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PODCAST

Zen Pop

Todd and Cathy Adams

Zen POP is a podcast about understanding ourselves through the music, movies, and moments that shaped us. With a distinctly Gen X sensibility, we use pop culture as a mirror, reflecting our emotional patterns, relationships, blind spots, and where we’re still learning. Each episode starts with something we all know and love, then uses humor, memory, and shared reference points to go deeper into what we watch and listen to, what it reveals about us, and how those stories shape our relationships and

tv & film

All Episodes

44:51

Why Empathy Matters- Episode # 815

Zen Pop ·

2025/05/13

Todd and Cathy share the upcoming changes to their podcast, Zen Parenting Radio, which will be renamed Zen POP Parenting starting June 1st! Empathy drives connection, but some claim it’s dangerous because it disrupts the status quo they want to maintain. We explore why empathy is being framed as a flaw, and how history, research, and pop culture remind us that caring about others isn’t weakness—it’s what keeps us human. Plus, a deep dive into the greatest villains and protagonists in film and what

en-US

50:50

Talking About Friendships # 814

Zen Pop ·

2025/05/06

Todd and Cathy share the upcoming changes to their podcast, Zen Parenting Radio, which will be renamed Zen POP Parenting starting June 1st! They also discuss the normal shifts in kids’ friendships, highlighting the importance of loyalty, boundaries, and the reality that friendships evolve. As parents, we can feel more overwhelmed than our kids when these changes happen, but it’s important to normalize the ups and downs of friendships and offer support without letting our own fear or discomfort take

en-US

50:50

Talking About Friendships # 814

Zen Pop ·

2025/05/06

Todd and Cathy share the upcoming changes to their podcast, Zen Parenting Radio, which will be renamed Zen POP Parenting starting June 1st! They also discuss the normal shifts in kids’ friendships, highlighting the importance of loyalty, boundaries, and the reality that friendships evolve. As parents, we can feel more overwhelmed than our kids when these changes happen, but it’s important to normalize the ups and downs of friendships and offer support without letting our own fear or discomfort take

en-US

51:50

What Do You Think About When You Wake Up? Episode # 813

Zen Pop ·

2025/04/29

We dig into the gender differences in why we show up the way we do, how we’re conditioned, why women so often carry the weight of everyone’s well-being, and why emotional presence is still seen as optional for a lot of men. We talk about why these conversations are essential in our own homes, and what sometimes keeps us from having them. We also explore how all of this shows up not just in families and relationships, but in leadership, corporate culture, and the bigger cultural conversation around

en-US

51:50

What Do You Think About When You Wake Up? Episode # 813

Zen Pop ·

2025/04/29

We dig into the gender differences in why we show up the way we do, how we’re conditioned, why women so often carry the weight of everyone’s well-being, and why emotional presence is still seen as optional for a lot of men. We talk about why these conversations are essential in our own homes, and what sometimes keeps us from having them. We also explore how all of this shows up not just in families and relationships, but in leadership, corporate culture, and the bigger cultural conversation around

en-US

26:53

Leave Things Better Than We Found Them- Episode # 812

Zen Pop ·

2025/04/22

We talk about our oddly soothing obsession with rug-cleaning and lawn care TikToks—and what they reveal about care, restoration, and using your energy to make things better. We also get into the difference between seeking positive vs. negative attention, and why people sometimes act out when what they really want is to be seen and to belong. From ASMR satisfaction to deeper reflections on generosity vs. harm, we discuss showing up with intention and leaving things better than we found them.

en-US

26:53

Leave Things Better Than We Found Them- Episode # 812

Zen Pop ·

2025/04/22

We talk about our oddly soothing obsession with rug-cleaning and lawn care TikToks—and what they reveal about care, restoration, and using your energy to make things better. We also get into the difference between seeking positive vs. negative attention, and why people sometimes act out when what they really want is to be seen and to belong. From ASMR satisfaction to deeper reflections on generosity vs. harm, we discuss showing up with intention and leaving things better than we found them.

en-US

44:52

Choose Your Three Words- Episode # 811

Zen Pop ·

2025/04/15

Cathy and Todd talk about the collective anxiety so many of us are carrying right now, whether it’s our daily responsibilities or the heaviness of what we’re witnessing on a national or global scale. They discuss Cathy’s three personal guideposts—integrity, humility, and compassion—how these words help her navigate parenting, conflict, relationships, and the uncertainty of this moment, along with the pop culture icons that represent each one. They also take time to talk about the male loneliness

