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PODCAST

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A"s and mind-body-spirit optimizing content from America"s top personal trainer.

health & fitness fitness

All Episodes

58:59

600+ Questionable Ingredients In Your "Healthy"...

Boundless Life ·

2025/05/10

In this episode, you’ll get to discover what’s really happening in the food industry—and how one mission-driven founder is working to clean it up from the inside out. Nick Green, co-founder and CEO of Thrive Market, shares an unfiltered look at the gaps in the American food system and what it takes to make healthy, clean food more accessible. A Harvard graduate and serial entrepreneur, Nick has raised over $240 million to scale Thrive Market while investing in breakthrough

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65:59

Young Blood Transfusions, Penile Botox, Salmon Sperm...

Boundless Life ·

2025/05/08

Welcome to an eye-opening episode that takes you deep into the world of cutting-edge regenerative medicine. In today’s show, you’ll get to meet Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing treatments I’ve ever experienced—you’re about to get an inside look at what’s really possible when modern science

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87:41

Advanced Detox Technologies, Parasite Cleansing, &...

Boundless Life ·

2025/05/03

In this exclusive episode, you’ll receive a tour of Centner Wellness—a cutting-edge biohacking facility in Miami, Florida—before diving into a powerful conversation with Leila Centner, the visionary behind both Centner Wellness and Centner Academy. Whether you’re deep into biohacking or just starting your wellness journey, this episode is packed with insights and tools to help you live stronger, clearer, and more vibrantly than ever before. Full show notes:

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63:48

Dr. John Lieurance Reveals The Crazy Story of His Leg...

Boundless Life ·

2025/05/01

In this episode with repeat guest Dr. John Lieurance, you’ll get an inside look at some of the most cutting-edge—and controversial—topics in modern healing. From the truth about methylene blue (is it a miracle molecule or misunderstood toxin?) to the deeper story behind light therapy and mitochondrial health, Dr. Lieurance pulls back the curtain on what the mainstream gets wrong. You’ll also hear about his powerful recovery journey after a life-altering injury and

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59:20

An "Ice Bath On Steroids"? Comparing Cryotherapy,...

Boundless Life ·

2025/04/26

My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens when your body is exposed to sub-zero temperatures—and how that intense, brief burst of cold triggers a powerful fight-or-flight response that

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67:56

The Truth About Zone 2 Cardio, Mitochondrial Health &...

Boundless Life ·

2025/04/24

In this episode with repeat guest Ulrich Dempfle(you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode is packed with cutting-edge insights to help you train better, live longer, and stay metabolically sharp. Full show notes:

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53:51

How Traditional Healing, Red Light Therapy, &...

Boundless Life ·

2025/04/19

In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Baid, the Managing Director of Utkal Builders, a leading real estate company based in Bhubaneswar, India, explores the

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111:59

Are “Healthy” Foods Actually Hurting You? Meal...

Boundless Life ·

2025/04/17

In this episode—released as a special dual drop with Habits & Hustle with Jennifer Cohen—you’ll get to explore everything from sneaky “health” foods to radical anti-aging protocols, all while diving into the latest tools for living a truly boundless life. Whether it’s practical tracking tools, advanced biohacking strategies, or daily routines that fuel a long, vibrant life—this conversation with Jennifer Cohen pulls back the curtain on it all. Full show

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52:50

Do Ketones Actually Cause Fat-Burning, How To Use...

Boundless Life ·

2025/04/12

In this eye-opening episode with Dr. Latt Mansor (who I originally interviewedin the episode "Everything You Need To Know About Ketones & Ketosis," you'll get to explore how ketones can fuel your brain and body for better performance, energy, and long-term health. We dive into how ketones support cognitive function, stabilize brain networks, and enhance metabolic efficiency. You'll also discover how they help with appetite regulation, endurance, and even recovery after intense workouts

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60:06

The "Silent Killer" Affecting 1 in 2 Adults Globally...

Boundless Life ·

2025/04/10

Hypertension isn’t a snapshot—it’s a movie, and most of us are missing the plot. Technology can outpace tradition when it’s patient-first, not doctor-first. This conversation will break new ground by flipping the hypertension narrative from a dry medical topic to a human behavior puzzle—cracking why we ignore what kills us and how tech can jolt us awake. Unlike other podcasts where Dr. Shah might recite Hilo’s specs or his CV, here he’ll wrestle with the

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58:24

How Ancestral Habits, Biohacks & Smart Movement Can...

