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PODCAST

Brian"s Run Pod

Brian Patterson

Welcome to Brian"s Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you"re a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you"re looking

health & fitness fitness

All Episodes

29:51

Running Across Cultures: Celebrating Diversity and...

Brian"s Run Pod ·

2025/03/02

Send us a text This episode explores the cultural significance of running in communities around the world, highlighting its role in identity, spirituality, and social connection. From the remarkable running achievements of Kenyan athletes to the profound spiritual practices of Japanese marathon monks, we celebrate the diverse experiences that make running a unifying force in human experiences. • Examining the Kenyan dominance in long-distance running • The cultural significance of mara...

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42:07

Building a Community of Runners from Scratch with...

Brian"s Run Pod ·

2025/02/23

Send us a text Travis Ireland shares his inspiring journey from gambling addiction to creating the virtual running community Run the World, highlighting how running has transformed his life and the lives of many others. We discuss the evolution of the app, the importance of community support, and practical advice for beginner runners. • Travis's transition from a gambling addiction to running • The creation and evolution of the virtual running app • Importance of community and en...

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30:11

Overcoming Addiction: Travis Ireland's Journey from...

Brian"s Run Pod ·

2025/02/16

Send us a text Travis Ireland's incredible journey from gambling addiction to becoming an ultramarathoner and the creator of the Run the World app demonstrates the transformative power of running and perseverance. His story inspires listeners to confront their challenges and discover the impact of community support and personal passion. • Travis's early love for sports and how he engaged in multiple activities • The camaraderie among friends that drove his competitive running ambi...

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23:10

Enhance Your Run with the Power of Music: Boost...

Brian"s Run Pod ·

2025/02/09

Send us a text Music enhances the running experience, boosting performance and enjoyment through improved cadence and reduced perceived exertion. The episode delves into BPM significance, creating tailored playlists, and important safety considerations around running with music. • Discussion on the connection between running and music • Benefits of listening to music during runs • The importance of BPM for enhancing cadence • Tips for crafting the perfect running playlist&n...

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43:11

Running Towards a Passionate Life with Hannah Mulhern

Brian"s Run Pod ·

2025/02/02

Send us a text This episode explores the transformative power of running and the journey of overcoming feeling stuck in a corporate job through storytelling and personal growth. Hannah shares her experiences with mental health, the importance of journaling, and how to enjoy the running journey, offering insights and motivation for listeners to embrace their own paths. • Discussing mental toughness in running • The contrast between treadmill and outdoor running • Hannah’s journey from corpo...

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36:30

Hannah's Journey: From Court to Open Road

Brian"s Run Pod ·

2025/01/26

Send us a textHannah Mulhern's journey from collegiate basketball player to passionate runner illustrates how life changes can lead to newfound freedom and mental clarity. This episode highlights the impact of running on mental health, the importance of setting goals, and how overcoming challenges on the track translates into resilience in life. • Exploring the connection between sports and mental health • Hannah's transition from basketball to running • The importance of finding joy in movem...

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35:49

Revolutionizing Your Running with AI: Balancing...

Brian"s Run Pod ·

2025/01/19

Send us a textThis episode explores the significant impact of artificial intelligence in the world of running, discussing both its benefits and limitations compared to traditional coaching methods. We examine various AI applications that can enhance training, performance analysis, and running form, while emphasizing the continued importance of human interaction in coaching. • Discussion of AI and machine learning concepts • Examples of AI applications in running • The personal ...

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40:38

Choosing the Perfect Running Companion: Apple Watch...

Brian"s Run Pod ·

2025/01/12

Send us a textThis episode delves into the comparisons between the Apple Watch and Garmin running watches, highlighting their distinct features, strengths, and weaknesses. We discuss the fundamental differences in design, battery life, analytics, and music integration to help listeners choose the right watch for their running needs.• Overview of smartwatches versus running watches • Apple Watch capabilities and limitations • Detailed analysis of Garmin’s running-specific features • In-depth c...

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32:07

Revolutionize Your Running with Eco-Friendly...

Brian"s Run Pod ·

2025/01/05

Send us a textReady to transform your run into an eco-friendly powerhouse? Join me, Brian Patterson, as we uncover the benefits of sustainable running, where every step you take can contribute to a healthier planet. We'll explore the cutting-edge trend of manual treadmills, which not only boost your workout but also slash your carbon footprint. Discover how these innovative machines, like the Sports Art Verde treadmill, are revolutionizing fitness by generating electricity while you run. We d...

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35:59

Andrea Doney Interview Part Two - Remote Coaching and...

Brian"s Run Pod ·

2024/12/29

Send us a textRunning a marathon might seem like a daunting task, but with the right coach and community, it's an incredible journey of transformation and triumph. This episode features my conversation with Andrea, a trailblazer in remote running coaching, who shares her innovative methods using technology like the Training Peaks app to guide clients across the globe. Andrea's passion is infectious as she explains how she builds a supportive community through regular check-ins and group chats...

