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PODCAST

Renegade Remission: Holistic Healing for Cancer, Heart Disease, Alzheimer"s, Dementia, MS, ALS

Elanie Welch - Holistic Healing + Nutrition Expert

Are you or someone you love facing a serious illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face life-altering illness, including cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional

health & fitness alternative health

All Episodes

20:52

78. Fats and Healing - What You Need to Know About...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/05/21

If you’ve ever wondered whether the oils you cook with—or eat every day—could be affecting your healing potential, this episode will help you understand what to look for and what to change.In this episode of Renegade Remission, I sit down with nutrition expert and author Cherie Calbom to unpack the growing conversation around seed oils, inflammation, and chronic disease. We explore how these oils are produced, why their structure makes them more vulnerable to damage under heat and processing, and

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09:12

77. Are “Incurable” Diseases More Curable Than We've...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/05/18

If you’ve ever been told your condition is “incurable” or that your disease will only move in one direction, this episode will help you understand what research actually shows about how the body responds to illness, and why outcomes may be less fixed than they seem.In this episode of Renegade Remission, you’ll hear two powerful examples: Dr. Dean Ornish’s clinical research demonstrating measurable regression of heart disease under specific lifestyle conditions, and the story of Ann Fonfa, who lived

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09:22

76. Can’t Stop Anxiety and Overthinking? Here’s What...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/05/14

If your diagnosis has left your mind racing and replaying worst-case scenarios, waking you up at night, or pulling you into endless “what if” thoughts, this episode will help you understand why your brain is reacting this way and how to begin calming the fear.In this episode of Renegade Remission, we explore why anxiety, panic, and rumination often intensify after a life-changing diagnosis. You’ll hear the story of Kate Bowler, who faced overwhelming fear and uncertainty after her stage IV cancer

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10:01

75. Why Some Days Feel So Much Worse - And What It...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/05/11

If you’ve ever had a day where your symptoms suddenly intensify, and it makes you wonder if everything is getting worse, this episode will help you understand why those days happen and how to move through them without losing hope.In this episode of Renegade Remission, we explore the biology behind “bad days” and why your body can feel dramatically different from one day to the next. You’ll hear the story of writer Sarah Ramey, who lived through years of unpredictable symptom cycles and learned that

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10:19

74. Healing Feels Slow? Here’s What’s Actually...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/05/07

If you’ve been doing everything you can to support your body but aren’t seeing or feeling much change yet, this episode will help you understand what’s actually happening beneath the surface, and why healing often takes longer to show up than we expect.In this episode of Renegade Remission, we walk through the biological sequence of healing and why it rarely begins at the level of symptoms. You’ll hear the story behind Dr. Dean Ornish’s research, where measurable changes in gene expression and

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11:10

73. Why Your Diet Might Be Increasing Inflammation -...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/05/04

If you’re eating well but still dealing with fatigue, pain, brain fog, or lingering symptoms, this episode will help you understand why a “healthy” diet doesn’t always lead to healing, and what might actually be happening inside your body.In this episode of Renegade Remission, we explore why inflammation doesn’t respond to food in the same way for everyone. You’ll hear the story of Sarah Ballantyne, who followed a textbook healthy diet yet continued to struggle with autoimmune symptoms, until she

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07:48

72. Why Sugar Feels So Hard to Quit During Illness...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/04/30

If you feel like you “know better” but still find yourself reaching for sugar (especially when you’re tired, stressed, or overwhelmed) this episode will help you understand why those cravings feel so strong and what your body is actually trying to communicate.In this episode of Renegade Remission, we explore the biology behind sugar cravings during illness and why they are not simply a matter of discipline or willpower. You’ll learn how sugar interacts with the brain’s reward system, how stress

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06:56

71. The Hidden Role of Sugar in Inflammation,...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/04/27

If you feel like you’re doing everything right but your energy is still low, your symptoms aren’t improving, or something just feels off, this episode will show you one often-overlooked factor that could be working against you.In this episode of Renegade Remission, we explore the hidden role sugar plays in fatigue, immune function, and overall healing. You’ll learn how sugar affects your body at a biological level —from blood sugar swings and inflammatory signaling to gut health and energy

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11:16

70. How to Sleep Better With Any Diagnosis - The...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/04/23

If you feel exhausted but can’t seem to fall asleep—or you wake up feeling tired still—this episode will help you understand why illness disrupts sleep so deeply and what can actually help your body rest again.In this episode of Renegade Remission, we explore why sleep can be so hard to come by during chronic and serious illness and why it’s not just about “trying harder” to rest. You’ll hear a powerful story from neuroscientist Jill Bolte Taylor, who had to relearn how to rest after a stroke left

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13:32

69. Why You’re So Exhausted During Illness And How to...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/04/20

If you feel like even simple things leave you completely drained, and rest doesn’t seem to fix it, this episode will help you understand why illness fatigue feels so intense and what can actually help. In this episode of Renegade Remission, we break down why fatigue during illness is so different from normal tiredness and why pushing through it often makes things worse. We explore the key biological systems that drive fatigue, including immune activity, mitochondrial function, sleep disruption, and

