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PODCAST

Holistic Health for Women of Color

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach and wellness guide who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.In each episode, you’ll get:- Simple, science-backed

health & fitness nutrition

All Episodes

38:36

The Crucial Role of Being Your Own Health Advocate

Holistic Health for Women of Color ·

2024/11/05

Send us a textHello, health enthusiasts! In today's podcast, we're tackling an absolutely crucial aspect of your wellness journey of becoming and being your own health advocate.Have you ever left your doctor's appointment feeling more confused than when you walked in, unsure of what you should have asked or what steps to take next? If that sounds familiar, then you're in the right place. We're going to explore why being your own health advocate is vital and how you can ensure you're always in...

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66:37

Harnessing Quantum Energies: A Heartfelt Journey to...

Holistic Health for Women of Color ·

2024/10/16

Send us a textIn a world often dominated by prescribed solutions, there's a quieter, potent force whispering its healing potential: energy medicine. Today, we unlock its secrets and explore its incredible ability to address high blood pressure and other chronic diseases. Journey with us through personal stories and expert insights that promise to enlighten and empower your path to wellness. Today’s topic is on Harnessing Quantum Energies: A Heartfelt Journey to Lower Blood Pressure! And I'm e...

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35:29

A Dietitian Guide To Genuine Nutrition Wisdom -...

Holistic Health for Women of Color ·

2024/10/09

Send us a textIn today’s world, where everyone from influencers to well-meaning friends is dishing out dietary advice, navigating nutrition can feel like swimming through a storm. But fear not! We’re here to hand you a life preserver of real insight straight from a credentialed dietitian. By cutting through the noise, we offer a beacon of genuine nutrition wisdom. Ready to learn what really matters for your health? Dive in with us as we separate the signal from the noise!Welcome to the High B...

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46:13

Unlock Your Inner Power Through Energy Healing:...

Holistic Health for Women of Color ·

2024/10/01

Send us a textToday’s truly transformative episode where we dive deep into the vast ocean of energy healing. Picture this: the gentle rhythm of your breath aligning with the beat of your spirit, peeling back the layers of your consciousness to reveal the incredible power that lies within you. Today, we're exploring how intentional breathwork, coupled with energy healing, can awaken the innate strength and profound depth that each of us holds. It’s time to discover how to breathe life into you...

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23:09

Impotence Relief: Options That Work with Your Blood...

Holistic Health for Women of Color ·

2024/09/24

Send us a textAre you struggling with the delicate balance between managing your blood pressure and finding impotence relief? You’re not alone, and today’s episode opens the door to solutions that can transform your life. Whether you're feeling isolated or just desperate for answers that work with your current medication, you’ll find hope and clarity right here. Stay with us to discover empowering options that don't force you to choose between your heart health and your intimate well-being.We...

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22:32

The Hidden Cost of Stress: How It Wrecks Digestion...

Holistic Health for Women of Color ·

2024/09/10

Send us a textWhen we think about stress, we rarely consider its full impact. I'm talking about the hidden cost of stress, the way it silently crushes your digestive system and inflates your blood pressure, putting your health at serious risk. Today, we're peeling back the layers to reveal how stress affects us on a deeper level than we ever imagined. Together, we'll explore practical ways to combat these effects and reclaim control over our health. Let's dive in and find serenity amidst the ...

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17:26

Timeless Health: Strategies for Aging Well and...

Holistic Health for Women of Color ·

2024/08/27

Send us a Text Message.Are you curious about the best ways to stay vital and age like fine wine? Well, this is just for you. We’ll be sharing powerful strategies and actionable steps you can take to manage your blood pressure effectively and enhance your overall well-being. Get ready to transform your health journey with tips that defy time and enhance your quality of life!Welcome to the High Blood Pressure Wellness Lifestyle Podcast, where your journey toward a healthier, more vibrant life t...

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17:06

Unlocking Eight Types of Rest: The Secret to Lowering...

Holistic Health for Women of Color ·

2024/08/20

Send us a Text Message.Feeling constantly tired? You're missing out on restful magic! Today, we're busting the myth that sleep is the be-all and end-all of rest. High blood pressure affects millions and a simple tweak like incorporating different types of rest can make a huge difference. Trust us, by the end of this episode, you’ll be ready to prioritize rest in ways you’ve never imagined.Renew With Sleep: They say renew with sleep, and the whole body is renewed. But what parts of the b...

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22:51

Heart Health Master Plan: Establish Your Blood...