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35:15

Embrace Your Unique Pace with Andrea Doney

Brian"s Run Pod ·

2024/12/22

Send us a textHave you ever felt the weight of life’s challenges and wondered how to find joy amidst the chaos? Meet Andrea Doney from RunWithASlowCoach.com, who transformed her perspective on running through life-altering events like her husband's cancer diagnosis and infertility struggles. Andrea's incredible story showcases how running became her sanctuary, offering mental peace and newfound community connections. Forget the race to personal bests—Andrea's journey is about the simple, yet ...

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24:55

Compilation Episode Take 2

Brian"s Run Pod ·

2024/12/15

Send us a textReady to transform your running journey with insights from the best in the field? This episode of Brian's RunPod promises a powerhouse of motivation and knowledge. Meet Jon Beeson, who openly discusses his challenging yet inspiring comeback story from injury and surgery. Hear from Olympian Stuart Hayes as he shares indispensable tips on gym work and body alignment that could redefine your approach to running. Coach Andrew Wren takes center stage with his vital advice on running ...

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22:57

Brian's Run Pod Compilation Episode

Brian"s Run Pod ·

2024/12/08

Send us a textTransform your running and triathlon journey with insights from top experts featured in this episode of Brian's Rompod. Discover how Dr. Jeffrey Sankoff redefines swimming for runners eyeing a triathlon, focusing on body position over kicking power to conserve energy and boost performance. Dr. Katy Kennedy sheds light on the essentials for beginner female runners, from pacing strategies to investing in premium gear to avoid injuries and maximize enjoyment. Additionally, Dr. Nich...

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32:23

The Power of Physiotherapy in Enhancing Running Skills

Brian"s Run Pod ·

2024/12/01

Send us a textUnlock the secrets to injury-free running and elevate your performance with expert tips from Paula and Molly from St. Margaret's Physio. You'll discover how to tackle common overuse injuries like IT band syndrome, shin splints, and plantar fasciitis with proven strategies that prioritize training load management, rest, and strength training. We delve into the art of listening to your body and provide guidance on adapting your training plans for optimal health. Personal insights ...

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31:03

Revolutionize Your Running with Sports Massage and...

Brian"s Run Pod ·

2024/11/24

Send us a textDiscover how sports massage and physiotherapy can revolutionize your running journey with insights from our exceptional guests, Molly and Paula, from St Margaret's Physio. Molly, who grew up in a sports-centric family, and Paula, driven by her strongman father and athlete brother, share their experiences and the pivotal moments that shaped their careers. They bring a wealth of knowledge on enhancing athletic performance and preventing injuries, making this episode a must-listen ...

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34:13

Revolutionizing Running with Denny Krahe: Smarter,...

Brian"s Run Pod ·

2024/11/17

Send us a textEver wondered if the "no pain, no gain" mantra is holding back your running potential? In this episode of Brian's Run Pod, we promise to flip your understanding of running on its head with Denny Krahe, as we explore smarter, pain-free training strategies. Discover how heart rate training can revolutionize your fitness journey, setting the stage for advanced techniques like intervals and tempo runs, all while minimizing injury risks. Whether you're a weekend warrior or a marathon...

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30:27

Finding Passion in Running with Denny Krahe

Brian"s Run Pod ·

2024/11/10

Send us a textEver wondered how a former ice hockey player and casual golfer transforms into a dedicated marathon runner and influential coach? Join us on Brian's RunPod as we feature a compelling conversation with Denny Krahe, creator of Dizruns.com and the voice of Dizruns Radio. We explore Denny's journey from reluctantly running to stay fit during his college years in Florida to becoming a marathon enthusiast while balancing his responsibilities in grad school. His story is a testament to...

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19:13

How Parkrun Revolutionized Saturday Mornings

Brian"s Run Pod ·

2024/11/03

Send us a textImagine a world where running brings communities together, transcending competition and embracing inclusivity. Join me, Brian Patterson, as we celebrate 20 incredible years of Parkrun, a global sensation founded by Paul Sinton-Hewitt that started with just 13 runners in London's Bushy Park. You'll learn how this humble time trial blossomed into a worldwide movement spanning 22 countries, thanks to its simplicity, free access, and community-driven spirit. Discover the inspiring j...

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36:36

Transform Your Running with Yoga: Insights from...

Brian"s Run Pod ·

2024/10/26

Send us a textCan yoga really transform your running game? Join us for an enlightening episode with yoga expert Nicky Yazbeck as we uncover the powerful intersection of yoga and running. We'll dive into how different yoga styles like Ashtanga, hot yoga, and aerial yoga can enhance your performance, flexibility, and mental resilience. Nicky shares practical tips for runners, including incorporating yoga into your routine and targeting tight hips and hamstrings with specific poses like the figu...

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28:30

Enhance Your Running Performance with Yoga Expert...

Brian"s Run Pod ·

2024/10/19

Send us a textUnlock the secrets to mindful movement and discover how to elevate your running game with our incredible guest, seasoned vinyasa yoga teacher Nicky Yazbek. With over two decades of experience, Nicky takes us through her inspiring journey from her early gym days, influenced by her athletic parents, to finding her passion for yoga. She offers priceless advice on choosing the yoga style and teacher that best align with your personality, especially if you're a beginner. Runners, oft...

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160 results

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