en-US

44:52

Choose Your Three Words- Episode # 811

Zen Pop ·

2025/04/15

Cathy and Todd talk about the collective anxiety so many of us are carrying right now, whether it’s our daily responsibilities or the heaviness of what we’re witnessing on a national or global scale. They discuss Cathy’s three personal guideposts—integrity, humility, and compassion—how these words help her navigate parenting, conflict, relationships, and the uncertainty of this moment, along with the pop culture icons that represent each one. They also take time to talk about the male loneliness

en-US

39:53

The Unseen Work of Regulating Others- Episode # 810

Zen Pop ·

2025/04/08

Cathy and Todd talk about the double standard of managing other people’s emotions—how it’s both expected and criticized—and why this kind of emotional regulation is often misunderstood and overlooked. They also discuss menopause and why emotions can shift or intensify, and how learning what’s really going on can help the whole family better understand and respond, rather than dismissing what can be a really difficult time. Plus, they talk about The White Lotus, Yellowjackets, and talk about their

en-US

39:53

The Unseen Work of Regulating Others- Episode # 810

Zen Pop ·

2025/04/08

Cathy and Todd talk about the double standard of managing other people’s emotions—how it’s both expected and criticized—and why this kind of emotional regulation is often misunderstood and overlooked. They also discuss menopause and why emotions can shift or intensify, and how learning what’s really going on can help the whole family better understand and respond, rather than dismissing what can be a really difficult time. Plus, they talk about The White Lotus, Yellowjackets, and talk about their

en-US

56:20

Strong Enough to Connect: Masculinity, Humility, and...

Zen Pop ·

2025/04/01

Todd and Cathy discuss a recent episode of survivor, Cathy’s frustration at Todd’s double parking, as well as humility, masculinity, responsibility, and emotional support in relationships.

en-US

56:20

Strong Enough to Connect: Masculinity, Humility, and...

Zen Pop ·

2025/04/01

Todd and Cathy discuss a recent episode of survivor, Cathy’s frustration at Todd’s double parking, as well as humility, masculinity, responsibility, and emotional support in relationships.

en-US

46:18

Raising Kids Who Enjoy Learning- Episode# 808

Zen Pop ·

2025/03/25

Todd and Cathy discussed the importance of raising kids who enjoy learning, emphasizing the need for a play-based learning environment and the importance of not overburdening children with academic tasks too early. They also highlighted the challenges faced by educators, including pressure from parents and curriculum requirements, and advocated for more creative and diverse teaching methods. The conversation also focused on parenting strategies, the role of teachers, and the need for parents to

en-US

46:18

Raising Kids Who Enjoy Learning- Episode# 808

Zen Pop ·

2025/03/25

Todd and Cathy discussed the importance of raising kids who enjoy learning, emphasizing the need for a play-based learning environment and the importance of not overburdening children with academic tasks too early. They also highlighted the challenges faced by educators, including pressure from parents and curriculum requirements, and advocated for more creative and diverse teaching methods. The conversation also focused on parenting strategies, the role of teachers, and the need for parents to

en-US

1:00:36

“Adolescence” Episode 3- #807

Zen Pop ·

2025/03/18

Todd and Cathy discussed their personal experiences and a Netflix miniseries called "Adolescence,", focusing on issues such as gender dynamics, male rage, and online influences on young men. They explored the manosphere, its impact on society, and the importance of addressing digital sexism and male supremacy, while also examining family dynamics and communication styles between genders. They emphasized the need for understanding and addressing the experiences of boys and young men, encouraging open

en-US

1:00:36

“Adolescence” Episode 3- #807

Zen Pop ·

2025/03/18

Todd and Cathy discussed their personal experiences and a Netflix miniseries called "Adolescence,", focusing on issues such as gender dynamics, male rage, and online influences on young men. They explored the manosphere, its impact on society, and the importance of addressing digital sexism and male supremacy, while also examining family dynamics and communication styles between genders. They emphasized the need for understanding and addressing the experiences of boys and young men, encouraging open

en-US

51:33

Not Tuning Out—Just Engaging Differently Episode #806

Zen Pop ·

2025/03/11

Todd and Cathy shared strategies for staying informed without burning out from the world, and the need for personal well-being for continued engagement and making a difference.

en-US

51:33

Not Tuning Out—Just Engaging Differently Episode #806

Zen Pop ·

2025/03/11

Todd and Cathy shared strategies for staying informed without burning out from the world, and the need for personal well-being for continued engagement and making a difference.

en-US

48:29

Holding It Together- Episode #805

Zen Pop ·

2025/03/04

We discuss Women's History Month, emphasizing the importance of understanding women's experiences and challenges in society. They explore various aspects of women's safety, cultural norms, and the need for men to engage with and support women's issues. We also highlight the significance of nurturing relationships, adaptability, and women's role in holding memories and creating change, while encouraging men to be curious and empathetic towards women's experiences.

en-US

1,737 results

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