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PODCAST

Simple Doesn"t Mean Easy

Michelle Visser

Ever wish you had a mentor to help you make healthier, real food choices, one small step at a time? Someone to whisper encouragements in your ear? Someone who has been taking small steps for over a decade, learned a lot about real food, non-toxic living, and a holistic approach to wellness along the way? Tune in, every Monday and Thursday, as your host, Michelle Visser—former junk food addict, turned homesteader and medicinal gardener—offers you encouragement and practical insights on the Simple

education how to

All Episodes

36:08

159.

Simple Doesn"t Mean Easy ·

2025/03/24

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48:41

158. Why cheap meat should scare you

Simple Doesn"t Mean Easy ·

2025/03/17

Would you like to be able to decipher the marketing ploys of the food industry? Would you like to know how to feed your family better quality meat while wading through the greenwashed terms?If you've ever wondered what questions you can (& should!) ask of your meat suppliers, this episode is a must listen!Doug Stonebreaker is answering all this and more in today's episode. Doug is a life-long rancher and the Director of Supply Chain for 99 Counties--a one-of-its-kind platform that is

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62:49

157. Ancient grains, modern milling & why they put...

Simple Doesn"t Mean Easy ·

2025/03/10

In this episode, Michelle delves into the history and nuances of flour with Gary Leavitt, President of Nutrimill.Together, Gary and Michelle explore the significance of flour as a staple food, the techniques of milling, and the devastating nutritional impact "enriched" flour has had on multiple generations.The discussion highlights the shift from whole grains to processed foods, the role of government regulations in flour production, and the modern implications of consuming refined flour.The

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33:47

156. Make Money While Growing Food

Simple Doesn"t Mean Easy ·

2025/03/03

Would you like to grow your own food with zero cost? Maybe you'd like to grow your own food for free AND make a profit as well?This episode details how to grow seedlings and sell them for profit. We discuss the importance of choosing the right seeds, building a customer base, and providing quality plants. We talk about the significance of using good quality seeds and soil, setting up an effective growing system, and pricing seedlings appropriately to ensure profitability. The conversation is

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24:22

155. Two Free Gardening Tips You Need to Know

Simple Doesn"t Mean Easy ·

2025/02/17

Does "free" often seem too good to be true? At least when it comes to gardening, free often seems ineffective at best, yes? Today Michelle is sharing 2 free gardening tips that will uplevel your gardening skills, whether you have a garden or just houseplants. The first tip focuses on attracting frogs and toads to your garden, which can help control pests naturally. The second tip involves creating a nutrient-rich compost tea for free, which can benefit both outdoor and indoor plants

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29:41

154. 3 Things to Know Before Planning Your Garden

Simple Doesn"t Mean Easy ·

2025/02/10

What 3 things should you think about before you plant a garden this spring? This episode dives into all 3 things. It starts by emphasizing the importance of planning your garden, especially when space is limited, and shares insights on selecting high-yield plants. Michelle also highlights key questions to ask seed companies to ensure you're using quality seeds. And, finally, this episode encourages listeners to try new plants each year. The episode concludes with personal experiences and

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54:01

153. Revolutionizing Ag, 1 box of meat at a time,...

Simple Doesn"t Mean Easy ·

2025/02/03

This episode may forever transform your dinner table. It will definitely give you new insights into some small, regenerative family farms across the midwest. Meet farmers who are doing things right and producing the best meats for family tables across America, even in the face of almost insurmountable challenges facing our farmers today. From the impact of government subsidies on farming practices to the power of consumer choices in driving change, this episode is a meaty one. Join me and Christian

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63:06

152. The truth about strength training I wish I had...

Simple Doesn"t Mean Easy ·

2025/01/27

The truth about strength training I wish I had known soonerDoes strength training intimidate you? Seem unimportant? Or impossible? Not sure if it matters anyway? This episode is for you. Cai Hepner, a personal trainer and sports nutrition coach, discusses the importance of strength training and the misconceptions surrounding it, particularly among women. We explore the accessibility of strength training, whether in a gym or at home, and emphasize the importance of overcoming mental barriers to

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37:50

151. Red Dye No. 3 ban & what it REALLY means

Simple Doesn"t Mean Easy ·

2025/01/20

Today we discuss the recent FDA announcement banning Red Dye Number 3, reflecting on the broader implications for food safety and consumer awareness. We chat about the need for vigilance in food choices, the importance of natural alternatives to food dyes, and the responsibility we have as consumers.Some Takeaways:-The FDA's ban on Red Dye Number 3 is a small step in food safety.-It took over 30 years for this dye to be banned.-There are 36 food dyes approved by the FDA, many of which are

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24:12

150. The 3 Phases of Making a New Habit

Simple Doesn"t Mean Easy ·

2025/01/13

In today's episode we discuss the 3 distinct steps toward making a new habit, offering practical strategies you've probably never thought of for overcoming challenges and maintaining motivation. We highlight the inevitability of setbacks and the importance of a positive attitude.Please check out our sponsors: https://soulyrested.com/seeds/https://soulyrested.com/soap/ Thanks for joining me today!Go here to get show notes and special offers for podcast listeners in your inbox:

