x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Caretakers Journey

Life as a caretaker can be hard. I have discovered four core areas of our lives we need to strengthen in our daily lives: * Spiritual * Mental * Emotional * Physical. We can lean into the many emotions we feel daily and find hope when we are feeling overwhelmed. Is it possible to find joy in the midst of painful circumstances? YES! Each week I will bring to the community a different topic/speaker who can help us navigate our world of caretakers. We will share meaningful conversations that will

religion & spirituality christianity

All Episodes

00:12:57

Navigating My Husband's Mental Health Crisis

The Caretakers Journey ·

2025/02/07

Summary:In this episode of the Caretaker's Journey podcast, host Carole Leathem shares her personal story of navigating the challenges of her husband's mental health struggles. She emphasizes the importance of finding joy amidst life's messiness and offers practical coping tools rooted in her faith. Carole reflects on her childhood experiences, the unconditional love of God, and the significance of community support for caregivers. Throughout the episode, she encourages listeners to embrace

en

00:09:41

Day 31 - Repeat as Needed for Caretaking Success

The Caretakers Journey ·

2025/01/31

Summary:In this episode of the Caretakers Journey podcast, host Carole Leathem discusses the cyclical nature of caregiving, emphasizing the importance of resilience, adaptability, and community support. She shares personal experiences and insights on navigating the challenges of caretaking, building coping strategies, and the significance of self-awareness. The episode concludes with a call to action for caretakers to repeat their resolves and continue supporting one another. Takeaways:

en

00:10:52

Day 30 - Forgiveness a Caretaker's Path to Healing

The Caretakers Journey ·

2025/01/30

Summary:In this episode of the Caretakers Journey podcast, host Carole Leathem discusses the critical theme of self-forgiveness for caregivers. She emphasizes the emotional challenges caregivers face, particularly guilt, and offers practical strategies to overcome these feelings. Carole encourages listeners to embrace their imperfections, allow space for grief, and recognize the legacy of love they are creating through their caregiving efforts. The episode serves as a reminder that while

en

00:11:21

Day 29 - Creating Memories as a Caretaker

The Caretakers Journey ·

2025/01/29

Summary:In this episode of the Caretakers Journey podcast, Carole Leathem discusses the importance of creating and preserving memories as caretakers. She shares various methods to document special moments with loved ones, including recording interviews, creating memory books, and sharing family recipes. Carole emphasizes the emotional journey of caretaking, the significance of legacy, and the therapeutic benefits of remembering and honoring those we care for. Takeaways: Creating a memory book

en

00:13:49

Day 28 - Recognizing Burn-Out, a Call to Action

The Caretakers Journey ·

2025/01/28

Summary: In this episode of the Caretakers Journey podcast, host Carole Leathem discusses the critical issue of caregiver burnout. She emphasizes the importance of recognizing the signs of burnout, which can manifest physically, emotionally, and behaviorally. Carole shares her personal experiences and insights on how to identify these signs and the necessity of seeking help, whether through therapy, support groups, or delegating tasks. She also highlights the importance of self-care and reframing

en

00:13:32

Day 27 - Being Flexible and Adapting to Change

The Caretakers Journey ·

2025/01/27

Summary: In this episode of the Caretakers Journey podcast, host Carole Leathem discusses the importance of being open to change in caregiving. She shares personal experiences that highlight the unpredictability of caregiving situations and emphasizes the need for flexibility and adaptability. Carole offers strategies for coping with change, including creating backup plans, building a support network, and regularly assessing what is working in caregiving routines. She concludes with a prayer for

en

00:12:26

Day 26 - Navigating Caretaking using Effective...

The Caretakers Journey ·

2025/01/26

Summary:In this episode of the Caretakers Journey podcast, host Carole Leathem discusses the importance of effective communication for caretakers, especially when dealing with loved ones who have dementia or special needs. She shares personal experiences and strategies that have helped her communicate better with her mother, who is facing dementia. The episode covers various techniques, including simplifying language, using nonverbal communication, visual aids, and the significance of

en

00:12:21

Day 25 - Celebrating Our Efforts as Caretakers

The Caretakers Journey ·

2025/01/25

Summary: In this episode of the Caretakers Journey podcast, host Carole Leathem emphasizes the importance of celebrating the efforts of caretakers. She discusses how recognition of hard work can boost morale, reduce burnout, and strengthen self-worth. Carole shares practical ways to treat oneself, from enjoying favorite meals to scheduling massages, and encourages listeners to find small moments of joy in their caregiving journey. The episode concludes with a prayer for caretakers, highlighting

en

00:14:41

Day 24 - Finding Strength through Spiritual Connection

The Caretakers Journey ·

2025/01/24

Summary:In this episode of the Caretakers Journey podcast, host Carole Leathem discusses the importance of spiritual connection for caregivers. She shares personal practices that foster spiritual growth, including daily reflection, prayer, solitude, and community involvement. Carole emphasizes the significance of engaging with scripture and spiritual literature, as well as seeking professional guidance to navigate the challenges of caregiving. The episode concludes with a prayer for caregivers,

en

00:11:22

Day 23 - The Importance of a Night Time Routine

The Caretakers Journey ·

2025/01/23

Summary:In this episode of the Caretakers Journey podcast, host Carole Leathem discusses the importance of developing a nighttime routine to improve sleep quality. She emphasizes the need for planning and consistency, setting a constant sleep schedule, creating a calming environment, and engaging in relaxing activities before bed. Carole shares personal experiences and practical tips to help listeners establish their own bedtime routines, ultimately aiming to support caretakers in their journey

