x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Flourishing Introvert Talks

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna"s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an

business careers

All Episodes

15:30

Ep 258 Becoming an Introvert Changemaker

The Flourishing Introvert Talks ·

2025/02/06

I believe most of us are changemakers in one or other way, however in this episode I am focusing on the empowering journey for introverts intentionally aspiring to be change makers. With my background and qualification in change agent skills and strategies, I know with certainty that being a change maker is more about mindset and intention than formal qualifications. Our society and businesses are often biased towards the extravert ideal, hence it is crucial for introverts to harness our unique

en

18:12

Ep 257 The Power of Your Voice

The Flourishing Introvert Talks ·

2025/01/30

Oh the myths about we introverts are endless, unfortunately though it happens with our continued collusion. In this episode, my invitation is for we introverts to recognise and utilise our voices to effectively so we confidently debunk these myths while showing up as our authentic and unapologetic self. Our well-thought through and clearly presented contributions often command more respect than our louder counterparts. It is our deep thinking and clarity that enhances the quality and value of

en

14:58

Ep 256 Navigating Extravert Settings

The Flourishing Introvert Talks ·

2025/01/23

With so much noise around us in both work and social settings, how do we quieter ones function effectively? Drawing from my nearly 50 years of corporate experience, I discuss societal biases towards the extravert ideal that starts in childhood and extends through education and professional environments. It's these settings and other's expectations that often pressure we introverts to significantly alter our behaviour which potentially harms our wellbeing. I believe it is imperative

en

14:28

Ep 255 Using Our Emotional Intelligence

The Flourishing Introvert Talks ·

2025/01/16

In this episode, I explore the significance of emotional intelligence (EI) for we introverts who are either climbing the career ladder or seeking a more fulfilling life. We explore the origins of EI that was then popularised by Daniel Goleman. It would be remiss of me to talk origins in this way without mentioning Howard Gardner’s Theory of Multiple Intelligences. Understanding this history helps us appreciate how these theories have evolved over time and why they are still relevant. I

en

19:48

Ep 254 Confidence Building Strategies

The Flourishing Introvert Talks ·

2025/01/09

Let's talk about the confidence-building strategies specifically crafted for we introverts. Drawing from personal experience, I recount receiving feedback that suggested a lack of confidence, a common misconception about we introverts often compared unfairly to extraverts. I also explore what true confidence entails, aligning with Dr. Rob Yeung’s definition: taking effective action despite fear. Developing quiet confidence involves understanding one's strengths and maintaining emotional

en

15:19

Ep 253 (Introverts) Prioritising their Self-Care

The Flourishing Introvert Talks ·

2025/01/02

What does genuine self-care for introverts look like? Often misconstrued as superficial indulgences, true self-care requires a deeper understanding of our 'wants' versus our 'needs'. While 'wants' are akin to icing on a cake, nice for sure, but essential? Not really! The real substance lies in addressing our core needs. In this episode I to help you identify and prioritise the deep-seated aspects that contribute to mental, emotional, physical, and equally important social well-being

en

13:06

Ep 252 - Socialising On Our Terms

The Flourishing Introvert Talks ·

2024/12/26

This I believe is the right time for this episode for we introverts with festive season at its peak. I explore how we socialise on our own terms during the high-energy, high expectation festive season. As an introvert myself, I've often faced misconceptions that I'm antisocial, shy or arrogant. Apparently, introverts avoid people. We do not. It is about managing our social and emotional energy wisely. It is more about how societal pressures affect we introverts both at work and in family

en

15:25

Ep 251 - Being Our Own Ally

The Flourishing Introvert Talks ·

2024/12/19

The very first ally we need is ourselves. This could not be more true for we introverts as well. In this episode, I explore the concept of self-allyship for we introverts and how it differs from advocacy. Previously, I discussed advocating for system-level change to support introverts. However, self-allyship is about providing personal support and encouragement in a world that often favours extraversion. Drawing on my 30 years as a leadership and skills trainer, I emphasise the importance

en

17:22

Ep 250 Understanding Introvert Strengths

The Flourishing Introvert Talks ·

2024/12/12

Celebrating Episode 250 together, can you believe it? Do I, an Open Introvert, have any strengths to offer in a world of loud, confident, and spontaneous extraverts, that anyone will take notice of or find valuable? Having been there and asked that question of and for myself I take a deep dive into some of the unique strengths and inherent gifts that we introverts bring to both life and work. This episode may be a little uncomfortable or awkward for some of the listeners but it is a

en

14:51

Ep 249 Unapologetically Introverted

The Flourishing Introvert Talks ·

2024/12/05

Join me as I proudly share the empowering concept of being unapologetically introverted. Growing up in England, where apologising was almost second nature, I've come to embrace my introversion without apology and that is no small-shift. This shift has significantly boosted my confidence and self-belief - more so now that I understand and take pride in being an Open Introvert. Through a personal story involving two siblings: Melody, an introvert, and Kyla, an extravert, I explore with

en

15:31

Ep 248 Being an Introvert Advocate

The Flourishing Introvert Talks ·

2024/11/28

To be an Introvert Advocate, I feel it is important that I share my own journey of becoming one. Having faced systemic biases towards the extravert ideal from school to business and everywhere else, I have learned that effective advocacy begins with self. By sharing my personal experiences of the extravert bias and the pressures to conform to extraverted norms, I hope to inspire we introverts to embrace our authentic introvert-self. Being self-aware and self-advocate is key to raising

en

14:03

Ep 247 Can Introverts Influence?

