x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Embracing Flow

Heather Allmendinger

Imagine celebrating Christmas with a newborn, a 9 year old, and your 39 year old husband passing away suddenly in your bedroom. On the outside, I looked calm and collected, yet internally, I was numb and actually telling myself to breathe, any thought beyond the inhale/exhale pattern was too overwhelming. Not only was I dealing with the passing of my husband and life with a newborn, my corporate life changed too when a new management team was assigned. As I pulled the broken pieces back together,

kids & family parenting

All Episodes

00:48:03

42 - Kerry Jenkins - PCOS and Its Visible Symptoms

Embracing Flow ·

2024/09/11

Unfortunately, many women lack the knowledge to recognize the signs of PCOS, which is crucial to understand, even from a young age! In this episode, Heather and Kerry Jenkins dive into the importance of viewing PCOS not just as a female endocrine disorder but as a broader metabolic dysfunction. Kerry emphasizes that proper education about the symptoms and metabolic nature of PCOS can empower women to seek the right care early on! Stay tuned! Here are the things to expect in the episode:Kerry's

en

00:45:43

41 - Jen Navon - Symptom-Free Periods

Embracing Flow ·

2024/09/04

Many women are tired of painful period symptoms and wish they didn't have to bleed every month. What they may not know is that symptom-free periods are possible! Join Heather and Jen Navon as they discuss how every woman can experience a pain-free menstrual cycle. Listening to this episode will completely change the way you view menstruation! Stay tuned! Here are the things to expect in the episode:Jen's health journey and her transition to health coaching.What can women do to have pain-free

en

00:44:40

40 - Dr. Aimee Duffy, MD - Adrenal Fatigue: When Fun...

Embracing Flow ·

2024/08/26

Do you know the feeling when you’re tired and haven’t even done anything yet? Having trouble dealing with sudden cravings? Weird body aches? All that might just be adrenal fatigue. In this episode, Heather is joined by Dr. Aimee Duffy, an integrative medicine expert who reveals the secrets around adrenal fatigue and how you can get over it! Here are the things to expect in the episode:Adrenal fatigue symptoms and solutions. Tips to help manage stress and improving sleep.The impact of diet on adrenal

en

00:30:36

39 - Lea Dombrowski - Can't Lose Weight? It's Not...

Embracing Flow ·

2024/08/19

Starving oneself has shockingly become a common approach to weight loss despite the significant health risks involved! In this episode, Heather sits down with Lea Dombrowski to discuss why so many women struggle to lose weight. Many women are led to believe that their weight loss challenges are entirely their fault - but that couldn't be further from the truth! Stay tuned! Here are the things to expect in the episode:What led Lea to explore functional medicine and nutrition?Some common

en

00:58:13

38 - Katherine Cunningham - The Red Thread: Where a...

Embracing Flow ·

2024/08/12

Society has long instilled in women the idea that menstruation is shameful, a flaw in being a woman. This harmful belief needs to end! Join Heather as she talks with Katherine Cunningham about embracing menstruation as a powerful and sacred experience. How women view menstruation impacts not just individuals but future generations, too, making it crucial for women to feel empowered in their cycles! Stay tuned! Here are the things to expect in the episode:Katherine's journey of embracing her

en

00:50:28

37 - Dana-Sofie Slancarova - Beyond Linear: The Power...

Embracing Flow ·

2024/08/05

Have you ever wondered why women's moods and behaviors change so much? If so, this episode is for you! Join Heather as she speaks with Dana-Sofie Slancarova about the impact of cyclical living. Whether you're a woman seeking to understand your own experiences or a man looking to gain insight, this discussion offers valuable knowledge for everyone! Stay tuned! Here are the things to expect in the episode:Changing the narrative around menstruation positively impacts women's attitudes toward their

en

00:49:46

36 - Allison Yamamoto - Cold, Tired, and Always Sick?...

Embracing Flow ·

2024/07/22

Being active is universally recognized as beneficial. However, striving for athletic excellence and fitness can pose unique challenges, especially for women! Join Heather as she converses with Allison Yamamoto about Relative Energy Deficiency in Sport (RED-S). Allison seeks to empower active women with the knowledge and resources needed to maintain their health while pursuing their athletic goals! Stay tuned! Here are the things to expect in the episode:Understand the concept of RED-S (Relative

en

00:49:59

35 - Dr. David Bilstrom - Estrogen Dominance - The...

Embracing Flow ·

2024/07/17

Many autoimmune diseases are common in women today, making it important to understand this health issue! Join Heather as she talks with Dr. David Bilstrom about the most dangerous autoimmune disease for women. Dr. Bilstrom advises people to consult functional medicine practitioners who can find and treat the root causes of their health problems instead of just managing symptoms with medication! Stay tuned! Here are the things to expect in the episode:What is an autoimmune disease, and how does

en

00:30:48

34 - Jeanne Andrus-Menopause Doesn't Have to Be Horrible

Embracing Flow ·

2024/07/01

Here are the things to expect in the episode:It is important not to limit the definition of womanhood based on menstrual cycles.How does reframing the perspective on reproductive years contribute to finding happiness amid challenges?Maintaining good health contributes to happiness as individuals age.Why do many doctors struggle to recognize menopause and perimenopause symptoms?And much more!About Jeanne:Jeanne Andrus, The Menopause Guru. Jeanne's been coaching, writing, and speaking about menopause

en

00:31:57

33 - Eve Hall - Gushing Over Sexual Wellness: Real...

