurship coach Hollis English about her transition from managing Murphy’s Farm Market and Bakery to becoming a coach, all while raising four children. Hollis shares key moments that shaped her career, her "daily dose of dopamine" challenge, the importance of mindset in achieving goals, and the value of flexibility in decision-making. Episode Highlights: Hollis's journey from family business to entrepreneurship

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173 results

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