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PODCAST

Fast Track To Fearless

Fast Track Your Leadership, Fearlessly with Tracy Forsyth"s Fast Track To Fearless Coaching Corner. Bite-size episodes full of proven tools, techniques, and mindset strategies to overcome imposter syndrome and be fearless about your career.

business careers

All Episodes

00:08:10

5 Ways to Deepen Your Sense of Self

Fast Track To Fearless ·

2024/05/09

Do you have a strong sense of who you are, how you operate best, what you stand for and what really makes you thrive? If not, I really recommend taking the time to develop it. I think having a strong sense of self is really the foundation of true confidence and internal validation. If you rely on external validation and approval of others for your sense of worth, it can be a precarious way to exist. The stronger the sense of self, the less you rely on external validation. Listen to the episode

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00:06:26

How Not to Be a Wallflower in a Meeting

Fast Track To Fearless ·

2024/05/02

Do you often feel like you are a bit of a wallflower in meetings?What I mean is, rarely saying anything, being scared to ask a question or raise a point in case you are wrong? Are you held back by a fear of looking stupid? Do you then feel stupid for not saying anything? Well, fear not, you are most definitely not alone! This topic comes up so much in coaching. Why does it matter? Well, if you, like most people, want to create a positive impact, be heard, be seen, and be recognised for the good

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00:05:34

How to keep your self-belief in a volatile industry

Fast Track To Fearless ·

2024/04/25

I work mainly with people in the creative industries and from what I can see this is the toughest year yet in the 30 years that I worked. Fluctuations in the market, disruption, strikes, you name it, it’s been incredibly tough. The knock-on effect of that is a lack of jobs or fear of losing roles or too many qualified people for the amount of vacancies out there. So how do you keep your self-belief in an industry with lots of knock-backs? Where following your passion and purpose sometimes feels

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00:05:14

Coaching Corner: What do to about the 4am wake up &...

Fast Track To Fearless ·

2024/04/17

I know it’s not just me who occasionally wakes up around 4 a.m. with worries on my mind. One minute, you are sleeping soundly; the next minute, you are wide awake, counting the catastrophes and impending doom.How do I know it’s not just me? Because when I googled 4a.m. worrying things like ‘nocturnal anxiety’ ‘4 a.m. thoughts’ and a whole load of questions and possible answers come up. Listen to this week’s episodes for tips and advice if it happens to you. Sign up for my weekly career and

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00:03:44

Coaching Corner: What to say when you don’t know what...

Fast Track To Fearless ·

2024/02/01

It’s such a distressing time in the news at the moment and it’s unfortunately going to be distressing for quite a while. At times, I’ve felt doubt about having the right words or knowing exactly what to say or do. Asking myself, is it my place, will I say the wrong thing, will I offend etc listen to this week’s episodes for some examples of things you can say, when you don’t know what to say.Sign up for my weekly career and well-being tips straight to your inbox and find more ways I can help on

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00:05:12

Coaching Corner: The VOHSAC Method of Achieving

Fast Track To Fearless ·

2024/01/25

Do you want a highly effective method for achieving? Try VOHSAC, a method or framework for achieving that I discovered most highly effective leaders do without particularly realising it. Have a listen to this podcast episode to find out what VOHSAC means. Sign up for my weekly career and well-being tips straight to your inbox and find more ways I can help on the Free Resources page on my website. https://fasttracktofearless.com/free-resources Get the self-belief and clarity to create a

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00:05:08

Coaching Corner: Tackling the January Gloom

Fast Track To Fearless ·

2024/01/18

This is for people who find January hard. Post-holiday season let down, tiredness because of said holiday season, or the loneliness for many during holiday seasons, dark days, rain, need I go on? We say ‘Happy New Year” automatically but it’s not always so happy for everyone! Listen to this week’s episodes for some examples of things I find useful to tack the January Gloom Sign up for my weekly career and well-being tips straight to your inbox and find more ways I can help on the Free

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00:04:44

How to Make your 2024 Memorable not Mediocre

Fast Track To Fearless ·

2024/01/11

2024 is upon us and it is that time of year when people start thinking about what they want to be different. One tool I think is absolutely brilliant at this time of year is the Wheel of Life. It can help you work out how to go from mediocre to memorable (in a good way) in terms of your year ahead. You can click here to get the version I use with clients from the Co-Active Training Institute with instructions from me. Basically, it’s a template like this.... Your life is divided into 8

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00:03:10

How to survive the holidays!

Fast Track To Fearless ·

2023/12/22

Last year, I think I told you how much I turn into a Bah Humbug Scrooge at Christmas, what with the extra expense, consumerism, buying, wrapping, clearing up, cooking, buying, cleaning etc. I won’t go on. Of course, there is so much I love about the holidays, namely, being with the family and having quality time. But no-one can tell me it’s a relaxing time of year - unless maybe you are one of those people who flies away to the Caribbean! Anyway, if you are like me and find the holiday season

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00:05:08

Coaching Corner: Take a dip in Lake You

Fast Track To Fearless ·

2023/12/14

I don't know about you but when I think about 2023 I’d say it’s been like being in a tumble drier. It makes me think of the three witches in Macbeth saying; When shall we three meet again? And the answer being, When the hurly burly’s done When the battle’s lost and won 2023 has felt like hurly-burly, noisy disorder and commotion, just lots and lots of turmoil. I want to encourage you to really hit the pause button, unplug and take a dip in Lake You! We need time to rest, recharge,

