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PODCAST

Pretty Mental

Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST for a

health & fitness mental health

All Episodes

01:22:21

76. Psilocybin, Victim Mentality, & Social...

Pretty Mental ·

2021/09/20

For today’s podcast session we came together for a Sisters Solo once again. In this conversation we unpack Paula’s most recent transformative experience from Psilocybin Mushrooms and deep dive into: The intention that Paula went into this journey with as well as a deep integration of all of the messages and insight that came through. Acknowledging, identifying and transcending victim mentality in our psyches and why the Earth is asking this of us. How to navigate the balance between

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01:15:16

75. Relationship awakenings & healing our attachment...

Pretty Mental ·

2021/09/13

For today’s podcast we sat down with each other for another Sister’s Solo for a courageously authentic conversation on our journey to healthy romantic relationships. In this deeply personal episode we deep dove into: The polar opposite ways in which our relationship wounds have shown up and the journey we’ve both been on to heal this. The role that Breathwork and Internal Family Systems therapy have played in our healing. What learning to come home to ourselves and becoming deeply embodied has

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01:37:20

74. Divine Feminine Embodiment & Sacred Relationships...

Pretty Mental ·

2021/09/06

For today’s podcast we got to sit with the beautiful Goddess and Feminine Embodiment guide Victoria Richmond to explore all things masculine and feminine energies. In this beautiful, nourishing conversation we deep dove into: A deep understanding of what is meant by the Divine Feminine and Masculine energies that we all have with us. Why healing these energies within us is key to maintaining and cultivating sexual polarity in our relationships. How we can recognize when we’re operating from

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01:46:27

73. Season 3, San Pedro, & healing my wounded...

Pretty Mental ·

2021/08/30

Welcome to Season 3 of Pretty Mental!! For today’s podcast session we dove back into a Sister’s solo to share Valentina’s recent plant medicine journey with San Pedro and all of the recent deep insights and shifts that have been coming through for us. In this episode we explore: Why this is the beginning of Season 3 Valentina’s powerful insights from the sacred plant teacher, San Pedro. Insights from Paula’s most recent island adventure The Divine Masculine and the Divine Feminine and why

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00:14:44

A Message from Your Higher Self (Meditation)

Pretty Mental ·

2021/08/23

A time to root, rise, and remember. Schedule a 1:1 breathwork session with Valentina: https://calendly.com/prettymentalval IG: @PrettyMentalOfficial Contact: vsinisterra1@gmail.com

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01:18:02

72. Unfuckwithable Self Love with MarY Grace

Pretty Mental ·

2021/08/16

For today’s podcast episode we got a chance to Sit with MarY Grace for a part II to have a beautiful conversation on the soul nourishing practice of Self Love. In this session we deep dove into: The inspiring journey that led MarY to dedicate herself to the medicine of self-love. The patterns and conditioning that we have to release to access self-love consciousness. A practical understanding of the tools we need for cultivating self-love and what this means for mental health. Overcoming

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01:09:00

71. Human Design 101 with MarY Grace

Pretty Mental ·

2021/08/09

For today’s podcast episode we had the opportunity to sit with the self-love medicine woman and Human Design pro MarY Grace. In this conversation we got to really explore the power that can be found in gaining a deeper understanding of ourselves and breaking through patterns of personal insecurity that have been passed down through many generations. We deep dove into: Human Design 101 Learning to honor and find strength in our different energy patterns MarY Grace IG: @selflovemedicine Pretty

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01:20:20

70. Ayurvedic Wisdom & Deep Healing with Gunny Sodhi

Pretty Mental ·

2021/08/02

For this week’s podcast episode we had the opportunity to sit with the beautiful, authentic soul Gunny Sodhi of YouVeda. In this conversation with Gunny we explored the deep healing that is available to us when we approach ourselves from as holistic of a perspective as possible. In this episode we deep dove into: The critical role that conscious grieving plays in our capacity for healing. Understanding the mind-body- spirit connection through the lens of Ayurveda science. How to navigate

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01:17:46

69. Ketamine Therapy and Conscious Living with Pierre...

Pretty Mental ·

2021/07/19

For today’s podcast episode we had the incredible opportunity to sit with Colorado psychotherapist Pierre Bouchard. Pierre is an incredibly dynamic human being and healer who is amongst those on the cutting edge of the Psychedelic Psychotherapy movement that is currently taking place in the mental health world. In this fascinating conversation we got to deep dive into: Ketamine 101 and how it’s being used within the therapeutic container to facilitate deeper and faster shifts in depression and

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01:10:47

68. Reclaiming Our Bodies, Our Time & Our...

Pretty Mental ·

2021/07/12

For today’s podcast episode we had the opportunity to sit with the incredible artist and human being Meredith Anne White for an inspiring conversation on boundaries, coming home to ourselves and the magic of learning to flow with life. In this episode we deep dove into: The beautiful parallels between art, spirituality and healing. How to turn to practices of deconstruction for grounding our healing journeys and reclaiming our consciousness. The gift and challenges of practicing boundaries and