Embracing Flow ·

2024/06/17

Sex is a fundamental part of life, but not everyone experiences the pleasure and satisfaction they deserve from it! Join Heather as she discusses sex and sexual wellness with Eve Hall. Eve aims to break down barriers and promote a better understanding of sexual wellness, enhancing the pleasure and satisfaction that sex can bring! Stay tuned! Here are the things to expect in the episode:How does Eve incorporate physical therapy into sexual health practices?Common sexual health conditions and their

en

00:41:07

32 - Beth Sandlin - Honor The Wisdom of Your Body

Embracing Flow ·

2024/06/12

Our bodies always send us signals, and listening to them is important! Join Heather as she speaks with Beth Sandlin about how honoring your body's wisdom can guide you in meeting your needs. By paying attention to your body's signals, you can make your best choices, especially during your menstrual cycles! Stay tuned! Here are the things to expect in the episode:How does a lack of holistic understanding contribute to women's disconnection from their cycles?The importance of tuning into the body's

en

00:40:16

31 - Katy Harvey - In The Name of Health: Are You...

Embracing Flow ·

2024/06/03

Many people try different diets and exercise excessively to be healthy. However, these approaches can be more harmful than beneficial! Join Heather as she speaks with Katy Harvey about why people should leave diet culture behind. By rejecting the lies of the diet industry, individuals can break free from harmful cycles and embrace a more holistic, fulfilling path to health! Stay tuned! Here are the things to expect in the episode:Katie's personal experience with disordered eating and amenorrhea due

en

01:04:13

30 - Ann Bell - Living a Longer Joyous Life

Embracing Flow ·

2024/05/27

Many women often believe that their pleasure, self-care, and intimate relationships are not significant topics to discuss, but this couldn't be further from the truth! Join Heather as she speaks with Ann Bell about how women can live longer, more joyous lives by prioritizing these aspects. Focusing on these elements is not only beneficial for women but also contributes significantly to the strength and satisfaction of their relationships! Stay tuned! Here are the things to expect in the

en

00:50:11

29 - Ilsa Greatorex-Duncan - Transform Your Life in...

Embracing Flow ·

2024/05/13

Here are the things to expect in the episode:Ilsa's health journey and discovering regenerative health.What are regenerative health protocols, and how do they work?The purported benefits of using iridology to identify root causes of health conditions.Types of courses and workshops that are available to transform your life.And much more! About Ilsa:Ilsa Greatorex-Duncan - Regenerative Health Practitioner & Iridologist. Ilsa grew up in midcoast Maine on a small organic farm and started learning about

en

00:57:30

28 - Katie Bressack - Giving Yourself Permission to...

Embracing Flow ·

2024/04/29

Here are the things to expect in the episode:Why is it crucial for women to continuously learn and understand their bodies and hormonal changes throughout different stages of life?The importance of nutrition, stress management, and lifestyle in maintaining hormonal balance and well-being.Steps women can take to ensure they receive comprehensive care from healthcare practitioners.Embracing cycles and seasons of life.And much more! About Katie:Katie Bressack is an award-winning holistic nutritionist

en

00:16:23

27 - The Fertility Window

Embracing Flow ·

2024/04/22

In this episode, we explore the fertility window and what it means for people trying to conceive. Heather explains what the fertility window is, how to identify it, and the factors that can affect its length. She also shares ways to maximize chances of conception during the fertile window and options for those who are trying to avoid pregnancy. Tune in to learn more about this important aspect of human fertility!Connect with Heather Allmendinger!Website: https://vivydus.com/podcast/ FB

en

00:42:04

26 - Stasha Washburn - Surviving The Unthinkable: One...

Embracing Flow ·

2024/04/15

Here are the things to expect in the episode:Stasha's experience with endometriosis and how it affects her life.Why is it important to break the taboo surrounding menstruation?'Cyclical Living' aims to improve women's overall well-being.What inspired Stasha to establish the Period Coaching School?And much more! About Stasha:Stasha is The Period Coach, the bloody kind, not the grammar kind. Founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody

en

00:25:49

25 - Empower Your Choice: Exploring Birth Control...

Embracing Flow ·

2024/04/08

Here are the things to expect in the episode:A quick 101 about short-term hormonal contraceptive methods.How about long-term contraception? What options are out there?Barrier methods are always an option! But be aware that there are still risks!Sterilization is also there: tube ligation for females and vasectomy for males.Of course, there are still natural family planning methods! (Note: there are NO side effects here!) And much more!Connect with Heather Allmendinger!Website:

en

00:33:33

24 - Coach Barb V - The Winning Formula: How Female...

Embracing Flow ·

2024/04/01

Here are the things to expect in the episode:What topics does the book cover, and what benefits does it offer readers?The unique features that this athlete's journal offers compared to others on the market.What motivated the authors to create this book?An athlete's journal that has received notable recognition for its distinctive qualities.And much more! Harnessing the force that's uniquely their own, Team XXStrong™works with individual female athletes, coaches, athletic trainers, and entire teams

en

00:16:22

23 - Unlock Your Body's Secret Weapon: The Ovulation...

Embracing Flow ·

2024/03/18

Here are the things to expect in the episode:What factors contribute to women's negative feelings towards menstruation?Health benefits of regular menstrual periods.How does the understanding of fertility windows challenge the belief that pregnancy can occur at any time during the menstrual cycle?Understand that not all cycles are the same and that each individual's cycle is unique.And much more!Connect with Heather Allmendinger!Website: https://vivydus.com/podcast/FB Group:

en

83 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger