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PODCAST

Hope when there was none

After leaving a toxic relationship over a decade ago I embraced a journey to share my story and help others that are healing from emotional traumas, learn about self-care, and find empowerment to re-invent themselves. Here you will hear about the journey of courageous Survivors and many experts that share a passion for helping and inspiring others to awaken the beauty of life without abuse. Thanks for tuning in! I hope your day is filled with blessings, magic, and miracles!

society & culture

All Episodes

00:11:20

Warning signs of an unhealthy relationship

Hope when there was none ·

2024/10/07

You may find it hard to figure out if the relationship you are in is unhealthy when you are in it. Consider talking with a trusted family member or friend for their opinion of this person. You may feel defensive of their thoughts but remember to try to keep an open mind. Here are a few things you may take notice of: - The relationship is intense FAST! - You catch the person in lies - They are controlling - Isolate you - Jealousy - Criticizes you and more! Can you relate to any of these? ---

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00:11:40

Why do they stay?!

Hope when there was none ·

2024/10/03

It can be hard to understand why someone would stay in a toxic relationship. I have heard people say:🌩 She/he must like it! 🌩 I don't understand why she/he won't just leave!🌩 How stupid is she/he?!🌩 He/she is so wonderful! Why are they not happy/lying about how "bad" he/she is?!What happens behind closed doors is a mystery. Many secrets/poor behaviors are passed down from generation to generation and that can trickle into intimate relationships. It can be hard to wrap your mind around why

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00:14:52

Types of Abuse

Hope when there was none ·

2024/10/02

Besides physical abuse there are many more:FinancialEmotional Immigration MentalSpiritual VerbalChildElderAfter listening into today's broadcast, do you recognize any of these in your own life?Find me here- ⁠https://linktr.ee/melindajkunst⁠Find help and info here-National Domestic Violence Hotline- ⁠https://www.thehotline.org/⁠Safe Horizon-

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01:00:23

Domestic Violence Awareness Month

Hope when there was none ·

2024/10/01

*Trigger warning!*It's Day 1 of the 31 days about Domestic Violence Awareness. I'll be coming on sharing bits of information and parts of my own story. Today, I dove into the origin of DVAM. You can find the podcast on your favorite listening platform. If you or someone you know is in an abusive situation, please know there is help and you are not alone! Feel free to message me privately for resources or support. Stay safe, and God bless! Mel 💜 Find me here-

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00:14:20

Pregnancy, children, and abuse

Hope when there was none ·

2024/09/03

*Trigger warning*Pregnancy is supposed to be a time of happiness and joy. But, what happens if you're partner is not happy with this bundle of joy? You may experience your partner being: -Jealous at different stages of your pregnancy or after the baby arrives -Abuser denying you food or medical attention -Pressure you into being intimate or not give you a choice -Use the child as a weapon against you to keep you with him -May claim child is not his and accuse you of cheating and

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00:04:25

Do you take media breaks for your mental health?

Hope when there was none ·

2024/08/10

Taking a media break can be helpful to your peace of mind. I hadn't realized how much the news on TV or in the newspaper was adding to my stress. Being mindful of what causes you distress can be so helpful and important! If you are listening to music, or that heart pumping movie/show how is it showing up in your body? Is your, neck/shoulders tense? Do you notice you feel jumpy? Do you feel emotional or triggered by what you are taking in? Are you reading books that make you feel on edge? Taking

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00:36:29

Healing Tips and Tools

Hope when there was none ·

2024/07/04

Today I flew by the seat of my pants and went "Live" in my Facebook group, The Survivors Cafe, find this here- https://www.facebook.com/groups/724081331311924 Find healing tips and suggestions on today's episode! I do have a tool you can use to help creatively narrow down on those that are supportive in your life. You'll need paper, pen/crayons/colored pencils/markers for this easy idea! You can also modify it! Let me know if you use this or if anything I mentioned resonated with

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00:16:09

Signs you are healing from trauma

Hope when there was none ·

2024/06/28

I often hear, "Melinda, how do I know if I'm healing?" It can be hard to notice and you may not feel like you are making progress on your healing journey here are some signs to lookout for...💗 Setting Boundaries without guilt. 💗 Making "You" a priority. 💗 You feel more confident and more... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/message Support this podcast:

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00:21:14

Using Grey Rocking for abusers

Hope when there was none ·

2024/06/22

So what is the Grey Rock Method? It was first mentioned by a blogger named Skylar who wrote an article on 180rule.com. In 2009 after leaving a relationship she poured out her story to a stranger. After she shared he told her that he was a malignant narcissist. He then told her what he did to his girlfriend when he experienced something similar. The idea is that your responses are as exciting as a dull rock. This doesn't attract attention and blends in with your surroundings. Listen in for

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00:23:10

What is trauma and what does it look like?

