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PODCAST

Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk

health & fitness

All Episodes

69:13

357: Progressive Overload Is Critical But Does It...

Fast Talk ·

2025/02/06

Coach Isaiah Newkirk joins us to talk about why progressive overload is so important to training, and how we can continue to get gains when we can’t add more volume or intensity.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

75:08

356: The Importance of Maintaining Muscle Mass with...

Fast Talk ·

2025/01/30

Fast Talk’s head physiologist details why it’s important to maintain muscle mass as an endurance athlete, and how to do it even when trying to lose weight.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

58:28

355: Potluck Discussion: Finding the Right Plan,...

Fast Talk ·

2025/01/23

We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

63:26

354: How Homeostasis Explains Everything

Fast Talk ·

2025/01/16

In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

60:11

353: The Power of Motivational Interviewing, with Dr....

Fast Talk ·

2025/01/09

Dr. Jeff Breckon discusses motivational interviewing concepts and techniques to empower coaches to better effect change in their athletes.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

77:03

352: The Four Fitness Foundations of Mobility,...

Fast Talk ·

2025/01/02

We talk with coach and physiologist Dr. Stacey Brickson about the importance of off-the-bike work, not just for performance but longevity and health. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

60:42

351: Drawing Ethical Boundaries in the Coach-Athlete...

Fast Talk ·

2024/12/26

Dr. Kate Bennett discusses ethical boundaries, dual relationships, and power imbalances that both coaches and athletes should be aware of.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

68:18

350: How to Set Strava Records on the Most Famous...

Fast Talk ·

2024/12/19

Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

54:20

349: Potluck Discussion: Sacrifices, Initial Season...

Fast Talk ·

2024/12/12

Our hosts talk about whether it is better to be balanced or pursue something fully, good workouts to start the season out, and how much communication is too much. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

63:30

348: How to Find Your Motivation in the Early Season

Fast Talk ·

2024/12/05

Our team talks with pro riders Madigan Munro and Noah Granigan about how they find motivation to train and stay fit when their next race is a winter away. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

38:50

347: Favorite Workouts—Off-the-Bike Edition!

Fast Talk ·

2024/11/28

We hear from Fast Talk all-star guests like Dr. Andy Pruitt and Stacey Brickson about their favorite off-the-bike workouts.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

67:57

346: The Effect of Virtual Training on Coaches and...

Fast Talk ·

2024/11/21

Training is becoming increasingly virtual. We discuss with Velocity owner Robbie Ventura how to maximize athlete and coach interactions in this new online environment. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

57:17

345: Why Our Gut Microbiome Is Important for...

Fast Talk ·

2024/11/14

We talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

53:46

344: The Role of Nutrition in Optimizing Mental...

Fast Talk ·

2024/11/07

We shine a light on an oft-overlooked aspect of athletic success: using nutrition for optimal mental performance, especially for endurance athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

68:36

343: How to Fuel for Health

Fast Talk ·

2024/10/31

There’s an important difference between fueling for performance and fueling for health. In today’s episode, Dr. Mikki Williden and Dr. Paul Laursen give us their suggestions on how to fuel for health.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

68:35

342: How to Set Yourself Up for a Successful New Season

Fast Talk ·

2024/10/24

Learn more about your ad choices. Visit megaphone.fm/adchoices

en

52:06

341: Potluck Discussion: Hobbies as Training,...

Fast Talk ·

2024/10/17

Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

67:40

340: Norwegian Method or Just Good Holistic Practice?...

Fast Talk ·

2024/10/10

Dr. Seiler explains what we can and can’t take from the Ingebrigtsen brothers and from the Norwegian approach to training in general.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

67:14

339: How Our Muscles Adapt, with Dr. Brendan Egan

Fast Talk ·

2024/10/03

Dr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

68:11

338: Nutrition Needs of Junior Endurance Athletes

Fast Talk ·

2024/09/26

Our hosts talk with Jared Berg about the nutrition needs of development athletes and whether they should eat differently from their adult counterparts. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

437 results

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