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PODCAST

GRIEF AND LIGHT

This space was created for you by someone who gets it – your grief, your foundation-shattering reality, and the question of what the heck do we do with the shattered pieces of life and loss around us.It’s also for the listener who wants to better understand their grieving person, and perhaps wants to learn how to help.Now in its fourth season, the Grief and Light podcast features both solo episodes and interviews with first-hand experiencers, authors, and professionals, who shine a light on the

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All Episodes

49:44

The Grief Girlie: Shea Wingate on Compounded Grief,...

GRIEF AND LIGHT ·

2025/02/11

Have you ever felt like you're grieving "wrong"? Is there a "right" way to grieve? In this episode of the Grief and Light podcast, host Nina Rodriguez talks with licensed therapist and grief coach, Shea Wingate aka. "The Grief Girlie," about the many faces of grief. Shea shares her own experience of profound loss and compounded grief, offering insights and wisdom gained from navigating the deaths of her parents and sister in a two-year span, and her calling to work with grievers. They a...

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34:05

Showing Up Meaningfully in 2025: Evolving from "Me"...

GRIEF AND LIGHT ·

2025/02/06

2025: It's a year of big changes, big feelings, and maybe even a little bit of big grief. Feeling a little lost in the chaos of 2025? You're not alone. On this episode of Grief and Light, host Nina Rodriguez dives deep into what it means to show up meaningfully in "unprecedented" times. She explores the idea of the "pendulum redux," the power of our individual callings, and why connection and joy are non-negotiable. Join Nina for an honest and reflective episode about meeting life...

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15:30

Embracing the "New You" After Loss: Reflections of...

GRIEF AND LIGHT ·

2024/12/30

In this reflective episode of Grief and Light, Nina Rodriguez delves into the process of embracing a new sense of self after experiencing loss and life-altering change, offering insights and encouragement as we transition into 2025. As the new year approaches, she reflects on the ways grief reshapes our identity and forces us to confront changes we may not have chosen, emphasizing how it shapes identity, perspective, and priorities. Drawing from her own experiences and those of her clients, N...

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33:30

"Griefmas" & Griefy Holidays: Your Survival Guide for...

GRIEF AND LIGHT ·

2024/12/18

In this episode of the Grief and Light podcast, host Nina Rodriguez discusses the complexities of experiencing grief during the holiday season. She emphasizes the normalization of grief, especially during times that are typically associated with joy and celebration. Nina shares various coping strategies, the importance of acknowledging one's feelings, and the healing power of creating new traditions, reclaiming a sense of agency, communicating our needs, and setting boundaries. She encourages...

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57:30

'Grief 2 Growth': Brian D. Smith on Signs,...

GRIEF AND LIGHT ·

2024/12/04

In this episode, host Nina Rodriguez engages in a heartfelt conversation with Brian D. Smith, a certified grief educator, life purpose coach, author, speaker, and host of the Grief2Growth Podcast. They explore the profound themes of grief, loss, and the journey towards healing. Brian shares his personal experience of losing his daughter Shayna and how it transformed his understanding of life, death, and the afterlife. The discussion delves into the significance of signs and synchronicities in...

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41:14

Finding Pockets of Sunshine: Dr. Monica Krishnan on...

GRIEF AND LIGHT ·

2024/11/25

In this conversation, Dr. Monica Krishnan shares her profound journey through grief, self-discovery, and healing after losing her husband to brain cancer. She discusses her experiences with high-functioning depression, the importance of support systems, and her advocacy work in mental health. Dr. Krishnan emphasizes the need for open conversations about grief, especially among children, and the role of spirituality in healing. Her insights and personal stories provide listeners with hope and ...

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48:20

Impacted Survivors: Navigating Grief and Stigma After...

GRIEF AND LIGHT ·

2024/11/18

This episode addresses the complex and sensitive topic of murder-suicide and its profound impact on survivors, which may be activating for some listeners. We aim to approach these topics with care and respect, highlighting the need for community support and open dialogue.If you or someone you know is experiencing thoughts of suicide or in crisis, help is available:Call or text 988, the Suicide & Crisis Lifeline (U.S.)Visit 988lifeline.org or crisistextline.org for additional resources and...

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62:47

Embracing what is with Rosemerry Wahtola Trommer

GRIEF AND LIGHT ·

2024/11/12

In this heartfelt conversation, award-winning poet and author, Rosemerry Wahtola Trommer, shares her journey of navigating grief after the sudden loss of her son, Finn, in 2021, followed by the loss of her father. Through poetry and reflection, she explores the themes of grief, surrender, love, the natural world, and the transformative power of writing. The episode delves into the nuances of grief, and the ways in which creativity can serve as a sacred anchoring practice as we learn to meet w...

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61:23

Beyond Platitudes: Erin Blechman Talks Candidly About...

GRIEF AND LIGHT ·

2024/11/04

In this deeply moving episode, grief educator Erin Blechman opens up about her profound journey through loss after the death of her son, Max. Erin invites us into her experience of navigating the unique pain of suicide loss, sharing stories of Max’s life, his struggles, and the love that continues to shape her every day. She candidly explores the complexities of grief, the strength it takes to push past well-meaning but hurtful platitudes, and the necessity of compassion when facing tragedy. ...

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63:33

LIFE SHIFT: Matt Gilhooly on grieving loved ones, pet...

GRIEF AND LIGHT ·

2024/10/29

In remembrance of the goodest boy, Mikey.Matt Gilhooly shares his profound journey through grief, beginning with the sudden loss of his mother at a young age. He reflects on how this pivotal moment shaped his life and the way he processes emotions. The discussion delves into the complexities of grief, the impact of childhood trauma, and the perfectionist tendencies that can arise from a desire to mask pain. Matt also contrasts his experiences with anticipatory loss, particularly with his gran...