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27:14

149. Can you form a habit in just 21 days?

Simple Doesn"t Mean Easy ·

2025/01/06

Please check out our sponsors at:https://soulyrested.com/soap/https://soulyrested.com/seeds/Today we're talking about YOUR thoughts on New Year's resolutions, if they're effective, and what you think might be the best way to form new, better habits.Through insights gathered from listeners, we're highlighting the low success rate of resolutions and introducing a concept of focusing on character-building goals instead.The episode also delves into the myth of the 21-day habit formation

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42:56

148. Why I'm NOT feeling self-sufficient this...

Simple Doesn"t Mean Easy ·

2024/12/16

Please check out our sponsor: https://www.hearthandhomesteadstore.com/ and use code SOULYRESTED to save $$Thanks for watching!👉Click here to subscribe for new videos: https://www.youtube.com/michellevisser?sub_confirmation=1Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my

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20:15

147. 6 simple ways to fight seasonal depression

Simple Doesn"t Mean Easy ·

2024/12/09

Please check out our sponsors: https://www.hearthandhomesteadstore.com/ Use c ode SOULYRESTEDsoulyrested.com/flourThe Tulsi Basil tea I love: https://www.farmhouseteas.com/products/tropical-tulsi-sweet-tea?&sca_ref=5448651.EpqqY2GmeaUse code SOULYRESTED to save $$My medicinal hot chocolate mix: https://soulyrested.com/healthy-hot-chocolate-mix/Find all 6 medicinal ingredients we're talking about in this episode here: https://soulyrested.com/botanicals/ Thanks for watching!👉Click here to

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44:47

146. Shopping Small Businesses, 4 benefits & a warning

Simple Doesn"t Mean Easy ·

2024/12/02

Today we're talking about the importance of intentional holiday spending, particularly focusing on supporting small businesses over large retailers.We discuss the benefits of local shopping (that I bet you haven't thought of), the challenges that can arise when dealing with small businesses, and her own not-so-good personal experiences.Use code SOULYRESTED with each one of these small businesses we chat about today and enjoy a sweet savings for Simple Doesn't Mean Easy (SDME) podcast

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28:19

145. The Truth About Cofactors & Heavy Metals in Real...

Simple Doesn"t Mean Easy ·

2024/11/25

Toxicity and heavy metals in our real food? In today's episode we're discussing the importance of real food, the role of antioxidants like glutathione, what a co-factor is and why they matter, and how kombucha is a powerful health drink that aids in detoxification. The episode ends focused on the significance of gratitude during the Thanksgiving season, encouraging listeners to find joy in small moments.Find the Intentional Gift Guide here:https://soulyrested.com/holiday/Please check out our

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38:16

144. Understanding heavy metals in real food

Simple Doesn"t Mean Easy ·

2024/11/18

Let's explore the myths surrounding heavy metals in real food and discuss some practical tips for reducing exposure to these metals. We'll discuss the body's natural detoxification processes and the role of nutrition in supporting health. This episode will encourage you to enjoy real food while being mindful of your choices.Some links I promised:ep 123 Choosing teas & making blends

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39:39

143. Three questions to ask about your food

Simple Doesn"t Mean Easy ·

2024/11/11

In this episode, we discuss the importance of simplifying food choices and understanding 3 key things about real food. We dive into how to not be misled by product names, the misleading nature of 'natural' labels, and the importance of choosing the right options for real food. Through personal anecdotes and practical advice, this episode will encourage you to be mindful of food sources and to embrace the simplicity of real ingredients.See episode 142 for a deep dive into salt & to hear

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57:04

142. Are heavy metals in salt killing us? | Debunking...

Simple Doesn"t Mean Easy ·

2024/11/04

In this episode, we're joined by renowned salt expert, Darryl Bosshardt, who is debunking 3 common myths surrounding salt. We discuss the misconceptions about salt's health effects and the reality of heavy metals found in salt.We touch on the historical context of dietary recommendations and the impact of processed foods on our health, we discuss the importance of trace elements in natural food, debunk misconceptions about iodine, and emphasize the benefits of consuming natural, unprocessed

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28:45

141. Cover crops & all the things I never understood...

Simple Doesn"t Mean Easy ·

2024/10/28

The backyard gardener's Guide to Cover Crops: https://soulyrested.com/cover-crop-home-garden/See part 1 here: https://youtu.be/62hPMJMB7lcFind my Top 10 favorite Redmond products here: https://soulyrested.com/salt/Check out the Holiday Gift Guide: https://soulyrested.com/holiday/My favorite source for cover crops: https://www.pntra.com/t/TUJGRklGSkJGTElKSExCRkpIRk1K?url=https%3A%2F%2Fwww.trueleafmarket.com%2Fcollections%2Fcover-crop-planting-seedsThe Soil Workshop playlist that covers the 3 most

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33:34

140. Cover crops & all the things I didn't know...

Simple Doesn"t Mean Easy ·

2024/10/21

In this episode (part 1 of 2 ) we break down the reasons to plant cover crops in home gardens and how to choose which types might be best for your soil.The Ultimate Guide to Cover Crops for a backyard gardener: https://soulyrested.com/cover-crop-home-garden/The Soil Workshop playlist that covers the 3 most important things to improve your garden soil: https://www.youtube.com/playlist?list=PLm62xrAvRF9h42-O9qkkn27GjJ-vA5rvdGet all the information that we cover in the above workshops emailed to you,

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