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12:46

68. How Chronic Stress Disrupts Healing And What...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/04/16

If you’ve tried treatments, changed your diet, done all the “right” things but you still aren't feeling better, this episode will help you understand what may be preventing your healing.In this episode of Renegade Remission, we explore a pattern seen across countless recovery stories: meaningful healing often begins when the body moves out of survival mode and into a state of safety. You’ll hear a powerful real-world case, including the story of Norman Cousins, whose recovery journey highlighted the

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10:46

67. How to Release Fear After a Diagnosis And...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/04/13

If your mind keeps jumping to worst-case scenarios after your diagnosis and you can’t seem to turn it off, this episode will show you why that’s happening in your body and how to begin calming it.In this episode of Renegade Remission, we explore the role fear plays in chronic and terminal illness and examine how it can influence inflammation, immune coordination, sleep, and the body’s ability to repair.You’ll hear a powerful survivor story from Anita Moorjani’s experience with advanced cancer, where

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13:31

66. The Mindset Shifts Seen in People Who Actually...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/04/09

If your healing feels stuck and you’re not sure why, this episode reveals a pattern researchers and clinicians often notice: meaningful change in the body is frequently preceded by subtle shifts in how people think about their illness.In this episode of Renegade Remission, we explore the mindset shifts that commonly appear in people who begin to stabilize or improve across a wide range of conditions.You’ll hear a real recovery story from the medical literature and learn how changes in perceived

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13:09

65. Why Purpose Changes How Your Body Heals — And How...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/04/06

If your healing feels stalled and you can’t figure out why, this episode explores one factor most people overlook: your sense of purpose.If you’re living with chronic or serious illness, you may have noticed how easily your sense of the future can shrink. Plans become uncertain. Motivation fades. And over time, it can feel like you’re just getting through each day.In this episode of Renegade Remission, we explore a powerful but often overlooked factor in healing: purpose.You’ll hear a real story

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13:16

64. The Healing Power of Hope: How Belief Changes...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/04/02

If you’ve ever had days where everything suddenly feels heavier, harder, or more overwhelming, this episode will show you why that happens in your body, and how hope can start shifting it in noticeable ways.In this episode of Renegade Remission, we explore something often dismissed as emotional or intangible: hope.You’ll hear a real survivor story from clinical observations in which reconnecting with creativity and meaning coincided with unexpected disease stabilization. From there, we break down

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09:35

63. Your Daily Healing Visualization: A Guided...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/03/30

Whatifyouhadonesimplepracticeyoucouldreturntoeveryday—onethathelpsyourbodyreleasewhatit’scarryingandgentlymovebacktowardhealing?InthisguidedmeditationfromRenegadeRemission,you’llbeledthroughashort,calmingvisualizationdesignedtohelpyoureconnectwithyourbody,releaseemotionalandphysicaltension,andcreateaninternalenvironmentthatsupportshealing.Thisisnotacomplicatedprotocolorsomethingyouhavetomaster.It’sasimple,repeatablepracticeyoucancomebacktodaily—whetheryouhavefivequietminutesinthemorning,needtoresetdu

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12:18

62. Can Your Mind Influence Remission? What Science...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/03/26

If you’ve ever wondered whether your mindset could influence whether your illness stabilizes, improves, or progresses, this episode will show you what research actually says about expectation, belief, and healing biology.In this episode of Renegade Remission, we explore a question that is often misunderstood and sometimes avoided: can what you expect or believe influence how your body responds to illness?You’ll hear a documented Radical Remission survivor story in which a profound shift in

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10:26

61. Why You Still Feel Stuck (Even When You’re Doing...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/03/23

If you’ve tried everything but still feel stuck in symptoms, this episode will help you understand how long-standing stress and trauma patterns in the body can influence inflammation, immune function, and your ability to heal.In this episode of Renegade Remission, we explore how trauma and chronic stress are not just psychological experiences, but biological patterns that shape how the body functions over time.You’ll hear a clinical narrative shared by Dr. Gabor Maté describing a patient with

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10:59

60. The Mind-Body Connection: How Your Thoughts and...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/03/19

If you’ve ever wondered whether your thoughts and emotions affect your illness, this episode will clarify what science shows about how the brain communicates with your immune and healing systems.In this episode of Renegade Remission, we explore the biological foundation of the mind-body connection.You’ll hear a real survivor testimonial from someone living with multiple sclerosis who described measurable physical stabilization after addressing long-standing emotional patterns alongside medical care

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10:20

59. Your Diagnosis Is Information, Not Destiny:...

Renegade Remission: Holistic Healing for Cancer,... ·

2026/03/16

If you’ve been told your diagnosis determines what happens next, this episode will help you understand what actually shapes outcomes, and where your biology may still be more responsive than you’ve been led to believe.In this episode of Renegade Remission, we explore the difference between a medical label and living, adaptive biology.You’ll hear a real survival story from someone who chose to see his diagnosis as information rather than identity — and whose long-term outcome extended well beyond

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