en

00:10:44

Day 22 - The Importance of Limiting Scrolling

The Caretakers Journey ·

2025/01/22

Summary:In this episode of the Caretakers Journey podcast, host Carole Leathem discusses the significance of limiting screen time, particularly for caretakers. She emphasizes the need for meaningful interactions and the negative impact of excessive screen exposure on mental health and relationships. Carole shares practical strategies for reducing screen time, such as setting boundaries, creating screen-free zones, and replacing idle scrolling with engaging activities. The episode concludes with

en

00:17:27

Day 21 - Mindfulness Techniques for Caretakers

The Caretakers Journey ·

2025/01/21

Summary: In this episode of the Caretakers Journey podcast, host Carole Leathem discusses the importance of mindfulness for caretakers. She shares various mindful techniques such as focused breathing, body scans, grounding, gratitude practices, single tasking, and mindful listening. Each technique is designed to help reduce stress, improve emotional wellbeing, and enhance the caretaking experience. Carole emphasizes the significance of incorporating these practices into daily routines to foster

en

00:17:44

Day 20 - Planning for the Future

The Caretakers Journey ·

2025/01/20

Summary: In this episode of the Caretakers Journey podcast, host Carole Leathem discusses the importance of planning for the future, particularly in the context of caretaking. She shares her personal experiences and insights on legal preparations, financial planning, and organizing important documents to ensure security for herself and her loved ones. Carole emphasizes the need for caregivers to take proactive steps in managing legal and financial matters, as well as the emotional aspects of

en

00:10:20

Day 19 - The Healing Power of Laughter

The Caretakers Journey ·

2025/01/19

Summary:In this episode of the Caretakers Journey podcast, host Carole Leathem emphasizes the importance of laughter for caregivers. She discusses the numerous benefits of laughter, including stress reduction, mood enhancement, and improved physical health. Carole shares personal anecdotes and encourages caregivers to incorporate humor into their daily lives to foster resilience and joy amidst challenges. The episode concludes with a prayer for caregivers to find moments of laughter and

en

00:11:01

Day 18 - Setting Realistic Goals

The Caretakers Journey ·

2025/01/18

Summary: In this episode of the Caretakers Journey podcast, Carole Leathem discusses the importance of setting realistic goals for caregivers. She emphasizes breaking down larger self-care activities into manageable steps, focusing on maintaining balance, reducing stress, and ensuring the well-being of both caregivers and their loved ones. Carole shares practical tips for self-care, including the significance of sleep, healthy eating, and incorporating stretching into daily routines. She also

en

00:12:14

Day 17 - Reconnecting with Friends

The Caretakers Journey ·

2025/01/17

Summary:In this episode of the Caretakers Journey podcast, host Carole Leathem emphasizes the importance of reconnecting with friends, especially for caregivers who often find their relationships suffering due to the demands of caregiving. She shares personal anecdotes about her own experiences with friendships and offers practical advice on how to navigate these relationships during challenging times. Carole encourages listeners to initiate connections, avoid judgment, and not take others'

en

00:09:30

Day 16 - Embracing Imperfections and Mistakes

The Caretakers Journey ·

2025/01/16

Summary:In this episode of the Caretakers Journey podcast, Carole Leathem discusses the importance of accepting imperfection in caretaking. She emphasizes that mistakes are a natural part of the journey and encourages listeners to embrace their flaws rather than strive for unattainable perfection. Carole shares personal anecdotes and practical advice on how to manage expectations, learn from errors, and support oneself through the challenges of caregiving. The episode serves as a reminder that

en

00:09:43

Day 15 - Take a Mini Vacation

The Caretakers Journey ·

2025/01/15

Summary:In this episode of the Caretakers Journey podcast, host Carole Leathem emphasizes the importance of taking regular breaks for emotional and physical recharge. She shares personal experiences and practical techniques for finding mini vacations through visualization, encouraging caretakers to step away from their responsibilities and rejuvenate. The episode concludes with a prayer for caretakers to find peace and strength in their journey. Takeaways: Regular breaks are essential for

en

00:16:01

Day 14 - Becoming an Advocate

The Caretakers Journey ·

2025/01/14

Summary: In this episode of the Caretakers Journey podcast, Carole Leathem shares her personal journey of becoming an advocate for her husband who struggles with mental illness. She reflects on her initial lack of understanding about mental health, the challenges she faced in navigating the healthcare system, and the importance of being informed and proactive as a caregiver. Carole emphasizes the need for education, communication, and support for caregivers, encouraging listeners to take up the

en

00:09:22

Day 13 - Simplifying our Caretaking Routines

The Caretakers Journey ·

2025/01/13

Summary: In this episode of the Caretakers Journey podcast, Carole Leathem discusses the importance of simplifying caregiving routines to reduce stress. She shares her personal experiences and practical strategies for organizing caregiving tasks, including meal prep, medication management, and scheduling. Carole emphasizes the significance of creating a structured environment to enhance emotional well-being and maintain control over daily responsibilities. She encourages caregivers to find

en

122 results

Similar Podcasts

Jeff Haygood, Pastor

PodPoint

PASTOR ALVARO VALENCIA

Pastor Alvaro Valencia

Grace Life Church CT.

PodPoint

Pleasant View Church

Ted Nance

Christian Heritage Church"s Podcast

PodPoint