Hope when there was none ·

2024/06/20

Though I focus on abuse, trauma can be from another of other circumstances. This could be something that scared you, was stressful, or something beyond your control such as:- A vehicle accident - Surgery gone wrong - Neglect - Domestic Abuse - Bullying - Natural Disaster - War - Sudden loss of a loved one/pet and more! The emotional and mental effects of trauma can remain hidden for days, weeks, years or decades and can show up in adults and children as: - Unliving yourself or thinking about it -

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00:15:45

What is a weapon? Possible trigger warning...

Hope when there was none ·

2024/06/04

What do you think of when you hear a weapon? To me, a weapon is a firearm or knife but looking back on my past moments when I was in that abusive situation I remembered those moments when my now ex held a hammer to my head as he threatened to harm me. Let's dive into more about what a weapon is on today's episode.If you need help or more information on getting out of an abusive relationship reach out to: https://www.thehotline.org/ https://www.domesticshelters.org/ --- Send in a voice

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00:59:37

From darkness into the light with Charmaine Moore

Hope when there was none ·

2024/05/27

*Trigger warning!*Joining me to day is my good friend and amazing, Charmaine Moore. Today she is sharing her powerful story of overcoming heartache and pain. Charmaine Moore is the founder and owner of Face of Hope and Beauty Self-love Coaching business, a Writer, a Model, and a Inspirational Speaker, with over eight years of experience helping individuals choose to love, live, heal and thrive in life. Moore is also a wife of 23 years of marriage, mother of six, and “glam-ma”. In her life she has a

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00:10:24

Tips after leaving your abuser

Hope when there was none ·

2024/05/20

In today's episode, I have some tips for leaving your abuser as well as information about this upcoming retreat on June 1st.Here are links to mentioned in today's podcast. Solo date challenge Women's Community- https://www.facebook.com/share/pRGqDGUFjFyPmrjg/?mibextid=A7sQZp Charmaine Moore, Face of Hope and Beauty- https://www.instagram.com/faceofhopeandbeauty?igsh=MTZycjAxZTVpcjFtMg== Snag a ticket

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00:50:48

What does healing trauma look like?

Hope when there was none ·

2024/05/07

I went off on a tangent on this episode of today's what's healing look like? Today's episode was entirely unscripted and I'm going to apologize in advance. It kinda goes all over the place, but I hope you stick with it and me. I'd appreciate it and let me know what you thought about today's episode. Find tickets to this year's retreat here-

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00:15:28

The first time I left my abuser

Hope when there was none ·

2024/05/05

17 years ago, I left my abuser for the first time. What happened?! Here's the scoop... --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/message Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support

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00:06:07

Are you led by love?

Hope when there was none ·

2024/05/01

This may be a tough one to ask yourself! Sometimes, we know in our hearts and minds that a relationship is not good for us. Or we keep certain people in our life out of obligation because they are family or you've known them for so long. This may mean distancing yourself from your parent(s), sister, brother, and so on. Here's a few more questions to ask yourself: When this person is around, do I feel drained? Do I feel relieved when they leave? Give yourself permission to let go of those who

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00:08:50

What you can do if you are being manipulated part 2

Hope when there was none ·

2024/04/23

In part one I talked about what manipulation looks like and what it tools, you can use if you feel that you are being manipulated by someone. In today's episode, I dive into what --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/message Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support

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00:07:11

What is manipulation?

Hope when there was none ·

2024/04/17

Do you know what manipulation looks like? Let's dive into this on today's episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/message Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support

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00:15:15

Common signs you are recovering from abuse

Hope when there was none ·

2024/04/11

What are some signs that you're recovering? You may feel shocked, ask yourself, did this really happen? There might be rage. You may experience depression denial and more on today's episode. Find the link for the 4th Annual Women's Retreat here- https://www.eventbrite.com/e/letting-go-tickets-880924347437?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl--- Send in a voice message:

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00:09:26

Emotional Blackmailer

Hope when there was none ·

2024/04/02

*Sorry for the noise in the background. My youngest decided it was a good time to eat breakfast*What is Emotional Blackmail? This person may threaten to harm you or hurt themselves in order to get what they want or for you to do their bidding. Dr. Susan Forward coined the term emotional blackmail in her 1997 book “Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You.” Find this here- https://amzn.to/49mDckT Who does this? Someone that in the past may

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