The Flourishing Introvert Talks ·

2024/11/21

This week I explore an intriguing question posed by a client of mine: Can introverts truly influence others? In this episode I dive into the nuanced distinctions between being an influencer and being influential, especially from the perspective of we introverts. The perception by introverts themselves and others, is that we introverts lack influence due to our quiet, think-say-think processing nature. Our preference for meaningful content is often overlooked because of the hyper-active,

en

15:27

Ep 246 Powerful Storytelling for Introverts

The Flourishing Introvert Talks ·

2024/11/14

*** Summary *** Dear fellow introverts, this episode is a little nostalgia, little learning and a lot of emphasis on power of storytelling for we introverts. In this episode, I take you back to the autumn of ’87, sharing how a nervous pre-interview night with my cat Chumley kicked off a lifelong journey of storytelling. Yup, you read that right. Let us explore why and how storytelling is an excellent tool for we introverts to connect, engage and be noticed in and for our authentic self

en

15:35

Ep 245 Handling Introvert-Extravert Conflicts

The Flourishing Introvert Talks ·

2024/11/07

*** Summary *** None of us is a stranger to conflicts. Conflicts between introverts and extraverts have a challenging world of their own though. As someone who has always shied away from conflict, especially when it turns heated, I have come to appreciate that when approached with emotional maturity, these disagreements can actually lead to enhanced creativity and authenticity. It is about understanding, discussion and inclusion rather than division. We can address the common sources

en

18:53

Ep 244 Making Hybrid Working Inclusive

The Flourishing Introvert Talks ·

2024/10/31

*** Summary *** In this episode, I confront the stubborn myth the return-to-office is the only way for business and teams to thrive. It is time we accept that hybrid workplaces are here to stay and I urge leaders to be inclusive in exploring the new ways of working that prioritise employee well-being and, crucially, introvert inclusion. The outdated leadership practices often perpetuate bias—especially against those who thrive outside traditional office settings. It’s a bold invitation to

en

14:52

Ep 243 How to be Present

The Flourishing Introvert Talks ·

2024/10/24

Is presence, and being present one and the same thing? In this episode I explore the curious concept of presence and being present from an introvert's perspective. I am choosing to explore this from the lens of negotiation. Through introspection and reflection on personal significance, impact on personal brand, and internal conflicts, I take you towards a deeper understanding of the distinction between Presence and Being Present. And to complement that, I share some tips on how you apply and

en

16:37

Ep 242 Negotiation Skills Introverts Need

The Flourishing Introvert Talks ·

2024/10/17

Summary Negotiation, Negotiation, Negotiation - it is happening everywhere and at all stages of our lives. I explore negotiation skills specifically tailored for introverts and how we already negotiate in our day to day lives. More importantly, how and why being more intentional in our negotiation skills serves us well. I debunk the myth that negotiation only happens in boardrooms and among people in suits and ties. To the contrary negotiation plays a crucial role in daily interactions as we

en

15:26

Ep 241 Breaking Through the Extraversion Bias

The Flourishing Introvert Talks ·

2024/10/10

Summary If you are an introvert, I can almost guarantee that you have experienced bias. This episode is all about the prevalent extroversion bias within organisations. Our societal preferences for traits like chattiness and outward displays of confidence can mean that we are sidelined and our contributions go unheard. I bravely explore bias we introverts are subjected to in environments that favour extravert behaviours – from being overlooked for promotions to feeling excluded from key

en

18:27

Ep 240 Building Dynamically Inclusive Teams

The Flourishing Introvert Talks ·

2024/10/03

Summary Let us unpack the complexities of building dynamically inclusive teams by leveraging the natural strengths that introverts bring to the table. In this episode we explore how inclusivity within teams can be achieved through mutual trust, psychological safety, and what Enola Consulting calls "compassionate efficiency." It's about creating a space where everyone feels valued and respected. The reality is that inclusivity requires ongoing effort; it's not just a box to tick and we

en

13:48

Ep 239 The Healing Power of Listening

The Flourishing Introvert Talks ·

2024/09/26

Summary If only people could just listen, and notice how it helps people to heal. Despite my decades-long campaign to improve our listening skills, people are more interested in learning how to present or use language to influence. In fact from early years, we're taught how to read & write, but not how to listen. Central to this episode is the inherent ability of introverts to be comfortable with silence which gives us the edge when we need to listen. And when we listen to understand

en

300 results

Similar Podcasts

TaxTalent.com The Golden Rule Podcast

Adam Golden

TaxTalent.com Podcast

Tony Santiago

Handelsblatt Crime - spannende Streitfälle der deutschen Wirtschaft

Ina Karabasz, Solveig Gode, Sönke Iwersen

Deffner und Zschäpitz – Der Wirtschafts-Talk von WELT

WELT

Black Box - La scatola nera della finanza

Guido Brera e Gian Luca Comandini -...