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56:18

Rebecca Feinglos on Loss, Grieve Leave, and Creating...

GRIEF AND LIGHT ·

2024/10/22

Host, Nina Rodriguez, sits down with Rebecca Feinglos, a certified grief support specialist and founder of Grieve Leave, to explore her profound journey through loss. After experiencing the death of both parents and navigating the end of her marriage, Rebecca took a courageous year-long 'grieve leave' to fully immerse herself in healing. Together, they delve into the non-linear nature of grief, the powerful impact of loss on identity, and the contrasting experiences of anticipatory versus sud...

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25:44

Grief Support 101: One-on-One, Peer-Led, and...

GRIEF AND LIGHT ·

2024/10/19

Host Nina Rodriguez explores the complexities of grief and the various support options available for those navigating loss. She discusses the importance of community, the differences between one-on-one support, and peer-led and specialist-led support groups, and addresses common fears associated with sharing grief in a group setting. She addresses common fears associated with joining support groups and the benefits of professional facilitation in creating a safe and nurturing environment for ...

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69:47

Finding Light After the Sudden Loss of a Partner |...

GRIEF AND LIGHT ·

2024/10/08

In this episode, Nina Rodriguez speaks with Charniah Wilson, who shares her journey of navigating grief after the sudden loss of her partner, Ken. Cha discusses how she channeled her grief into creativity through her platform 'Grief is Ghetto,' and 'Cha's Random Thoughts,' where she combines humor and healing. The conversation explores the complexities of grief, the importance of community support, and the lessons learned from loss. Cha emphasizes the significance of breathing through overwhe...

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56:44

The Five Facets of Healing after loss with Annah...

GRIEF AND LIGHT ·

2024/10/01

In this episode, host Nina Rodriguez speaks with Annah Elizabeth, a grief coach and founder of the Five Facets of Healing™. They discuss the complexities of grief, the importance of recognizing personal loss, and the journey of healing. Annah shares her own experiences with loss, including the death of her son and the betrayal of loved ones, and how these events shaped her understanding of grief. The conversation emphasizes that healing is a personal journey, not a destination, and introduces...

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21:07

5 Years without You: The Ripple Effect

GRIEF AND LIGHT ·

2024/09/24

Host, Nina Rodriguez, reflects on her journey through grief as she commemorates the fifth anniversary of her brother's passing. She shares personal insights on the emotional complexities surrounding grief anniversaries, the importance of creating meaningful rituals, and the impact of her brother's life on her own. Through a poignant reading of the speech she delivered at his memorial, Nina emphasizes the interconnectedness of life and the enduring legacy of love and remembrance.***Click here ...

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41:48

THE GRIEF COCOON: Transforming Grief through Creative...

GRIEF AND LIGHT ·

2024/09/16

Multidisciplinary artist, creative grief guide, and podcast host, Gabriela Georges, talks about her journey through loss and how it has shaped her work. She shares the profound influence of her mother, Samira, who passed away shortly after a cancer diagnosis when Gaby was only 20, and how this loss inspired her to create The Grief Cocoon, a podcast and space for individuals to process their grief creatively. This episode explores themes of family dynamics, the impact of grief on personal iden...

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60:27

Bridging the GriefSpan after Losing Her Brother &...

GRIEF AND LIGHT ·

2024/08/27

Join us for a powerful conversation with Moira Khan, a Certified Grief Educator and creator of GriefSpan, an online grief support community. After losing her mother, brother, and father within just five years, Moira faced the immense challenge of being the last remaining member of her immediate family. ***Click here to watch the video on YouTube***In this episode, she reflects on the impact of these losses on her identity and her decision to start anew in Madrid. Moira shares how her grief jo...

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64:53

Always a Sibling: Navigating Sibling Loss | Annie...

GRIEF AND LIGHT ·

2024/08/20

In this deeply resonant episode, Annie Sklaver Orenstein, the insightful author of 'Always a Sibling: The Forgotten Mourners Guide to Grief,' dives into the often-overlooked experience of sibling grief—a complex journey that’s rarely given the attention it deserves. Annie bravely shares her personal story of losing her brother Ben, a heart-wrenching loss that ignited her passion to create a much-needed resource for bereaved siblings.***Click here to watch on YouTube***Nina and Annie explore t...

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51:23

The Healing Power of Grief Dreams with Dr. Joshua Black

GRIEF AND LIGHT ·

2024/08/14

Dr. Joshua Black, leading grief and bereavement researcher, speaker, and host of the Grief Dreams Podcast, shares his journey into the field of grief dreams (e.g., dreams of the deceased), and the profound insights they offer into the grieving process and continuing connections beyond death. ***Click here to watch on YouTube***Dr. Black also explores the statistics and research findings on grief dreams, highlighting the prevalence of positive dreams and the potential for dream recall to incre...

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55:29

MENDED MAN: Oscar Guerrero on Losing his Son,...

GRIEF AND LIGHT ·

2024/08/07

In this conversation, Oscar 'O.G.' Guerrero shares his story as a father navigating the devastating and sudden loss of his two-year-old son, Ollie, and how he has found a way to channel his grief into helping other men heal from trauma and loss. ***Watch this episode on YouTube***Oscar delves into the immediate challenges and trauma faced after the loss, the process of forgiveness, dreams and encounters with his son, and the transformation of his purpose through coaching and podcasting. He di...

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104 results

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