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01:14:12

67. How We Heal Anxiety with Dr. Russ Kennedy

Pretty Mental ·

2021/06/28

For today’s conversation we got the chance to sit with the author of “Anxiety RX”, Dr. Russell Kennedy. Dr Russ is neuroscientist, doctor, healer and author who has dedicated much of his adult life to transcending anxiety both for himself and his patients. In this conversation we got to deep dive into: A deeper understanding into the roots of anxiety and learning to release this energy from our bodies and minds The western medical approach to mental health and it’s current limitations How

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01:26:41

66. Navigating Your Truth with Nicole Dominguez Castillo

Pretty Mental ·

2021/06/21

Today we sat down with the beautiful soul, transformational coach and healer Nicole Dominguez Castillo. In this conversation we deep dove into: Letting go of our need for external validation so that we can live the freedom of our authentic journeys. Redefining our personal relationship with the spiritual masters after whom religions were based on and why this matters for the healing journey. ‘ Why getting back in touch with faith and trust plays a huge role in our mental health journeys.

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01:23:35

65. Emotional Abuse & Sexual Assault with Brenda...

Pretty Mental ·

2021/06/14

For today’s podcast we got the chance to sit with Brenda Marie Davis of God is Grey. In this incredibly empowering, invigorating conversation we got to deep dive into: What is true sexual consent Recognizing and transcending patterns of sexual assault in our intimate relationships Understanding and learning to identify patterns of emotional abuse Why emotional abuse is so insidious and difficult to recognize Red flags to look out for to keep ourselves safe from these harmful

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01:01:44

64. Reiki, Plant Medicine, & Spirituality with Zanny...

Pretty Mental ·

2021/06/07

For this week's episode we sat down with a good friend, therapist and reiki master Zanny Anderson. In this conversation we deep dove into: The intersection of mental health and spirituality The fundamentals of Reiki and how it can help us Healing from patterns of addiction The benefits and risks of incorporating Plant Medicine into our healing journeys The importance of embodied healing practices Zanny's IG Zanny's Website Website: PrettyMental.Com Breathwork with Valentina Therapy

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00:14:59

A Life of Ease (Meditation)

Pretty Mental ·

2021/05/24

A time to alchemize our energy into a life of ease and trust. Schedule a 1:1 breathwork session with Valentina: https://calendly.com/prettymentalval IG: @PrettyMentalOfficial Contact: vsinisterra1@gmail.com

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01:16:43

63. Becoming Enough with Amanda Johnson

Pretty Mental ·

2021/05/17

For today’s podcast we had the chance to sit down for a heart to heart with the beautiful soul Amanda Johnson. Amanda is the author of "Becoming Enough" and the founder of Awakened Village Press, an indie publishing company that is here to awaken the planet one book at a time. In this conversation we deep dove into: Amanda’s beautiful journey to becoming enough and aligning with her authentic path The conditioning that many of us have to learn to release on this journey to healing our

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00:58:25

62. Living in Love (Solo)

Pretty Mental ·

2021/05/10

For today’s podcast session, we sat down for another Vale and Paula solo session. In today’s talk we deep dove into a deeper understanding of the themes and lessons that have been coming up for us. In this conversation we touched base on: A deeper understanding of what it means to create our own reality from a neuroscience perspective. Why continuing our mental healthcare practices when we’re feeling good is so important! Cultivating hope, trusting the process and having patience with the

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01:01:06

61. Vulnerability Vs. Authenticity (Solo)

Pretty Mental ·

2021/05/03

For today’s solo podcast, we sat down for another Paula and Vale catch up session to explore the themes and lessons that have been coming up for us in the past few weeks. In this episode we deep dove into: The challenges of everyday decision making Learning to sit with uncertainty The nuances and layers of what trusting in life really means for us The ways in which a full understanding of authenticity is often missing from conversations on vulnerability and why this matters A further deep

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00:11:23

Releasing, Aligning & Rising (Meditation)

Pretty Mental ·

2021/04/26

As energy beings, we hold the complete power of directing our energy field and aligning back with the absolute highest versions of ourselves. Today we are aligning back home, to the true essence of who we are. Today we are releasing and rising. Website: PrettyMental.Com Breathwork with Valentina Therapy with Paula IG: @PrettyMentalOfficial Contact: Community@PrettyMental.com

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01:52:28

60. Healing At an Inter-Dimensional Level With Grace...

Pretty Mental ·

2021/04/19

We had the amazing opportunity to sit with the incredible holistic healer Grace Wormwood. Grace incorporates cranial sacral therapy, energy work and somato emotional release for well rounded healing. From this earthly realm to the ones we can't see, we covered ALL levels on how to heal and tap into experiences that are more than human. Opening up to a more holistic mental health treatment model that honors both the Western medical model and the perspectives of traditional cultures. Identifying

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