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PODCAST

The Fitness Movement

Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
health & fitness fitness

All Episodes

16:28
"Cat Box" | A Twist on Rope Climbs & Box Get Overs
The Fitness Movement ·
2025/05/17
en-us
15:57
Pitt Half Marathon Debrief with Lydia Albert [Ep.186]
The Fitness Movement ·
2025/05/13
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7:04
How to Leverage Bad Days When Learning New Skills
The Fitness Movement ·
2025/05/08
en-us
18:55
Breathe Way Better with Kyle Ruth [Ep.185]
The Fitness Movement ·
2025/05/06
en-us
60:06
Stacey Kadenas: Nutrition Coach
The Fitness Movement ·
2025/05/01
en-us
20:53
Constructing a Fitness Test for Military & First...
The Fitness Movement ·
2025/04/29
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10:00
"Simple & Repeatable" | Squat Snatches & Double Unders
The Fitness Movement ·
2025/04/24
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35:09
Developing Density: Muscle-Ups
The Fitness Movement ·
2025/04/22
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42:21
Running + Bodybuilding | Day Muñoz Current Training...
The Fitness Movement ·
2025/04/17
en-us
81:03
Half Reps for Full Strength?
The Fitness Movement ·
2025/04/15
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70:19
Dayannara Muñoz on the MTN Podcast | The Fitness...
The Fitness Movement ·
2025/04/10
en-us
29:16
Open Reflections & Planning Your Season as a CrossFit...
The Fitness Movement ·
2025/04/08
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5:24
"Hourglass" | A Power Output Pyramid Chipper
The Fitness Movement ·
2025/04/03
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29:47
A Model for Recovery Sessions
The Fitness Movement ·
2025/04/01
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27:31
Best Ways to Improve Your Mobility
The Fitness Movement ·
2025/03/27
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26:24
Benefits of Breath Holds
The Fitness Movement ·
2025/03/25
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78:05
Psychological Skills for Endurance Performance with...
The Fitness Movement ·
2025/03/20
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69:39
Samuele Marcora: Researcher, On the Psychobiological...
The Fitness Movement ·
2025/03/18
en-us
26:00
The Best Ways To Improve Your Rowing Capacity
The Fitness Movement ·
2025/03/13
en-us
29:46
Half Marathon + CrossFit: Head-to-Head Programming...
The Fitness Movement ·
2025/03/11
en-us
284 results

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