Holistic Health for Women of Color ·

2024/08/06

Send us a Text Message.Are you ready for a heart health revolution? In today’s episode, we’re unveiling our Heart Health Master Plan. It’s all about understanding your blood pressure and making delicious, low-sodium changes to your diet. We’ll walk you through how to establish a baseline for your blood pressure at home and share practical tips to lower sodium without sacrificing taste. This isn’t just about numbers; it’s about empowering you to take charge of your health. Let's start this tra...

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13:34

Cravings Decoded: Understanding and Satisfying Your...

Holistic Health for Women of Color ·

2024/07/16

Send us a Text Message.We’ve all experience this before! You’re just sitting around, minding your own business, and then out of nowhere, you get hit with this intense craving for a slice of pizza or a piece of chocolate. You know those random moments when you just can't stop thinking about something specific to eat, even if you're not really hungry? Well, we’re going to dig into why that happens and what it actually means about what your body needs. Plus, we'll share some tips on how to satis...

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18:53

Why You Must Keep Your Water Intake Up to Transform...

Holistic Health for Women of Color ·

2024/06/25

Send us a Text Message.Do you find it difficult to consume your daily water intake? Today, we're swimming into a topic that's crucial for those battling high blood pressure and diabetes, keeping their water intake up. Imagine it’s a scorching summer day, and you’re parched, now multiply that dehydration risk tenfold if you’re managing health conditions that demand optimal hydration. We'll explore life-saving tips and practical advice to ensure your hydration game is always on point. So, grab ...

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15:39

Discovering A New You: Surprising Lessons from the...

Holistic Health for Women of Color ·

2024/06/13

Send us a Text Message.Anyone who has experienced digestive pains, cramps, skin issues, joint pains, allergy symptoms, mood changes, and bloating knows how frustrating and uncomfortable these symptoms can feel. Though there are many causes of digestive problems, food is often a culprit. The elimination diet helps us pinpoint which foods might be causing these symptoms, so we can finally feel better.Welcome to the High Blood Pressure Wellness Lifestyle Podcast, where your journey toward a heal...

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16:46

Erase Stress Instantly! Discover the Power of...

Holistic Health for Women of Color ·

2024/06/04

Send us a Text Message.Step into a world where stress melts away, the power of physical activity is your key! From brisk walks to vigorous workouts, each movement revitalizes your mind and body. Harness this dynamic force to improve your mood, enhance your sleep, and increase your overall life satisfaction. Discover how simple daily activities can lead to profound changes, boosting both your physical stamina and mental clarity. The power of physical activity can be profound, influencing ...

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26:18

Decoding Diet Myths: Making Sense of Health Hypes.

Holistic Health for Women of Color ·

2024/05/28

Send us a Text Message.Eat more fat; eat less fat. Cut carbohydrates from your diet; eat carbohydrates but only at certain times. Artificial sweeteners are a great alternative; artificial sweeteners wreak havoc on your gut. Do any of this sound familiar? When it comes to making decisions about your health, there’s often a lot of conflicting and confusing information.Welcome to the High Blood Pressure Wellness Lifestyle Podcast, where your journey toward a healthier, more vibrant life takes ce...

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18:52

Foundations First: Building Your Personal Health Plan!

Holistic Health for Women of Color ·

2024/05/21

Send us a Text Message.Starting a journey towards better health can often feel like standing at the base of a mountain, looking up at the peak. It's no small feat, but with the proper foundation, it's not only possible, it's achievable. Setting personal health goals is the foundation of a healthier lifestyle. One of the most challenging things about laying out the foundations first to building your personal health plan is getting started. Motivating yourself to change can be difficult, especi...

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22:42

Living Healthy: Where to Start and How to Sustain It!

Holistic Health for Women of Color ·

2024/05/14

Send us a Text Message.Do you ever feel like there's too much to do in terms of living a healthier life? You might feel like you have no idea where to start or that so much needs to change you feel discouraged. While I understand those feelings completely, I want to encourage you that there is a more effective and less stressful way. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com website. I teach and guide my community, espe...

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28:42

Why Wellness is more than diet and exercise | Let’s...

Holistic Health for Women of Color ·

2024/05/07

Send us a Text Message.Embarking on a journey toward healthy living is about so much more than just mastering your diet and fitting in regular workouts. Yes, nutrition and physical activity are the cornerstones of good health, but true wellness goes deeper, embracing a more rounded view of well-being. It's a holistic quest that brings mental health, our relationships with others, and a sense of personal achievement.Today let us start a new chapter in our health that goes beyond the basics of ...

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30:41

Mental Health Journey with Mindfulness Practices that...

Holistic Health for Women of Color ·

2024/05/01

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11:29

Battling Spring Allergies the Natural Way So We Can...

Holistic Health for Women of Color ·

2024/04/23

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14:47

Designing Your Ideal Evening Routine!

Holistic Health for Women of Color ·

2024/04/02

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