Boundless Life ·

2025/04/05

In this episode, you'll get to explore what it really takes to optimize your body, mind, and environment for peak performance and longevity with special guest Jimmy Rex, founder of We Are the They, a global men’s coaching movement. Jimmy is a leader in personal development, a top real estate expert, and host of The Jimmy Rex Show, where he dives deep into success, mindset, and leadership. His passion for adventure, humanitarian efforts, and redefining healthy masculinity have made him a

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60:57

Why Men Are Losing Their Erections, Intriguing...

Boundless Life ·

2025/04/03

In this solosode, you'll get to discover some surprising solutions to common health challenges—how to bounce back fast from pain, what’s really behind the rise of erectile dysfunction in younger men, why naps might be the ultimate performance hack, and the future of personalized nutrition. Whether you're looking to biohack back pain, boost your cognitive performance, or dial in your nutrition, this episode is packed with practical advice and cutting-edge science. Full show notes:

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75:42

Top Sleep Experts Share BEST Tips to Fall Asleep...

Boundless Life ·

2025/03/29

In this "Best of Sleep" episode, you'll get to explore some of the most powerful, science-backed sleep hacks from top experts in the field. Whether you’re struggling with restless nights, looking to deepen your REM sleep, or curious about unconventional sleep strategies, this show is packed with actionable insights you can start using tonight. Whether you're looking to dial in your sleep at home or on the road, this episode is packed with science-backed insights, expert strategies, and simple

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96:11

How I "Hacked My Home": EMF Shielding, Grounded...

Boundless Life ·

2025/03/27

In this episode, you'll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be the ultimate environment for health, performance, and longevity. Joining me is none other than Brian Hoyer from Shielded Healing, a world-class expert in building biology. Together, we’re pulling back the curtain on exactly how I’ve biohacked every inch of this house to optimize recovery, enhance deep sleep, and minimize exposure to

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62:13

From Athlete To Destroyed Colon (What To Do When...

Boundless Life ·

2025/03/22

My guest on today's podcast, Will Malcolm, is a health coach and wellness and biohacking expert specializing in gut issues and trauma. With over 20 years of experience rooted in athletics, two degrees in exercise physiology, including a master's from Northern Colorado, and coaching clients ranging from corporate professionals to the U.S. Army, Will’s understanding of health became deeply personal when he faced two autoimmune conditions. Determined to heal, he embarked on a transformative

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85:30

Gut Health, Longevity & Detox Hacks: The Science of...

Boundless Life ·

2025/03/20

In this episode with return guest and Indian entrepreneur Ritesh Bawri (you can check out our first show together here), you’ll get to explore the crucial role of gut health in overall well-being, how stress and eating habits impact digestion, and what can significantly improve gut function to prevent issues like leaky gut and autoimmune reactions. We discuss why there’s no perfect diet for everyone, how genetics and gut bacteria influence digestion, and how personalized testing can help

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58:44

EXOSOMES: Everything You Need To Know About the...

Boundless Life ·

2025/03/15

My guest Brian Pla’s journey from the finance sector to the forefront of regenerative medicine and biocosmetics illustrates his adept transition and entrepreneurial spirit. Initially making his mark in finance and co-founding a foreign currency trading firm, Pla’s subsequent venture into the medical field was sparked by his personal experience with cell-based therapies. This shift led him to introduce new approaches in precision medicine and cell-based treatments, contributing to

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51:18

How Much Diet Coke Is Too Much? Artificial Sweetener...

Boundless Life ·

2025/03/13

In this solosode, I dive headfirst into some of the everyday indulgences you likely encounter and the science behind them. From the fizz of Diet Coke to the intriguing realm of artificial sweeteners, and from those irresistible ultra-processed foods to the complexities of alcohol—I’m here to break it all down for you. Together, we’ll explore the studies, separate fact from fiction, and map out a way to enjoy these vices without derailing your health journey. Remember, it’s

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53:26

PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut...

Boundless Life ·

2025/03/08

In this special "Best of Peptides" episode, you’ll get to dive into one of the most fascinating and controversial frontiers in health, fitness, and longevity. I’ve curated the best conversations from my discussions with peptide experts Jay Campbell, Colleen Cutcliffe, and Kyal Van Der Leest to give you an inside look at how peptides are revolutionizing performance, recovery, and overall well-being. Whether you’re new to peptides or already experimenting with them, this episode will

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48:32

Mastering Sleep, Biohacking & Peptides: A Data-Driven...

Boundless Life ·

2025/03/06

I was recently at a health conference and ducked into a hotel room to sit down for a fascinating episode with Boris Berjan, for an episode during which you'll get to explore the powerful role of chronotypes and "zeitgebers"—external cues like light, food, and temperature that regulate your biological rhythm—in optimizing sleep patterns, particularly if you're on the move across different time zones. The word zeitgeber, originating from the German zeit (time) and geber (giver), refers to

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1,616 results

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