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00:04:10

Coaching Corner: How to Show Up With Impact

Fast Track To Fearless ·

2023/12/07

You know how they say there are some people who walk into a room and the atmosphere changes? In a good way? There are people who make their presence felt, who you can’t help but notice. Well, I think there’s a way to create that effect intentionally. So, if you’ve ever felt like a wallflower or awkward in a meeting or room of people and are open to trying some new ideas, have a listen to this week’s episodes for my tips and advice. Sign up for my weekly career and well-being tips straight

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00:04:40

Coaching Corner: Change Can Be “Positively” Scary

Fast Track To Fearless ·

2023/11/30

Most people are scared of change, frightened by the unknown and the feeling of not being in control of what’s going to happen. But I think there’s a way to find it positively scary. So change often is scary but standing still, in the long run, can be even scarier in terms of what you don’t end up doing, what you miss out on and experience. So it’s worth it to feel the fear and do it anyway. It’s worth it to know that you’ll be uncomfortable for a bit in an unknown territory but, in time, it will

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00:04:54

Coaching Corner: If at first you don’t succeed try...

Fast Track To Fearless ·

2023/11/23

“If at first you don’t succeed…try, try again!” goes the saying. But I think that misses a crucial bit between the ‘not succeeding’ and the ‘trying again’. If we just hurl ourselves back into the trying again one, it can feel relentless and exhausting, AND we might miss out on some crucial learnings. So this is what I think: if at first you don’t succeed, follow this 5 R process before trying again. Listen to this week’s episode to find out about my 5 R process. Sign up for my weekly career and

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00:05:56

Coaching Corner: Progress, not Perfection

Fast Track To Fearless ·

2023/11/16

Most of the people I work with are perfectionists. Driven, determined, focused on getting things right and doing the absolute best they can. And there are a lot of benefits from being a perfectionist - it often goes hand-in-hand with high-achieving, extremely talented deliverers. There’s no way a perfectionist would intentionally drop the ball, be sloppy or allow themselves to go with the flow. So often, they are sought-after and much in demand. The downside to being a perfectionist is that

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00:03:35

Coaching Corner: Don't Forget The Good Stuff

Fast Track To Fearless ·

2023/11/09

Don’t forget the good stuff. Stop and notice it. I think it’s good for the soul,never mind the body and the mind. This week, my family and I were thrilled to attend one of our kids’ prize-giving ceremonies at school. It was wonderful to see all these children being awarded prizes for everything from academic prowess, to sport to art, drama and music. When you are grown up, you don’t have schools noticing your work and rewarding you so much and we don’t have academic years where we take stock. So you

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00:06:42

Coaching Corner: How To Reframe Redundancy

Fast Track To Fearless ·

2023/11/02

You know that saying, ‘What am I - chopped liver?’ Well, that’s what I remember thinking when I was made redundant a few years ago. ‘How come you don’t want me?!’ That, and I that wanted the outside world to think that it was MY choice to leave the company rather than have people think I was pushed. So in my leaving email, it was ‘Tracy has decided to leave’ rather than ‘Tracy was made redundant’. And from what I can tell that’s normally the way it goes when people are made redundant. There seem to

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00:03:56

Coaching Corner: A Smooth Sea Never Made A Skilled...

Fast Track To Fearless ·

2023/10/26

Often in coaching, you are working with a client who is in transition - from stepping up into a more senior role or company or making a career change. They are one place and they want to move to another, find something new, or change how they are now into how they truly want to be. Sometimes, they have a very clear vision of where they want to be and how they want to live. Sometimes, they don’t and helping them find both clarity of vision and direction is key. Transition from one state of being

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00:06:26

Coaching Corner: Love all, Serve all. What I learned...

Fast Track To Fearless ·

2023/10/19

When I was about 16 I went to school in Yorkshire and we went to London on a history trip. And the great excitement about that trip was not the history lectures we were going to but the fact that a small group of us were going to cut loose (sorry, school) and go to the Hard Rock Cafe in Piccadilly. What really sticks in my mind was a badge or pin that she was wearing with the Hard Rock logo. It said: LOVE ALL, SERVE ALL Now I am older, and probably because I am a coach, it comes to mind often

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00:05:02

Coaching Corner: What "Succession" Teaches Us About...

Fast Track To Fearless ·

2023/10/12

Did you watch the HBO show “Succession”? Don’t worry, no spoilers here if you haven’t yet watched the grand finale but suffice to say, I thought it was fantastic! For those who haven’t watched it, it’s a series about a big media mogul, Logan Roy, and his grown-up kids and it charts their battle to succeed him as CEO of the company Waystar RoyCo. The series shows kids who have grown up to believe and follow their father’s purpose - build a company and make money - rather than ever getting a chance

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00:03:28

Coaching Corner: A Diamond Won’t Shine At the Bottom...

Fast Track To Fearless ·

2023/10/05

I saw this quote the other day as I was scrolling and loved it: “A diamond won’t shine at the bottom of a cave.” Along with it was a story about an old car that was valued differently by other different sets of people. If the car was to be pawned, it was practically worthless because it was old and rusted, but if the car were taken to a vintage car rally, it would be worth hundreds of thousands of dollars because they could see and appreciate its true value. Sometimes we are that diamond and find

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